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PODCAST

Live Purely with Elizabeth

Elizabeth Stein

Host Elizabeth Stein is the founder of Purely Elizabeth, a leading health food company with clean, wholesome products. On the show, Elizabeth chats candidly with inspirational experts on such topics as health and wellness, gratitude, mindfulness, and career advice, to inspire you to thrive on your wellness journey.

health & fitness nutrition

All Episodes

00:48:01

Brandon Epstein: Peak Performance Is an Inside Job

Live Purely with Elizabeth ·

2025/12/22

This week, Elizabeth sits down with Brandon Epstein, a high-performance coach and author who works with elite athletes, UFC champions, and founders to unlock flow states and overcome subconscious limitations. In their chat, Brandon shares what happens when outward success no longer brings inner peace, and how the stories we inherit about worth, responsibility, and identity drive anxiety and burnout.Brandon opens up about his own transformation: from college football player to serial entrepreneur, to

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00:51:20

Brad Charron of ALOHA: Leading With Heart, Humility,...

Live Purely with Elizabeth ·

2025/12/10

This week, Elizabeth welcomes Brad Charron, CEO and re-founder of ALOHA, a B Corp-certified plant-based protein brand rooted in Hawaiian values. Brad brings a refreshingly honest look at what it really takes to rebuild a mission-driven company from the ground up, and why ownership, sustainability, and humility are central to ALOHA’s culture and growth. They talk about the importance of staying curious, prioritizing people over exits, and leading with kuleana, the Hawaiian principle of shared

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00:58:13

Alisa Vitti of Flo Living: Balancing Your Hormones,...

Live Purely with Elizabeth ·

2025/11/26

Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why

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00:50:45

Alysa Seeland of FOND: Bone Broth: The Trend That’s...

Live Purely with Elizabeth ·

2025/11/12

This week, Elizabeth welcomes Alysa Seeland, founder and CEO of FOND, a company reimagining bone broth as a modern wellness essential. After a difficult postpartum health journey, Alysa discovered the healing power of bone broth and turned her kitchen experiment into a thriving regenerative brand. They talk about turning pain into purpose, sourcing with integrity, and what it takes to build a values-driven company while raising a family of six. Elizabeth and Alysa also dive into the benefits of bone

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00:34:37

Liz Solo: Starting Purely Elizabeth, Scaling, and...

Live Purely with Elizabeth ·

2025/10/29

Elizabeth’s flying solo for this one and sharing the real story behind Purely Elizabeth - the part with no business plan, a muffin mix made in her mom’s kitchen, and a triathlon that unexpectedly changed everything. From stumbling into the wellness world to figuring out CPG on the fly, she walks through the early days of building the brand without a roadmap. You’ll hear the wins, the missteps, and the decisions that could’ve gone either way, plus why staying mission-led (and a little weird) has

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01:06:48

Casey Means: Creating Good Energy and The Connection...

Live Purely with Elizabeth ·

2025/10/15

A throwback episode of a great conversation with Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health,

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00:51:51

Ariana Ferwerda of Halfdays: Trusting Your Gut,...

Live Purely with Elizabeth ·

2025/10/01

This week, Elizabeth welcomes Ariana Ferwerda, CEO and co-founder of Halfdays, the women's outdoor apparel brand that has been shaking up the industry by being approachable, inclusive, and fun. Ariana first talks about meeting her co-founder, Olympic skier Kiley McKinnon, and launching Halfdays in 2020. She shares the lessons she has learned along the way about trusting your gut, leading with vulnerability, embracing personal growth, and finding balance while growing a fast-moving business. Ariana

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00:44:03

Gail Becker of CAULIPOWER: From Corporate to...

Live Purely with Elizabeth ·

2025/09/17

Elizabeth sits down with Gail Becker, the founder of Caulipower, for a fun and inspiring conversation about what led her to take the leap from corporate comms to cauliflower-based innovation. Gail shares the convergence of three life-altering moments, her father’s passing, her son’s celiac diagnosis, and a growing sense of dissatisfaction in her career, that pushed her toward entrepreneurship, despite having no food industry experience. Together, they talk about the magic and mayhem of the early

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01:01:31

Connie Zack of Sunlighten: How Doing This For 10...

Live Purely with Elizabeth ·

2025/08/27

Connie Zack is the Co-Founder and CEO of Sunlighten, a company rooted in the healing power of infrared light. What started as a personal journey, supporting her brother through chronic fatigue, vertigo, and fibromyalgia, turned into a life mission to make infrared saunas more accessible, effective, and science-backed. In her conversation with Elizabeth, Connie shares how she left a career at Procter & Gamble’s pharmaceutical division to launch Sunlighten with her husband, building a company focused

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00:55:02

Alex Taylor of Perelel Health: Why Women Deserve...

Live Purely with Elizabeth ·

2025/08/20

Alex Taylor is the Co-CEO and Co-Founder of Perelel Health, the first and only OB/GYN-founded women’s vitamin company delivering stage-specific, hormone-supportive nutrition from first period to perimenopause and beyond. Before launching Perelel, she was building powerhouse brands like Who What Wear and Byrdie, all while navigating an undiagnosed autoimmune disease, burnout, and the all-too-familiar gaps in women’s healthcare.In this conversation, Alex joins Elizabeth to talk about how a personal

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00:30:42

Dr. Steven Gundry: The Gut-Brain Paradox and How Your...

