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PODCAST

Running Man Self Regulation Skills Project

Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher

Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson WiringExplore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.Gain insights from psychology, neuropsychology, physiology, sociology,

health & fitness mental health

All Episodes

30:18

The Truth About Reinventing Yourself: How Dreams...

Running Man Self Regulation Skills Project ·

2026/02/21

Ep 138. Achieving a dream is never a single moment—it is the culmination of sustained effort, sacrifice, discipline, and unwavering direction. It represents the gradual construction of a new level of skill, capability, confidence, and identity. What appears externally as success is internally the result of thousands of unseen decisions, moments of resilience, and acts of courage. Every transformation begins with a single step. The process is not instantaneous—it is a journey of personal growt...

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27:58

Fix Your Sleep, Fix Your Life: The Science of Rest,...

Running Man Self Regulation Skills Project ·

2026/02/08

Ep 137. Sleep, hydration, and nutrition are the three foundations of human survival and performance. No matter where we live or what challenges we face, every person depends on quality rest, clean water, and healthy food to function, adapt, and thrive. Among these essentials, sleep is the most powerful and often the most neglected. Sleep directly affects physical health, emotional balance, cognitive performance, and nervous system regulation. When sleep is disrupted by insomnia, stress, or ir...

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29:41

Welcome to the Machine: Escaping Algorithmic Control...

Running Man Self Regulation Skills Project ·

2026/02/01

Ep 136. Evolution is one of the most powerful forces in nature. It shapes life through environmental pressure, adaptation, and survival across generations. But what we are witnessing in modern society is not biological evolution in the traditional sense. It is something far faster, far more invasive, and far more psychological: digital conditioning. Today, human perception, attention, emotion, and belief are being shaped continuously by screens, algorithms, social platforms, news cycles, and ...

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28:04

Self-Awareness: The Skill That Controls Stress,...

Running Man Self Regulation Skills Project ·

2026/01/25

Ep 135. Self-awareness is one of the most talked-about concepts in personal development, mental health, wellness, and performance psychology—and for good reason. It is a foundational skill for emotional regulation, stress resilience, peak performance, and healthy relationships. True self-awareness is not just an intellectual concept or a list of cognitive insights. It is a living, physiological process. It is how your nervous system tracks internal state, how your breath patterns shift under ...

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22:18

From Wandering to Wisdom: How Real Growth Shapes...

Running Man Self Regulation Skills Project ·

2026/01/17

Ep 134. Across a lifetime, we invest enormous effort into becoming who we are meant to be. We learn, we search, we question, and we explore. We are driven by a deep biological and psychological need to find meaning, purpose, and identity beyond mere survival. This is the human journey of self-development. From childhood to adulthood, the path of growth can carry us far from what once felt like home. It is why the saying “all who wander are not lost” resonates so deeply. For many, wandering is...

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26:54

Movement Is Medicine: Ancient Healing Practices for...

Running Man Self Regulation Skills Project ·

2026/01/07

Ep 133. A human life is a long journey of learning—how to move, how to nourish the body, how to relate to others socially, and in the modern world, how to function professionally. Survival may be the starting point, but thriving over decades is the real objective. As lifespan has increased in modern times, the question has shifted from how long we live to how well we live. At the foundation of longevity and quality of life lies one essential pillar: physical health. Our ability to think clear...

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30:54

Moving Into 2026: How Play, Failure, and Curiosity...

Running Man Self Regulation Skills Project ·

2025/12/30

Ep 132. Play is not the opposite of discipline — it is the fastest path to mastery. From early childhood to elite performance, play is one of the most powerful learning mechanisms available to the human nervous system. When we play, explore, and experiment, we engage curiosity, creativity, and our brain’s natural learning architecture. Failure, in this context, is not a verdict on identity — it is data. It provides feedback, information, and direction, showing us what doesn’t work so we ...

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28:47

Why Mastery Looks Effortless: The Hidden Science of...

Running Man Self Regulation Skills Project ·

2025/12/19

Ep 131 explores a question we all ask at some point: How do people develop abilities that look almost superhuman? Across disciplines—cognitive performance, emotional intelligence, relationships, athletics, leadership, and high-risk professions—there are individuals whose skills appear effortless, fluid, and even beautiful. But mastery is never accidental. Every advanced skill follows a predictable progression of development, refinement, and embodied awareness. All skill acquisition begins at ...

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27:34

Why We Humanize Objects and Dehumanize People: The...

Running Man Self Regulation Skills Project ·

2025/12/10

EP 130. Human beings experience one another through the public, social interactions we call everyday life. We navigate a complex world of connection, cooperation, attraction, approval, avoidance, and belonging—constantly weighing whether to move toward others or pull away. Every conversation, gathering, relationship, and environment subtly influences how we regulate ourselves socially and emotionally. Attraction often begins on the surface—through appearance, tone of voice, confidence, status...

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26:17

How Hard Times Rewire the Brain: The Science of...

Running Man Self Regulation Skills Project ·

2025/11/28

Ep 129. Human experience can feel overwhelmingly difficult at times, but not every challenge is a negative one. Some of the most painful moments in life become the source of our greatest strength, resilience, insight, and emotional intelligence. When we move through adversity, we gain hard-earned wisdom—the kind that becomes a powerful internal resource for future challenges. Difficult experiences shape our perception, our reactions, and our ability to navigate the unknown. They can refi...

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25:37

Novelty vs Survival: The Hidden Algorithm Running...

