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PODCAST

The RAISE Podcast

Coral and Natalie Golding

Get ready to question everything you"ve ever been conditioned to accept as normal. It"s time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live. From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on. This

health & fitness alternative health

All Episodes

00:53:20

Motherhood, Capitalism & the System That’s Failing...

The RAISE Podcast ·

2025/11/11

This week we sit down with Anna Whitehouse - journalist, broadcaster, author and founder of the Flex Appeal movement, to talk about what it really means to raise families in a system that wasn’t built for parents.Anna opens up about her decade-long fight for flexible working rights, why motherhood and capitalism clash and how the 9-to-5 structure born from the industrial revolution continues to fail women and families. We discuss everything from the childcare crisis and gender pay gap to the myth of

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00:56:55

Optimising Female Health with Kayla Barnes Lentz:...

The RAISE Podcast ·

2025/11/04

In our first ever live episode, we sit down with biohacker and longevity expert Kayla Barnes Lentz to explore the future of female health and optimisation.Kayla shares her full daily routine, from red light therapy and sauna to peptides, hyperbaric oxygen therapy and hormone tracking to why women must approach biohacking differently to men.We unpack the truth about cycle syncing, sleep, stress, fertility, toxins, supplements and longevity testing, along with Kayla’s top three habits every woman

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01:01:24

Inside the World of Peptides: The Future of Health...

The RAISE Podcast ·

2025/10/28

This week we sit down with Dean Henry, a functional medicine coach and peptide therapy specialist, to explore the cutting edge of longevity, biohacking and health optimisation.Dean breaks down the world of peptides - what they are, how they work and why they’re transforming health, healing and anti-aging. We dive into Ozempic, Mounjaro and the new generation of GLP-1 agonists, exploring how they work and their side effects. Beyond peptides, we talk about Dean’s personal biohacks, his supplement

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01:19:17

Inside the Vaccine Debate: Dr Jayne Donegan on...

The RAISE Podcast ·

2025/10/22

In this week's episode, we sit down with Dr. Jayne Donegan, a former NHS GP turned homeopath and naturopath, to explore one of the most controversial topics in modern medicine: vaccines, natural immunity and informed consent.With decades of experience on both sides of the medical system, Dr. Donegan shares her journey from conventional doctor to questioning the narratives around vaccination and how her research into official data changed her perspective forever. She discusses the history of disease

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00:49:46

Manifesting, Mindset & Wellness Habits with Roxie...

The RAISE Podcast ·

2025/09/16

In this episode of The RAISE Podcast, we sit down and have a girl chat with Roxie Nafousi. She's the Sunday Times bestselling author of Manifest and Confidence, and one of the UK’s most influential wellness voices.Roxie opens up about her personal wellness routines, from the supplements, beauty products and biohacking tools she swears by, to the simple daily habits that keep her grounded. We explore the science and psychology behind manifesting, building true confidence and the role that health,

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00:42:47

100 Days to Change Your Life

The RAISE Podcast ·

2025/09/09

On this week’s episode of The RAISE Podcast, it’s just us - Coral and Natalie, sharing the story behind our 100 Day Challenge and how powerful it is to consistently stick to your goals for 100 days.We discuss:- How 100 days of consistent habits can shift your health, mindset, and energy- The habits we’re personally committing to this round- Why September is the perfect time to begin your own 100 days- Practical tools to stay on track: habit stacking, public accountability and energy management- How

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00:53:21

The Truth about Collagen with Pupinder Ghatora

The RAISE Podcast ·

2025/09/02

This week on The RAISE Podcast, we sit down with Pupinder Ghatora, pharmacist and co-founder of Ingenious Collagen. From award-winning community pharmacist to wellness entrepreneur, Pupinder shares how he built one of the UK’s most clinically tested collagen supplements and why not all collagen is created equal.We explore:* Why collagen declines from age 25 and how to support it naturally* The truth about powders, liquids, and “plant-based” collagen* How Ingenious’ patented capsule technology

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00:52:18

10 ways to RAISE your life with Coral & Natalie

The RAISE Podcast ·

2025/08/26

In this solo episode of The RAISE Podcast, Coral and Natalie share 10 powerful ways to raise your life; from your body and mindset to your energy, focus and joy. Together they explore the habits, reframes and daily practices that have transformed their own lives, from questioning the systems we live in to finding simple ways to create a high-vibe home.They discuss what drains and boosts our energy, how to raise your vibration, the importance of sleep, movement and conscious fuel, and why true

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01:05:12

Why Your Immune System is the Key to Aging Well with...

The RAISE Podcast ·

2025/08/19

In this episode of The RAISE Podcast, we’re joined by Dr. Jenna Macciochi, a leading immunologist and author of Immune to Age. With over 20 years of experience studying how lifestyle shapes the immune system, Jenna shares a fresh, soulful perspective on aging, resilience and long-term health.We dive into the habits that keep the immune system strong, from movement, meditation and time in nature, to gut health, diet and the daily choices that either accelerate or slow down aging. Jenna explains why

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01:25:26

Glyphosate, Fertility, Viruses & Chronic Diseases: A...

The RAISE Podcast ·

2025/08/12

In this thought-provoking episode, we sit down with Dr. Zach Bush, a pioneering voice in regenerative health to explore the interconnectedness of human health, the environment and spiritual evolution.Dr. Bush shares his journey from conventional medicine to regenerative practices and explores how the modern world’s disconnection from nature has impacted our health and well-being.We discuss:- Dr. Bush’s transformation from conventional medicine to exploring the intersections of human health,

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01:09:37

The Future of Wellness and Hospitality: Inside Long...

