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PODCAST

Awe Stories

WHAT IS AN AWE STORY... is a story that captures the heart, healing, and hope that lives within all of us. IT ALL BEGINS WITH... a challenge, a obstacle, a problem. Something that has caused us pain, anger, hurt, upset. A problem or obstacle that has caught us off guard, that we did not plan for, that we are unsure of how to face. YET WE SHOW UP ANYWAYS...Becoming the heroes of our own lives. Falling in love with ourselves and all of the beautiful imperfections that go with us. AND WHEN WE SHOW

health fitness & nutrition

All Episodes

00:46:00

Finding Your True Essence

Awe Stories ·

2017/10/23

You will walk away from this episode feeling alive and reconnected to your truth! Randall Simpson from ITSA Life discusses the value and and power of intuition, daily rituals that support our connection to beauty, the importance of creating beauty in the world around you, how parents can support the development of self-inquiry and intuition, and feeling in love with the life you live. Randall shares ways to connect, or reconnect, to your true essence and being, reminding us that it has been there

en-US

00:42:15

The Power of Stillness

Awe Stories ·

2017/10/16

I am beyond grateful to share with you our latest episode which features Lindsay Gibson. She shares her courageous journey through stillness and learning how to be with herself, her past trauma, and find her source of joy. Lindsay became numb and lived in denial after a traumatic experience at 16 years old. She shares how she lived in fear, in flight, and often experienced flashbacks, nightmares, and disassociated. When she became a mother for the first time, she poured herself into motherhood,

en-US

00:34:48

Mindful Parenting and Zen Pig

Awe Stories ·

2017/10/09

Featured in this episode is Mark Brown, from Zen Pig. He shares his perspective of moving through the world throughout his early 20's without mindfulness, how his practices of affirmations, meditations, and the like have supported him to develop into the person he aims to be in the world, and now as a parent. Upon having his son, Mark and his wife created the Zen Pig series to support the growth of mindfulness and emotional development for children. Mark shares his experiences as a parent

en-US

00:38:44

Yoga Awareness Month: A Power-full Flow

Awe Stories ·

2017/09/24

So much beautiful wisdom comes from Leanne Woehlke who is the Chief Possibility Officer at Epic Yoga, a Baptiste power-yoga studio. Leanne shares with us her journey to getting on her mat and beginning her yoga practice, the fear of starting a new practice and obstacles that can get in the way, walking through being a caregiver to her husband who had cancer while being a new mother, being okay with not being the person for everyone, her beautiful practices of joy and self-care, and enjoying life by

en-US

00:42:33

Yoga Awareness Month: Turn Up the Music and Flow

Awe Stories ·

2017/09/18

September is International Yoga Awareness Month, which means each episode this month will feature different practices and practitioners of yoga to share with you how and what yoga is a transformative self care practice.With lots of joy and laughter, join Emmy Singer from Inner Light Yoga to hear about the practice of music based vinyasa. Emmy shares her experience of music being a source of connection, healing, and release. She shares some of her favorite artists and music to flow to, how to

en-US

00:31:52

Yoga Awareness Month: Kids Yoga

Awe Stories ·

2017/09/11

September is International Yoga Awareness Month, which means each episode this month will feature different practices and practitioners of yoga to share with you how and what yoga is a transformative self care practice. Ashley Ray is the founder of Habitat Yoga, a specialist in kids yoga, partnering with schools, libraries, and community centers throughout Middle Tennessee to bring yoga and meditation classes to preschoolers through teenagers. She shares her passion for kids yoga, growing up in a

en-US

00:44:07

Yoga Awareness Month: Yoga Therapy

Awe Stories ·

2017/09/05

September is International Yoga Awareness Month, which means each episode this month will feature different practices and practitioners of yoga to share with you how and what yoga is a transformative self care practice. Jasmine Rausch is the founder of ROOT Yoga Therapy, based out of Los Angeles, CA. Jasmine shares with us her struggle to find her passion, her practices of yoga and meditation, ultimately finding her calling as a Yoga Therapist, how she was able to free herself from chronic pain and

en-US

00:34:35

Hope within Heartbreak

Awe Stories ·

2017/08/28

Michelle discusses her path back to herself, from feeling deep Michelle DAvella is the founder of Pushing Beauty. Michelle is a breathwork coach and facilitator of The Desire Map. In this episode, Michelle discusses living in the world as someone who feels deeply, trying to use her mind to think through or push past her emotions, until she ultimately stopped hiding from her feelings- stepping out of shame and into her own power. She shares her recent heartbreak and how she has used self-care

en-US

Embracing the Healing of Nature

Awe Stories ·

2017/08/21

Episode 7Kristy Gungler is the founder of Three Planted Seeds. In this episode of Awe Stories, Kristy shares with us her experience of reconnecting with the love of nature,

en-US

00:30:56

On Creativity, Courage, and Collaboration

Awe Stories ·

2017/08/13

In this episode, Joanna discusses the founding and creation of her company Yellow Co., the desire to create work that you love and get paid to do the work you love, the ultimate battle of comparison and self doubt, surrounding yourself with women who are uplifting and open to collaborating and how life changing this work has been for her, and how she grounds herself each day to cultivate creativity and thrive.

en-US

00:24:49

Healing Trauma with Yoga

Awe Stories ·

2017/08/07

Zoe Lepage is the founder of Exhale to Inhale, a nonprofit committed to providing trauma informed yoga to survivors of domestic and sexual assault. Zoe became passionate about providing yoga to survivors after hearing the powerful and challenging stories of women around her. She discusses her experiences prior to yoga as a ballerina, feeling disconnected from her body, and her journey back to herself, as well as the practices that she has learned and that she teaches to create space and healing

en-US

00:42:05

The Art of Circles

Awe Stories ·

2017/07/31

Tracy Roberts is the founder of The Circle Center located in Nashville, TN. In this episode of Awe Stories, Tracy discusses being a social worker working in residential with teenagers, feelings of being burned out from his job, and how he found his calling when he was sent to a training to host restorative circles. Upon seeing how circles were being used in businesses during this training, Tracy came home and took a leap of faith establishing The Circle Center. Tracy presently works with

en-US

00:28:53

From Anxiety to Freedom

Awe Stories ·

2017/07/31

Lindsay Kirsch is a entrepreneur, coach, and mother. In this episode of Awe Stories, Lindsay shares her personal story of navigating a heartbreak and becoming a single mother. As she stepped into this new season, she pushed past pain and pushed into survival mode. Upon attending a yoga training, she found relief from the panic attacks and anxiety that had overcome her during this time. She shares her daily practices of meditation, her "yoga closet", and other practices that have helped her to step

en-US

00:31:43

Breathing into Forgiveness

Awe Stories ·

2017/07/31

Juliana Ericson is a speaker, trainer, Life Enhancement Coach and Forgiveness Coach for over 22 years. Her approach is unique in that she specializes in birth and prenatal psychology, in addition to Conscious Breathwork. In this episode of Awe Stories, we discuss the process of forgiveness and difficulty of forgiving those who have 'wronged' us. Juliana shares her personal experiences of forgiveness, and the practices of breathwork and gratitude that she utilizes to step into joy, freedom, and

en-US

00:01:37

Teaser Episode

Awe Stories ·

2017/07/30

Launching August 1st!

en-US

15 results

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