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PODCAST

The Well.I.Am Podcast

Paul Rangiwahia and Andrew Murray

Hosts Paul Rangiwahia and Andrew Murray explore practical insights from Paul’s Mental Warrant of Fitness (WOF) artwork—an innovative framework for mental well-being. Through relatable stories, science, and actionable tips, they inspire listeners to cultivate a mindset that embraces growth, tackles life’s challenges with greater self awareness and adopts a proactive approach to life.

health

All Episodes

0:23:12

Episode 44: As for Goals and Dreams, You Are Never...

The Well.I.Am Podcast ·

2025/11/25

Dreams do not expire, they evolve.You are never too old, too late, or too far gone to start again. Andrew and Paul explore how to keep dreaming at every stage of life, how to redefine success on your terms, and why curiosity is the heartbeat of growth. It is not about age, it is about aliveness. #WellIAm #Goals #DreamBig #LifelongLearning #Purpose #GrowthMindset #StartAgain

en-nz

0:25:56

Episode 43: If It Gets Dark, Look for the Light......

The Well.I.Am Podcast ·

2025/11/18

When life gets dark, it is easy to forget the light is still there. Andrew and Paul talk honestly about tough nights when hope feels far away, and how to notice small lights again, a kind word, a breath of stillness, a friend who listens. Darkness visits, but it never stays.#WellIAm #MentalWOF #Resilience #Hope #MentalHealthNZ #LightInTheDark #KindnessMatters

en-nz

0:25:52

Episode 42: Smile Often and Cry When Necessary

The Well.I.Am Podcast ·

2025/11/11

This episode is about emotional honesty—why we need to make room for both laughter and tears. Paul and Andrew reflect on the courage it takes to express joy and sadness, and how both are essential to living a full, connected life. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #FeelItAll #EmotionalHealth #TheWellIAmPodcast

en-nz

0:25:27

Episode 41: Avoid Processed Food and Sugar

The Well.I.Am Podcast ·

2025/11/04

In this episode, Paul and Andrew explore how the food we eat shapes our energy, mood, and clarity. It’s not about being perfect—it’s about being mindful. With practical tips and no guilt-tripping, they share how small swaps can fuel real, lasting wellbeing. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #EatRealFood #FuelWell #TheWellIAmPodcast

en-nz

0:27:40

Episode 40: Do Art

The Well.I.Am Podcast ·

2025/10/28

This episode invites you to rediscover creativity—not for performance, but for peace. Paul and Andrew talk about how artistic expression, even in small ways, helps us regulate emotion, process life, and reconnect with joy. You don’t need to be an artist—you just need to start. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #DoArt #CreativityHeals #TheWellIAmPodcast

en-nz

0:25:40

Episode 39: Listen

The Well.I.Am Podcast ·

2025/10/21

This episode is a reminder that listening—real, undistracted listening—is a powerful act of love. Paul and Andrew explore how being fully present transforms conversations, deepens connection, and makes people feel truly heard. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #DeepListening #BePresent #TheWellIAmPodcast

en-nz

0:26:49

Episode 38: Get A Hobby

The Well.I.Am Podcast ·

2025/10/14

A hobby isn’t a distraction—it’s an investment in who you are beyond your to-do list. Paul and Andrew share stories and tips on how creative play, even in small doses, brings joy, reduces stress, and reminds us we’re more than our productivity. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #HobbyHealing #CreativeRest #TheWellIAmPodcast

en-nz

0:25:3

Episode 37: Make Fun a Priority

The Well.I.Am Podcast ·

2025/10/07

Fun isn’t childish—it’s wise. This episode reminds us that joy, silliness, and play aren’t indulgences—they’re fuel. Paul and Andrew explore how moments of laughter boost mental health and reconnect us to what really matters. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #PlayIsPower #JoyIsMedicine #TheWellIAmPodcast

en-nz

0:25:0

Episode 36: If You Don’t Like Being Put in a Box,...

