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PODCAST

The RAISE Podcast

Coral and Natalie Golding

Get ready to question everything you"ve ever been conditioned to accept as normal. It"s time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live. From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on. This

health & fitness alternative health

All Episodes

00:57:58

NAD, Longevity & Cellular Ageing: What the Science...

The RAISE Podcast ·

2026/01/06

NAD is everywhere right now! Hailed as the key to energy, longevity, better sleep, sharper focus and even younger skin. But what’s actually real… and what’s just hype?In this week's episode we sit down with Dr Nichola Conlon, molecular biologist, longevity researcher and founder of Nuchido, to cut through the noise and unpack the science behind one of the most talked-about molecules in health and wellness.Dr Conlon explains what NAD actually is, why it declines so dramatically as we age, and how

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00:41:11

The 100 Day RAISE Reset: A Guided New Year Workshop

The RAISE Podcast ·

2025/12/30

This episode of The RAISE Podcast is a guided pause at the start of the year. A chance to slow down, reset and intentionally design the next 100 days of your life.Get your free downloadable PDF with all of the questions and prompts here - https://www.weare-raise.com/the-100-day-reset-a-guided-new-year-workshopRather than setting rushed resolutions or chasing unrealistic goals, Coral & Natalie invite you into a calm, workshop-style experience that focuses on identity, consistency and self-trust. This

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00:43:08

Our 2025 Wellness Round-Up: Habits and Products We've...

The RAISE Podcast ·

2025/12/16

This week, Coral & Natalie sit down to share the habits, practices, gadgets, swaps and mindset shifts that genuinely changed their health and home life in 2025. From simple kitchen upgrades to biohacking tools, digital boundaries, skincare favourites, nourishing routines and the rituals and practices that keep them grounded, this episode is full of real-life recommendations, honest reflections and practical takeaways you can start using today. Ready to RAISE your life? Get the RAISE 100 Day Journal

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01:12:46

You Don’t Get What You Want, You Get Who You Are -...

The RAISE Podcast ·

2025/12/09

In this episode, we sit down with transformational coach and author Matt Cooke to explore the real mechanics of manifestation, not as wishful thinking, but as a science of identity, intention and embodiment.Matt explains why most people don’t manifest what they want. It's not because their dreams are too big, but because their identity can’t yet hold them. We dive into the observer effect, the role of belief in altering probability and why gratitude before achievement is the quantum key to

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01:00:14

A Manifesto on the Future of Food & The Hidden Truth...

The RAISE Podcast ·

2025/12/02

This week we sit down with Camilla Fayed and Aurora Solá - authors of Manifesto on the Future of Food and the visionary team behind Farmacy to explore why the health crisis, food crisis and soil crisis, are not separate problems, but one interconnected story.Camilla and Aurora reveal the uncomfortable truth behind our modern food system: how industrial agriculture, pesticides, synthetic fertilisers, and corporate seed monopolies have stripped nourishment from our plates and vitality from our

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00:46:41

Solo Episode: Our Favourite Lessons & Inspiration...

The RAISE Podcast ·

2025/11/25

In this week's episode, we sit down to reflect on the most powerful and transformative moments from recent episodes of The RAISE Podcast, the lessons that shifted our mindset, changed our daily habits and stayed with us long after the recordings ended!From Robin Sharma’s reminder to “leave people better than you found them” and to “create your life in miniature,” to Mimi Bouchard’s deeply practical teachings on identity, embodiment and the Bounce Back Method, this episode distills the wisdom that

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01:06:16

Chinese Medicine & The Four Pillars of Health with Dr...

The RAISE Podcast ·

2025/11/18

This week we sit down with Dr Mazin Al-Khafaji, one of the world’s leading authorities in Chinese medicine, to explore the ancient principles behind this holistic system, and why it may hold the key to understanding modern illness.Dr Mazin explains how Chinese medicine views the body as an ecosystem - a network of interdependent systems that must stay in balance for health to thrive. He unpacks what a diagnosis looks like, why practitioners examine the tongue and pulse and how conditions like

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00:53:20

Motherhood, Capitalism & the System That’s Failing...

The RAISE Podcast ·

2025/11/11

This week we sit down with Anna Whitehouse - journalist, broadcaster, author and founder of the Flex Appeal movement, to talk about what it really means to raise families in a system that wasn’t built for parents.Anna opens up about her decade-long fight for flexible working rights, why motherhood and capitalism clash and how the 9-to-5 structure born from the industrial revolution continues to fail women and families. We discuss everything from the childcare crisis and gender pay gap to the myth of

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00:56:55

Optimising Female Health with Kayla Barnes Lentz:...

The RAISE Podcast ·

2025/11/04

In our first ever live episode, we sit down with biohacker and longevity expert Kayla Barnes Lentz to explore the future of female health and optimisation.Kayla shares her full daily routine, from red light therapy and sauna to peptides, hyperbaric oxygen therapy and hormone tracking to why women must approach biohacking differently to men.We unpack the truth about cycle syncing, sleep, stress, fertility, toxins, supplements and longevity testing, along with Kayla’s top three habits every woman

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01:01:24

Inside the World of Peptides: The Future of Health...

The RAISE Podcast ·

2025/10/28

This week we sit down with Dean Henry, a functional medicine coach and peptide therapy specialist, to explore the cutting edge of longevity, biohacking and health optimisation.Dean breaks down the world of peptides - what they are, how they work and why they’re transforming health, healing and anti-aging. We dive into Ozempic, Mounjaro and the new generation of GLP-1 agonists, exploring how they work and their side effects. Beyond peptides, we talk about Dean’s personal biohacks, his supplement

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01:19:17

Inside the Vaccine Debate: Dr Jayne Donegan on...

