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PODCAST

The Heal Deal Podcast with Dr. Leona

Real talk about metabolic health, weight loss resistance, and hormone balance. Hosted by Dr. Leona Allen, this podcast helps you uncover the hidden toxins and metabolic blocks keeping you stuck—and gives you the root-cause strategies to reverse chronic symptoms, balance your hormones, and reclaim your energy naturally.

health & fitness nutrition

All Episodes

43:03

#78. Insulin Resistance: How it Drives Weight Gain,...

The Heal Deal Podcast with Dr. Leona ·

2026/01/06

Is your blood sugar “normal”… but you’re exhausted, gaining weight, and craving sugar?In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down one of the most overlooked root causes behind stubborn weight gain, fatigue, cravings, and rising blood pressure—even when your labs look “fine”: insulin resistance. You’ll learn why fasting glucose and A1C are late markers, how insulin resistance can silently build for years, and why the real issue isn’t your blood sugar number—it’s the

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35:45

#76. Blood Pressure Guidelines Changed Again (Here’s...

The Heal Deal Podcast with Dr. Leona ·

2025/12/02

What if your blood pressure isn’t the problem — but the message?In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down the truth behind the new 2025 blood pressure guidelines and exposes why so many people are being pushed toward medication earlier… even when their body isn’t the issue. You’ll learn how these guidelines changed, why the thresholds keep tightening, and why the real danger isn’t your blood pressure — it’s the metabolic dysfunction underneath it. If you’ve ever felt

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51:10

#75. Unlock Your Health Potential: The Power of DNA...

The Heal Deal Podcast with Dr. Leona ·

2025/11/11

▶️ Ready to uncover your unique blueprint? Order your DNA Test & Metabolic Breakthrough Assessment: Click HERE to Order MY DNA Test & AssessmentMost people assume their health struggles are random — or just a part of “getting older.” But what if your body has been giving you clues all along… hidden in your DNA? In this powerful conversation, Dr. Shayne Morris & Derrick Reynolds join Dr. Leona Allen to reveal how your genes influence everything from metabolism and detox to how you

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79:08

#74. Foods That Heal (and Foods That Harm): The...

The Heal Deal Podcast with Dr. Leona ·

2025/10/28

Most people are taught that cancer is purely genetic — a roll of the dice.But science shows that up to 95 percent of cases are linked to lifestyle, not DNA. That means your daily food choices can either feed the disease or fortify your body against it. In this eye-opening conversation, Dr. Michael Gaeta joins Dr. Leona Allen to expose the hidden connection between diet and disease. Together they unpack what really drives modern cancer rates and how you can turn your kitchen into your first line of

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11:04

#73. The Metabolic Reset Summit: How to Master Your...

The Heal Deal Podcast with Dr. Leona ·

2025/10/07

What if menopause wasn’t the beginning of decline — but your body’s invitation to reset, rebuild, and rise stronger than ever?In this special episode of The Heal Deal Podcast, Dr. Leona Allen takes you behind the scenes of The Metabolic Reset Summit: Menopause Mastery, happening this week (October 6-10, 2025). Twelve world-class experts — including functional doctors, movement specialists, and mindset mentors — are sharing how to restore balance, energy, and confidence through midlife and

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12:05

#72. Redefine Menopause: From Decline to Renewal

The Heal Deal Podcast with Dr. Leona ·

2025/09/30

What if menopause wasn’t the end — but the beginning of a powerful new chapter?In this episode of The Heal Deal Podcast, Dr. Leona Allen redefines menopause from decline to renewal, drawing wisdom from cultures around the world. From Japan’s “Second Spring” to India’s liberation, China’s rebirth, and Africa’s spiritual elevation, you’ll discover how women across the globe embrace menopause as freedom, vitality, and wisdom. If you’ve ever felt dismissed, broken, or stuck in the Western narrative of

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13:24

#69. How to Navigate a Broken Healthcare System and...

The Heal Deal Podcast with Dr. Leona ·

2025/09/09

Have you been dismissed by doctors and told your symptoms are "just aging" or "all in your head"?If you've been bounced between specialists with no one connecting the dots, feeling completely unheard while dealing with chronic illness, menopause, or metabolic dysfunction—this episode will validate your experience and show you it's not your fault. In this eye-opening episode, Dr. Leona reveals the shocking truth about why our healthcare system fails so many people, especially women over 40, and how

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38:55

#68. Red Light Therapy: Exploring the Real Benefits...

The Heal Deal Podcast with Dr. Leona ·

2025/09/02

Most people think of red light therapy as a beauty trick or weight-loss hack. But is it really the fountain of youth—or just hype? In this conversation, Dr. Carl Rothschild, founder of Trifecta Light and pioneer in red light therapy, reveals how red and near-infrared light can “exercise” your cells, boost mitochondria, and support real healing at the root. From fat loss to pain relief, faster recovery, and even surprising stories of heart health and neurological improvement, Dr. Rothschild shares

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12:59

#66. Uncovering Hidden Fatigue: Transform How You...

The Heal Deal Podcast with Dr. Leona ·

2025/08/19

Are you constantly exhausted despite doing "everything right"?If you're drinking multiple cups of coffee just to get through the day, eating well, exercising when you can, but still battling brain fog and unexplained fatigue—this episode will completely shift how you think about energy. In this powerful mini-episode, Dr. Leona reveals the shocking truth behind why 88% of Americans are metabolically unhealthy and why your fatigue isn't your fault. 🎧 LISTEN NOW to discover: ✅ Why "normal" lab

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56:44

#65. Why Your Gut Could Be Blocking Fat Loss (and How...

