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PODCAST

The JolieLife Podcast

Your home to transform your body and spirit with food and intentional living. Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.

health & fitness nutrition

All Episodes

14:40

jolieLife BookClub: Intro to The Metabolic Approach...

The JolieLife Podcast ·

2026/02/05

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22:47

10 Rules Women Who Age Backwards Live By

The JolieLife Podcast ·

2026/02/02

There is a way women age backwards—and it’s not complicated. It’s intentional. In this episode, I’m sharing 10 Rules Women Who Age Backwards Live By—rules I live by myself and teach inside the 10 Years Younger program. From vegetables and hydration to daily movement and cellular support, these habits quietly—but powerfully—reverse the visible and invisible signs of aging.

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28:29

10 Ways to Get Dangerously Ahead of Your Health

The JolieLife Podcast ·

2026/01/26

If you’ve ever set a health goal—lose weight, build muscle, balance your blood sugar—and wondered, Why can’t I stay motivated?, this episode is for you. Today I’m sharing 10 Ways to Get Dangerously Ahead of Your Health, not through willpower or perfection, but through mindset shifts that create real momentum. We’ll talk about why discomfort is a gift, how curiosity beats guilt every time, and how small, focused actions can completely transform your body—and your life.

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25:38

Happiness Blueprint

The JolieLife Podcast ·

2026/01/12

Happiness isn’t a luxury — it’s one of the most powerful longevity tools you have. In this episode, I show you how feeding your joy through movement, nourishment, and intentional living literally makes you younger, more radiant, and more resilient. If you want to age like fine wine, this is your blueprint for turning happiness into vitality.

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20:46

Jolie on The New Food Pyramid

The JolieLife Podcast ·

2026/01/09

America just flipped its food pyramid upside down — and for the first time in decades, it finally reflects real metabolic science. But if we want true anti-aging, disease resistance, and vibrant longevity, protein alone isn’t enough — we need to build our bodies on plants first. In this episode, I show you how to reinterpret the new guidelines through the Jolie lens to create a food pyramid that heals, fuels, and keeps you young.

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36:01

The 10 Years Younger Plan

The JolieLife Podcast ·

2025/12/17

Feel more alive, more vital, more beautiful with every day, every year. Walk through what it means to grow younger in you mind, body, and spirit. The 10 Years Younger Plan is an protocol to reclaim vitality now and for all the years to come.

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28:44

The Anti-Inflammatory Blueprint

The JolieLife Podcast ·

2025/11/19

In this episode, we break down the difference between acute inflammation — a normal, protective response — and chronic, low-grade inflammation, which accelerates aging, weight gain, hormonal imbalance, and disease. Chronic inflammation raises cortisol, disrupts insulin and blood sugar, weakens the gut lining, slows mitochondrial function, and contributes to cravings, water retention, bloating, and stubborn fat. It also intensifies menopausal symptoms like hot flashes and mood swings. You’ll l...

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37:41

What Your Skin is Telling You

The JolieLife Podcast ·

2025/11/13

Your skin is a reflection of health and a guide to where your next health gains can be made. Join me in exploring how our internal health is reflected within the health and glow of your skin. Learn to fix the root, improve wellness and glow more beautifully inside and out.

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28:30

Beyond Detox: The Jolie Guide to Real Resets That...

The JolieLife Podcast ·

2025/10/16

Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating resets that rebuild metabolism and harmony from within. Learn how to use resets not as interruptions, but as rituals of renewal that keep you glowing year-round.

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25:29

The Active Optimist: Food, Fitness, and Feeling...

The JolieLife Podcast ·

2025/09/29

Julia sits down with her daughter, Irina Erickson, founder of The Active Optimist podcast and a graduate student in clinical mental health at Northwestern University. They get into the connection between mental health, nutrition, and lifestyle—with a focus on what actually works. Irina shares her own experience with mental health, why she launched her podcast, and what she sees in her work helping others. The conversation covers the role of exercise, food choices, and daily routines in shapin...

