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PODCAST

Interludes of Serenity A Wellness Experience Podcast

Madeline Nieves Harrison

Interludes of Serenity is your space to pause, reset and reconnect with body, mind, emotions and soul. Hosted by Madeline Nieves-Harrison-Certified wellness and nutrition coach, yoga instructor and founder of Interludes of Serenity A Wellness experience. This podcast invites women to rediscover themselves, release what no longer serves them and redesign life with intention. Through reflections, faith - filled guidance and whole person practices, Madeline reminds you that healing is possible and your

education self-improvement

All Episodes

00:12:47

The In-Between: Rising When You're No Longer Who You...

Interludes of Serenity A Wellness Experience Podcast ·

2025/10/27

Hey Friends!In today's conversation we chat about what happens in the space between who you were and you becoming. The in-between that uncomfortable stretch where you have already already said yes to some kind of change but the results haven't shown up yet. I share how this shows up not just in life transitions but in our health and wellness journeys. When the body, mind and soul begin transforming beneath the surface before anything is visible. If you're in the quiet middle- where

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00:13:41

Rediscovering Self When Obedience Doesn't Look Like...

Interludes of Serenity A Wellness Experience Podcast ·

2025/10/20

In this episode we chat about stepping out in obedience to a calling and finding yourself in a free fall feeling . The silence that came with the with move of leaving my corporate career and not having a steady income, job title and all the things that came with that hustle. We talk about:Leaving corporate with no road mapThe weight of obedience obedience when it doesn't feel right yet.Creating a membership and choosing to close it.Hosting a retreat and feeling aligned.The moment I realized :

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00:11:40

"The Whole Woman Reset Membership is here"

Interludes of Serenity A Wellness Experience Podcast ·

2025/09/22

Hey there my loves, In this episode, I'm keeping it real and simple. Sharing why I believe believing whole woman wellness, and why I created The Whole Woman Reset Membership. This is an invitation to join a space designed to help you rediscover yourself, strength, balance and peace.... because you matter. If you are ready to reset and do wellness differently click on the link below and I will meet you on the inside.https://www.interludesofserenity.com/offers/ehEsRfA3/checkout

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00:25:52

"The Perimenopause Puzzle: Finding Your Pace for...

Interludes of Serenity A Wellness Experience Podcast ·

2025/06/11

Hey My loves! In this week's episode we chat about Perimenopause and the feelings you may be experiencing and the why behind it.. We also explore the connection of setting the pace to your peace in order to connect with your body's signs and messages.Below are three simple, actionable tips you can implement today to start supporting your body through this transition:Re-Commit to that Balanced Breakfast: As we discussed last time, combining protein, healthy fats, and fiber at your first meal

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00:25:26

Setting Your Summer Pace for Peace , clarity and Purpose

Interludes of Serenity A Wellness Experience Podcast ·

2025/06/02

Welcome back to Interludes of Serenity: A Wellness Experience my friends. In this week's chat we talk about the beautiful energy of summer and embracing it to set the pace to our peace. For me, summer has always held a unique kind of magic. It's a time of longer days, with a natural invitation to slow down, and an opportunity to reconnect with ourselves and the world around us in a different way. However, it does not always play out that way does it ? And as we transition into this Summer

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00:32:15

The Journey Back to You!

Interludes of Serenity A Wellness Experience Podcast ·

2025/04/07

In this episode of Interludes of Serenity, I your host Madeline Nieves Harrison share my personal journey of rediscovering myself after years of fulfilling multiple roles as a mother, wife, and caregiver to many. I discusses the emotional challenges women face in maintaining their identity amidst these responsibilities and emphasizes the importance of self-care, self-compassion, and reconnecting with one's passions. I provide practical steps for listeners to begin their own journey back to self,

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00:27:04

Keep going, Keep growing and enjoy life.

Interludes of Serenity A Wellness Experience Podcast ·

2024/10/02

Hey my loves, I hope you are having a great week. I just wanted to jump on here and share this heartfelt conversation, a touching dialogue with my granddaughter. which turned out to be about perseverance and growth. It led me to reflect on my own journey of change, emphasizing the importance of embracing new experiences and breaking free from limiting beliefs. This convo reminded me of personal stories and how I had to find the power of healing and the necessity of redefining life’s priorities to

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00:17:11

Life is about change although change is what we fear...

Interludes of Serenity A Wellness Experience Podcast ·

2024/09/24

Hey ! Welcome back to another chat . In this conversation, I share my journey of transitioning from a corporate job to entrepreneurship update of the first month, by emphasizing the importance of embracing imperfection, navigating emotional challenges, and prioritizing self-discovery. I share the fears associated with change, the significance of building a supportive community, and the need to put oneself first in the pursuit of dreams. Through my personal experiences my loves I want to encourage

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00:18:05

Sometimes you just need to slow down to find out...

Interludes of Serenity A Wellness Experience Podcast ·

2024/08/27

Hey my Loves! This week I just wanted to come on and share my personal journey of self-discovery and discusses the importance of slowing down, taking time for oneself, and journaling as a way to reflect and connect with one's spiritual beliefs. I simply want to encourage you to let go of old patterns, embrace change, and take action to create the life you desire. I have provided reflection questions for self-exploration to help tune in to yourself and your feelings. These are helping me this

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00:23:27

Because you MATTER!

