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PODCAST

The Mike Dolce Show

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce

health & fitness

All Episodes

01:25:32

Big Changes Start With Small Steps

The Mike Dolce Show ·

2025/11/03

Brandy is back detailing how she went from a homeschool mom to running a sub-4 hour marathon, and the struggles she faced along the way. How she ate, trained, and managed her crazy schedule are discussed, as well as the mental side of doing something that seems too big to even say out loud. Tune in and follow along. ☎️ TALK TO MIKE: Click here! 💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code "PODCAST20" at Get STRONGRR Supplements 🥊 Join Mike's FREE Newsletter here: Get the newsletter! 🥥 Bondi

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01:06:01

I'm Not Ready To Lay Down and Die

The Mike Dolce Show ·

2025/10/29

Brandy rejoins the podcast and discusses her life turn-around. 👉 Work With Mike: https://thedolcediet.com/pages/work-with-mike 💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code "PODCAST20" at https://StronGRRsupplements.com 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🥥 Bondi Pure: https://bit.ly/BondiPure ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save

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10:08

Message from Mike

The Mike Dolce Show ·

2025/09/01

EMERGENCY - Message From Mike - Listen Now - Time Sensitive This may be the only chance you get. Get STRONGRR SUPPLEMENTS! WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients

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46:40

The Messy Middle

The Mike Dolce Show ·

2025/08/11

You're not exactly an elite athlete but you're not ready to read your obituary. How do we define success when life keeps getting in the way. Mike breaks down the exact mentality you need to get on track and actually enjoy the effort. 💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20” at https://StronGRRsupplements.com 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🥥 Bondi Pure: https://bit.ly/BondiPure ☕️ DOLCE COFFEE ROASTERS at

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01:05:59

LIVE Coaching Q&A

The Mike Dolce Show ·

2025/07/26

WE'RE BACK! Live Coaching Q&A. Mike kicks off his return with a Live Q&A, answering dozens of questions that will help you level up your life! 🔥 Total Body Transformation Platform here: https://strongrrsupplements.com/pages/the-dolce-diet 💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20” at https://StronGRRsupplements.com 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🥥 Bondi Pure: https://bit.ly/BondiPure ☕️ DOLCE COFFEE ROASTERS at

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49:34

Don't Die

The Mike Dolce Show ·

2025/05/28

DON'T DIE. Sounds easy, but it isn't so simple. The causes of lifestyle related illness are discussed as well as ways to reverse and avoid them. Plus, Coach Mike answers your questions on a wide variety of topics! 🔥 LOSE up to 21 LBS in 21 DAYS and SAVE 83% now on our 12-Month Unlimited Access Offer! Total Body Transformation Platform here: StronGRR Supplements 💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20” at StronGRR Supplements 🫵 Personalized Nutriton Plans: StronGRR

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34:02

Sprinting Zombies and the Mind Flayer

The Mike Dolce Show ·

2025/05/21

What do zombies and demigorgans have to do with fitness? Or, more specifically, Fitness Influencers? You gotta hear Coach Mike go off on this! 💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20” at https://StronGRRsupplements.com 🫵 Personalized Nutriton Plans: https://strongrrsupplements.com/pages/the-dolce-diet 👙 LIVING LEAN COACHING CLUB: More Info Here 🥊 Join Mike's FREE Newsletter HERE 🥥 Bondi Pure ☕️ DOLCE COFFEE ROASTERS: Save 10% on a 3 BAG BUNDLE At Dolce Coffee Roasters 🥩

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12:03

Diet Breaks Explained!