Live Purely with Elizabeth ·

2025/08/06

This week, Elizabeth is joined by Dr. Steven Gundry, renowned former cardiothoracic surgeon, New York Times bestselling author, and gut health pioneer. He’s back with his ninth book, The Gut-Brain Paradox, and in this episode, they dive into the surprising connection between your gut microbiome and mental health.Dr. Gundry shares his fascinating journey from top heart surgeon to functional medicine trailblazer and opens up about what inspired his latest research. He and Elizabeth discuss how your

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00:40:38

Alec Jaffe: Making Regenerative Dairy Cool (and...

Live Purely with Elizabeth ·

2025/07/23

Elizabeth welcomes Alec Jaffe, founder of Alec’s Ice Cream, for a deliciously insightful episode about what it really takes to build a purpose-driven consumer brand - starting with the unexpected hero: A2 regenerative dairy. Alec shares how he went from making French-style custards in elementary school to launching a company committed to sustainability, flavor, and seriously better ingredients. They chat about the challenges of sourcing regenerative dairy, why A2 milk could be the future of

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00:58:00

Dr. Tyna Moore: The Truth About GLP-1s, Microdosing,...

Live Purely with Elizabeth ·

2025/07/09

Elizabeth welcomes Dr. Tyna Moore for a straight-shooting conversation on one of the most talked-about topics in wellness right now: GLP-1s. A naturopathic physician, podcast host, and expert in regenerative medicine, Dr. Moore has been at the forefront of the metabolic health conversation for years, and she’s not afraid to challenge the hype.In their chat, Elizabeth and Dr. Moore get into what GLP-1s actually do in the body beyond weight loss, from regulating blood sugar to calming inflammation and

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00:57:08

Dr. Vincent Pedre: The Daily Rituals Behind a Happy...

Live Purely with Elizabeth ·

2025/06/25

Dr. Vincent Pedre returns! A functional medicine doctor, gut health expert, and author of Happy Gut, he joins Elizabeth to share how deeply our gut health influences mood, focus, immunity, and overall well-being. Dr. Pedre talks about the emerging science of psychobiotics, how what we eat influences our emotional state, and why feeding our microbes might be just as important as feeding ourselves. Dr. Pedre shares how inflammation often starts in the gut, how to spot subtle signs your digestion is

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00:58:42

Dianna Cohen: Creating Crown Affair and the Art of...

Live Purely with Elizabeth ·

2025/06/11

Dianna Cohen is the founder and CEO of Crown Affair, a modern haircare brand turning everyday routines into rituals. With a background in building consumer brands and a lifelong fascination with hair as a reflection of well-being, Dianna launched Crown Affair to fill a gap in the market: clean, effective products rooted in intention, craftsmanship, and care. What started with a viral Google Doc and a single hero brush has grown into a beloved brand known for its timeless tools and thoughtful

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00:55:58

Dr. Bill Rawls: The Case for Cellular Wellness (and a...

Live Purely with Elizabeth ·

2025/05/28

Dr. Bill Rawls is a fourth-generation physician, bestselling author (Unlocking Lyme and The Cellular Wellness Solution), and founder of Vital Plan. After overcoming a personal health crisis brought on by chronic Lyme disease, Dr. Rawls shifted from conventional medicine to holistic healing, and shares some of his insights and wisdom from his experiences on this episode. In their chat, Elizabeth and Dr. Rawls discuss the real root causes of chronic illness, from hidden infections and stress to poor

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00:37:54

A Mother’s Day Conversation with Elizabeth and Her Mom

Live Purely with Elizabeth ·

2025/05/09

In this sweet Mother’s Day episode, Elizabeth sits down with her biggest supporter and Purely’s #1 customer, Together, they reminisce about the early days of Purely Elizabeth, mixing muffin mix in Red Solo cups around the dining room table, hand-labeling bags late into the night, and chasing down grocery store buyers to get their product on shelves. Elizabeth’s mom shares how she became a “sales legend” without any formal sales background, why she believed in the brand from the very beginning, and

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00:33:18

Natalie Holloway of Bala: Shark Tank, Beautiful (and...

Live Purely with Elizabeth ·

2025/04/30

Natalie Holloway, founder of Bala, joins Elizabeth this week to share her incredible journey from advertising executive to redefining fitness accessories with one of the most recognizable wellness brands today. After meeting her now husband and co-founder while working at an ad agency, Natalie made a bold decision to step away from corporate life to create something new. What started as an idea during a yoga class while traveling turned into Bala—a company that quickly captured the attention of

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00:46:46

Durana Elmi of Cymbiotika: Daily Rituals, Redefining...

Live Purely with Elizabeth ·

2025/04/16

Durana Elmi is the Co-Founder and COO of Cymbiotika, a company known for creating high-quality, science-backed supplements that support whole-body wellness. Born in Afghanistan, Durana immigrated to the U.S. at a young age and went on to build a successful career in tech and telecom, eventually leading marketing for the entire Northeast region at AT&T. But it was her passion for purpose-driven work that led her and her husband to launch five businesses together, including Cymbiotika, a brand rooted

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00:54:03

Hayley & Stephanie Painter of Painterland Sisters:...

Live Purely with Elizabeth ·

2025/04/02

Meet Hayley and Stephanie Painter, the dynamic sister duo behind Painterland Sisters, an organic Skyr yogurt brand that’s bringing transparency, nutrition, and real farm flavor to shelves across the country. Raised on their family’s fourth-generation regenerative dairy farm in Northern Pennsylvania, Hayley and Stephanie launched their brand with a bold vision: to connect consumers directly with American farmers while offering a nutrient-dense product that tastes as good as it does good.In this

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187 results

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