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PODCAST

The Vitality Check Podcast

Vitality Multitherapy Clinic

If you’re interested in dissolving the origins of disease, finding solutions to your health problems, and living a full, meaningful, joyful life then make sure you tune in for your weekly Vitality Check. Each week the team from Vitality Multitherapy Clinic unpacks illness and explores what it truly means to be “Healthy.” Join us as we usher in a new paradigm in healing and take a multi-perspective approach to the myriad of challenges that we face in our modern world. Together we will go well outside

health & fitness alternative health

All Episodes

24:26

Ep. 20 – The Stomach: Your First Line of Defence

The Vitality Check Podcast ·

2026/01/26

Digestion doesn’t begin in the gut; it begins with awareness. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the stomach’s critical role as the first major line of defence in digestion. From proper food breakdown and enzyme activation to the effects of stress, distraction, and emotional load, this conversation highlights why stomach function is foundational to overall health.The team also dives into the mechanics behind digestion, including diaphragm function, nervous

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33:16

Ep. 19 – Why Change Is Hard: And How to Make It Stick

The Vitality Check Podcast ·

2026/01/19

As the New Year rolls around, many of us feel motivated to change, yet most resolutions don’t last. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason unpack why change is so difficult and what it actually takes to create habits that stick. From neuroscience and behaviour change to self-awareness and alignment, the conversation explores how meaningful change starts by understanding who you truly are, not who you think you should be. Whether you’re setting goals for your health,

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30:21

Ep.17 – The Power of Collaboration: Why We Choose a...

The Vitality Check Podcast ·

2025/12/08

Dr. Sean, Kevin, and Jason welcome Dr. Sarah, Naturopathic Doctor, to the Vitality Multi-Therapy Clinic team in this special episode of The Vitality Check. Together, they explore the power of a multidisciplinary approach, how integrating chiropractic, osteopathy, physiotherapy, massage, acupuncture, and naturopathy leads to more complete, root-cause-oriented care. The team discusses how collaboration helps patients achieve better outcomes and how any practitioner can build their own referral

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28:36

Ep.16 – What Is Pain, Really?: Understanding the...

The Vitality Check Podcast ·

2025/12/01

Pain isn’t the enemy, it’s information. In this episode, Dr. Sean, Kevin, and Jason explore what pain really is: the body’s intelligent alarm system designed to protect and adapt. They discuss compensation patterns, why pain is often the last symptom to show up, and how awareness, movement, and collaboration with your healthcare team can turn pain into progress.They discuss: What pain actually signals in the body Why compensation patterns matter How pain can be the first sign of healing Strategies

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32:33

Ep.15 – Your Gut, Your Guide: The Power of Digestion

The Vitality Check Podcast ·

2025/11/24

In this fascinating conversation, Dr. Sean, Kevin, and Jason explore the digestive system, the second brain of your body. From neurotransmitters to the microbiome, they unpack how your gut impacts everything from mood to immunity. You’ll learn how to read the signs your body gives you (yes, even in your poop) and how to optimize digestion for better health.They discuss: Why your gut is called your “second brain” What your digestion reveals about your health The microbiome and its role in mood and

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34:51

Ep. 13 – The Key to Getting Your Mind Right:...

The Vitality Check Podcast ·

2025/11/10

In this reflective episode of The Vitality Check, Dr. Sean, Kevin, and Jason sit down with Kevin to unpack the insights from the 10-day virtual meditation retreat he co-hosted with his wife, Catherine. From the struggles of sitting still to the breakthroughs in awareness and connection, the trio explores what meditation really means, beyond apps and techniques, and how consistency and self-compassion can reshape your inner world.They discuss: What a 10-day meditation retreat really looks like The

