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PODCAST

Thrive Alcohol Recovery

Thrive Alcohol Recovery

The Thrive Alcohol Recovery Podcast is your go-to resource for all things related to The Sinclair Method (TSM)—a groundbreaking treatment for alcohol use disorder with a clinically proven 78% success rate. TSM uses the medication naltrexone to help people naturally reduce or stop drinking over time. What makes this method so unique is that abstinence isn’t required. Instead, it works on a deeper level—within the brain—to rewire habits and reduce cravings. This allows many people to return to

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All Episodes

9:12

Should I Increase My Naltrexone Dose Medication for...

Thrive Alcohol Recovery ·

2026/10/09

This episode features Dr. Joseph Vachelli, a leading expert, researcher, and physician specializing in naltrexone, discussing critical aspects of its dosing, effectiveness, and use in alcohol use disorder treatment. He outlines how patients and clinicians may approach determining the appropriate dose, the role of behavioral supports alongside medication, and the pharmacological nuances influencing treatment outcomes.About Katie Lain Katie Lain struggled with alcohol use disorder for nearly ten

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71:41

Q&A- When the Craving Fades... Now What (Naltrexone +...

Thrive Alcohol Recovery ·

2026/10/02

This episode is a detailed conversation between two experienced Sinclair Method (TSM) coaches, Katie and Samara, reflecting on their personal and professional insights about using Naltrexone in TSM for alcohol dependence. They discuss the challenges, psychological shifts, emotional work, and behavioral changes involved in the process, emphasizing that TSM is more than just taking a medication—it is a comprehensive healing journey requiring active engagement, self-awareness, and lifestyle

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31:07

The Sinclair Method A Spouse's Perspective on...

Thrive Alcohol Recovery ·

2026/09/25

This interview features Bruce, the husband of Jane, who has been using the Sinclair Method (TSM) to manage her alcohol use disorder (AUD). Bruce shares his experience from the viewpoint of a supportive partner—offering insights into recognizing AUD, the impact of the Sinclair Method on Jane and their relationship, as well as practical advice for others in similar situations.About Katie Lain Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair

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70:45

From Blackout Binge Drinker to Moderate Drinker_ My...

Thrive Alcohol Recovery ·

2026/09/11

This episode presents Stephanie’s personal and detailed story of overcoming alcohol use disorder (AUD) using the Sinclair Method (TSM) and naltrexone (NTRX). The conversation explores her history with alcohol, challenges prior to treatment, her experience with the medication, and her transformed relationship with alcohol and self after recovery.About Katie Lain Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how

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72:36

Q&A_ Why Some People Fail on TSM (and How to Avoid It)

Thrive Alcohol Recovery ·

2026/09/04

This episode features an in-depth conversation between two experienced practitioners, Katie and Bruce Rose, discussing the Sinclair Method (TSM) for treating Alcohol Use Disorder (AUD). Both have longstanding involvement in TSM coaching and support—Katie since about 2017 and Bruce for over six years. The discussion addresses awareness, clinical usage, challenges, phases of recovery, psychological components, and misconceptions surrounding TSM.About Katie Lain Katie Lain struggled with alcohol use

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55:25

Naltrexone Was a Miracle for Me_ Tara's Journey to...

Thrive Alcohol Recovery ·

2026/08/28

This episode presents an in-depth interview with Tara, a heavy daily drinker who successfully transformed her relationship with alcohol using the Sinclair Method (TSM) and Naltrexone. Hosted by Katie Lane of Thrive Alcohol Recovery, the discussion covers Tara’s background with alcohol, struggles with traditional abstinence approaches, her experience on TSM, and the profound life changes she has undergone.About Katie Lain Katie Lain struggled with alcohol use disorder for nearly ten years until

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63:29

Q&A_ Real Talk About Extinction, Habits, and Healing...

Thrive Alcohol Recovery ·

2026/08/21

This live Q&A session focused on The Sinclair Method (TSM), a pharmacological approach to treating alcohol use disorder (AUD) through the medication naltrexone combined with behavioral changes. Samara, a TSM coach and success story, and Katie, a TSM advocate and coach, answered questions from the community, sharing personal experiences, clinical insights, and practical advice.About Katie Lain Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The

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25:24

When Reality Sets In and the Sinclair Method Stops...

Thrive Alcohol Recovery ·

2026/08/14

This episode discusses common experiences and challenges faced by people undergoing the Sinclair Method (TSM)—a treatment for alcohol use that involves taking Naltrexone before drinking to reduce the rewarding effects of alcohol. The presenter, a coach and founder of Thrive, shares insights into the psychological and behavioral dynamics of TSM, emphasizing the importance of meeting the medication halfway through intentional habit and coping skill changes.About Katie Lain Katie Lain struggled with

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85:22

From Binge Drinker to Alcohol Moderation with...

Thrive Alcohol Recovery ·

2026/08/07

This episode features an in-depth, candid interview between Katie Lane from Thrive Alcohol Recovery and Lux, a 32-year-old man who shares his personal journey with Alcohol Use Disorder (AUD) and recovery using the Sinclair Method (TSM) combined with naltrexone (NREX). Lux’s story spans his early exposure and struggles with alcohol, her genetic predisposition to AUD, his abusive childhood trauma, and his professional and military background. The discussion emphasizes the complex relationship between

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68:48

Q&A_ How the Sinclair Method Changed Our Lives (And...

Thrive Alcohol Recovery ·

2026/07/31

This episode a detailed Q&A session about the Sinclair Method (TSM) hosted by two experienced coaches, Samara and Katie. Both women are successful in their own Sinclair Method journeys and now coach others through the process. The discussion covers how TSM works, personal experiences with the method, practical starting advice, medication specifics, mindset shifts, lifestyle changes, managing emotions, and building sustainable recovery.About Katie Lain Katie Lain struggled with alcohol use

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85:13

From Hidden Vodka Bottles to Complete Freedom:...

