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PODCAST

Holistic Health Sisters Podcast

Hannah Carr & Sarah King

For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.Sister"s Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all

health & fitness alternative health

All Episodes

41:55

Libra New Moon 2026: Where Are You Keeping the Peace...

Holistic Health Sisters Podcast ·

2026/10/09

Send us Fan Mail In this episode, Sarah, a somatic and trauma-informed guide, explores the Libra New Moon through the lens of justice, reciprocity, relationships, and coming back to your own needs. The episode blends astrology, nervous system science, and somatic awareness to invite women to reflect on where they may be keeping the peace at the expense of their own wellbeing. In this episode, we cover: The Libra New Moon portal** — its themes of balance, justice, harmony, beauty, and relat...

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31:39

Red Tent: The Witch Wound & Healing in Community With...

Holistic Health Sisters Podcast ·

2026/10/02

Send us Fan Mail In this episode of the Holistic Health Sisters podcast, Sarah explores the Red Tent — the ancient longing for women to gather, rest, and be witnessed at the thresholds of their lives. She traces the history of women's circles from Anita Diamant's novel to the moon lodges of Indigenous traditions, the gossips of medieval England, the keeners of Ireland, and the witch trials that fractured women's communities. Along the way, she unpacks the witch wound and sister wound — ...

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15:16

Aries Full Moon: Ancient Cry of Release to Alchemise...

Holistic Health Sisters Podcast ·

2026/09/25

Send us Fan Mail In this episode of the Holistic Health Sisters podcast, Sarah explores the Aries Full Moon through a trauma-informed lens, weaving together astrology, somatic healing, and ancient Ayurvedic wisdom. With the autumn equinox freshly behind us, this lunation arrives as a three-day window of fire in the midst of vata season — a powerful opportunity to release what has come to a head, shed old survival stories, and return to self-trust. In this Episode Sarah Explores: - How trau...

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55:15

Grief: Somatic Healing & Hope after Baby Loss with...

Holistic Health Sisters Podcast ·

2026/09/23

Send us Fan Mail In this episode of the Holistic Health Sisters podcast, Sarah sits down with Anna Pikowski — a somatic movement and trauma-informed yoga guide who supports women through self-compassionate practices to meet the complex array of emotions that arise from difficult life events. Anna shares her deeply personal journey through profound grief and physical trauma, and together they explore how we can grow life around grief rather than trying to simply move past it. This is a...

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12:55

Grief: A Portal to Healing & Why Autumn is the time...

Holistic Health Sisters Podcast ·

2026/09/14

Send us Fan Mail Autumn asks us to release — and grief is one of the most sacred forms of letting go. In this episode, Sarah explores grief not just as loss, but as a portal to healing — and why the autumn season is uniquely suited to processing it. As the natural world sheds its leaves and turns inward, we're given a living metaphor and a real opportunity to meet our own grief with more grace. Sarah walks through the Five Gates of Grief, weaves in cultural grief practices from around the wor...

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23:13

Virgo New Moon- Exploring the Connection Between Your...

Holistic Health Sisters Podcast ·

2026/09/09

Send us Fan Mail NEW MOON IN VIRGO 🌑 | Coming Home to Your Body, Your Rhythm & What Truly Matters The Virgo New Moon invites us to pause, simplify and come back to what is essential. But rather than turning this energy into another opportunity to optimise ourselves, fix ourselves or create a never-ending list of things we should be doing, in this episode we explore Virgo through a trauma-informed, nervous-system-aware lens. What if healing isn't about becoming a better version of

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23:12

Autumn Equinox: What Are You Ready to Harvest,...

Holistic Health Sisters Podcast ·

2026/09/03

Send us Fan Mail As summer begins to soften into autumn, nature gives us a beautiful invitation to slow down, reflect and turn inward. In this episode, Hannah explores the spiritual and seasonal meaning of the Autumn Equinox and how this powerful turning point can help us pause and take stock of what we've grown, learned and experienced so far this year. Rather than rushing towards the next goal, what if you took a moment to acknowledge your own personal harvest? What have you nurtured? What ...

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29:37

Pisces Full Moon & Lunar Eclipse: When Surrender...

Holistic Health Sisters Podcast ·

2026/08/26

Send us Fan Mail The Pisces Full Moon invites us to soften, surrender and release… but what if letting go doesn’t actually feel safe? In this episode Sarah explores the Pisces Full Moon and Lunar Eclipse through a trauma-sensitive lens, looking at the relationship between surrender, control and the nervous system. For many of us, particularly women who have spent years holding everything together, control can become a protective strategy. We plan, overthink, anticipate, stay busy, look after ...

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24:43

Medicine Festival: The Festival That Might Actually...

Holistic Health Sisters Podcast ·

2026/08/20

Send us Fan Mail What if a festival could leave you feeling more connected, grounded and alive, rather than exhausted and in need of another holiday? In this personal episode, Hannah shares her experience of returning to Medicine Festival, an alcohol-free, plant-based gathering at Wasing Estate near Reading that brings together music, wellbeing, nature, ceremony, indigenous teachings, creativity and community. From cacao and Kirtan to yoga, somatic workshops, women's circles, incredible plant...

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30:37

Leo New Moon Solar Eclipse: Reclaim Your Fire 🔥 (Ep. 80)

Holistic Health Sisters Podcast ·

2026/08/10

Send us Fan Mail Leo New Moon & Solar Eclipse: Reclaim Your Fire 🔥 What if you don't need to push harder, do more or become more confident but simply come home to yourself? In this episode, we explore the powerful energy of the Leo New Moon and partial Solar Eclipse, and what this fire-filled portal can awaken around creativity, courage, self-expression, boundaries and self-sovereignty. Leo invites us to stop shrinking, stop people-pleasing and stop taking on the lion's share and instead

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18:08

🌞 Lion's Gate Portal 2026: Awakening Your Inner Light...