Interludes of Serenity A Wellness Experience Podcast ·

2024/08/19

Welcome back Friends!In this episode, I share my personal journey of rediscovering myself and making changes in my life in order to feel aligned with my health, values, beliefs and integrity. I share little bits of my past experiences with domestic abuse, becoming a young mom, and finding the courage to fight my own demons and face the fears to leave that relationship. I discuss my decision to leave or shall I say take a break from my corporate job and pursue a career as a Holistic Nutrition health

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00:30:22

Let's address and restore our emotional battle...

Interludes of Serenity A Wellness Experience Podcast ·

2024/01/22

Hey there my loves welcome back to another chat here at Interludes of Serenity.This week I decided to jump in here in and share with you how I have been feeling now that the year has gotten underway and my emotions are all over the place. If you are like me you may have started the year with tons of plans to shift your health, a new job, more traveling but just like that life is busy and you are losing the momentum. So you begin to feel emotional that your new plans are not working out and that

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00:46:27

There is no limit to what we as women can accomplish!

Interludes of Serenity A Wellness Experience Podcast ·

2024/01/16

welcome back my loves to another chat here at interludes of serenity! This week I invite you to join me in being open minded to see yourselves through the experiences of our guest and truly committing to your personal growth no matter which pillar of your life you decide to begin with. Our guest is a women that truly represents the title of this weeks episode. I met her about 2 years ago now when I decided to become an integrative nutrition health coach. I was just starting my new entrepreneur

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00:10:18

Welcome 2024 lets get ready for wellness overflow!

Interludes of Serenity A Wellness Experience Podcast ·

2024/01/08

Hey there my Loves! Happy New year and welcome back to Interludes of Serenity. https://interludesofserenity.ck.page/cddefabc37 I hope you have allowed yourself some grace this past week and have allowed yourself to forgive for anything that was challenging in 2023 and have left it in 2023. Be ok with the experiences had and learned and get ready to Pivot. Last year I began the year on a high just screaming to the work that it was the year I would set the world on fire on all m y dreams would come

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00:10:26

Closing the year with gratitude and claim it for 2024

Interludes of Serenity A Wellness Experience Podcast ·

2023/12/18

Merry Christmas and Happy New year my friends! Before we close out this year I wanted to make sure you ended the year with a grateful heart! Practicing positive thinking is hard, being focused on being grateful for every experience is hard. I know!! So this week I wanted to remind you that the experiences lived this year were just experiences and that within each one there is a lesson to be learned. Take time to take in what can continue to serve you and let go of what didn't with

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00:28:08

Tackling the Fitness pillar because if not now then...

Interludes of Serenity A Wellness Experience Podcast ·

2023/12/10

In 2015 I had nooo idea that one DR visit would reveal so many issues slowly creeping in. 36 waist she said, 170 lbs the scale reveled and when the labs returned, BMI, Cholesterol and all my levels in RED. Was that enough to shift me into taking control of my Fitness pillar my overall health NOPE! Was shopping for a wedding and not finding what felt right enough nope. It was my insecurities of loosing my marriage that woke me up!! Stories that I was making up because I was insecure about how I

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00:23:47

Breaking the monotony and getting off the hamster wheel.

Interludes of Serenity A Wellness Experience Podcast ·

2023/12/03

Hey There my loves! first thank you !!! Thank you for your support this year and for tuning in. My hope is that with each experience I share of my self discovery journey you can find things that may help you in yours. So Again Thank you for being here :) One love! Today we chat about how I thought that 2023 was going to be the year that I rocked my business and blew out the water but instead I found my self repeating old patterns as I navigate this phase of my life and still find me! Listen In my

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00:29:13

Navigating & Building Healthy Relationships Part 3

Interludes of Serenity A Wellness Experience Podcast ·

2023/11/26

Hey Welcome Back! Thank you for tuning in today, I hope you had an amazing Thanksgiving week. Well My loves we have come to the end of Navigating & Building Healthy Relationships. I hope you enjoyed these episodes and style . I don't Know about you but I noticed that the toughest relationship is the one with ourselves. Listening to myself and these beautiful ladies engaging in a discussion about all the facets of life was wonderful and it doesn't feel so lonely anymore when we are all

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00:48:40

Navigating & Building Healthy Relationships Part 2

Interludes of Serenity A Wellness Experience Podcast ·

2023/11/19

Hey there my loves! Happy Thanksgiving week. Can you believe it we are here already and before you know it Christmas is here and new years a puff 2024 has made its entrance. I don't know about you but 2023 rocked my boat and i am ready to shake it off and apply all the lessons learned to truly rediscover more about myself and apply the changes. but before we get into the new year stuff I wanted to share with you the final 2 sessions of navigating and building relations conversation that came

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00:46:28

Navigating and building healthy relationships part 1

Interludes of Serenity A Wellness Experience Podcast ·

2023/03/30

Hey Friends, Welcome to another episode! In this conversation you will listen to 4 women that have created a special bond during the last 3 months since joining the new adventure of discovering ways to navigate life and focus on building a healthy thriving life. In this conversation we get honest, raw and humbled to express some of the things we have faced, how we feel sometimes and the growth or mindset shifts that have occurred that allowed us to learn from each relationship or experience. It

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01:00:25

How to practice self care and why!

Interludes of Serenity A Wellness Experience Podcast ·

2023/02/15

Hey there my loves, I hope you guys are doing great and ready to enjoy your valentines day. If you remember on our last chat we spoke about what was self-care and how to get it done. I also shared my experience with my wellness journal. I tell you it has triggered thoughts and emotions and today we talk about why it important and what are things that we can do each day, every other day or twice a month. Whatever may work for you. Remember the practice is individually based. Have a listen and feel

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