Running Man Self Regulation Skills Project ·

2025/11/20

Ep 128. Every day we’re flooded with information, decisions, patterns — the familiar and the ever-changing. As human beings our brains are wired to seek efficiency. We rely on our mental filters to process what’s known and ignore what’s novel, because novelty demands more energy. But this very wiring can make us vulnerable: when the environment shifts, when predators (literal or social) hide behind camouflage, our pattern-seeking mind can be tricked. True resilience comes when we learn not ...

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25:30

Your Brain Is Lying to You: The Hidden Survival...

Running Man Self Regulation Skills Project ·

2025/11/09

Ep. 127. Every day, we face choices — some small and forgettable, others powerful enough to change our health, our relationships, our careers, and sometimes even our lives. We all want to make the right decisions… the ones that keep us safe, grounded, and aligned with who we want to be. And yet, during stress — especially sudden stress — our thinking brain often shuts down. We try to reason, analyze, and “stay calm,” but the brain’s survival system takes over. The lower brain reacts faster th...

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25:56

Beneath the Surface: The Dark Power of Your...

Running Man Self Regulation Skills Project ·

2025/10/31

Ep. 126 The subconscious mind. It’s mysterious, dark, powerful – yet largely hidden beneath the surface. In psychodynamic therapy, the goal was to make the unconscious conscious. Think of the classic iceberg metaphor: the visible tip above water is the conscious mind, while the vast bulk beneath the surface is the subconscious. That hidden iceberg under deep, dark waters hints at enormous power. But here’s the truth: the subconscious mind isn’t only ominous—it’s a game-changer. It can elevat...

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28:08

Why Your Ego Isn't the Enemy—It's Your Wake-Up Call

Running Man Self Regulation Skills Project ·

2025/10/20

Ep 125. The Power of 'I'—How Language Shapes Your Identity & Self-Worth" In a world where values like honesty, integrity, loyalty, and authenticity are praised, many of us struggle with living up to them—especially in the age of social media. Our ego identity—the part of us tied to group belonging, image, and perception—is shaped by the environments we grow up in: families, schools, communities, and now global digital tribes. But have you ever asked yourself: Who am I whe...

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25:24

You Were Never Just a Role: Breaking Free From False...

Running Man Self Regulation Skills Project ·

2025/10/10

Ep 124. Are You Living Under a False Identity? So many of us—at every age—struggle with feeling different, like the black sheep, the outsider, or the misunderstood original in a world that demands conformity. We say we want to be “unique,” but what we often mean is: we want to be free. This deep inner tension is not rebellion for its own sake. It's the natural, human desire to grow—to separate from the roles and identities we’ve inherited. Roles like caregiver, provider, paren...

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26:41

The Hidden Power of Self-Talk: Why Fear Is a Language...

Running Man Self Regulation Skills Project ·

2025/10/03

Ep 123. Why Fear Controls You – And How to Take Back Power Through Language Fear is not just an emotion—it’s a biological signal, a deep-rooted response to the unknown, the overwhelming, or the lightning-fast changes we can’t yet process. This hardwired reaction is what drives human adaptation and survival. But here’s where it gets interesting: when language enters the equation, fear becomes more than a reflex—it becomes a belief. Our inner dialogue, or self-talk, often acts like a hidde...

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27:23

Unmasking the Inner Critic: The Hidden Voice Holding...

Running Man Self Regulation Skills Project ·

2025/09/22

Ep 122. Unlocking the Power of Your Inner Voice: Break Free from Limiting Beliefs and Rewrite Your Mental Programming As human beings, we all share a universal experience: we are shaped by our environment and those who raise us—from parents and extended family to modern-day mentors, teachers, and caregivers. These early influences imprint powerful messages on our minds, often through their actions, voices, and words. These messages form the foundation of how we navigate the world, solve ...

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24:18

When Danger Looks Beautiful: The Hidden Cost of...

Running Man Self Regulation Skills Project ·

2025/09/12

Ep 121. Why We Lose Intelligence Under Stress – The Science of Survival Decisions When we're in a high-stress situation—facing threat, fear, trauma, shock, or emotional overwhelm—our brain shifts gears. It doesn’t matter how smart you are; under stress and threat, your rational brain takes a back seat. You literally lose access to your full intelligence—your measurable IQ drops. Why? Because your body prioritizes survival. When you enter a fight, flight, freeze, or fawn response, your sk...

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29:46

Somatic Empathy: The Hidden Superpower Your Body Uses...

Running Man Self Regulation Skills Project ·

2025/08/31

Ep 120. The Hidden Power of Somatic Empathy: How Your Body Feels Before Your Brain Thinks Empathy is more than just understanding someone’s feelings—it's a core human superpower that shapes every interaction, both at home and in the marketplace. But what if true empathy doesn’t start in the mind? What if it begins in the body? Enter somatic empathy—a powerful, often unconscious form of empathy that happens in the body before the brain even registers what’s going on. This pre-verbal, gut...

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25:39

You Are Not Your Thoughts: The Hidden Science of...

Running Man Self Regulation Skills Project ·

2025/08/24

Ep 119. Unlocking the Science of Consciousness: How the Brain Shapes Your Reality and Future Since the dawn of human evolution, our brains have developed powerful survival mechanisms—rooted in consciousness and self-awareness. But what if your sense of self, your thoughts, and even your reactions to stress aren’t fully you—but just patterns shaped by your brain and environment? This is where neuroscience meets personal transformation. The Default Mode Network (DMN)—a core brain system—ac...

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138 results

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