Holistic Health Sisters Podcast ·

2026/08/06

Send us Fan Mail What if the Lion's Gate Portal isn't about becoming someone new but remembering who you've always been? In this inspiring episode Hannah and Sarah explore the spiritual meaning of the 8/8 Lion's Gate Portal, why this energetic gateway resonates with so many people, and how it invites us to reconnect with our intuition, courage and authentic self. Together, they unpack the symbolism of Leo season, the significance of the number 8, the connection with Sirius, and how these...

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17:50

Aquarius Full Moon: Reclaim Your Voice, Boundaries &...

Holistic Health Sisters Podcast ·

2026/07/27

Send us Fan Mail What if the exhaustion you've been feeling isn't something to fix—but a message inviting you home to yourself? In this deeply nourishing episode, Sarah explores the powerful energies of the Aquarius Full Moon and why this lunar cycle is asking us to reclaim our voice, reconnect with our truth, and release the patterns that have kept us over-giving, people-pleasing, or disconnected from our own needs. Whether you're navigating perimenopause, feeling burnt out, or sensing that...

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21:36

Heart Led Business: Why Self-Doubt Is Holding You...

Holistic Health Sisters Podcast ·

2026/07/24

Send us Fan Mail Have you ever felt like you're not qualified enough, worried you'll be "found out," or questioned whether you're really ready to grow your business? In this final episode of our Heart-Led Business series, Hannah and Sarah explore imposter syndrome through a trauma-informed lens, reframing it as an imposter part, a protective part of you that's trying to keep you safe. Together we discuss why self-doubt shows up, how childhood experiences, societal expectations and nervous sys...

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24:59

Cancer New Moon - Mother Healing through the Nervous...

Holistic Health Sisters Podcast ·

2026/07/10

Send us Fan Mail What if the home you've been searching for is already within you? In this episode, we explore the nurturing energy of the Cancer New Moon through the lens of nervous system healing, self-mothering, and perimenopause. If you've been feeling emotionally overwhelmed, constantly caring for others, or longing to reconnect with yourself, this conversation offers gentle guidance to help you slow down, create healthy boundaries, and find safety within your own body. You'll discover: ...

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32:26

Heart Led Business: The Overlooked Cost of Staying...

Holistic Health Sisters Podcast ·

2026/07/03

Send us Fan Mail What if the greatest cost of hiding isn't the business you never build but the life you never fully express? In this episode, we explore the often-overlooked cost of staying invisible. While fear of being seen is something many entrepreneurs talk about, we rarely consider what happens when we continually silence our gifts, our creativity, and the unique way life wants to express itself through us. Through the lens of nervous system regulation, polyvagal theory, Internal Famil...

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16:09

Capricorn Full Moon: Releasing The Burden Of Proving...

Holistic Health Sisters Podcast ·

2026/06/27

Send us Fan Mail What if you didn't have to earn your rest, your worth, or your place in the world? In this deeply nourishing episode, we explore the powerful energy of the Capricorn Full Moon and how it invites us to release the exhausting belief that our value comes from what we do rather than who we are. If you've spent years being the strong one, holding everything together, caring for everyone else, or feeling like your worth is tied to your productivity, this conversation is your permis...

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28:29

Heart Led Business: The parts that keep you invisible...

Holistic Health Sisters Podcast ·

2026/06/23

Send us Fan Mail Why do so many talented, heart-led entrepreneurs know exactly what they need to do in their business, yet still struggle to take action? In this episode, Hannah Carr and Sarah King explore the hidden inner dynamics that can quietly sabotage your business growth, visibility, confidence, and income. Through the lens of Internal Family Systems (IFS), also known as Parts Work, they reveal why procrastination, perfectionism, self-doubt, people-pleasing, and fear of being seen are ...

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53:07

Heart Led Business: Reconnecting to What Matters with...

Holistic Health Sisters Podcast ·

2026/06/17

Send us Fan Mail What happens when you have everything society tells you should make you happy, a successful career, a beautiful family, financial security and yet something still feels deeply out of alignment? In this heartfelt conversation, Sarah sits down with Jenna Troy, former corporate lawyer, mother, yoga teacher, coach, and founder of La Vie Connected, to explore what it means to listen to the quiet signals from within before they become impossible to ignore. Jenna shares her journey ...

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22:30

Gemini New Moon: Conscious Communication, Phone Use &...

Holistic Health Sisters Podcast ·

2026/06/11

Send us Fan Mail In this Gemini New Moon episode, we explore the powerful connection between communication, the nervous system, breathwork, and the stories that shape our reality. Gemini, ruled by Mercury, invites us to become more conscious of how we communicate, not only with others, but with ourselves. Together, we dive into the hidden narratives, protective patterns, and nervous system responses that influence our relationships, wellbeing, and daily choices. This episode explores how chil...

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35:57

From Corporate to Soul-Led: 5 Essential Tips for...

Holistic Health Sisters Podcast ·

2026/06/05

Send us Fan Mail Episode 1 of our 5-Part Soul-Led Business Series Have you been feeling the call to create something more meaningful with your life and work? Perhaps you're working in a corporate role, balancing a busy career, or already running a wellness business but feeling ready for your next level of expansion. In this first episode, Sarah and Hannah share their personal journeys from traditional careers into heart-led businesses and reveal the five essential foundations that help women ...

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