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PODCAST

Tipping Point Nutrition Podcast

info@tippingpointnutrition.com

Joanne and Krishn Makwana are a husband and wife team, nutritionists and wellness advocates on a quest to help others take control of their health through living better, eating well and moving more. Tune in for latest health and wellness news, guest interviews and great conversation about adopting a healthier lifestyle.

health & fitness

All Episodes

01:13:48

EPISODE #53 - Krista Watson: Healing from Crohn's & a...

Tipping Point Nutrition Podcast ·

2019/11/17

In episode #53, Joanne speaks with her friend, Krista Watson. Krista has had an incredible health journey and shares: Her lifelong battle with digestive issues, leading to a diagnosis of Crohn's & Colitis in 2012. How despite heavy medication, her condition worsened and in 2013 she underwent surgery to remove over 3 ft of her bowel. What she was feeling after the surgery failed within 3 months & her Crohn's flared (resulting in her being put on even heavier drugs with more intense side effects.) As

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56:10

EPISODE #52: REFLECTIONS WITH JOANNE & KRISHN

Tipping Point Nutrition Podcast ·

2019/08/29

In episode #52, we're winding down summer talking about: How phones and electronic devices are changing the human skeleton. The physical affects of space travel and challenges astronauts face upon return to earth. The impact of social media on youth. Why ages doesn't have to equal poor/declining health. The pharmaceutical ties to med schools and the potential role it played in the opiod epidemic. The benefits of allowing your kids to be bored and entertain themselves. + so much more!!

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58:51

Episode #51 - Talking Pregnancy Loss + Our...

Tipping Point Nutrition Podcast ·

2019/06/03

In this episode, Joanne and Krishn open up about the recent loss of their baby towards the end of the first trimester, touching on: The many physical changes and emotional effects of experiencing a miscarriage. Reasons many families grieve in silence. The importance of couples coming together and openly communicating during difficult times. Why its imperative to honour and acknowledge the pain that comes with a loss at any stage of pregnancy. Telling our 4 year old about the loss. Getting out of

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01:01:47

Episode #50 - Broken Brain, GE Fish, the Purpose of...

Tipping Point Nutrition Podcast ·

2019/04/23

In episode #50 of the Tipping Point Nutrition Podcast, Joanne and Krishn are discussing: Mark Hyman's recent docu-series, Broken Brain 2 Genetically Engineered Salmon and Fish Fraud The Healing Power of Tears + more! Resources: The Healing Power of Tears Fanshawe College Class Uncovers Fish Fraud After Testing Minister Approves First Commercial GM Fish Factory Broken Brain 2

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01:04:21

Episode #49 - Propriorception & Movement Patterns

Tipping Point Nutrition Podcast ·

2019/04/01

In episode #49 Joanne & Krishn catch up on a variety of topics including: - The importance of balance and proprioception (our sense of self-movement and body position.) - The body and brain's need for movement and how crappy movement patterns affect quality of life. - How Centurians in 'Blue Zones' live differently than in the west. + More!

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01:01:34

Episode #48 with Joanne & Krishn

Tipping Point Nutrition Podcast ·

2019/03/18

In episode #48 we're diving into: Good news stories - the social media #trashtag challenge & the CEO of Qantas Airlines response to a 10 year old wanting advice for starting his own airline. The documentary STINK! and the latest news regarding Johnson & Johnson + Claires products contaminated with asbestos. The importance of being your own advocate & lab testing. Overhaul of Ontario's math curiculum and the need to go 'back to the basics' in many aspects of education. + so much more! Resources:

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59:16

Episode #47 - Perspectives with Joanne & Krishn

Tipping Point Nutrition Podcast ·

2019/03/04

In episode #47 we're talking: Marie Kondo + how clutter affects productivity, stress levels and overall mindset. The importance of kids being involved in household activities such as tidying up, prepping meals etc. How our childhood influences/experiences affect our financial blueprints and beliefs around money (even if we don't think they have.) Our need for social connection and why in a world where we're 'connected' more than ever before, we're the loneliest we've ever been. Resources:

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01:01:31

Episode #46 - Phytonutrients & Biodiversity

Tipping Point Nutrition Podcast ·

2019/02/19

In episode #46, Krishn & Joanne discuss a range of topics including: The importance of phytonutrients & biodiversity in food. Recent lawsuits involving unethical practices used by Perdue Pharma and Insys that helped to fuel North America's opioid crisis. Resources: Eating on the Wild Side, Jo Robinson Oxycontin Family Made Billions On Opioid As Crisis Raged, CTV The Opioid Crisis Hit Barrie Ont With A Painful Shock, Globe & Mail

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59:21

Episode #45 - Krishn & Joanne discuss supplements,...

Tipping Point Nutrition Podcast ·

2019/02/05

In episode #45 Krishn & Joanne discuss: The documentary, 'Root Cause' + the connection between oral health & chronic disease. Why quality supplements matter. How canola oil is produced + why you need to avoid it. Joanne's experience and overall thoughts on the celery juice trend. The growing number of people demanding oversight and changes to the way medical devices/implants are tested, regulated and approved.

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01:06:34

Episode #44 - Joanne & Krishn (chatting Glyphosate,...

Tipping Point Nutrition Podcast ·

2019/01/28

In episode #44, Joanne and Krishn are catching up on recent health news including: Health Canada's decision to uphold approval of glyphosate (despite revelations of the Monsanto Papers.) How Cleveland Hospitals found delaying baths for newborns significantly increases breast feeding rates. The recent update to the Canada Food Guide. Why some hospitals are revamping hospital food and medical schools are incorporating cooking lessons into the curriculum. + More! Resources mentioned throughout show:

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57:36

Episode #43 - Guest Interview - Trish Allan,...

