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PODCAST

Truth Serum with Tyler Minton

Truth Serum is a podcast hosted by Tyler Minton: Master of Science in Human Nutrition, Registered Dietitian, Nutritionist to Elite Athletes, Former Pro Fighter & BJJ Black Belt. Tyler is a seasoned expert with years of experience in nutrition, sports science, and elite performance. Truth Serum is your go-to source for fad-busting, practical nutrition, and candid truths about health.

health & fitness nutrition

All Episodes

87:03

The Check Engine Light | What Breaks High Performers...

Truth Serum with Tyler Minton ·

2026/02/11

In this episode of Truth Serum, I sit down with Rob Wilson, a human performance specialist and the mind behind Check Engine Light.We break down why performance rarely falls off all at once and how most high performers miss the warning signs long before things go sideways. Sleep disruption, mood changes, lingering fatigue, pain. These aren’t random. They’re signals. We talk about treating the body like a performance system instead of something you can just push harder forever. Why burnout is

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65:46

How the Air Force Builds Tactical Athletes for the...

Truth Serum with Tyler Minton ·

2026/01/28

Greg “Vick” Navickas leads human performance for U.S. Air Force Special Warfare training and is the founder of Echotyr, a platform built to connect operators and high performers with elite training, performance, and support resources.In this episode, we break down how modern warfighters are trained more like tactical athletes, why sleep is the true foundation of performance, how brain health and traumatic brain injury are changing readiness, and why future conflict demands a different level of

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63:48

Inside the UFC Kitchen | Chef Steve Petre, Executive...

Truth Serum with Tyler Minton ·

2026/01/14

In this episode of Truth Serum, I sit down with Steve Petre, the Executive Performance Chef for the UFC, to break down what really goes on behind the scenes to keep fighters fueled and able to make weight at the highest level.Steve shares how fighters are supported through training camp, weight cuts, and fight week, including the attention to detail required to fuel performance without missing the scale. They talk about traveling to different countries for UFC events, how food is sourced and

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95:11

The Man Who Built Wonderboy and Shaped American...

Truth Serum with Tyler Minton ·

2025/12/31

On this episode of Truth Serum, I sit down with Ray Thompson, one of the most accomplished karate coaches in the United States and the man who laid the foundation for Stephen 'Wonderboy' Thompson.We talk about Ray’s early years and the origins of when he was fighting himself. His childhood, how he was raised, and how those experiences shaped his mindset around discipline, respect, and work ethic. Ray shares what it was like growing up in a tougher era, why those lessons still matter today, and

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49:11

The Strength Coach Behind Daniel Cormier and Triple G...

Truth Serum with Tyler Minton ·

2025/12/17

Chris Camacho is the strength coach behind legends like Daniel Cormier and Gennady Golovkin.In this episode, I sit down with Chris to talk through past fight camps, the realities of preparing athletes at the highest level, and why great coaches must always put their athletes first even when pressure, money, and expectations are high. Chris also opens up about the motorcycle crashes that nearly ended both his and his brother’s careers, and how those experiences reshaped his perspective on

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64:58

UFC Featherweight Dan Ige on the Short Notice Fight...

Truth Serum with Tyler Minton ·

2025/12/03

On this episode of Truth Serum I sit down with Dan Ige to break down the night everything changed. When Diego Lopes needed an opponent on short notice, Dan stepped in and delivered one of the most respected performances of the year. We talk through why he took the fight, what was going through his head backstage, and how that moment reshaped the way fans and fighters see him. Dan opens up about the role his faith plays in how he competes, the support he draws from his family, and how his Hawaiian

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67:48

The Hard Conversations Every Fighter Needs to Hear...

Truth Serum with Tyler Minton ·

2025/11/19

In this episode I sit down with UFC world title winning coach Eric Nicksick to unpack the path that took him from a football coach to one of the most respected leaders in mixed martial arts. Eric tells the full story of how he ended up in the corner for some of the biggest fights in the world, and what he learned along the way about culture, accountability, and building fighters who can handle real pressure.We revisit the night Dan Ige stepped in on short notice and how that decision shaped Dan's

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90:03

How NIL and Nutrition Are Rewiring College Football |...

Truth Serum with Tyler Minton ·

2025/11/05

Jon Heck has lived the evolution of college football, from suiting up for UNC to coaching strength and conditioning at both Troy and his Alma Mater. He’s worked with elite athletes chasing the NFL and everyday players chasing their peak, and his approach to performance goes way beyond the weight room.In this episode, Jon and I get into his exact methodology for getting in the best shape of your life, the training systems, the nutritional principles, and the mental discipline that separate elite

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81:57

How Fighters and Ultra Marathon Athletes Eat to Win —...

Truth Serum with Tyler Minton ·

2025/10/22

Jordan Sullivan (The Fight Dietitian), has fueled some of the most elite MMA fighters and endurance athletes on the planet. In this episode, we break down what it really takes to perform at your absolute limit, whether you’re cutting weight for a fight or running 100 miles through the mountains. Jordan reveals why most athletes are under-fueled, over-trained, and chasing bad advice. We talk carb timing, sodium balance, recovery nutrition, and how to make weight without killing your performance.From

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100:21

Mike Dolce: Modern Men Are Weak — Here’s How to Fix...

Truth Serum with Tyler Minton ·

2025/10/08

Performance coach Mike Dolce joins Truth Serum to dismantle the soft culture that’s taken over men’s health and the UFC. He reveals how to rebuild strength from the ground up, through nutrition, discipline, and the daily pursuit of something greater. This is a blueprint for men who want to win at life again.✅ Protekt Ultimate Sideline Giveaway 👉 https://protekt.com/collections/2025-ultimate-sideline-giveaway 🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better

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78:24

Your Gut Could Be Controlling Your Mind | Jim LaValle...

