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PODCAST

A Little Bit of Lagom

A Little Bit of Lagom is a weekly podcast about how to find a more balanced, sustainable and mindful approach to living. Taking inspiration from the Swedish concept of Lagom, loosely translating to “a little bit and not too much”, the podcast explores how this philosophy can be applied to all aspects of your life, to help the planet, help others, and improve your own well-being. A Little Bit of Lagom goes into environmentalism, veganism, work-life balance, health, wellness, cruelty free practices,

health & fitness philosophy

All Episodes

01:07:11

Ep 39 Sharing Music to Educate and Empower with Rex...

A Little Bit of Lagom ·

2022/03/03

In this episode, I spoke with Rex Molapo, the co-founder of Conservation Music Lesotho, an organisation using the media of music to raise awareness about the climate crisis and as an educational tool to share knowledge with communities on environmental issues.Rex also shares wonderful advice on raising awareness and sharing information in a way that inspires action as opposed to apathy, and why the arts has such power in awareness raising, education and cultivating meaningful action. We also

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01:18:31

Ep 38 The Connected Complexities of Biodiversity,...

A Little Bit of Lagom ·

2021/12/15

In today's episode with Eirini Sakellari, we discuss the inseparable nature of biodiversity from the climate crisis, and how this connection is not being communicated strongly enough and reflecting the complexity within it. Eirini talks about the need to centre a rights-based approach in conservation and restoration. There is an incredible need to connect biodiversity, conservation and human rights which historically has not been the case with the roots of conservation very much tied within

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01:00:20

Ep37 The Power Held in Language, Identity and...

A Little Bit of Lagom ·

2021/10/22

In today’s episode, I had a wonderful conversation with Gigi, an Indigenous Earth Defender, self-proclaimed eco-punk/eco-goth, and she also runs the online platform Gente del Maiz – an educational platform focusing on environmental education in bitesize pieces, fostering collective unlearning and relearning with her community. In this conversation, we delve into subjects of identity, the power embedded in the language we use, the ways in which the environmental movement needs to become a more

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01:22:12

Ep 36 Activism, Stigmatism and Infuriating Party...

A Little Bit of Lagom ·

2021/07/01

In this episode, I talk with Nele Vanhoyweghen who is a former Belgian UN youth delegate for sustainable development, and currently studies sociology at Gent University where she is a student representative trying to focus on sustainability, climate and inclusivity. We discuss many things from the importance of generational equity, critiquing party politics, the need for inclusivity and a prioritisation of wellbeing, along with the hopeful possibilities of a just transition. Nele also shares

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51:46

Ep 35 Climate and Gender Justice with Renata Koch...

A Little Bit of Lagom ·

2021/05/20

https://ko-fi.com/alittlebitoflagom - Your support is so important and greatly appreciated for the continuation and sustainability of the podcast, thank you In this episode, I had such a lovely and informative conversation with Renata Koch Alvarenga, a youth gender and climate justice advocate from Porto Alegre, Brazil. She is the Founder and Director of EmpoderaClima, an educational initiative about gender equality and climate action focused on youth in the Global South. EmpoderaClima produces

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54:42

Ep 34 Eco-Village Insights with Boris and Viktor from...

A Little Bit of Lagom ·

2021/05/06

If you're enjoying the podcast and would like to support its continuation, please check out the Ko-fi account: https://ko-fi.com/alittlebitoflagom In this episode, I talk with Boris and Viktor from Etika Mondo, an eco-village located in France. In this conversation, there were many ideas and visions that really stuck with me and I hope you connect with these beautiful moments too. They share such interesting perspectives on how we have come to define low tech and high tech, individualism and

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48:21

Ep 33 Climate Operation: Educating and Connecting...

A Little Bit of Lagom ·

2021/04/22

This podcast relies on support from the wonderful community of listeners. If you are finding the content valuable, and are in a financial position to support the podcast, please check out the Ko-Fi account where you can make a one off donation for as little as £3 - https://ko-fi.com/alittlebitoflagom Thank you for your support! In today’s episode, I had such a wonderful conversation with Heizal Nagginda. Heizal is the founder of Climate Operation, a youth led organisation based in Uganda, which

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49:34

Ep 32 Youth Activism and Self-Reflection with...

A Little Bit of Lagom ·

2021/04/09

https://ko-fi.com/alittlebitoflagom Valentina Prada Flórez (she/her) is a Literature student at the University of Los Andes in Colombia. She is interested in gender issues and human rights regarding the climate crisis, which she aspires to relate with her career once she graduates. She is part of Fridays for Future Bogotá, Viernes por el Futuro Colombia (FFF Colombia), her university's climate committee (MAUA Uniandes) and co-founded Latinas for Climate. She's currently coordinating the Escazú

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34:51

Ep 31 Climate Justice Advocacy in the Arts with Farah...

A Little Bit of Lagom ·

2021/03/25

https://ko-fi.com/alittlebitoflagom In today’s episode, I had the pleasure of speaking with Farah Ahmed, who works for Julie’s Bicycle - a London based charity that supports the creative community to act on climate change and environmental sustainability. Farah’s interests lie in exploring connections between environmental, racial and social justice, creative activism and how art can reshape climate narratives. Farah is a co-founder and facilitator of Diaspora Dialogues for Our Futures, a

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50:49

Ep 30 The Uncensored Truths from Indigenous Youth...