Tipping Point Nutrition Podcast ·

2019/01/07

In episode #43, Joanne speaks with friend and fellow nutritionist, Trish Allan from Healthy Vibrant Living Nutrition. Topics discussed include: Making the leap from an established career to entrepreneurship - Trish's decision to leave a career in education after 20+ years to pursue Nutrition Her and her husband (Dan)'s personal experience with overhauling their diet and lifestyle in their 40s and into their 50s. How Dan played an integral role in her success and decision to leave an established

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01:12:30

Episode #42 -NLP Practitioner, Brenda Johnston

Tipping Point Nutrition Podcast ·

2018/12/03

Neuro-Linguistic Programming can be described as the 'language of the brain.' In episode #42 Joanne speaks with Brenda Johnston, an NLP Practitioner who helps high performers to reprogram their internal beliefs around money & success. NLP helps people to learn about the power of the subconscious, why they perceive things the way do and how these world perceptions influence their behaviour. Brenda shares how simply being conscious of or re-framing negative repetitive thought patterns can help us to

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56:47

Episode #41 - Guest Interview: Frederic Limon, Why I...

Tipping Point Nutrition Podcast ·

2018/10/11

In episode #41 Joanne chats with Frederic Limon a YouTuber and Producer who ditched his smart phone in favour of a simple flip phone. Frederic is speaking out as a 'Digital Wellness Advocate', encouraging dialogue around the smart phone addiction so rampant today. Frederic shares: What his smart phone habits looked like prior to going back to a flip phone. The battle for our attention and the resources dedicated to keeping us chained to our devices. The steps he took to limit his smart phone use

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59:31

Episode #40 - Talking joint mobility & hobbies, the...

Tipping Point Nutrition Podcast ·

2018/09/25

In episode #40 Krishn & Joanne launch into Fall with a conversation about: Why joint mobility exercises are imperative for overall movement. The importance of having a hobby. The medical device industry + The Bleeding Edge documentary. Modern challenges and the benefits of going back to a flip phone. MS, the vascular connection and Joanne's new sleep 'experiment' (which Krishn is SO thrilled about.) + more! Resources mentioned throughout the show: Mark Hyman, MD - What the Heck Should I Eat Steve

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01:01:03

Episode #39: Guest Interview, Sara Fennell (Explants,...

Tipping Point Nutrition Podcast ·

2018/08/27

In episode #39, Joanne chats with Sara Fennell a retired IFBB Pro Figure Athlete and international fitness and cover/model. Sarah also happens to be among the top 100 internet retailers for her fitness programs Sara has recently been speaking out about her personal experience with deteriorating health after breast implant surgery. Listen in as Sara shares: How her journey into the fitness industry began. What it was like beginning an online fitness business back when online businesses were largely

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01:06:29

Episode #38 - fasting, gut health, SIBO, healthy...

Tipping Point Nutrition Podcast ·

2018/08/07

In episode #38, Krishn & Joanne discuss a wide variety of topics including: The importance of bio-individuality and recognizing there isn't one diet that works for everyone. Steven Gundry's Plant Paradox and why certain plant foods are problematic (especially for those with autoimmune disease.) What is Small Intestinal Bacterial Overgrowth (SIBO) and low FODMAP diets? How fasting benefits the digestive system and promotes healing. The purpose of movement and how to foster a movement-based culture

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01:05:34

Episode #37 - Epigenetics: You Are Not a Slave to...

Tipping Point Nutrition Podcast ·

2018/07/23

In episode #37 we're chatting Epigentics, the study of how external factors affect gene expression. It's the instructions given to our DNA to tell it how to behave. We're learning more about this fascinating field of study every day and it's now apparent that we are not at the mercy of our genes (as once thought). We actually have the ability to change gene expression through our daily activities! Tune in as we discuss the various environmental and lifestyle factors that have the ability to

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56:39

Episode #36: Guest Interview - Josh Gitalis, Clinical...

Tipping Point Nutrition Podcast ·

2018/06/18

In episode #36 Krishn speaks with Josh Gitalis, Clinical Nutritionist and founder of the Functional Nutrition Certification Program. Josh is a wealth of knowledge and helps clients to reach their health and wellness goals through evidence-based, functional nutrition/functional medicine. After completing his nutrition training in Canada, he later went on to complete his Functional Nutrition Certification with the Institute of Functional Medicine based in Washington, DC. His relentless quest for

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01:01:48

Episode #35 - Antibiotic Resistance/Dangers of...

Tipping Point Nutrition Podcast ·

2018/05/24

In episode #35 Krishn and Joanne chat about the overuse of antibiotics and the dangers of a powerful class of antibiotics known as Fluoroquinolones. We also discuss optimizing overall health and brain function through a compound called sulphoraphane (found in broccoli sprouts), 'The Magic Pill' documentary that highlights the ketogenic diet and more! Show references: - Fluoroquinolones are too risky for common infections - Press Release - FDA updates warnings for fluoroquinolones - This

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01:01:31

Episode #34 - Sensory Deprivation Tanks, Guest...

Tipping Point Nutrition Podcast ·

2018/05/07

Krishn and Joanne speak with Float Tank Barrie owners Mitch and Charles about all things floating. Learn: What floating is. Our first floating experiences. The physical and psychological benefits of floating. The importance of getting quiet and being alone. The effects of eliminating external stimuli. Floating for recovery. Techniques for optimizing floating. And more! www.floattankbarrie.com

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