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PODCAST

The Vitality Check Podcast

Vitality Multitherapy Clinic

If you’re interested in dissolving the origins of disease, finding solutions to your health problems, and living a full, meaningful, joyful life then make sure you tune in for your weekly Vitality Check. Each week the team from Vitality Multitherapy Clinic unpacks illness and explores what it truly means to be “Healthy.” Join us as we usher in a new paradigm in healing and take a multi-perspective approach to the myriad of challenges that we face in our modern world. Together we will go well outside

health & fitness alternative health

All Episodes

21:25

Ep. 46 – Neck Pain Explained: Looking Beyond the Neck

The Vitality Check Podcast ·

2026/10/05

Neck pain is one of the most common complaints we see in clinical practice, but the source isn't always where it hurts.In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore neck pain from a multidisciplinary perspective, discussing how posture, movement, breathing, jaw mechanics, stress, and lifestyle habits can all contribute to tension and discomfort. The team examines the relationship between the jaw (TMJ), cervical spine, muscles, and nervous system, while also exploring how

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21:25

Ep. 45 – What Are We Really Treating?: Supporting the...

The Vitality Check Podcast ·

2026/09/28

What is actually happening during a chiropractic, osteopathic, physiotherapy, acupuncture, or manual therapy treatment?In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason take listeners behind the scenes to explain the philosophy that guides much of what they do in practice. The conversation explores how manual therapies aim to support the body's natural ability to find balance by influencing movement, reducing mechanical restrictions, and creating an environment where the nervous

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24:29

Ep. 44 – Seasonal Allergies: Why They're More Than...

The Vitality Check Podcast ·

2026/09/21

Why do seasonal allergies affect some people more than others? And why can symptoms seem worse some years than others?In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore seasonal allergies through a whole-body lens. While pollen and environmental allergens trigger the immune response, the team discusses how factors like stress, sleep, recovery, lifestyle, and overall resilience may influence how your body responds during allergy season. The conversation also touches on this

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31:50

Ep. 43 – When Pain Becomes Exhaustion: Understanding...

The Vitality Check Podcast ·

2026/09/14

Why do so many people living with persistent pain also feel completely exhausted?In this episode of The Vitality Check, Kevin and Jason explore the close relationship between chronic pain, stress, and fatigue. They discuss how ongoing pain can place significant demands on both the body and mind, leaving many people feeling physically, mentally, and emotionally depleted. The conversation examines how chronic stress and persistent discomfort can gradually reduce our capacity to recover and adapt

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16:48

Ep. 42 – Self-Care Is Self-Leadership: Growing Beyond...

The Vitality Check Podcast ·

2026/08/03

Self-care is more than taking a day off—it's about creating a life that allows you to continue growing.In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the deeper meaning of self-care and why true wellness requires both restoration and growth. The conversation discusses recognizing when you've become stuck physically, mentally, or emotionally, and how staying in the same place for too long can prevent you from reaching your potential. The team emphasizes the importance of

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17:56

Ep. 40 — The Power of Rest: Why Slowing Down Is...

The Vitality Check Podcast ·

2026/07/20

In today's fast-paced world, slowing down can feel uncomfortable, even unproductive.In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore why many people struggle to rest and why recovery is one of the most overlooked components of health. The conversation examines the cultural beliefs that often glorify constant productivity and self-sacrifice while leaving little room for recovery. Dr. Sean, Kevin, and Jason discuss the physical, mental, and emotional consequences of

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22:00

Ep. 39 – Motion Is Medicine: Why Your Body Was Made...

The Vitality Check Podcast ·

2026/07/13

Our bodies were designed to move. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore why maintaining mobility is one of the most important investments you can make in your long-term health. From joint stiffness and muscle tension to emotional rigidity and mental resilience, the team discusses how movement influences nearly every aspect of our well-being. The conversation dives into the philosophy that "motion is lotion"—explaining why regular movement nourishes joints,

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31:52

Ep. 38 – Nutrition 101: Simple Habits for Lifelong...

The Vitality Check Podcast ·

2026/06/29

Nutrition doesn’t have to be complicated. In this episode of The Vitality Check, Dr. Sean and Kevin sit down to discuss the simple nutritional principles that have helped them improve their own health and the health of their families over the years. From cooking meals at home and using fresh ingredients to involving kids in the kitchen and following the 80/20 principle, this conversation focuses on practical strategies that anyone can implement immediately. The discussion also explores the

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29:32

Ep. 37 – The Energy Centres of the Body:...

The Vitality Check Podcast ·

2026/06/08

What are the chakras, and how do they relate to health, emotion, and balance?In this episode of The Vitality Check, Dr. Sean and Kevin explore the ancient Vedic understanding of the body’s energy centres, commonly known as the chakras. The conversation walks through each chakra — from the root to the crown — discussing their associated colors, emotional themes, developmental stages, and connections to different organ systems within the body. Dr. Sean and Kevin also explore parallels between chakra

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25:10

Ep. 28 – The Power of Breath: Why How You Breathe...

The Vitality Check Podcast ·

2026/03/23

Breathing is something we do automatically about 20,000–23,000 times per day, yet most of us never think about how we breathe.In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the science and physiology of breathing, and why proper breathing mechanics are fundamental to health, movement, and stress regulation. The conversation covers diaphragmatic breathing, nasal breathing, CO₂ tolerance, oxygen delivery to tissues, and the powerful connection between breathing and the

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31:00

Ep. 24 – The Power of Pause: Removing What Drains...