A Little Bit of Lagom ·

2021/03/03

In this episode, I was in conversation with Antonio, Pamela and Joi 'Junebug', the board members of the Unity Among Nations Youth Council, a youth-led organisation working to address issues affecting their sovereignty, liberty, and way of life as Indigenous Peoples. Their purpose also includes dismantling systems of oppression, healing themselves and the land through tradition, culture and action to liberate their people from the bondage of colonialism. I can’t thank Antonio, Pamela and Junebug

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36:09

Ep 29 Supporting the Stop Ecocide Campaign with...

A Little Bit of Lagom ·

2021/02/24

In today’s episode, I’m sharing with you a conversation with Shirleen Chin, who is a part of the legal and diplomatic team of the Stop Ecocide Campaign! The Stop Ecocide Foundation is doing incredibly important work in pushing for ecocide to become recognised as an international law. This would be a crucial step in the fight to hold individuals accountable for the horrific destruction caused to the environment disproportionately impacting marginalised communities. Shirleen shares much more

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01:00:36

Ep 28 Tiny House Talks and Beyond with Esmeralda Wirtz

A Little Bit of Lagom ·

2021/02/17

In this episode, I’m sharing with you a conversation with someone I find really awesome, and she’s called Esmeralda. I first got in touch with Esmeralda as I saw she was living in a tiny house which I thought was absolutely fascinating and I had so many questions I wanted to ask. I then learned about all the incredible work she is doing! In this chat, we talk about the climate action groups she’s a part of – Global Youth Biodiversity Network, The Green Youth, she was a Belgian Youth Delegate

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47:06

Ep 27 Self-preservation and Diversifying the...

A Little Bit of Lagom ·

2021/02/10

In this episode, I’m sharing with you a conversation I had with Francisca Rockey (@franrockey), a geographer, campaigner, influencer, advocate and activist who is regularly involved in social campaigns, and charity fundraising. She is also a blogger, writer and public speaker featured in mainstream and online media. She founded Black Geographers (@blackgeographers), a community interest company working to tackle black people’s erasure in geography by creating a platform for black geographers to

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55:43

Ep 26 Cooperating and Connecting with Nature in...

A Little Bit of Lagom ·

2021/02/03

https://ko-fi.com/alittlebitoflagom In this episode I’m sharing with you a conversation with the wonderful Joyce Najm Mendez (@multiculturalsustainable). Joyce expresses how worrying it is that many of us under this capitalist society have become so disconnected from nature, and highlights the importance of a paradigm shift away from financial growth towards prioritising quality and human connections. She shares so openly and honestly about personal sacrifices, experiences in and advice on

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01:09:54

Ep 25 All Things Vegan: 4/4 with Momoko Hill

A Little Bit of Lagom ·

2021/01/27

This is the final episode in the All Things Vegan series! I’m so excited to share this episode with you, as I had the absolute pleasure of talking with Momoko Hill (@oh_momoko), someone who I have admired and been inspired by for a while now, and it felt so special to have the opportunity to chat with her, she’s such a wonderful human being. We cover so many topics - Momoko’s vegan story, how veganism is ultimately about compassion and that this must be extended to all human and non-human animals

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01:03:09

Ep 24 All Things Vegan: 3/4 with Chlöe King

A Little Bit of Lagom ·

2021/01/18

If this is the first January episode you’re listening to, I’ve dedicated these January episodes to talking about veganism, as it’s something I’m hugely passionate about and it was a huge step in helping me recognise the contradictions that exist in many situations between our actions and our values. This episode feels very special to me as in this conversation I’m having a chat with my sister, Chlöe. This conversation is filled with honesty, rationality, emotion and a few tangents which somehow

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46:57

Ep 23 All Things Vegan: 2/4 with Ida Hesselmark

A Little Bit of Lagom ·

2021/01/12

Here we have episode 2/4 of the 'All Things Vegan' episodes! For those of you who have been following the podcast or @alittlebitoflagom on Instagram, you will likely know that I am vegan and it is something I am very passionate about. So, in the spirit of Veganuary, I have decided to dedicate the episodes to focusing on veganism, talking with some awesome human beings who are passionate about veganism too. In this episode, I am talking with Ida Hesselmark, who I met when I moved to Malmö back

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43:34

Ep 22 All Things Vegan: 1/4 with Jackie Hunter

A Little Bit of Lagom ·

2021/01/04

Happy New Year! And…. Happy Veganuary!! Due to an overwhelmingly positive response to my proposition of dedicating the podcast episodes of January to vegan talks, in the spirit of Veganuary, that is what is happening this month 😊 For those of you who have been following the podcast or @alittlebitoflagom on Instagram, you will know that I am vegan and it is something I am very passionate about. So, to kick of the first of 4 'All Things Vegan' episodes, I’m speaking with the awesome Jackie Hunter

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39:43

Ep 21 Reflections and Projections

A Little Bit of Lagom ·

2020/12/24

A huge thank you to all of the wonderful guests who have come on the podcast, shared such interesting perspectives and experiences, I'm so incredibly grateful! As this chaotic year draws to a close, I wanted to take a moment to reflect on things I’ve learned, mistakes I’ve made, nuggets of wisdom that have really stuck with me, and looking forward to how all these experiences inform what I’m trying and planning to do moving forward. If you'd like to get in touch, you can email me:

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01:02:32

Ep 20 Sustainability, Economics and The Privileged...

A Little Bit of Lagom ·

2020/12/17

https://ko-fi.com/alittlebitoflagom - Your support is so greatly appreciated, thank you! In this episode I had a chat with Xenia, a sustainability blogger with a masters in sustainable development. Xenia shares her experiences living a zero waste and more minimalist life, along with discussing impacts of privilege making this more attainable, and barriers surrounding sustainability. She explains the ways in which capitalism is the root of many problems the world is facing, shares advice

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