Loading...

PODCAST

The JolieLife Podcast

Your home to transform your body and spirit with food and intentional living. Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.

health & fitness nutrition

All Episodes

33:51

Taking Care of Your Ferrari

The JolieLife Podcast ·

2026/10/01

Send us Fan Mail We want you in tip top shape. Here is how and I offer you a wonderful framework to understand your self care. Your body is a high-performance machine. If you keep asking more of it while skipping maintenance, it will let you know. Julia's recovery hierarchy starts with sleep, real rest, and nourishing food, then adds hydration, mobility, massage, and gentle walking. Sauna, cold exposure, red light, and supplements are supporting tools. Listen to pain and fatigue e...

en-us

22:38

Calories Matter... But They Don't Tell the Whole Story

The JolieLife Podcast ·

2026/07/24

Send us Fan Mail We've spent decades arguing about calories versus food quality, but the truth is that both matter. In this episode, Julia explores the science of energy balance while explaining why protein, muscle mass, nutrient density, and food quality have such a profound effect on hunger, metabolism, and body composition. Discover why calorie counting isn't the whole answer, how to make every calorie work harder for your health, and the practical strategies Jolie uses to help clients bui...

en-us

31:34

Avoiding a Facelift... or Maintaining the One You Have

The JolieLife Podcast ·

2026/07/16

Send us Fan Mail In this episode, Julia shares a science-based approach to maintaining youthful, resilient skin by strengthening the skin barrier from the inside out. She introduces her four-part framework—Builders, Activators, Protectors, and Generators—to support collagen production, reduce inflammation, defend against environmental damage, and promote healthy cellular aging. You'll learn: The nutritional foundations of healthy, vibrant skinHow collagen, healthy fats, and anti-inflammatory ...

en-us

25:27

You Got There .. Now Make It Stick

The JolieLife Podcast ·

2026/07/09

Send us Fan Mail How do you keep the results you've worked so hard to achieve? In this episode, Julia shares the exact mindset and strategies that helped her lose weight, improve her health, and maintain those results for more than 15 years. You'll learn: Why sustainability matters more than willpower How to build habits that support long-term success The role identity plays in maintaining your health goals Simple accountability tools that prevent backsl...

en-us

26:42

How Intuitive Eating Fails

The JolieLife Podcast ·

2026/07/02

Send us Fan Mail Is intuitive eating really the answer—or can it actually make things worse? In this episode, Julia explores why intuitive eating fails, especially for those struggling with inflammation, hormone imbalance, digestive issues, or years of dieting. We will discuss how to repair the disconnect so you can once again trust your body and be body led with food. You'll learn: Why years of dieting and food rules can distort body awarenessHow inflammation and metabolic dysfunction ...

en-us

26:22

Longevity Lab Series: Easily Lower Cholesterol

The JolieLife Podcast ·

2026/06/25

Send us Fan Mail Longevity Lab: Cholesterol Welcome to the first episode of Longevity Lab, our monthly series exploring the biomarkers, habits, and nutrition strategies that influence how well—and how long—we live. In this episode, Julia breaks down the science of cholesterol in a practical, easy-to-understand way. Learn why cholesterol isn't the villain it's often made out to be, what your blood lipid panel is really telling you, and how nutrition can help improve your numbers naturally. You...

en-us

21:00

Age Proof Your Mindset

The JolieLife Podcast ·

2026/06/11

Your mindset can age you - accelerating the feeling of disconnection, irrelevance, and struggle to keep up. It will also age your body and age perception. Learn how to keep your mindset younger with simple tools to expand and use ever evolving society.

en-us

25:51

Undernourishment: Stealth Enemy to Health

The JolieLife Podcast ·

2026/06/04

Less is more; but in aging intention is the key. We eat less, but sometimes leave ourselves exposed to accelerated aging, immune challenges, and weakening of skeletal-muscular system. Learn: why aging bodies require more intentional nutrition, how undernourishment accelerates biological aging, the critical role of protein, vegetables, minerals, hydration, and healthy fats in healing, why intuitive eating becomes less reliable with age and GLP...

en-us

25:36

Fasting For Longevity

The JolieLife Podcast ·

2026/05/28

Reframe fasting as a sustainable lifestyle rhythm that can help you feel lighter, sharper, calmer, and healthier—both now and as you age. We will discuss: why metabolic health is central to longevity, how fasting affects the brain, hormones, and inflammation, the difference between fasting with and without food, why juice cleanses, broth fasts, and fasting-mimicking diets can be powerful tools, and simple fasting practices they can begin immed...

en-us

37:43

I'm Prediabetic. What do I do?