The Vitality Check Podcast ·

2026/02/23

Fasting doesn’t have to stop at food. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the idea of intentional fasting, taking breaks from the things that quietly drain our time, attention, and energy.Building on the momentum of the 24-hour fasting challenge, the conversation expands into modern distractions like social media, screen time, alcohol, and habitual behaviors that pull us away from presence, connection, and purpose. This episode invites listeners to reflect on

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30:40

Ep. 23 – Inside a 24-Hour Fast: What to Expect and...

The Vitality Check Podcast ·

2026/02/16

What actually happens in your body during a 24-hour fast? In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason break down the physiology of fasting, walking listeners through what to expect at each stage, from the fed state to deeper metabolic and mental shifts.The conversation also introduces Vitality’s 4-week, Monday-to-Tuesday 24-hour fasting challenge, offering practical tips to help participants navigate hunger, energy fluctuations, and mindset shifts. Along the way, the team

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24:26

Ep. 20 – The Stomach: Your First Line of Defence

The Vitality Check Podcast ·

2026/01/26

Digestion doesn’t begin in the gut; it begins with awareness. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the stomach’s critical role as the first major line of defence in digestion. From proper food breakdown and enzyme activation to the effects of stress, distraction, and emotional load, this conversation highlights why stomach function is foundational to overall health.The team also dives into the mechanics behind digestion, including diaphragm function, nervous

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33:16

Ep. 19 – Why Change Is Hard: And How to Make It Stick

The Vitality Check Podcast ·

2026/01/19

As the New Year rolls around, many of us feel motivated to change, yet most resolutions don’t last. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason unpack why change is so difficult and what it actually takes to create habits that stick. From neuroscience and behaviour change to self-awareness and alignment, the conversation explores how meaningful change starts by understanding who you truly are, not who you think you should be. Whether you’re setting goals for your health,

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30:21

Ep.17 – The Power of Collaboration: Why We Choose a...

The Vitality Check Podcast ·

2025/12/08

Dr. Sean, Kevin, and Jason welcome Dr. Sarah, Naturopathic Doctor, to the Vitality Multi-Therapy Clinic team in this special episode of The Vitality Check. Together, they explore the power of a multidisciplinary approach, how integrating chiropractic, osteopathy, physiotherapy, massage, acupuncture, and naturopathy leads to more complete, root-cause-oriented care. The team discusses how collaboration helps patients achieve better outcomes and how any practitioner can build their own referral

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28:36

Ep.16 – What Is Pain, Really?: Understanding the...

The Vitality Check Podcast ·

2025/12/01

Pain isn’t the enemy, it’s information. In this episode, Dr. Sean, Kevin, and Jason explore what pain really is: the body’s intelligent alarm system designed to protect and adapt. They discuss compensation patterns, why pain is often the last symptom to show up, and how awareness, movement, and collaboration with your healthcare team can turn pain into progress.They discuss: What pain actually signals in the body Why compensation patterns matter How pain can be the first sign of healing Strategies

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32:33

Ep.15 – Your Gut, Your Guide: The Power of Digestion

The Vitality Check Podcast ·

2025/11/24

In this fascinating conversation, Dr. Sean, Kevin, and Jason explore the digestive system, the second brain of your body. From neurotransmitters to the microbiome, they unpack how your gut impacts everything from mood to immunity. You’ll learn how to read the signs your body gives you (yes, even in your poop) and how to optimize digestion for better health.They discuss: Why your gut is called your “second brain” What your digestion reveals about your health The microbiome and its role in mood and

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34:51

Ep. 13 – The Key to Getting Your Mind Right:...

The Vitality Check Podcast ·

2025/11/10

In this reflective episode of The Vitality Check, Dr. Sean, Kevin, and Jason sit down with Kevin to unpack the insights from the 10-day virtual meditation retreat he co-hosted with his wife, Catherine. From the struggles of sitting still to the breakthroughs in awareness and connection, the trio explores what meditation really means, beyond apps and techniques, and how consistency and self-compassion can reshape your inner world.They discuss: What a 10-day meditation retreat really looks like The

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24:14

Ep. 11 – Just Breathe: The Power of Nasal Breathing

The Vitality Check Podcast ·

2025/10/27

Dr. Sean, Kevin, and Jason take a deep dive into breath mechanics, from nasal vs. mouth breathing to CO₂ tolerance and oxygen balance. Inspired by Patrick McKeown’s The Oxygen Advantage, the trio discusses how your breath impacts performance, recovery, focus, and longevity, plus simple ways to breathe better starting today.They discuss: Why nasal breathing beats mouth breathing CO₂ tolerance and energy efficiency How breath influences stress and nervous-system balance Quick breathing drills you

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40:24

Ep. 9 – Strong for Life: Why Strength Training Matters

The Vitality Check Podcast ·

2025/06/30

Hosts: Sean, Kevin & JasonIn this energizing episode, the team unpacks why strength training is essential—not just for athletes, but for everyone. From metabolism and mobility to mood and mental clarity, they explain how muscle plays a powerful role in your long-term health and daily function. They dive into: Why strength is a “use it or lose it” kind of deal The connection between muscle, metabolism, and aging well How to get started if the gym feels intimidating or overwhelming Why lifting

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