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PODCAST

The RAISE Podcast

Coral and Natalie Golding

Get ready to question everything you"ve ever been conditioned to accept as normal. It"s time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live. From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on. This

health & fitness alternative health

All Episodes

01:28:06

The Glow Up Formula: Habits, Neuroscience & Self-Love...

The RAISE Podcast ·

2026/10/07

This week we're joined by Izzy Utterson for a conversation about what a real glow up actually looks like and why it goes so much deeper than how we look.Izzy shares her own journey from struggling with body image, psoriasis and self-destructive habits to completely changing the way she approached her health, mindset and life. We talk about why wanting to change isn't always enough, how to work with your brain rather than against it, neuroplasticity, breaking old habits and why sustainable

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01:30:09

Sunlight, Circadian Rhythm, Peptides & The Future of...

The RAISE Podcast ·

2026/09/30

This week we're joined by functional health practitioner Mark Dini for a fascinating conversationabout whether we've started to overcomplicate wellness.After experiencing his own significant health challenges, Mark's work evolved from personaltraining and nutrition into functional health, blood testing, peptides, circadian health and what hedescribes as quantum biology.We talk about the foundations Mark believes are often overlooked - getting outside first thing in themorning, natural

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00:30:01

A Personal Update: Gus’s Transplant Story

The RAISE Podcast ·

2026/09/23

In this deeply personal episode, Coral and Natalie share an update on what has been an incredibly difficult few weeks for their family.For those who may not know, Natalie’s husband and Coral’s brother, Gus, is currently on critical life support following a double lung transplant. Together, they reflect on the day Gus was collected for transplant, the extraordinary process of receiving two new lungs and the reality of navigating the uncertainty of his condition in the weeks that followed.Coral,

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01:13:03

How to CEO Your Life: Get Clear & Create a Life You...

The RAISE Podcast ·

2026/09/18

What would happen if you started treating your life with the same intention, vision and strategy you’d use to run a business?This week, we’re joined by entrepreneur and author Hermione Olivia to explore what it really means to become the CEO of your own life.We talk about getting clear on what you actually want, creating a vision that feels true to you and building the habits and systems that help turn that vision into reality. Hermione shares why doing more isn’t always the answer, how to recognise

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01:05:42

Magnesium, Mushrooms & Modern Motherhood with Hollie...

The RAISE Podcast ·

2026/07/28

This week we're joined by Holly King, founder of Sweet Bee Organics, for a heartfelt conversation about children's health, magnesium, clean ingredients, motherhood and what it really takes to build a purpose-led wellness brand.Holly shares the remarkable story behind Sweet Bee Organics—from making natural sunscreen in her kitchen to building an internationally recognised wellness company rooted in transparency and quality. She also opens up about her cervical cancer diagnosis, how it changed her

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01:05:57

The Truth About Liver Health, Toxins & Modern Life...

The RAISE Podcast ·

2026/07/21

This week we're joined by liver health expert and founder of Deliverance, Siggi Clavien, for a fascinating conversation about one of the most overlooked organs in the body.While we often hear about gut health, hormones and metabolism, the liver quietly performs over 500 vital functions every single day—from balancing hormones and supporting energy production to regulating blood sugar, detoxification and even skin health. Yet millions of people are living with poor liver health without ever

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01:06:48

Breast Cancer at 30: Combining Chemotherapy &...

The RAISE Podcast ·

2026/07/14

What would you do if your life changed overnight? This week we're joined by our friend and manager, Katie Wallwork, as she shares her deeply personal journey of being diagnosed with breast cancer at just 30 years old. From discovering a lump while fastening her seatbelt to navigating appointments, seeking second opinions and rebuilding her health, Katie opens up about one of the most challenging seasons of her life. Together, we explore what happens after a diagnosis, the importance of advocating

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01:14:08

Health Without Obsession: Stress, Hormones +...

The RAISE Podcast ·

2026/07/07

This week we're joined by nutritionist, bestselling author and founder of JSHealth, Jessica Sepel, for an honest conversation about what balanced wellness really looks like. Together, we explore why so many women have normalised feeling exhausted, how chronic stress impacts our nervous system and metabolism, and why learning to nourish your body can change everything. Jess shares her approach to building meals that support energy and hormones, the supplements she genuinely takes every day, why blood

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01:23:19

The Hidden Nutrient Deficiencies Affecting Your...

The RAISE Podcast ·

2026/06/30

This week on The RAISE Podcast, we're joined by naturopath, nutritionist and children's health expert Lucinda Miller, founder of NatureDoc and author of Brain Brilliance. With over 30 years of clinical experience, Lucinda has supported thousands of families navigating ADHD, autism, anxiety, ARFID, sleep challenges and emotional dysregulation through a root-cause approach to children's health. Together, we explore why so many children are struggling today, the role nutrition and nutrient

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01:12:58

Questioning The Norm: Motherhood, Fascia, Birth &...