The JolieLife Podcast ·

2026/02/18

Learn how you can reclaim your longterm health. Prediabetes does not need to be permanent—it is a reversible metabolic condition. Unfortunately, there is not enough guidance on how to do this. Listen to discover 5 easy tools to reverse prediabetes and help address Type 2 diabetes.

en-us

14:40

jolieLife BookClub: Intro to The Metabolic Approach...

The JolieLife Podcast ·

2026/02/05

en-us

22:47

10 Rules Women Who Age Backwards Live By

The JolieLife Podcast ·

2026/02/02

There is a way women age backwards—and it’s not complicated. It’s intentional. In this episode, I’m sharing 10 Rules Women Who Age Backwards Live By—rules I live by myself and teach inside the 10 Years Younger program. From vegetables and hydration to daily movement and cellular support, these habits quietly—but powerfully—reverse the visible and invisible signs of aging.

en-us

28:29

10 Ways to Get Dangerously Ahead of Your Health

The JolieLife Podcast ·

2026/01/26

If you’ve ever set a health goal—lose weight, build muscle, balance your blood sugar—and wondered, Why can’t I stay motivated?, this episode is for you. Today I’m sharing 10 Ways to Get Dangerously Ahead of Your Health, not through willpower or perfection, but through mindset shifts that create real momentum. We’ll talk about why discomfort is a gift, how curiosity beats guilt every time, and how small, focused actions can completely transform your body—and your life.

en-us

25:38

Happiness Blueprint

The JolieLife Podcast ·

2026/01/12

Happiness isn’t a luxury — it’s one of the most powerful longevity tools you have. In this episode, I show you how feeding your joy through movement, nourishment, and intentional living literally makes you younger, more radiant, and more resilient. If you want to age like fine wine, this is your blueprint for turning happiness into vitality.

en-us

20:46

Jolie on The New Food Pyramid

The JolieLife Podcast ·

2026/01/09

America just flipped its food pyramid upside down — and for the first time in decades, it finally reflects real metabolic science. But if we want true anti-aging, disease resistance, and vibrant longevity, protein alone isn’t enough — we need to build our bodies on plants first. In this episode, I show you how to reinterpret the new guidelines through the Jolie lens to create a food pyramid that heals, fuels, and keeps you young.

en-us

36:01

The 10 Years Younger Plan

The JolieLife Podcast ·

2025/12/17

Feel more alive, more vital, more beautiful with every day, every year. Walk through what it means to grow younger in you mind, body, and spirit. The 10 Years Younger Plan is an protocol to reclaim vitality now and for all the years to come.

en-us

28:44

The Anti-Inflammatory Blueprint

The JolieLife Podcast ·

2025/11/19

In this episode, we break down the difference between acute inflammation — a normal, protective response — and chronic, low-grade inflammation, which accelerates aging, weight gain, hormonal imbalance, and disease. Chronic inflammation raises cortisol, disrupts insulin and blood sugar, weakens the gut lining, slows mitochondrial function, and contributes to cravings, water retention, bloating, and stubborn fat. It also intensifies menopausal symptoms like hot flashes and mood swings. You’ll l...

en-us

37:41

What Your Skin is Telling You

The JolieLife Podcast ·

2025/11/13

Your skin is a reflection of health and a guide to where your next health gains can be made. Join me in exploring how our internal health is reflected within the health and glow of your skin. Learn to fix the root, improve wellness and glow more beautifully inside and out.

en-us

28:30

Beyond Detox: The Jolie Guide to Real Resets That...

The JolieLife Podcast ·

2025/10/16

Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating resets that rebuild metabolism and harmony from within. Learn how to use resets not as interruptions, but as rituals of renewal that keep you glowing year-round.

en-us

25:29

The Active Optimist: Food, Fitness, and Feeling...

The JolieLife Podcast ·

2025/09/29

Julia sits down with her daughter, Irina Erickson, founder of The Active Optimist podcast and a graduate student in clinical mental health at Northwestern University. They get into the connection between mental health, nutrition, and lifestyle—with a focus on what actually works. Irina shares her own experience with mental health, why she launched her podcast, and what she sees in her work helping others. The conversation covers the role of exercise, food choices, and daily routines in shapin...

en-us

66 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

Megan Martineau and Caitlin Cipriano

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik