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PODCAST

Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!

Be Green With Amy

Experts teach you how to achieve a desirable body weight without weighing or measuring food or buying products. Easily prepare your own delicious and healthy snacks and meals, eliminate or reduce need for medication, reduce joint and muscle pain and loss of mobility, avoid unnecessary procedures, use “nutrition as medicine” allowing the body to heal, reverse coronary artery disease, diabetes, hypertension, and high cholesterol.

health & fitness nutrition

All Episodes

01:07:19

Mother-Daughter Plant-Based Journey: Tips for...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/06/29

Do you struggle to stay plant-based when you're on the go? Jess (Amy's Daughter) joins Amy to share their plant-based journey and her best tips for making plant-based eating work no matter where you are!Click Here to Watch! 🆓Get 5 Free Recipes! 📗Order my SOS Free Recipe Book! 📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 🛍 Shop Be Green With Amy Amazon Store 👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com To arrange

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01:10:25

Sleep Better – Expert Tips With Peter Rogers, MD!

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/06/22

Dr. Rogers is here to break down the science of sleep and share practical strategies to improve your rest naturally. From understanding how diet and lifestyle impact sleep to learning simple changes that make a big difference, this conversation is packed with insights you won’t want to miss. Join us to discover how to reclaim deep, restorative sleep and wake up feeling your best. Click here to watch! Books by Dr. Rogers: https://amzn.to/3PvLyP7 EMF Meter: https://amzn.to/4bqktre 🆓Get 5 Free

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01:07:47

How to Protect Your Kidneys: Prevent Kidney Stones &...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/06/15

Do you know how to protect your kidneys and prevent kidney failure? Learn life-saving insights on kidney health, including how to prevent kidney stones and avoid the risks of kidney failure. Click Here To Watch! 🆓Get 5 Free Recipes! 📗Order my SOS Free Recipe Book! 📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 🛍 Shop Be Green With Amy Amazon Store 👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com To arrange private Zoom

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01:16:11

Cultural Fusion and WFPB: Gustavo Tuloso's Health...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/06/08

Do you want to transform your health with delicious, culturally inspired WFPB recipes? Join Gustavo as he shares their inspiring weight loss journeys and show you how to make flavorful, plant-based dishes!Click here to watch! Recipes 🆓Get 5 Free Recipes! 📗Order my SOS Free Recipe Book! 📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 🛍 Shop Be Green With Amy Amazon Store 👩‍🍳For delicious, whole food, plant based recipes, hacks and more check

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01:27:57

Healthy & Delicious! Zucchini Ravioli on Portobello...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/03/23

Zucchini Ravioli on Portobello Mushrooms with Amy's hubby Rick!Looking for a wfpb sos free recipe that actually tastes good? Amy’s hubby Rick cooks up some yummy food! 👨‍🍳 Click here to watch! https://youtube.com/live/AVXIAP6fERE 🆓Get 5 Free Recipes! 📗Order my SOS Free Recipe Book! 📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 🛍 Shop Be Green With Amy Amazon Store 👩‍🍳For delicious, whole food, plant based recipes, hacks and more check

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02:13:34

Holiday Cooking Made Easy: Flavor-Packed WFPB Recipes...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/03/16

Amy’s hubby Rick is back with a Holiday Recipe Demo, sharing festive Whole Food, Plant-Based SOS-free dishes that are delicious, nutritious, and perfect for the season! Click here to watch! https://youtube.com/live/yJ75dLlWziM Recipes coming soon at https://BeGreenWithAmy.com 🆓Get 5 Free Recipes! 📗Order my SOS Free Recipe Book! 📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 🛍 Shop Be Green With Amy Amazon Store 👩‍🍳For delicious, whole food, plant based recipes,

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01:19:51

How to Survive the Holidays Without Sabotaging Your...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/03/09

Do you need a plan to survive the holidays while staying plant-based? Discover the top tips and strategies to enjoy the season guilt-free, stay on track, and feel your best with Esther Loveridge who at age 72, lose 130 pounds, conquer cravings and embrace a healthier lifestyle. Click here to watch https://youtube.com/live/N6UcQ3Erxz4 👩‍🍳Be Green With Amy Recipe Ebook https://begreenwithamy.com/book/? frame-nonce=59959182fc Esther's book: From Donuts To Potatoes My 366 day journey on a plant based

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01:21:23

How to Heal Your Thyroid Naturally: Transform Your...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/03/02

Do you want to learn how to heal your thyroid naturally? Plant-Based Nutrition Coach, Jennifer Diamond shares her powerful journey, recovery protocols and a delicious recipe demo.Click here to watch! https://youtube.com/live/ql0Ob1iL1yQ Recipe 🆓Get 5 Free Recipes! 📗Order my SOS Free Recipe Book! 📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 🛍 Shop Be Green With Amy Amazon Store 👩‍🍳For delicious, whole food, plant based recipes, hacks and more check

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01:08:26

Beginner Workout for Strength & Everyday Movements |...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/02/28

This beginner-friendly standing and seated workout with Angela is perfect for those who are just getting started or struggling with aches, pains, or concerns about daily movements. Focused on functional strength for everyday activities—like sitting, standing, lifting, and bending—Angela uses simple, gentle exercises to help you feel stronger and more confident. This session is designed to ease you into exercise while supporting your ability to handle daily tasks with confidence. Let’s take the first

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01:09:30

The Hidden Link Between Food and Psychiatric...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/02/23

