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PODCAST

NooS Podcast

Anne, RD & Avery, CHC

Created by Anne, RD & Avery, CHC. Two moms making eating whole foods, regular exercise and healthy habits cool. noosworthy.substack.com

health & fitness nutrition

All Episodes

35:12

How Runners Should Eat (Especially Around the Holidays)

NooS Podcast ·

2025/11/21

Thank you to everyone who tuned in today! We had to much fun chatting with Terrell Johnson, author of The Half Marathoner about nutrition, running and how to approach the holidays and maintain healthy habits (let’s feel good and have fun!). We talked about supplements (specifically protein). If you’re curious about seeing if your supplements are third party tested, check out consumerlab.com or NSF Certified Dietary Supplements. When asked about recipes, we suggested checking out

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16:01

Noos Nugget Ep. 11

NooS Podcast ·

2025/11/19

Hi Noosers! Listen in as we chat about Thanksgiving — we laugh (mostly at each other, and Anne’s affinity for ginger snaps, she may be keeping those in business 😆). At the end of the day, it’s not all about the food and at the same time, it’s all about the food. The holiday season offers so much to celebrate, but it can also be a time to overthink, overindulge, and then overcompensate. Tune in to this week’s Nugget for some practical tips on how to approach the holiday season the Noos way, and

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17:20

Noos Nugget Ep. 10

NooS Podcast ·

2025/09/24

Hey Noosers! Happy Wednesday. Anne and I were enjoying a beautiful, cool September morning walk last week, just chatting, when we realized we had a Noosletter idea. That’s how it usually goes, we will be mid-conversation on the phone, mid run or walk, and think, oh that could be a good Noosletter! So we hit record. Today’s nugget is all about the biometrics our bodies provide us with — because when it comes to our health, the most accurate information is the feedback our bodies give us every day. If

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11:33

Noos Nugget Ep. 9

NooS Podcast ·

2025/09/12

Hey Noosers! Kids are back to school and we are back to recording! We took a walk on a beautiful September morning this week and chatted about where our Noosletters have been, and where they are going (also gave you our take on weighted vests!). As always, we had a lot of fun chatting and covered quite a bit in this quick 12-minute episode! Listen along, we hope you enjoy! If you are curious to work with us, and talk specifics when it comes to your health, book a free 15 minute discovery call by

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9:33

reflections on the week

NooS Podcast ·

2025/08/11

Hey Noosers! Today’s post is a recording we made together at the end of our Cape Cod trip/vacation. We gave ourselves a little “time off” from writing this week, but we were so happy to record a little reflection for you! We strayed from our routine and the week gave us time to practice what we write about — being present, finding balance, and enjoying the moments with our kids that felt like a true vacation. Traveling with kids is a delicate balance: on one hand we are enjoying their youth and

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14:40

Noos Nugget Ep. 8

NooS Podcast ·

2025/07/24

Hey Noosers! Back at it — we had a window while the kids were at camp to record a Noos Nugget, so we chatted about why we love the plant challenge! Since we posted our plant challenge in Monday’s Noosletter, we have heard some great feedback from our readers. We hope today’s episode inspires you to check it out and maybe even makes you laugh a little. Enjoy!If you like what you hear, give us a “like” by clicking the ❤️ at the top or bottom of this post, and if there is something on your mind you’d

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14:35

Noos Nugget Ep. 7

NooS Podcast ·

2025/07/09

Hey Noosers! Back at it — join us as we catch up on this week's Noosletter. We managed to sneak in another recording and had such a good time discussing resolutions... or our complete lack of them! We kept coming back to one big question: how can we stick to that straight line this summer while living in that magical gray area — the one that is fun and feels good? It got us thinking about our factory settings: why do we keep defaulting to choices that don't make us feel great, and how can we

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6:22

standards > resolutions

NooS Podcast ·

2025/07/07

Happy Monday, Noosers! We hope you had an awesome 4th of July weekend 🇺🇸. The 4th is kind of a *sneaky* big holiday weekend and that means you might be dragging a little bit today (we certainly are!). Not only does the 4th of July really feel like the kick off for summer, it’s also the midpoint of the year. Yep, six months behind us, six more to go. And, because we love reflecting, six months into the year can be a great time to think back to some of the resolutions, goals, or habits you thought

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14:41

Noos Nugget Ep. 6

NooS Podcast ·

2025/07/03

Settling into summer - chatting about bars (the snacks), the lack of routine, surviving as moms and keeping in mind that prioritizing ourselves in one way or another will serve us in the long run, so we don't have to overhaul our lives when we feel the need to get back on track! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit noosworthy.substack.com/subscribe

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15:51

Noos Nugget Ep. 5

NooS Podcast ·

2025/06/04

Hey Noosers! Back at it — join us as we catch up on the last few Noosletters. We recorded outside in the beautiful weather (finally) on Monday afternoon. We had a lot of fun recapping the last few posts and exploring the concepts of the “right” foods to eat or the “best” type of workouts. Throw it on in the car after your school drop, play it on your earbuds while you fold laundry, or listen if you have a quick break to kick your feet up. If you like what you hear, give us a “like” by clicking the