The RAISE Podcast ·

2025/08/05

In this weeks episode, we sit down with Louis Blake and Harrison Hide, the visionary duo behind Long Lane: a 53-acre wellness hotel and members club designed to reshape the way we connect: to ourselves, to others, and to nature.They share their journey from late-night conversations to raising millions in investment, building in public on social media and creating a space that blends longevity practices, biohacking, ritual and social connection.We discuss:- How they went from an idea to raising

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01:05:19

Ditch the Calpol? Homeopathy and Family Medicine with...

The RAISE Podcast ·

2025/07/29

In this episode of The Raise Podcast, we’re joined by Zoe Scanlan, a homeopath, mother and director of homeopathy at the College of Naturopathic Medicine (CNM), to explore the world of homeopathy and natural family health.Zoe shares her journey into homeopathy and how it became a foundational tool in her parenting approach. We dive into what homeopathy actually is, how it supports the body’s healing mechanisms and why it’s especially powerful for children.We explore topics like:- The link between

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01:10:18

The Power of Detox: Liver Health, Parasites &...

The RAISE Podcast ·

2025/07/22

This week on the RAISE podcast, we’re joined by leading detox coach and educator Adam Parker — a man on a mission to help one million people safely and naturally remove toxins from their bodies and raise their vitality.In this eye-opening conversation, Adam shares his personal health journey — from chronic symptoms and hormone crashes in his 30s to reclaiming his energy through the power of detoxing. We explore the overlooked role of the liver and lymphatic system, the truth about parasites, and how

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01:10:46

Breathwork, Emotional Regulation & Relationships with...

The RAISE Podcast ·

2025/07/15

This week on The Raise Podcast, we’re joined by Jamie Clements - breathwork facilitator and founder of The Breath Space, to explore the profound connection between breath, emotional healing and wellbeing.Jamie shares his powerful story of disconnection and rediscovery, revealing how breathwork became the catalyst for feeling, healing, and coming home to himself. Together, we unpack themes of masculinity and femininity, relationship dynamics and how our nervous system state directly impacts how we

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01:04:06

Activate Your Future Self with Mimi Bouchard

The RAISE Podcast ·

2025/07/08

In this weeks episode of The RAISE Podcast, we’re joined by Mimi Bouchard, creator of the Activations app and author of Activate Your Future Self, to explore what it really takes to transform your mindset, energy and identity from the inside out.Mimi doesn’t just talk about personal growth, she lives it. From rewiring limiting beliefs to using daily activation techniques, she shares the exact tools that helped her shift out of old patterns and step fully into her future self.Key Takeaways &

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01:16:28

Longevity, Biohacking & The Future of Healthcare with...

The RAISE Podcast ·

2025/07/01

In this weeks episode, we sit down with Dr. Mohammed Enayat (aka Dr. E), founder of the HUM2N biohacking lab and a leading voice in longevity and personalised health. Together, we explore how the future of wellness isn’t just found in quick fixes or endless protocols, but in nervous system regulation, intentional living and reconnecting with the body’s innate intelligence.We discuss:- What the future of medicine could (and should) look like- Biohacking tools and therapies for longevity- The

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00:47:36

Solo Q + A: Skincare, Supplements & Family Health Hacks

The RAISE Podcast ·

2025/06/24

In this solo Q+A episode, we’re answering your questions! From what we’re putting on our skin to what we’re feeding our kids (and how we sneak in the good stuff). It’s a casual, honest chat covering the rituals, hacks and product swaps we rely on to keep ourselves and our families well.We share:- Our favourite supplements and why we take them- The connection between skin and gut health- Our skincare routines- How we support our kids' wellbeing- The best wellness swaps we’ve made in the kitchen- The

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01:10:34

The Power of Truth & Healing: Danny Morel on...

The RAISE Podcast ·

2025/06/17

In this powerful and expansive episode, we sit down with spiritual guide, entrepreneur and truth-teller Danny Morel for a conversation that will shift the way you think about healing, identity and the energy you bring into the world.We discuss masculine and feminine polarity, conscious parenting and the power of being radically honest with yourself.We explore:* How trauma disconnects men from their hearts, and how to heal it* Why truth is the highest frequency you can live from* The difference

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00:48:54

The 5AM Legacy: How to Raise a Life That Matters with...

The RAISE Podcast ·

2025/06/10

In this deeply meaningful episode, we sit down with a mentor whose work has shaped both of our lives - the one and only Robin Sharma. From the moment The 5AM Club entered our hands, we began waking up not just earlier, but to a new way of living. His words have shaped our mornings, our mindset and the way we live! This conversation is a full-circle moment for us and one we’re so honoured to share with you.Robin shares timeless wisdom on:- Why early mornings can radically transform your mindset,

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01:17:19

Future Proof Your Life with Davinia Taylor:...

The RAISE Podcast ·

2025/06/03

In this episode of The Raise Podcast, we’re joined by Davinia Taylor - best-selling author, founder of Will Powders and a leading voice in the wellness space. Known for her raw honesty and practical approach, Davinia talks to us about her latest book Future Proof and the small, impactful changes we can make to feel better, live longer and raise our health.We explore topics like hormone health, brain fog, ketones, cold therapy, ADHD, parenting and the everyday realities of balancing wellness with

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