Do you ever wonder how the food you eat impacts your mental health? Join us as Dr. Rogers uncovers the powerful link between nutrition and psychiatric illnesses. Books by Dr. Rogers 🆓Get 5 Free Recipes! 📗Order my SOS Free Recipe Book! 📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 🛍 Shop Be Green With Amy Amazon Store 👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching

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01:40:43

Transform Your Mind and Body with Breathwork: Nicki...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/02/21

Do you feel overwhelmed by stress or struggle to find inner calm? Have you explored how breathwork and EFT could transform your emotional and physical health? Join us as Nicki Perkins shares actionable techniques to help you breathe your way to balance and peace! Click Here to Watch https://www.youtube.com/live/0anWk9BGROE 🆓Get 5 Free Recipes! 📗Order my SOS Free Recipe Book! 📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 🛍 Shop Be Green With Amy Amazon Store 👩‍🍳For

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01:52:44

Thanksgiving Made Easy: SOS-Free Plant-Based Recipes...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/02/16

Do you want to wow your guests with plant-based, SOS-free dishes this Thanksgiving? Join us as Amy’s hubby Rick returns for a festive recipe demo, showcasing delicious and healthy holiday options! Join us for a cook and chat!Recipes In 2012 Rick joined his wife Amy and adopted a whole food, plant based diet. Rick lost over 100 pounds and has kept it off. He also eliminated all prescriptions including hypertension and cholesterol medications. Rick also wrote a wfpb sos free recipe e-book called

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01:16:11

Cultural Fusion and WFPB: Gustavo Tuloso's Health...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/02/14

Do you want to transform your health with delicious, culturally inspired WFPB recipes? Join Gustavo as he shares their inspiring weight loss journeys and show you how to make flavorful, plant-based dishes! Click here to watch! https://youtube.com/live/cT54rKWceE0 🆓Get 5 Free Recipes! 📗Order my SOS Free Recipe Book! 📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 🛍 Shop Be Green With Amy Amazon Store 👩‍🍳For delicious, whole food, plant based recipes, hacks and

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01:16:55

Can Diabetes Be Reversed? Expert Answers with Brenda...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/02/09

Are you or a loved one living with diabetes? Have you ever wondered if diabetes can truly be reversed, or if fruit is safe to eat on a diabetes-friendly diet? You're in the right place! In this episode, we sit down with Brenda Davis, world-renowned registered dietitian and leading expert in plant-based nutrition, to uncover the truth about diabetes and its reversal. Brenda shares groundbreaking insights into how a whole food, plant-based diet can dramatically improve health, lower blood sugar, and

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36:20

Beginner-Friendly Kettlebell Workout: Build Strength...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/02/02

Do you want to build strength and feel empowered even if you’re new to kettlebells? Angela Fischetti is back with an energizing kettlebell workout that will take your fitness to the next level!Click here to watch! 🆓Get 5 Free Recipes! 📗Order my SOS Free Recipe Book! 📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 🛍 Shop Be Green With Amy Amazon Store 👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com To arrange private

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01:31:19

Healthy Halloween Treats! SOS-Free, Whole Food...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/01/26

Are you looking to make your Halloween celebration healthier without sacrificing fun? Rick's WFPB, SOS-free recipes are the perfect way to serve up nutritious, crowd-pleasing treats!Click here to watch! In 2012 Rick joined his wife Amy and adopted a whole food, plant based diet. Rick lost over 100 pounds and has kept it off. He also eliminated all prescriptions including hypertension and cholesterol medications. Rick's Recipe e-Book 📗 🆓Get 5 Free Recipes! 📚Find Books mentioned today in

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01:59:39

How to Prevent Dementia: Doctor's Tips for a Healthy...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/01/19

What causes dementia? What can we do to prevent it? Learn what is not in any Harvard medical textbook, and what most doctors don’t know about dementia. Click here to watch! 🆓Get 5 Free Recipes! 📗Order my SOS Free Recipe Book! 📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 🛍 Shop Be Green With Amy Amazon Store 👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching with this

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01:19:25

The Hidden Reasons You Eat When You're Not...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/01/12

Do you ever find yourself eating are wanting to eat when you're not really hungry? Discover the top tips and strategies that helped Esther Loveridge who at age 72, and lose 130 pounds, conquer cravings and embrace a healthier lifestyle. The first year she lost 80 lbs, the second year 25 and the third year 25.Watch Here! 🆓Get 5 Free Recipes! 📗Order my SOS Free Recipe Book! 📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 🛍 Shop Be Green With Amy Amazon Store 👩‍🍳For

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01:54:00

https://www.youtube.com/live/djw26pq5j2Q

Be Green With Amy - Plant Based Nutrition, Weight... ·

2025/01/05

Are you overwhelmed by all the nutrition facts, studies, and tips on your WFPB journey? Join us as Peter Rogers, MD shares powerful strategies to help you master and retain the essential information for a healthier, smarter lifestyle!Watch presentation here! Books by Dr. Rogers 🆓Get 5 Free Recipes! 📗Order my SOS Free Recipe Book! 📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 🛍** ****Shop Be Green With Amy Amazon Store ** 👩‍🍳For delicious, whole food, plant based

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01:11:08

How 60-Year-Old Mitch Lost 78 Pounds and Changed His...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2024/12/29

Click here to watch 60 year old Mitch Gill lost 78 pounds, transformed his health and now rides his bike through a plant-based lifestyle! Join us to hear about his health journey. 🆓Get 5 Free Recipes! 📗Order my SOS Free Recipe Book! 📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 🛍 Shop Be Green With Amy Amazon Store 👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching

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193 results

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