The Mike Dolce Show ·

2025/04/04

Mike introduces the new "Hit It & Quit It" segment, discussing the Do's & Don't's of Diet Breaks for maximum fat loss. 🔥 LOSE up to 21 LBS in 21 DAYS and SAVE 83% RIGHT NOW on the 12-Month UNLIMITED "DOLCE DIET" PLATFORM: MORE INFO HERE 🔥 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20” at StronGRRsupplements.com 👙 LIVING LEAN COACHING CLUB: More Info Here 🥊 Join Mike's FREE Newsletter HERE 🥥 Bondi Pure 🔥 WORK WITH MIKE! Book Your 1-on-1 Coaching Spot Here 🔥 “3 WEEKS TO

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01:58:58

Jay Ferruggia - King Of The Hard Gainers

The Mike Dolce Show ·

2025/03/25

King Of The Hard Gainers Fitness Icon, Jay Ferruggia, joins the show to get you back to making progress and enjoying your fitness routine again. Follow Jay on IG: https://www.instagram.com/jayferruggia/ 🔥 LOSE up to 21 LBS in 21 DAYS and SAVE 83% RIGHT NOW on the 12-Month UNLIMITED "DOLCE DIET" PLATFORM: MORE INFO HERE 🔥 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20” at StronGRRsupplements.com 👙 LIVING LEAN COACHING CLUB: More Info Here 🥊 Join Mike's FREE Newsletter HERE 🥥 Bondi

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02:25:55

DAVE LEE Biohacks Your Life!

The Mike Dolce Show ·

2025/03/11

Dave Lee is one of the brightest minds in the health optimization space. We cover many topics, all of which will have a dramatic impact on your own life. Listen and enjoy! 🔥 LOSE up to 21 LBS in 21 DAYS and SAVE 83% RIGHT NOW on the 12-Month UNLIMITED "DOLCE DIET" PLATFORM: MORE INFO HERE 🔥 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20” at StronGRRsupplements.com 👙 LIVING LEAN COACHING CLUB: More Info Here 🥊 Join Mike's FREE Newsletter HERE 🥥 Bondi Pure 🔥 WORK WITH MIKE! Book

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26:17

Stop Counting Calories!

The Mike Dolce Show ·

2025/03/07

STOP COUNTING CALORIES! Tired of counting calories and NOT seeing results? You are not alone and there is a simple reason why. Listen up! 🔥 SAVE 83% RIGHT NOW on the 12-Month UNLIMITED "DOLCE DIET" PLATFORM: MORE INFO HERE 🔥 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20” at StronGRRsupplements.com 👙 LIVING LEAN COACHING CLUB: More Info Here 🥊 Join Mike's FREE Newsletter HERE 🥥 Bondi Pure 🔥 WORK WITH MIKE! Book Your 1-on-1 Coaching Spot Here 🔥 “3 WEEKS TO SHREDDED” and “LIVING

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01:56:40

Ali Gilbert - Queen of Men's Health

The Mike Dolce Show ·

2025/01/29

Mike sits down with Ali Gilbert to delve into the complexities of men's health, exploring the impact of childhood experiences on adult life, the stigma surrounding testosterone, and the importance of open conversations about health issues. Follow Ali Gilbert on Instagram @thealigilbert Website: ali-gilbert.com 🎁 83% OFF RIGHT NOW on 12-Month Unlimited Access! Total Body Transformation Platform here: https://get.thedolcediet.com/ 🔥 SAVE 83% RIGHT NOW on the 12-Month UNLIMITED "DOLCE DIET"

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02:26:05

Joe DeFranco - Longevity Based Training

The Mike Dolce Show ·

2025/01/14

Mike Dolce welcomes the legendary Joe DeFranco to explore the evolution of sports performance training and the transformative shift toward longevity-focused fitness. Get out your notebooks, this episode is packed! Follow Joe DeFranco at: IG: @defrancosgym Web: defrancostraining.com 🎁 83% OFF RIGHT NOW on 12-Month Unlimited Access! Total Body Transformation Platform here: https://get.thedolcediet.com/ 🟡 BECOME A DOLCE DIET CERTIFIED COACH! January 18 & 19, 2025: REGISTRATION INFO HERE 🔥 SAVE 83%

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27:52

Summer Is Coming - Listen Before It's Too Late!

The Mike Dolce Show ·

2025/01/07

Don't waste another summer hiding in the shade. Let Coach Mike make this the best Summer of your life with a mental masterclass on getting lean! 🎁 83% OFF RIGHT NOW on 12-Month Unlimited Access! Total Body Transformation Platform here: https://get.thedolcediet.com/ 🟡 BECOME A DOLCE DIET CERTIFIED COACH! January 18 & 19, 2025: REGISTRATION INFO HERE 🔥 SAVE 83% RIGHT NOW on the 12-Month UNLIMITED "DOLCE DIET" PLATFORM: MORE INFO HERE 🫵 Let's work! E-MAIL ME at: CoachMike@TheDolceDiet.com 🔥 Get

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25:22

Lose 40 LBS. in 4 Months!