The RAISE Podcast ·

2025/10/22

In this week's episode, we sit down with Dr. Jayne Donegan, a former NHS GP turned homeopath and naturopath, to explore one of the most controversial topics in modern medicine: vaccines, natural immunity and informed consent.With decades of experience on both sides of the medical system, Dr. Donegan shares her journey from conventional doctor to questioning the narratives around vaccination and how her research into official data changed her perspective forever. She discusses the history of disease

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00:49:46

Manifesting, Mindset & Wellness Habits with Roxie...

The RAISE Podcast ·

2025/09/16

In this episode of The RAISE Podcast, we sit down and have a girl chat with Roxie Nafousi. She's the Sunday Times bestselling author of Manifest and Confidence, and one of the UK’s most influential wellness voices.Roxie opens up about her personal wellness routines, from the supplements, beauty products and biohacking tools she swears by, to the simple daily habits that keep her grounded. We explore the science and psychology behind manifesting, building true confidence and the role that health,

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00:42:47

100 Days to Change Your Life

The RAISE Podcast ·

2025/09/09

On this week’s episode of The RAISE Podcast, it’s just us - Coral and Natalie, sharing the story behind our 100 Day Challenge and how powerful it is to consistently stick to your goals for 100 days.We discuss:- How 100 days of consistent habits can shift your health, mindset, and energy- The habits we’re personally committing to this round- Why September is the perfect time to begin your own 100 days- Practical tools to stay on track: habit stacking, public accountability and energy management- How

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00:53:21

The Truth about Collagen with Pupinder Ghatora

The RAISE Podcast ·

2025/09/02

This week on The RAISE Podcast, we sit down with Pupinder Ghatora, pharmacist and co-founder of Ingenious Collagen. From award-winning community pharmacist to wellness entrepreneur, Pupinder shares how he built one of the UK’s most clinically tested collagen supplements and why not all collagen is created equal.We explore:* Why collagen declines from age 25 and how to support it naturally* The truth about powders, liquids, and “plant-based” collagen* How Ingenious’ patented capsule technology

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00:52:18

10 ways to RAISE your life with Coral & Natalie

The RAISE Podcast ·

2025/08/26

In this solo episode of The RAISE Podcast, Coral and Natalie share 10 powerful ways to raise your life; from your body and mindset to your energy, focus and joy. Together they explore the habits, reframes and daily practices that have transformed their own lives, from questioning the systems we live in to finding simple ways to create a high-vibe home.They discuss what drains and boosts our energy, how to raise your vibration, the importance of sleep, movement and conscious fuel, and why true

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01:05:12

Why Your Immune System is the Key to Aging Well with...

The RAISE Podcast ·

2025/08/19

In this episode of The RAISE Podcast, we’re joined by Dr. Jenna Macciochi, a leading immunologist and author of Immune to Age. With over 20 years of experience studying how lifestyle shapes the immune system, Jenna shares a fresh, soulful perspective on aging, resilience and long-term health.We dive into the habits that keep the immune system strong, from movement, meditation and time in nature, to gut health, diet and the daily choices that either accelerate or slow down aging. Jenna explains why

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01:25:26

Glyphosate, Fertility, Viruses & Chronic Diseases: A...

The RAISE Podcast ·

2025/08/12

In this thought-provoking episode, we sit down with Dr. Zach Bush, a pioneering voice in regenerative health to explore the interconnectedness of human health, the environment and spiritual evolution.Dr. Bush shares his journey from conventional medicine to regenerative practices and explores how the modern world’s disconnection from nature has impacted our health and well-being.We discuss:- Dr. Bush’s transformation from conventional medicine to exploring the intersections of human health,

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01:09:37

The Future of Wellness and Hospitality: Inside Long...

The RAISE Podcast ·

2025/08/05

In this weeks episode, we sit down with Louis Blake and Harrison Hide, the visionary duo behind Long Lane: a 53-acre wellness hotel and members club designed to reshape the way we connect: to ourselves, to others, and to nature.They share their journey from late-night conversations to raising millions in investment, building in public on social media and creating a space that blends longevity practices, biohacking, ritual and social connection.We discuss:- How they went from an idea to raising

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01:05:19

Ditch the Calpol? Homeopathy and Family Medicine with...

The RAISE Podcast ·

2025/07/29

In this episode of The Raise Podcast, we’re joined by Zoe Scanlan, a homeopath, mother and director of homeopathy at the College of Naturopathic Medicine (CNM), to explore the world of homeopathy and natural family health.Zoe shares her journey into homeopathy and how it became a foundational tool in her parenting approach. We dive into what homeopathy actually is, how it supports the body’s healing mechanisms and why it’s especially powerful for children.We explore topics like:- The link between

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01:10:18

The Power of Detox: Liver Health, Parasites &...

The RAISE Podcast ·

2025/07/22

This week on the RAISE podcast, we’re joined by leading detox coach and educator Adam Parker — a man on a mission to help one million people safely and naturally remove toxins from their bodies and raise their vitality.In this eye-opening conversation, Adam shares his personal health journey — from chronic symptoms and hormone crashes in his 30s to reclaiming his energy through the power of detoxing. We explore the overlooked role of the liver and lymphatic system, the truth about parasites, and how

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