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PODCAST

Back The Girls

Rhiana Lewis, Gem Hallett, Lowri Harries, Rach Taylor, Caryl Thomas

Wales’ first podcast dedicated to women’s rugby! Talking all things Welsh women"s rugby with Rhiana Lewis. Instagram: @backthegirlspod Twitter: @BackTheGirlsPod

sports rugby

All Episodes

01:01:06

Season 5 Episode 2 - Wales' World Cup

Back The Girls ·

2025/09/13

In this episode, Rhiana is joined by Sarah and Sianz to discuss the pool stages of RWC 2025, Wales' performance issues, and their highlights of the tournament so far. The three of them accidentally talked for three hours straight (oops), and so this is part 1 of a 2-3 part episode.#BackTheGirlsGet in touch:@BackTheGirlsPodbackthegirls.pod@hotmail.com

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00:10:04

Season 5 Episode 1 - World Cup Preview

Back The Girls ·

2025/08/22

Very short episode this time – here's a ten minute overview of what Rugby World Cup 2025 will look like for Wales. Rhiana covers the squad, the pool draw, and the teamsheet for this weekend's match against Scotland. It gets a little derailed by the end, I was very tired.Regular episodes should be back from next week onwards!#BackTheGirlsGet in touch:@BackTheGirlsPodbackthegirls.pod@hotmail.com

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01:28:06

Season 4 Episode 6 - Pride Month Special

Back The Girls ·

2025/06/27

In this Pride Month special episode, Rhiana speaks with Kirsten Flower, Alycia Washington, and Catrin Williams about trans inclusion and participation in rugby, the Ruck You match played in Oslo earlier this month, and what the future holds for trans people, particularly trans women, in rugby.#BackTheGirlsGet in touch:@BackTheGirlsPodbackthegirls.pod@hotmail.com

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01:09:34

Season 4 Episode 5 - Six Nations Catch-Up

Back The Girls ·

2025/04/19

In this episode, Rhiana is joined by fellow rugby podcaster, Hattie. They discuss the past two rounds of the Women's Six Nations, look ahead to Wales vs Ireland, and recap the U18 Women's Six Nations Festival. We also hear from Bethan Howell, captain of Seven Sisters, and Joe Harwood, Coach of Senghenydd Sirens, to talk about their recent wins in the WRU Women's National Finals.#BackTheGirlsGet in touch:@BackTheGirlsPodbackthegirls.pod@hotmail.com

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01:19:37

Season 4 Episode 4 - It's Six Nations Time!

Back The Girls ·

2025/03/26

In this episode, Rhiana is joined by fellow rugby podcaster, Sianz. They discuss Sean Lynn's appointment as head coach, the Celtic Challenge, and the first round of the Women's Six Nations.#BackTheGirls

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00:47:03

Season 4 Episode 3 - What's Next for the WRU? (part 2)

Back The Girls ·

2024/11/13

In this episode Rhiana is joined by former Welsh international and captain Mellissa Berry. In the second of two parts they discuss the head coach role, a culture of sexism, and what needs to change.

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00:53:09

Season 4 Episode 2 - What's Next for the WRU? (part 1)

Back The Girls ·

2024/11/12

In this episode Rhiana is joined by former Welsh international and captain Mellissa Berry. In this first of two parts they discuss the recent scandal in the WRU, mistreatment of players, and what needs to happen moving forward.

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01:05:08

Season 4 Episode 1 - Back The Girls is back!

Back The Girls ·

2024/10/18

Back The Girls is back - and with a new host! Gemma and Rhiana discuss the past year of Welsh women's rugby, what's next for the podcast, and answer questions from the listeners.

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01:03:03

Episode 28: Celtic Challenge Check-in

Back The Girls ·

2024/01/30

Caryl Thomas and Gem Hallett are joined by England Legend Rocky Clark MBE and Wales’s Natalia John, for a deep dive on the Celtic challenge, the vibe around Welsh rugby and thoughts on the B&I Lions announcement. Be part of the conversation and join us at #BackTheGirls

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00:44:42

Episode 23: We're in the Quarter Finals! (27/10/22)

Back The Girls ·

2023/11/30

Wales’ first podcast dedicated to women’s rugby!We're back, and it's World Cup time! Gemma Hallett, Lowri Harries review Wales' loss to Australia in the final game of the pool stages, and preview a first ever quarter final clash for Wales, against hosts New Zealand. We also discuss what's happening around Wales. We'd love you to share images of you listening and your thoughts on the episode! Tag us with #BackTheGirlsPod and join the conversation. Get in touch across our social media accounts or

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00:54:42

Episode 21 - Wales' lose to NZ, all eyes on the...

Back The Girls ·

2023/11/30

Wales’ first podcast dedicated to women’s rugby! We're back, and it's World Cup time! Gemma Hallett, Lowri Harries and Rachel Taylor review Wales' round 2 loss to New Zealand, and preview the crucial clash with Australia, where a bonus point win will secure a first ever quarter final place. We also discuss what's happening around Wales, and Lowri shares some memories of WC2014... not to be missed! We'd love you to share images of you listening and your thoughts on the episode! Tag us with

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01:08:03

Episode 20 - We're back, and it's World Cup time!...

