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PODCAST

The Zone 2 Podcast

The Zone 2 Podcast

Running talk at a conversational pace. New episodes every Wednesday with runners of all kinds — sharing stories, lessons, and laughs from the road. Based in Boston, The Zone 2 Podcast started as a passion project while Francis and Brian trained for their first marathons. Since then, it"s grown into a platform for conversations with voices from across the running community — from brand reps and run club founders to coaches, pro athletes, and more. Stay connected with us on social media

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All Episodes

00:52:31

45: Taking the Shot with Pat Fogarty

The Zone 2 Podcast ·

2026/04/01

Enjoy this interview with runner, videographer, and cinematographer Pat Fogarty! In this interview Pat talks all things storytelling in the running space as we follow his journey from running cross-country in high-school and college to capturing the icons of the sport.⭐️ Did you like this episode? Remember to leave us 5 stars!Check out these other interviews to hear about more taste-makers in the running space!22: Heartbreaker, Dream Maker with Chief Heartbreaker Dan Fitzgerald⁠⁠

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00:46:39

44: Finding the Time to Run with Dan Epstein

The Zone 2 Podcast ·

2026/03/11

Enjoy this interview with Dan Epstein, a miler turner marathoner who made his start in the running community at Heartbreak Hill Running Company, and now leads Endorphins Running Boston. In this interview, we talk about community, the importance of showing up, and Dan shares some tips and tricks for getting your runs in amidst a busy travel schedule. As always, we wrap things up with a discussion about footwear and a sneak peak ahead at what's coming up for Dan in 2026. Want to run with

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00:44:35

43: Dashin' with Conor Cashin

The Zone 2 Podcast ·

2026/03/04

Enjoy this interview with Lead Product Line Manager for Performance Footwear at Puma, and OG Heartbreaker, Conor Cashin! In this interview Conor talks all things performance footwear as we follow his journey from running cross-country in the capital region to designing the next seismic shift in performance running shoes.------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars!Check out these other interviews!8: Running the Show with Castle Island Track Club founder

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01:03:35

42: Miles that Matter with Steven Blais

The Zone 2 Podcast ·

2026/01/28

Enjoy this interview with Leader of Gansett Run Club, Heartbreaker, founder of November Project Providence, Abbott 6-star finisher, and self-proclaimed out-of-shape runner Steven Blais! In this special interview, Steven shares his incredible story and talks about what it means to give back through running. Tune in and learn what helps set Gansett apart!Run with Gansett every Wednesday at Narragansett Brewery in Providence at 6pm. Want to learn more? Check them out on instagram

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01:14:37

41: "The Truth" about racing with Sam Truax

The Zone 2 Podcast ·

2026/01/14

How do your favorite race day shoes go from an idea to your local running store? in this week's episode, we get to sit down with Sam Truax, a member of the Adizero racing team at Adidas, to hear what goes into creating record setting shoes!------------------------------⭐️ Did you like this episode? Remember to leave us 5 stars! Check out these episodes:⁠36: From Miles to Meaning with Adi Bandekar⁠⁠35: There Once Was a Race on Nantucket with Ted Trozinski⁠⁠29: It's Mobbin Time: Mob Mile Recap⁠⁠17:

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01:11:11

40: Fast in Philly with Anthony Wiryaman

The Zone 2 Podcast ·

2025/12/10

Usually, we like to stay in Zone 2, but we love a good race recap! Enjoy this episode, featuring our dear friend and 5x marathoner Anthony Wiryaman, who ran a huge PR at the Philly Marathon a 2 weeks ago! In this episode, Anthony and Francis both recount their experiences in Philly: marathon expos, hilly out-and-backs, cramps, lost gels, and so much more! As a bonus, Anthony shares his experience running two major marathons in the fall of 2024. In the end, we tie it all together for a discussion

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01:06:31

39: At the Top of Her Game: Elise Cranny

The Zone 2 Podcast ·

2025/12/03

Last week we heard about what it takes to run at the division 1 level. This week we're turning on the jets to talk to 2-time Olympian and American record holder in the women's indoor 5k, Elise Cranny. 🏃From turkey trots to time trials, in this episode we learn about her start in running and her quick growth which allowed her to turn pro and represent the 🇺🇸United States on the world stage in the 2020 and 2024 Olympics 🏆! We also discuss the difficulties that athletes of all levels face

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00:55:53

38: Shooting for the Stars with Colin Shaver

The Zone 2 Podcast ·

2025/11/26

What does it take to compete at the Division 1 level? In this week's episode we take a look behind the curtain of elite collegiate training with Boston College miler and steeplechaser, Colin Shaver, who shares his journey from being sidelined inhis freshman year due to injury to quickly becoming one of the best runners on the roster. Colin breaks down the critical questions every athlete faces: What are the grueling workouts that build champions? How do you manage the constant threat of injury

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01:04:01

37: From Squats to Strides with Tim Scott

The Zone 2 Podcast ·

2025/11/05

Running your first half-marathon can seem like a daunting task. All the miles of preparation, all the early mornings (and early evenings), all the workouts... None of that guarantees anything, yet we still go to that starting line every time to see what we're capable of.🏃‍♂️ In this episode, we talk with one of Brian's oldest friends, Tim Scott, who shares his journey from a background in competitive powerlifting to taking on a half marathon! This past Sunday, he crossed the line at the

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01:06:00

36: From Miles to Meaning with Adi Bandekar

The Zone 2 Podcast ·

2025/10/29

🌃 For many, running is all about community. This week’s guest, Heartbreak Coach (and Heartbreak regular) Adi Bandekar, embodies that spirit completely.🏃‍♂️ In this episode, Adi shares his journey from solo runner to a pillar of the Heartbreak community. We talk marathon training, routine, finding belonging, and what it really means to connect through running. To wrap it up, Brian picks Adi’s brain about run commuting, and why it just might be the best way to get to

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01:06:25

35: There Once Was a Race on Nantucket: with Ted...

The Zone 2 Podcast ·

2025/10/22

🐳 We ran a half marathon! In part one, we are joined by our friend and former guest Ted Trozinski as we debrief our experiences running the Nantucket Half Marathon together. We talk about race day experiences, training progress, setbacks, and relate it all together for a candid discussion about burnout and goal setting!👂 In part two, we hear from some listeners and discuss some distance-running hot takes! Be sure to stick around for some fun facts about Nantucket and the whaling industry

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00:42:58

34: Against All Odds with Mark Sibold

The Zone 2 Podcast ·

2025/10/08

🚑 Endurance sports have long been an important part of Mark Sibold's life, but everything changed in May 2023 when he was struck by a car going over 60 miles per hour while out for a bike ride. What happened next is sure to leave you speachless.🎙️ Enjoy this inspiring conversation as Mark takes us through his miraculous recovery, from two weeks in the ICU to running 26.2 miles in less than a year. He reflects on the power of goal-setting, self-belief, gratitude, and how his lifelong dedication

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00:44:14

33: Capturing Momentum with Fidelis Teixeira

The Zone 2 Podcast ·

2025/09/24

🏃Running is art in motion and this week’s guest has made it his business to capture that art. 📸If you’ve ever seen a photo of either Brian or Francis that looks like it was professionally shot, it probably was shot by the man himself, Fidelis Teixeira. Through running, Fidelis has been able to create narratives with photos.🎞️ 💔Whether it’s Heartbreak Signature Speed, The Speed Project relay, or his own portfolio, Fidelis sees the world as moments to be captured. In this episode, we discuss his