The RAISE Podcast ·

2026/06/23

This week on The RAISE Podcast, we're joined by Amelia Stuart Short to explore the unconventional wellness and motherhood practices that have shaped her life and family. From a traumatic start to adulthood and a powerful journey through recovery, spirituality and personal transformation, Amelia shares how those experiences led her to question the status quo and create a life rooted in intuition, intentionality and trust. Together, we dive into some of the "unhinged" wellness practices Amelia swears

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00:41:57

Unpopular Opinions with Coral and Natalie

The RAISE Podcast ·

2026/06/16

This week, it's just us. No guest, no expert... just an honest conversation about the topics we find ourselves discussing most often behind closed doors!We talk about trusting your intuition as a parent, questioning systems that no longer feel aligned, navigating school with a neurodivergent child, homeschooling, birth, co-sleeping, social media, modern motherhood and learning to make decisions that feel right for your family, even when they go against the norm. We also open up about some of the

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01:14:03

The Truth About Clean Beauty, Hormones & Healing From...

The RAISE Podcast ·

2026/06/09

This week we're joined by mother-daughter duo Margo and Roxy Marrone, founders of the conscious skincare brand EyeAm. Together, we explore what is really inside many of the beauty and skincare products we use every day, why ingredient awareness matters, and how stress, thoughts and lifestyle habits can impact everything from our hormones to our skin. We also dive into the fascinating connection between the nervous system and skin health, the rise of neurocosmetics, and why true wellbeing goes far

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01:12:12

The Truth About Stress & Hormones and How They're...

The RAISE Podcast ·

2026/05/05

This week we sit down with Nikolina Lauc, co-founder of GlycanAge, to explore the science of biological ageing and why your health is about far more than just what you eat.This conversation challenges the traditional view of wellness and dives into how your stress, relationships, hormones and lifestyle are directly shaping how your body ages at a cellular level. We explore how biological age can now be measured through inflammation markers, what accelerates ageing (often unexpectedly), and why

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00:59:56

The Truth About Your Child’s Gut Health (What Every...

The RAISE Podcast ·

2026/04/28

Gut health is something we hear about constantly, but when it comes to our children, it can feel confusing, overwhelming, and often out of our control. In this episode, we’re joined by Nora Cavani, molecular biologist and founder of Alba Health, to break it all down. After healing her own severe eczema through gut health, Nora has dedicated her work to understanding how the microbiome shapes children’s health from the very beginning. We dive into: Why gut health starts earlier than you think The

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00:47:56

Solo Q&A: Get to Know the Real Us - Quickfire Style

The RAISE Podcast ·

2026/04/21

In this solo episode, we’re doing something a little different, a get to know us conversation, completely unfiltered.We answer quick-fire questions we haven’t prepped for, which quickly turns into a mix of funny, chaotic and surprisingly honest moments. From childhood memories and embarrassing stories to our favourite music and films. We also touch on deeper conversations around ageing, identity, modern life and the growing desire for a slower, more connected way of living, away from the

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01:20:45

Thinking Independently in a World That Tells You What...

The RAISE Podcast ·

2026/04/14

This week we sit down with Gareth Icke for a powerful and thought-provoking conversation around independent thinking, media narratives, and the reality of questioning the world we live in. Gareth shares his unique upbringing, growing up in a household that challenged mainstream thinking and how early experiences with media scrutiny shaped his perspective on truth, authority and information. We explore the impact of the Covid era as a turning point for many, the role of fear and repetition in shaping

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01:10:21

Cellular Health, Detox & Modern Living with Jess Kane

The RAISE Podcast ·

2026/04/07

In this episode we’re joined by Jess Kane, co-founder of BodyBio, a pioneering brand at the forefront of cellular health and functional medicine.We explore why true health starts at the cellular level, and how many of the symptoms we experience today, from fatigue and brain fog to hormone imbalances and gut issues, are often rooted deeper than we realise. Jess shares her personal journey through PCOS, mould toxicity and Lyme disease, and how this led her to uncover the power of supporting the body

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00:40:02

Prepping: The Essentials Every Family Need for Peace...

The RAISE Podcast ·

2026/03/31

In this episode, we explore what it really means to be prepared in today’s world, not from a place of fear, but from a place of awareness!We talk about how modern life has made us heavily reliant on systems we don’t control , from food supply and energy to digital access and healthcare, and why more families are starting to rethink what true security actually looks like. This conversation isn’t about panic or extreme living. It’s about coming back to basics: nourishing food, clean water, simple

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00:56:13

Question Everything: Digital ID, Power & The Future...

The RAISE Podcast ·

2026/03/24

In this episode, we sit down with Fiona Rose Diamond, a law student and human rights advocate known for questioning mainstream narratives and exploring the intersection of technology, freedom, and modern governance.We dive into the bigger conversations shaping our world today, from digital ID systems and online age verification to global policy, power structures and the role of technology in our everyday lives. Fiona shares her personal journey into activism following the pandemic, what led her to

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01:09:04

Human Design: The Blueprint to Living in Alignment...

The RAISE Podcast ·

2026/03/17

In this weeks episode, we sit down with human design expert Jenna Zoe to explore how understanding your energetic blueprint can help you live with more alignment, clarity and ease.Jenna explains the foundations of Human Design - a system that blends ancient wisdom and modern science to reveal how your energy works, how you make decisions and how you’re uniquely designed to move through the world. We dive into why so many people feel deeply seen when they discover their design, how burnout can often

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