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24:14

Ep. 11 – Just Breathe: The Power of Nasal Breathing

The Vitality Check Podcast ·

2025/10/27

Dr. Sean, Kevin, and Jason take a deep dive into breath mechanics, from nasal vs. mouth breathing to CO₂ tolerance and oxygen balance. Inspired by Patrick McKeown’s The Oxygen Advantage, the trio discusses how your breath impacts performance, recovery, focus, and longevity, plus simple ways to breathe better starting today.They discuss: Why nasal breathing beats mouth breathing CO₂ tolerance and energy efficiency How breath influences stress and nervous-system balance Quick breathing drills you

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40:24

Ep. 9 – Strong for Life: Why Strength Training Matters

The Vitality Check Podcast ·

2025/06/30

Hosts: Sean, Kevin & JasonIn this energizing episode, the team unpacks why strength training is essential—not just for athletes, but for everyone. From metabolism and mobility to mood and mental clarity, they explain how muscle plays a powerful role in your long-term health and daily function. They dive into: Why strength is a “use it or lose it” kind of deal The connection between muscle, metabolism, and aging well How to get started if the gym feels intimidating or overwhelming Why lifting

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15:00

Ep. 7 – Welcome Back to Vitality Check

The Vitality Check Podcast ·

2025/06/16

Hosts: Sean, Kevin & JasonWe’re back! After a few trial runs and behind-the-scenes laughs, the Vitality Check podcast officially kicks off (again) with "Episode 1.1". In this reintroduction, the team shares: Why this podcast exists (and why now) How their multidisciplinary clinic approach shapes their take on health The importance of starting somewhere on your wellness journey Why community connection is key to healing What’s coming up—like the 10-day meditation challenge starting March

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18:53

Ep. 6 – Our Top 3 Solutions For Acid Reflux!

The Vitality Check Podcast ·

2023/05/08

Acid reflux aka GERD is a common and frustrating condition that so many suffer with. In this episode, we break down our top 3 strategies that we have found helpful in correcting acid reflux and providing some relief.

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24:13

Ep. 5 – Our Top 3 Suggestions For Headache Relief!

The Vitality Check Podcast ·

2023/05/01

Join the boys from Vitality Multitherapy as they each break down their top 3 remedies for getting rid of headaches. Make sure to implement some of these strategies and let us know how they helped!FREE GIFT: Access Your Hearts Wisdom Meditation (get it here!)

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19:10

Ep. 4 – Our Top 3 Remedies For A Good Night Sleep!

The Vitality Check Podcast ·

2023/04/24

In today’s episode, we each break down our top 3 suggestions for a good night’s sleep. Find out where we overlap and where we differ but most of all, try out some of the suggestions. See what resonates and see if it helps!

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38:19

Ep. 3 – Healthy Vs. Fit: What’s The Difference

The Vitality Check Podcast ·

2023/04/17

In today’s episode, we break down what it means to be healthy and the difference between healthy vs fit, and how it is possible to be very fit yet still be unhealthy. Learn key ways to measure your current level of health, and specific lab tests that can assess your risk for inflammation, cardiovascular disease, and other illnesses. Highlights: Learn key ways of assessing your level of fitness and health. Discover the differences between being fit and being healthy. What are some of the best

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01:07:32

Ep. 2 – Secrets To Building Health Resilience

The Vitality Check Podcast ·

2023/04/10

Today the boys from Vitality Multitherapy discuss the most important components to building resilience in your health and in your life. Learn specific strategies and techniques that can help you level up your health and decrease your susceptibility to illness on all levels of your being: physical, mental, emotional and spiritual. Highlights: Understand what health resilience means. Discover why so many people are depleted in resilience and so susceptible to injury and illness. Gain insights into

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01:08:20

Ep. 1 – The 6 Triggers For Stress & What To Do About...

The Vitality Check Podcast ·

2023/04/03

In today’s episode, we discuss the top 6 factors that are wreaking havoc on your nervous system and putting you into a constant state of fight or flight. We break each one down and give you tangible solutions that you can implement right NOW to start optimizing your hormones and get back in control of your life. Highlights Discover the top 6 factors affecting your stress levels. Learn solutions that you can implement NOW to start getting your stress under control and balance your hormones. Learn the

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