Back The Girls ·

2023/11/30

Wales’ first podcast dedicated to women’s rugby! We're back, and it's World Cup time! Gemma Hallett, Lowri Harries and Rachel Taylor review Wales' win and performance in their World Cup opener against Scotland - their first opening win in a World Cup since 1994! We also discuss what's happening around Wales, and look ahead to Wales' huge clash with New Zealand in round 2! We'd love you to share images of you listening and your thoughts on the episode! Tag us with #BackTheGirlsPod and join the

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01:00:42

Episode 19 - Six Nations over, but it's just the...

Back The Girls ·

2023/11/30

Wales’ first podcast dedicated to women’s rugby! This week, Gemma Hallett and Lowri Harries are joined by Rachel Taylor, and Sioned Harries. We review Wales' final performance in the Six Nations against Italy, and reflect on the 3rd place finish - the best since 2009! Find out our pick for the team of the tournament, and we also hear all about Sioned Harries' Six Nations experience, and what's to come for the team. We'd love you to share images of you listening and your thoughts on the episode

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01:11:50

Episode 18- All eyes on Super Saturday! (26/04/22)

Back The Girls ·

2023/11/30

Wales’ first podcast dedicated to women’s rugby! This week, Gemma Hallett and Lowri Harries are joined by Caryl James. We review Wales' performance and loss against France, and give our predictions on Wales' final Six Nations match against Italy at Cardiff Arms Park. Can Wales finish 3rd? We'd love you to share images of you listening and your thoughts on the episode, and don't forget to enter the Rygby 7/11 competition! Tag us with #BackTheGirlsPod and join the conversation. Get in touch

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01:27:24

Episode 17 - Next up.. France and Friday Night...

Back The Girls ·

2023/11/30

Wales’ first podcast dedicated to women’s rugby! In this jam-packed episode, Gemma Hallett and Lowri Harries honestly answer your questions, and there is a lot of them! We discuss the community game, U18 Six Nations, and lack of pathways. We also reflect on Wales' performance and loss against England, and discuss the upcoming Six Nations game against France. We'd love you to share images of you listening and your thoughts on the episode, and don't forget to enter the Rygby 7/11 competition! Tag us

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01:24:47

Episode 16 - 2 from 2, but England next! (7/04/22)

Back The Girls ·

2023/11/30

Wales’ first podcast dedicated to women’s rugby! In this episode Gemma Hallett and Lowri Harries is joined by Jennifer Davies (Treacle) as we reflect on Wales' incredible win over the weekend against Scotland, and discuss the upcoming third Six Nations game against England. Can Wales get another victory? We'd love you to share images of you listening and your thoughts on the episode. Tag us with #BackTheGirlsPod and join the conversation. Get in touch across our social media accounts or via email

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00:56:51

Episode 15 - Ireland done. Next Up... Scotland!...

Back The Girls ·

2023/11/30

Wales’ first podcast dedicated to women’s rugby! In this episode Gemma Hallett and Lowri Harries is joined by former Wales captain, Rachel Taylor, as we reflect on Wales' incredible win over the weekend against Ireland, and discuss the upcoming second Six Nations game against Scotland. Can Wales get another victory? We'd love you to share images of you listening and your thoughts on the episode. Tag us with #BackTheGirlsPod and join the conversation. Get in touch across our social media accounts

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01:10:55

Episode 14 - It's Six Nations Week: Preview (23/03/22)

Back The Girls ·

2023/11/30

Wales’ first podcast dedicated to women’s rugby! In this episode Gemma Hallett is joined by former Wales captain, Rachel Taylor, and guest Georgia Evans, as we preview and build up to the upcoming Six Nations weekend. We'd love you to share images of you listening and your thoughts on the episode. Tag us with #BackTheGirlsPod and join the conversation. Get in touch across our social media accounts or via email backthegirls.pod@hotmail.com Instagram: @backthegirlspodcast Twitter:

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00:43:42

Epsode 13: We're Back! The stabilisers are off...

Back The Girls ·

2023/11/30

Wales’ first podcast dedicated to women’s rugby! Welcome to Season 2 of Back The Girls Podcast. Can you believe it?! In this episode we review what has been going on in the world of women's rugby in Wales. We chat about the return of the U18s pathways, the historic contracts, have a look back at Wales v USA, and a look ahead to the Six Nations. We have also sadly had to say goodbye to one of our hosts... but who? We'd love you to share images of you listening and your thoughts on the

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01:02:15

Episode 12: The Final Whistle (27/11/21)

Back The Girls ·

2023/11/30

Wales’ first podcast dedicated to women’s rugby! In the final episode of season 1, Gemma Hallett, Philippa Tuttiett, and Lowri Harries chat all things women's rugby in Wales. In this episode, we look back at the Autumn Nations, and joining us on the podcast is Wales player Caryl Thomas with all the insider gossip. We also hear from you, our wonderful listeners! We'd love you to share images of you listening and your thoughts on the episode. Tag us with #BackTheGirlsPod and join the conversation

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