The Mike Dolce Show ·

2024/12/18

If I had to lose 40 lbs in 4 months, this is what I would do! The secrets to total body transformation are unlocked and so easy to implement immediately in your life. This could be the key to your weight loss. 🎁 83% OFF RIGHT NOW on 12-Month Unlimited Access! Total Body Transformation Platform here: https://get.thedolcediet.com/ 🟡 BECOME A DOLCE DIET CERTIFIED COACH! January 18 & 19, 2025: REGISTRATION INFO HERE 🔥 SAVE 83% RIGHT NOW on the 12-Month UNLIMITED "DOLCE DIET" PLATFORM: MORE INFO HERE

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19:24

Cold Plunge Facts VS Fallacies

The Mike Dolce Show ·

2024/12/13

Mike breaks down the science of cold plunging and details best practices based upon desired outcomes. 🎁 83% OFF RIGHT NOW on 12-Month Unlimited Access! Total Body Transformation Platform here: https://get.thedolcediet.com/ 🟡 BECOME A DOLCE DIET CERTIFIED COACH! January 18 & 19, 2025: REGISTRATION INFO HERE 🔥 SAVE 83% RIGHT NOW on the 12-Month UNLIMITED "DOLCE DIET" PLATFORM: MORE INFO HERE 🫵 Let's work! E-MAIL ME at: CoachMike@TheDolceDiet.com 🔥 Get STRONGRR SUPPLEMENTS! Loyalty discount code

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36:35

3 MUST-DO Fat-Loss Hacks

The Mike Dolce Show ·

2024/12/09

Hmmm, do you know about these fat-loss hacks? Take a listen and find out! 🟡 BECOME A DOLCE DIET CERTIFIED COACH! January 18 & 19, 2025: REGISTRATION INFO HERE 🔥 SAVE 83% RIGHT NOW on the 12-Month UNLIMITED "DOLCE DIET" PLATFORM: MORE INFO HERE 🫵 Let's work! E-MAIL ME at: CoachMike@TheDolceDiet.com 🔥 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20” at StronGRRsupplements.com 👙 LIVING LEAN COACHING CLUB: More Info Here 🥊 Join Mike's FREE Newsletter HERE 🥥 Bondi Pure 🔥 WORK WITH

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24:11

Dr. Peter Attia SLAMS the Carnivore Diet!

The Mike Dolce Show ·

2024/12/04

Dr. Peter Attia’s opinion of the Carnivore Diet, LDL, APOb, and Atherosclerosis risk, while speaking with Derek Cole of More Plates More Dates, with Mike Dolce's response and commentary. You have to hear this! 🟡 BECOME A DOLCE DIET CERTIFIED COACH! January 18 & 19, 2025: REGISTRATION INFO HERE 🔥 SAVE 83% RIGHT NOW on the 12-Month UNLIMITED "DOLCE DIET" PLATFORM: MORE INFO HERE 🫵 Let's work! E-MAIL ME at: CoachMike@TheDolceDiet.com 🔥 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20”

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15:10

HUGE NEWS! I can finally tell you...

The Mike Dolce Show ·

2024/11/29

🔥 This is what I was talking about: The Dolce Diet WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger

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37:35

I Almost Didn't Make It!

The Mike Dolce Show ·

2024/11/21

Mike suffers a life-changing injury. 🫵 Let's work! E-MAIL ME at: CoachMike@TheDolceDiet.com 🔥 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20” at StronGRRsupplements.com 👙 LIVING LEAN COACHING CLUB: More Info Here 🥊 Join Mike's FREE Newsletter HERE 🥥 Bondi Pure 🔥 WORK WITH MIKE! Book Your 1-on-1 Coaching Spot Here 🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at The Dolce Diet Shop ☕️ DOLCE COFFEE ROASTERS: Save 10% on a 3 BAG

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