Thrive Alcohol Recovery ·

2026/07/24

This in-depth interview features Jennifer, a mom and lawyer, sharing her personal journey with alcohol use disorder (AUD) and her transformative experience with the Sinclair Method (TSM) over two years. Jennifer provides a candid, honest recount of her lifelong struggles with alcohol, attempts at rehab and traditional abstinence programs, and the eventual success and empowerment she found through TSM—a treatment involving the medication naltrexone which helps rewire the brain’s response to

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61:31

Q&A_ Breaking the Buzz: Identity, Habit Change & Real...

Thrive Alcohol Recovery ·

2026/07/17

This episode features an in-depth monthly Q&A session with two coaches experienced in The Sinclair Method (TSM) and the use of Naltrexone for aiding alcohol reduction. The discussion centers around practical challenges, psychological aspects, habit changes, and client experiences related to TSM.About Katie Lain Katie Lain struggled with alcohol use disorder for nearly ten years until she stumbled upon The Sinclair Method. She couldn’t believe how effective the treatment was as it truly

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102:23

A Mom's Perspective on the Sinclair Method : Watching...

Thrive Alcohol Recovery ·

2026/07/10

This episode features a heartfelt interview between Katie Lane from Thrive Alcohol Recovery and Jill, the mother of Abe, a man who has struggled with alcohol use disorder (AUD) and successfully utilized the Sinclair Method (TSM) as part of his recovery journey. Jill shares her personal experience as a loved one witnessing Abe’s struggles with alcoholism, his participation in prior treatments that did not work, and the positive transformation she has observed since Abe began the Sinclair Method with

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55:47

From 'I Need a Drink' to Freedom- How Changing Your...

Thrive Alcohol Recovery ·

2026/07/03

This episode features a detailed conversation between Katie Lane of Thrive Alcohol Recovery and Molly Watts, a podcaster, author, and coach specializing in alcohol recovery through mindfulness, habit change, and awareness techniques. Molly shares her personal story, her approach to managing alcohol use, and her perspective on changing one’s relationship with alcohol by targeting underlying beliefs and thought patterns, rather than relying solely on abstinence or traditional models like AA. The

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50:57

He Loved IPAs. One Month on Naltrexone Changed...

Thrive Alcohol Recovery ·

2026/06/26

John shares his candid and insightful personal journey with alcohol use, detailing his long-standing daily drinking habits, the negative impacts he experienced, and his successful pathway to sobriety through Naltrexone and the Sinclair Method (TSM). His experience highlights the power of motivation, the role of medication, and the gradual psychological transformation in overcoming problematic alcohol use. About Katie Lain Katie Lain struggled with alcohol use disorder for nearly ten years until

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58:44

"You Don’t Need Willpower. You Need Nervous System...

Thrive Alcohol Recovery ·

2026/06/19

This episode features a detailed conversation between Katie Lane of Thrive Alcohol Recovery and Colleen, founder of Emotional Sobriety Coaching, exploring a nuanced alternative approach to alcohol use disorder (AUD) and sobriety. Rather than promoting abstinence-based models like AA or 12-step programs, Colleen advocates for emotional sobriety — a mindset and coaching methodology focused on transforming the underlying negative emotional and cognitive patterns driving problematic drinking behaviors

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72:15

Q&A: Meeting the Medicine Halfway a Mindset,...

Thrive Alcohol Recovery ·

2026/06/12

This episode is a comprehensive Q&A session hosted by two Sinclair Method (TSM) coaches, Katie and Samara, who bring both professional expertise and personal experience with Alcohol Use Disorder (AUD) and TSM. The session addresses common questions, challenges, and insights related to the Sinclair Method, primarily focusing on the use of Naltrexone as a medication for reducing alcohol consumption and cravings, as well as the behavioral phases involved in the treatment.About Katie Lain Katie

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76:56

Drink Your Way Sober with Katie Herzog The Realities...

Thrive Alcohol Recovery ·

2026/06/05

In this episode it features an in-depth conversation with Katie Herszog, a writer, podcaster, and Sinclair Method (TSM) success story, about her personal journey with alcohol use disorder (AUD) and her upcoming book Druml, Drink Your Way Sober: The Science-Based Method to Break Free from Alcohol Addiction and/or Alcohol. The discussion covers a wide range of topics, including Herszog’s history with alcohol, her struggles with secrecy and denial, the nuances of the Sinclair Method and Naltrexone

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63:50

Bruce & Katie Q&A: I Started the Sinclair Method & My...

Thrive Alcohol Recovery ·

2026/05/29

This episode presents an in-depth live Q&A session focused on the Sinclair Method (TSM), featuring Bruce Rose, co-founder of Rethink Drink UK, and Katie Herzog from Thrive Alcohol Recovery in the US. The conversation covers personal experiences, scientific explanations, treatment protocols, and community support related to TSM, a progressive treatment approach for Alcohol Use Disorder (AUD) based on pharmacological extinction using the medication Naltrexone. The discussion highlights

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72:53

Why Nutrition + Naltrexone = A Game-Changing...

Thrive Alcohol Recovery ·

2026/05/22

This episode features a comprehensive conversation between Katie Lane and Dr. Michelle Peron, a positive psychologist and expert in moderate drinking and addiction recovery. Dr. Peron shares her professional journey, insights into addiction treatment, and innovative approaches that challenge traditional abstinence-only models, emphasizing moderation, nutrition, amino acid therapy, and positive psychology. The discussion highlights the limitations of conventional treatments, the concept of the

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