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01:03:10

32: Chasing OTQs with Eric Ashe

The Zone 2 Podcast ·

2025/09/17

🐘 An Olympic Trials Qualifying (OTQ) marathon time has long represented the standard of excellence in distance running, and this week, we were thrilled to be joined by a man who has done it, not once, but twice: Eric Ashe!☄️ Eric is a 2-time OTQ marathon runner, 4-time team MVP and 2-time team captain at BU, 4:03 miler, conference champion in the Steeplechase, and former head distance coach at Tufts University Eric Ashe! 💫 Enjoy this glance into Eric’s impressive journey as we explore running

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01:11:41

31: Frolicking and Friends with Cate Schultz

The Zone 2 Podcast ·

2025/09/10

🇩🇰What’s it like trying to run abroad in a new city? This week, we were joined once again by our dear friend, former guest, and Nike Women’s Running Ambassador Cate Schultz! In this episode, Cate reflects back on her summer in Scandinavia, and shares her experience running in Copenhagen. ✈️ How do you stay focused on training when travelling?🥵 How do you manage burnout when training amidst a busy schedule?🌎 What are the differences between running abroad and in the US?Additionally, we look back

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01:04:55

30: Giving it your All with Olympian Marielle Hall

The Zone 2 Podcast ·

2025/08/27

🏅 Lace up and enjoy this inspirational conversation with Olympic 10,000m runner, GM of Heartbreak Santa Monica, and host of the Unexpected Curves podcast Marielle Hall! In this episode, we learn more about Marielle's story and shed light on some important conversations in professional athletics and women's sports.🌎 What were some standout memories from Rio 2016?🔀 What was it like transitioning from a professional athlete to a creator and community leader with Heartbreak? 🏃‍♀️ What are

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00:30:44

29: It's Mobbin Time: Mob Mile Recap

The Zone 2 Podcast ·

2025/08/20

🏃This week, tune in for a special race recap hot off of Heartbreak's 2025 Mob Mile. We'll unpack Brian and Francis' race-day strategy and have them relive the trauma of an all-out mile ⚡️⭐️Did you like this episode?Don’t forget to leave 5⭐️, we really really appreciate it!🎉 Race shoutout time!A huge shoutout to everyone who ran Mob Mile 2025! y'all killed it!--------------------Never miss a run, or an episode:✔️ Follow us on ⁠instagram⁠✔️ Like and Subscribe on ⁠Spotify⁠✔️ ⁠Sign up⁠

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01:11:13

28: Getting to know Yü Wu: The City Runner

The Zone 2 Podcast ·

2025/08/13

☕ Running and coffee go hand in hand, and it’s almost impossible to imagine one without the other. This week’s guest has spent years living in over 15 major cities exploring roads, trails, and cafes through the lens of a runner and creating guides for others to follow suit. Please enjoy our interview with The City Runner: 40-time marathoner Yü Wu!🤔 How does our love of running grow and change through the miles?👟 How do I choose a run club?🍓 What the heck is the… Raspberry double??☕ Last but not

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01:08:51

27: Learn to Hustle with Russell Wells

The Zone 2 Podcast ·

2025/08/06

👤 This week were lucky enough to invite our friend: Nike performance running EKIN, Heartbreak Coach, and retired collegiate 800m runner Russell Wells back on the podcast for the second time. This week, we chatted about everything from backyard ultramarathons to new shoe releases.📏 Wait, what the heck is a backyard ultra?🏎️ What is it like ripping a 4-minute 1500m?👟 Should I be running in the Structure 26 or the Vomero Plus… or both?If you still wanted to learn more about shoe foams, check out

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00:23:16

26.2: A Marathon of Episodes - Retrospective

The Zone 2 Podcast ·

2025/08/01

👬 Welcome to episode 26.2, celebrating a marathon of memorable moments on The Zone 2 Podcast. Join us as we look back at some of our favorite moments from the last 6 months!🏆 In this bonus episode, Francis and Brian look back at our 5 favorite moments, with a few honorable mentions. We also pick some superlatives including our favorite running moments, favorite fun facts, and most proud accomplishments! We also do a rose-thorn-bud and look ahead to what comes next for the pod!👣 We hope you have

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46 results

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