The Well.I.Am Podcast ·

2025/09/30

This episode explores how labels limit possibility. Paul and Andrew reflect on how quick assumptions keep others small—and how curiosity, not categorising, opens deeper connections. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #BreakTheBox #SeeTheWholePerson #TheWellIAmPodcast

en-nz

0:23:5

Episode 35: You Get Back What You Put In

The Well.I.Am Podcast ·

2025/09/23

This episode explores how the energy, effort, and mindset you bring to anything—your health, your work, your relationships—shapes the results you see. Paul and Andrew unpack how consistency and intention create ripple effects, even when progress feels slow. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #IntentionalLiving #EnergyInEnergyOut #TheWellIAmPodcast

en-nz

0:21:27

Episode 34: Asking for Help is a Good Thing

The Well.I.Am Podcast ·

2025/09/16

This episode unpacks the courage it takes to ask for help—and the freedom it brings. Paul and Andrew reflect on how vulnerability strengthens connection, and why letting others support you isn’t weakness but wisdom. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com#AskForHelp #StrongerTogether #TheWellIAmPodcast

en-nz

0:22:16

Episode 33: Say Kind Words

The Well.I.Am Podcast ·

2025/09/09

In this episode, we explore the real power of words. Kindness isn’t fluff, it’s fuel. Whether you're speaking to others or yourself, the words you choose can shape moods, build trust, and brighten even the toughest day. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #KindWords #EmpathyInAction #TheWellIAmPodcast

en-nz

0:24:2

Episode 32: Eat Fruits, Vegetables, and Healthy...

The Well.I.Am Podcast ·

2025/09/02

In this episode, we explore the real power of words. Kindness isn’t fluff — it’s fuel. Whether you're speaking to others or yourself, the words you choose can shape moods, build trust, and brighten even the toughest day. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #KindWords #EmpathyInAction #TheWellIAmPodcast

en-nz

0:23:41

Episode 31: Not Everything in Your Life Will Make...

The Well.I.Am Podcast ·

2025/08/26

This episode is about making peace with the unfair and the unexplained. We talk about finding meaning in hard moments, releasing the need for closure, and choosing your response when life refuses to follow the script. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #MeaningOverFairness #Resilience #TheWellIAmPodcast

en-nz

0:23:20

Episode 30: Do Not Put Things Off

The Well.I.Am Podcast ·

2025/08/19

This episode tackles procrastination with kindness and practicality. From 2-minute tasks to shifting perfectionist thinking, we explore how taking even the smallest step forward can lighten your load and energise your mindset. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #ProgressOverPerfection #MomentumMatters #TheWellIAmPodcast

en-nz

0:20:35

Episode 29: Drink Heaps of Water & Green Tea

The Well.I.Am Podcast ·

2025/08/12

Hydration isn’t just about health, it’s about presence. This episode unpacks how small sips and simple rituals like a cup of tea can help you slow down, recharge, and stay grounded throughout your day. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #Hydration #WellbeingHabits #TheWellIAmPodcast

en-nz

0:21:35

Episode 28: Exercise & Stretch Daily

The Well.I.Am Podcast ·

2025/08/05

This episode is a reminder that movement isn’t a punishment — it’s a reset. Whether it's a walk, a stretch, or a dance around your kitchen, daily movement helps regulate your mood, reconnects you to your body, and signals that you're worth taking care of. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #MovementIsMedicine #EmotionalHygiene #TheWellIAmPodcast

en-nz

0:26:37

Episode 27: Living in a Tidy Space

The Well.I.Am Podcast ·

2025/07/29

This episode explores how your physical environment impacts mental clarity. A tidy space isn't about perfection — it’s about creating peace, building tiny habits, and anchoring yourself in calm. Start small: one shelf, one reset, one breath of fresh air. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #Wellbeing #MentalFitness #TheWellIAmPodcast.

en-nz

0:25:30

Episode 26: Go Outside

The Well.I.Am Podcast ·

2025/07/22

This episode is a call to step outside — not to exercise or escape, but simply to be. When you feel stuck, overwhelmed, or disconnected, nature offers perspective. You don’t have to go far to reset. Just open the door and breathe. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #Wellbeing #MentalFitness #TheWellIAmPodcast

en-nz

0:24:28

Episode 25: Be Grateful For What You Have and You...

The Well.I.Am Podcast ·

2025/07/15

Gratitude isn’t about poetic lists — it’s about noticing the ordinary things that quietly make life better. In this episode, we explore how tuning in to repeat joys, speaking thanks aloud, and shifting perspective can help you realise you already have enough. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #Wellbeing #MentalFitness #TheWellIAmPodcast

en-nz

44 results

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