Truth Serum with Tyler Minton ·

2025/09/24

I sit down with Jim LaValle, clinical pharmacist, nutritionist, and bestselling author, to uncover the overlooked strategies that fuel performance and health. From the science of metabolic health to the surprising power of box breathing, Jim shares how small changes in stress, recovery, and supplementation can completely transform the way you feel and perform. This episode breaks down what the world’s top athletes and high performers are doing to extend their careers, sharpen their focus, and unlock

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74:55

The Fight Before the Fight: Charles Stull, Director...

Truth Serum with Tyler Minton ·

2025/09/10

Vote for Charles for Trainer of the year at The World MMA Awards!https://www.worldmmaawards.com/votenow/ When people think about the UFC, they picture the walkouts, the knockouts, the highlight reels. But long before fighters step into the Octagon, there’s another fight happening, one with the scale, with food, with the limits of the human body. I sat down with Charles Stull, Director of Performance Nutrition at the UFC Performance Institute, to talk about that hidden battle. Charles has shaped

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56:08

How to Build Stronger, Faster Athletes with USC’s...

Truth Serum with Tyler Minton ·

2025/08/27

On this episode of Truth Serum with Tyler Minton, I sit down with Aaron Ausmus, former Head Strength Coach at the University of Southern California.Aaron has spent years training some of the best athletes in the world, and he shares the real secret to getting athletes stronger — it’s not just about lifting heavy. From movement quality and mindset to the systems that built national championship teams at USC, this conversation breaks down what separates average training from elite performance. We

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01:11:03

The World’s Greatest Spearfisher | Justin Lee: Master...

Truth Serum with Tyler Minton ·

2025/08/13

Justin Lee is the world’s greatest spearfisher, a hunter whose skill and instinct have been honed by a lifetime in the ocean. In this episode, Justin and I dive deep into the mindset and craft of hunting both underwater and on land, the discipline it takes to thrive in the most unforgiving environments, and how fatherhood has reshaped his outlook on risk and legacy. Justin opens up about a childhood brush with death that shaped his resilience, shares jaw-dropping stories of close encounters with

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01:02:44

Master Your Bow with Joel Turner | Creator of SHOT IQ...

Truth Serum with Tyler Minton ·

2025/07/30

If you’ve ever flinched, punched a trigger, or felt your brain hijack your shot, this episode is for you.Joel Turner is the founder of SHOT IQ, a firearms and archery training system built entirely around one thing: the mental game. A former SWAT sniper and instructor, Joel has spent decades teaching shooters how to control their shot under pressure. Not with gimmicks. With a system. In this episode of Truth Serum, Joel breaks down target panic, subconscious movement, trigger control, and what

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01:20:17

From Alaska to Nepal | Big Game Guide Cole Kramer on...

Truth Serum with Tyler Minton ·

2025/07/16

Cole Kramer is one of the most respected and sought-after hunting guides on the planet. He’s spent decades leading some of the most extreme backcountry hunts you can imagine, grueling multi-week expeditions across Kodiak Island, the Arctic tundra, and beyond. But what sets Cole apart isn’t just his experience, it’s how he prepares for the unknown.In this episode, we sat down with Cole to talk about how he trains, eats, and stays mentally sharp for hunts that push the limits of human endurance. We

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01:12:25

Air Force Special Recon Trent Seegmiller of Ones...

Truth Serum with Tyler Minton ·

2025/07/02

Trent Seegmiller is a founding member of Ones Ready and a former Air Force Special Recon who’s been on the front lines in combat and in shaping the next generation of special operators.In this episode we talk about what it really takes to make it through selection, why most people fail before they even begin, and the mindset shift required to survive and thrive in special warfare. Trent doesn’t sugarcoat it. If you’re soft, you’re out. If you’re serious, you’ll want to take notes. We also get

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01:30:53

Trevor Thompson: Becoming a SEAL, Chasing Adrenaline,...

Truth Serum with Tyler Minton ·

2025/06/18

Trevor Thompson didn’t become a Navy SEAL for the resume, he did it to honor the legacy of his family that came before him. In this episode of Truth Serum with Tyler Minton, Trevor breaks down what drove him to the Teams, how jumping off cliffs in a wingsuit became therapy, and why fitness is the new battlefield for modern men. We dive into HYROX, the evolution of CrossFit, chasing adrenaline without losing your mind, and what it actually takes to stay dangerous when there’s no mission forcing

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01:01:28

The Brutal Road Back: Brandon Lilly’s Recovery |...

Truth Serum with Tyler Minton ·

2025/06/05

In this episode of Truth Serum with Tyler Minton, we sit down with strength legend Brandon Lilly to dive deep into the mental and physical battle of recovering from a career-threatening injury. Brandon shares the raw truth about the setbacks, the mindset shifts, and the lessons he’s learned on the journey back to strength. From shattering records to shattering bones, Brandon’s comeback story is one of resilience, grit, and unfiltered honesty. This isn’t just a conversation about lifting, it’s

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01:09:26

Bo Sandoval | The Truth About Recovery, Real...

Truth Serum with Tyler Minton ·

2025/05/21

Bo Sandoval is the Head of Strength & Conditioning at Texas A&M and the former UFC S&C Director. In this episode, he sets the record straight—lifting doesn’t make you stronger, recovery does. We talk about what actually works in the weight room, how to lead athletes without BS, and who Bo ranks as the most physically dominant fighter in UFC history. No fluff, just straight truth from one of the best in the game.✅ Fuel Your Performance – Protekt Products Electrolytes that actually

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28 results

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