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38:37

Partnering Medicine & Nutrition

The JolieLife Podcast ·

2025/08/28

Learn how blend medicine and nutrition for the best possible outcome for your health and longevity. Some challenges will not fully resolve without nutrition changes. Learn what these are, and when to use nutrition in a supportive role for challenges best address by modern medicine. You will leave this episode with clarity on where food can help and where it doesn’t.

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21:48

Building Muscle for Women: the Bulky Myth

The JolieLife Podcast ·

2025/08/15

Building muscle is one of the top things you can do for your health - yet you might worry about becoming too bulky. Learn how you can approach building muscle without this worry.

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26:52

Emotions of Gut Health

The JolieLife Podcast ·

2025/08/05

Emotions impact our gut health just as certain foods do. Learn how to work with your emotions to create a healthy gut and how your gut issues may be greatly reduced by 3 simple emotion management techniques.

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19:03

Daily Brain Nourishment

The JolieLife Podcast ·

2025/05/29

Welcome back! In this episode, we dive into nourishing your brain through six foundational food strategies designed to support memory, focus, mood, and long-term brain health. Whether you’re eating Jolie Life meals or preparing your own, these daily principles will help ensure you’re fueling your brain with purpose and intention. We walk through a powerful checklist you can use daily to make sure you're meeting your nutritional goals—especially on days when you're not eating with Jolie Life. ...

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20:28

The Full Picture

The JolieLife Podcast ·

2025/05/22

In this empowering episode, we dive deep into "The Full Picture"—a transformative approach to health that goes beyond the number on the scale. Discover how body composition scans like the InBody or DEXA give you a detailed internal snapshot of your health by measuring muscle mass, fat mass, visceral fat, and more. We break down why this deeper insight is critical to achieving your health and fitness goals—whether you're trying to lose weight, build muscle, or simply maintain long-term wellnes...

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24:18

Weekend Sabotaging Weight Loss

The JolieLife Podcast ·

2025/03/17

The weekends are challenging for weight loss. You work so hard all week and the weekend comes and it is almost all a wash. Learn how you can navigate the weekend to prevent the creep and keep your weight loss going.

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26:22

Cruciferous Vegetables

The JolieLife Podcast ·

2025/03/10

Broccoli, cauliflower, cabbage and the like are incredibly good for you; but for some they cause gas and bloating. Learn what they do for you, when you shouldn’t eat them, and how you can help you gut.

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20:51

Breaking the Plateau

The JolieLife Podcast ·

2025/02/17

Hitting a weight loss plateau is one of the most frustrating parts of the journey. You've been diligent with your diet and exercise, but the scale refuses to budge. Instead of recycling the usual advice like "eat less, move more," here are three strategies to break through your plateau: Cycle Your Calories The body is a master of adaptation. Over time, it adjusts to your calorie deficit, making it harder to lose weight. Calorie cycling, or "zigzag dieting," involves alternating between higher...

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26:09

Recovery

The JolieLife Podcast ·

2025/02/10

In this episode of the JolieLife podcast, we dive into the often-overlooked aspect of fitness: recovery. As we age, our bodies need more time and care to heal and rebuild, but recovery can be the key to getting stronger, faster. We’ll explore why prioritizing recovery is essential, how it enhances muscle growth, and share tips on how to make recovery a vital part of your fitness routine. Tune in to learn how to optimize your recovery and improve your overall strength and performance! Yo...

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18:49

Health Day

The JolieLife Podcast ·

2025/01/27

In this episode, we dive into the concept of a "Health Day" – a dedicated time to recharge, reset, and prioritize your well-being. Whether you’re feeling stressed, fatigued, or just need a break, a Health Day is the perfect way to focus on your physical and mental health. We’ll explore simple yet powerful strategies to improve your fitness, nurture your mind, and fuel your body with nourishing food. From mindfulness practices to easy exercises and nutrition tips, this episode will guide you t...

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56 results

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