The Heal Deal Podcast with Dr. Leona ·

2025/08/12

Could your gut health be the hidden reason you can’t lose weight?In this powerful conversation, I’m joined by Dr. Shayne Morris — a third-generation supplement innovator with over 40 years in the health industry — to break down how your microbiome impacts fat loss, metabolism, and long-term health. We explore why the modern diet, environmental toxins, and lifestyle habits have hijacked our natural metabolic processes — and how you can reclaim your health with natural, science-backed solutions. 🎧

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49:24

#64. Why Can't I Get Pregnant? Fertility Expert...

The Heal Deal Podcast with Dr. Leona ·

2025/08/05

Are you struggling with unexplained infertility? Experiencing recurrent miscarriages? Spending thousands on fertility treatments without results? Join Dr. Leona Allen and Dr. Carmel Wiseman as they discuss the intricate relationship between fertility, epigenetics, and preconception health, offering insights into how our choices impact future generations. They emphasize the importance of understanding reproductive health and creating a lasting health legacy through informed decisions. Tune in to

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01:19:49

#63. Metabolic Typing & the 4 Root Causes of Disease...

The Heal Deal Podcast with Dr. Leona ·

2025/07/22

You’ve heard it all before: eat clean, move your body, take your supplements.But what if the very things you thought were “healthy” are actually working against your body? In this powerful episode of The Heal Deal Podcast, Dr. Leona sits down with Martin Pytela, functional health practitioner and founder of Life Enthusiast, to explore the real root causes of disease—and how understanding your metabolic type could finally unlock the healing you've been searching for. From mercury toxicity and

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10:53

#62. 3 Signs You Need to Reset Your Metabolism (That...

The Heal Deal Podcast with Dr. Leona ·

2025/07/15

If you’ve been doing everything “right”—eating clean, working out, sleeping more—but you’re still tired, bloated, and stuck with stubborn weight… this episode is a must-listen.Dr. Leona breaks down the real function of your metabolism (beyond calorie burn) and reveals the hidden signs your body is begging for a reset. You’ll walk away with clarity, compassion, and a new understanding of what your symptoms actually mean. 🎧 LISTEN NOW to discover: ✅ Why weight gain, fatigue, and digestive issues

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01:11:08

#60. Solve the Belly Fat Puzzle After 40 (5 Hormones...

The Heal Deal Podcast with Dr. Leona ·

2025/07/01

If you’ve been working out, eating clean, and still can’t shake that stubborn belly fat — this episode is your turning point.Dr. Leona breaks down the real reason your belly fat won’t budge (hint: it’s not about calories or crunches) and reveals 5 hormone-based strategies that actually work—especially for women over 40. 🎧 LISTEN NOW to discover: ✅ Why the type of belly fat matters for your health ✅ The secret fat-burning power of brown fat ✅ 5 overlooked hormones that control where your body

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29:42

#58. Living Water: Unlock Your Body's Natural Healing...

The Heal Deal Podcast with Dr. Leona ·

2025/06/03

Most people think drinking more water is enough. But what if the water you’re drinking is actually working against you?In this eye-opening episode of The Heal Deal Podcast, Dr. Leona Allen is joined by Key Walker, founder of Moon Jug Water, to uncover the surprising truth about hydration, bottled water, and what it really means to nourish your body with living water. Key shares how industrialized water—from plastic bottles to artificial filtration systems—has stripped water of its natural healing

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41:56

#55. How to Activate Your Body's Natural Healing...

The Heal Deal Podcast with Dr. Leona ·

2025/03/18

Explore the world of homeopathy with Alejandra Garcia, founder of Sol Garcia Health. Alejandra shares her inspiring journey into natural medicine, spurred by her children's severe eczema, and explains how homeopathy helped her family heal. Discover the principles of homeopathy, the difference between homeopathy and herbal medicine, and how remedies are specifically tailored to individual needs. Whether dealing with acute illnesses or seeking overall balance, this episode provides valuable insights

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58:11

#51. You Are Not Your Diagnosis with Dr. Bruce Cooper

The Heal Deal Podcast with Dr. Leona ·

2024/11/26

In this empowering episode of The Heal Deal Podcast, we confront the idea that your diagnosis doesn't define you. Joined by Dr. Bruce Cooper, we uncover how to look beyond the labels placed on you by the medical system and focus on finding the root causes of your health challenges.Dr. Cooper shares actionable insights into addressing chronic conditions such as diabetes, hormonal imbalances, and metabolic challenges. This conversation is a reminder that healing is possible, and your health journey

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44:25

#50. 52 Pounds Down: A Story of Resilience &...

The Heal Deal Podcast with Dr. Leona ·

2024/11/12

In this milestone 50th episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Rhonda Williams, an executive coach and returning guest from Episode 19, to explore a story of resilience and transformation. Rhonda shares how she recently released over 50 pounds through a commitment to a plant-based diet and juicing, overcoming struggles with consistency and building sustainable healthy habits along the way. Together, they dive into the mindset shifts that empowered Rhonda, her experiences

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42:58

Transforming Pain into Power: Navigating Life's...

The Heal Deal Podcast with Dr. Leona ·

2024/06/18

In this enlightening episode of The Heal Deal Podcast, Dr. Leona is joined by the inspiring Rev. Jocelyn J. Jones MSW. Jocelyn is a renowned entrepreneur, speaker, and coach dedicated to empowering others through their journeys of healing and transformation.Rev. Jocelyn is the visionary founder of Women in the Ministry, a community focused on helping women launch impactful ministries. She also leads Faith on the Journey, a ministry committed to healing trauma and fostering resilience. As a Master

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54:26

The Toxins In Your Home That Could Be Making You...

The Heal Deal Podcast with Dr. Leona ·

2024/06/04

In this episode, Dr. Leona welcomes Therese “Tee” Forton-Barnes. Tee is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store, and has been helping people for over 40 years keep toxicants out of their homes. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other

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22 results

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