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54:36

Noos & Kyle Shepard of “Resilient Mental State”

NooS Podcast ·

2025/05/21

Hey Noosers! For our first “live” substack we caught up with Kyle Shepard, author of Substack “Resilient Mental State.” We actually have some things in common with Kyle, despite our different backgrounds. Kyle is a Naval Audiologist specializing in auditory performance research, hearing conservation, leadership, resilience, stress management, and functional fitness. He is a husband and father of 3 (almost 4!). He’s a busy guy to say the least! However, he made time for us last night to chat all

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16:37

Noos Nugget Ep. 4

NooS Podcast ·

2025/05/14

Hey Noosers! Back at it — join us as we chat and laugh about this week’s post theme: Our 1 Year Noosiversary. We recorded this episode in Avery’s sunroom last night, where we reflected on what it’s been like working together this past year and what’s to come in year 2 of Noos! Thank you all for your support! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit noosworthy.substack.com/subscribe

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11:06

nutrition in modern life

NooS Podcast ·

2025/05/05

Hi Noosers! Anne & Avery, here. Our view on health is simple: small daily actions add up. The basics are the priority: real food, movement you enjoy, and habits that support you. Anne (Registered Dietitian) and Avery (Health Coach) write Monday Noosletters based on research and our experiences — because at the end of the day, we all want to know what everyone else is doing, perhaps due to our innate curiosity around human behavior. We are mothers, friends, and athletes who want to share our

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14:23

Noos Nugget Episode 3

NooS Podcast ·

2025/04/30

Hey Noosers! Back at it — join us as we chat and laugh about this week’s post theme: the “spring awakening.” We recorded this episode in Anne’s backyard, enjoy the ambient sounds of spring’s symphony! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit noosworthy.substack.com/subscribe

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12:37

Noos Nugget Ep. 2

NooS Podcast ·

2025/04/10

Hey Noosers! Back at it — join us as we chat and laugh about this week’s post theme: finding the “best” diet. Maybe next time we will add video so you can witness our diverse facial expressions, we have so much fun recording! See below for the links mentioned!New York Times’ recent article about Dr. Marion NestleCaro Chambers “What to Cook When You Don’t Feel Like Cooking” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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11:18

the BEST diet

NooS Podcast ·

2025/04/07

Hi Noosers! Anne & Avery, here. Our view on health is simple: small daily actions add up. The basics are the priority: real food, movement you enjoy, and habits that support you. Anne (Registered Dietitian) and Avery (Health Coach) write Monday Noosletters based on research and our experiences — because at the end of the day, we all want to know what everyone else is doing, perhaps due to our innate curiosity around human behavior. We are mothers, friends, and athletes who want to share our

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9:53

Noos Nugget Ep. 1

NooS Podcast ·

2025/04/03

Hey Noosers! We love getting feedback from our subscribers and the biggest one we get is that people love to listen — so, we took a quick 10 minutes to record a follow up to our Monday Noosletter on eustress. In this ep, we give you a peek into what we chat (and laugh) about and hopefully will give you a little boost going into the weekend. What kind of eustress do you experience? Can you reframe stress in a way that serves you?This episode is available on the Substack App, Spotify, and Apple

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11:45

setting the stage for success: why your environment...

NooS Podcast ·

2025/02/03

Happy February, Noosers! First of all, thank you so much for your support with our subscription changes, we love doing what we do. Noos has become our weekly ritual of reflecting, writing and being creative and we love this outlet on Substack! February is heart health month, so a good opportunity to tune into what’s going on inside your body and experiment with some healthy habits that serve you. If you’ve been working on some new habits in 2025 and wondering if they are “working” or worth sticking

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14:00

serve yourself

NooS Podcast ·

2025/01/27

Happy Monday, Noosers! It’s the last monday in January…We imagine some are breathing a sigh of relief and others are surprised we are here already. Wherever this finds you, it’s a nice time to think about how your month went and look ahead to what February will bring. I (Avery) have been having a lot of fun skiing with my family in VT on the weekends — spending the days outside in the cold moving my body has been a real treat. Watching my sons ski for hours on end in the frigid temperatures is

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11:55

What I Wish Every Woman Knew

NooS Podcast ·

2025/01/20

Happy Monday and MLK day, Noosers! Some of us have the day off, but for others it’s a work day — either way it’s a Monday so here we are! One of us (you’ll see who down below 😉) celebrated a birthday last week and the other got some maintenance gel and PRP injections — getting older, one way or another. As we settle into the quiet days of January, we’ve been enjoying ski weekends, hand warmers, and the way the sun hits just a bit differently in the afternoons — and savoring the fact that the days

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32 results

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