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PODCAST

Holistic Health Sisters Podcast

Hannah Carr & Sarah King

For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.Sister"s Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all

health & fitness alternative health

All Episodes

16:52

Alchemising Shame & Fear - Scorpio New Moon (Ep 44)

Holistic Health Sisters Podcast ·

2025/11/19

Send us a text The Scorpio New Moon: Reclaiming Power, Meeting the Shadow, and Transforming with Compassion. Welcome to this deeply transformative Scorpio New Moon portal. In this episode, Ava guides you through the potent, alchemical energy of Scorpio a season of death and rebirth, endings and beginnings, shedding and becoming. Together, we’ll explore: ✨ The energetic themes of the Scorpio New Moon — personal power, shadow integration, and emotional alchemy 🌬️ Soul inquiries and grounding

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35:32

Dark half of the Year - part 3 Shadow Work, Misogyny...

Holistic Health Sisters Podcast ·

2025/11/10

Send us a text Welcome back to the dark half of the year. In this third and final part of our mini-series, Hannah and Sarah dive deep into the theme of shadow work, exploring what it means to meet the parts of ourselves we’ve hidden away, and how this relates to misogyny and the imbalance of masculine and feminine energies in our world. Together, we open a gentle, honest conversation about how these patterns show up in our daily lives and collective systems from the subtle ways we reject femi...

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36:06

Reclaim your Body & Heal - Taurus Full Moon (Ep 42)

Holistic Health Sisters Podcast ·

2025/11/02

Send us a text Under the radiant Taurus Super Full Moon, Sarah invites you into a deeply honest and grounding conversation about what it means to live in alignment with our values, our bodies, and our planet. This episode is an exploration of connection to Gaia, to the body, and to our inner truth. Sarah shares candid reflections on procrastination, perfectionism, and the imposter feelings that can arise when we speak about big themes like colonisation, consumption, and healing. Through a tra...

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25:25

Dark Half Of The Year - Part 2 Women’s Cycles,...

Holistic Health Sisters Podcast ·

2025/10/28

Send us a text In Part Two of our seasonal series, we journey into the dark half of the year exploring how the turning of the seasons mirrors the cycles within a woman’s body and life. We share personal stories of transformation, letting go, and rediscovering new ways of being from shifting identities to connecting with our ancestors and finding renewal in stillness. You’ll learn: 🌑 How your menstrual and life cycles mirror the Earth’s rhythms 🍂 Ways to adapt your self-care in autumn an...

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27:15

Libra New Moon- Peace Building & Relationship Harmony...

Holistic Health Sisters Podcast ·

2025/10/19

Send us a text ✨ Libra New Moon: Boundaries, Balance & the Beauty of Becoming ✨ Episode Summary: Welcome back, beautiful souls, to the Holistic Health Sisters Podcast with Hannah Carr and Sarah King — naturopathic sisters and founders of the Holistic Health Collective. In this Libra New Moon episode, Sarah invites you into a soothing, soul-led reflection on peace, relationships, and personal boundaries. Libra energy, ruled by Venus, calls us to harmonise beauty, fairness, and justice&nbs...

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23:37

Dark half of the year - Part 1 Honouring Samhain,...

Holistic Health Sisters Podcast ·

2025/10/15

Send us a text Welcome to a special three-part series on The Purpose of the Dark Half of the Year with your hosts, Hannah Carr and Sarah King real-life sisters and co-founders of The Holistic Health Collective. As we enter the darker months, nature invites us to slow down, shed, and reflect. In this episode, we explore the wisdom of Samhain (Halloween), the Celtic New Year, and how to honour the cycles of death and rebirth — both within ourselves and in the world around us. Together we explor...

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26:28

Aries Full Moon - Processing Anger to Better Health...

Holistic Health Sisters Podcast ·

2025/10/06

Send us a text Welcome to this powerful Aries Super Full Moon portal. As the moon reaches its peak, we reflect on the journey since the Aries New Moon in April. Aries ruled by Mars brings heat, boldness, and the call to reclaim our identity and courage. In this episode, we explore: 🌕 The meaning of the Aries Full Moon after the Autumn Equinox🔥 Anger as a nervous system response, why it arises and how to work with it consciously🌿 Somatic and breathwork practices to move anger through the body

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27:58

From Retreat to Reality: Holding the Highs (Ep 37)

Holistic Health Sisters Podcast ·

2025/09/24

Send us a text Today we share some highlights from our Glastonbury Autumn Equinox Retreat and dive deep into how important integration is. How do you hold onto that retreat vibe? It's all in the planning. Come and listen to our top tips. To find out more about our silent retreat click here; https://www.holistichealthcollective.co.uk/retreats/ Read the blog here: https://www.holistichealthcollective.co.uk/silent-retreat-how-detoxing-sound-can-change-your-nervous-system/ If you would like our f...

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16:58

Virgo New Moon Solar Eclipse & Guided Meditation (Ep.36)

Holistic Health Sisters Podcast ·

2025/09/17

Send us a text Welcome to this episode on the second New Moon in Virgo in the past month. This time a solar eclipse. In August, we began with a new moon at zero degrees of Virgo. The very beginning of the sign you were planting your seeds in fresh soil. Now we arrive at 29 degrees in Virgo, the final breath of the sign, this is a rare and significant moment because solar eclipses are entrance and perhaps exit points into new chapters of destiny. Join Sarah who invite's you into some ...

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21:10

The Power of Retreats: Why Every Woman Deserves Time...

Holistic Health Sisters Podcast ·

2025/09/10

Send us a text In this episode we look at the power of retreats for womens health, the benefits and chat about some of the more scary aspects like leaving your comfort zone! Hannah shares some funny personal experience and we hear genuine testimonials from past retreat attendees about what benefits they found personally. Find out more about our retreats here: https://www.holistichealthcollective.co.uk/retreats/ We can even create personal 1:1 retreats or healings for you. Just reach out to us...

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30:35

What to release and allowing healing - Pisces Lunar...

Holistic Health Sisters Podcast ·

2025/09/03

Send us a text This is not just any old lunar cycle. It is a threshold moment. It's a real time when endings and beginnings weave together and when long hidden. Truths might come into the light and when we're invited to release, surrender and trust even deeper than a normal moon perhaps. Pisces Lunar Eclipse Episode. In this episode we invite you to try our monthly membership where you can join every new and full moon ceremony each month. 7 day free trial is here: https://womenshealth.ho...

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35:14

What you need to know about eclipse season (Ep 33)

Holistic Health Sisters Podcast ·

2025/08/28

Send us a text Solar eclipse, lunar eclipse, two consecutive new moons in Virgo...what does it all mean? How will it impact you? In this episode we dive into eclipses and how to come through as that version of you that feels elevated and changed. In this episode we mention our free hormone balance challenge, back to balance which you can join here: https://holistichealthc.kartra.com/page/Backtohormonebalance We also invite you to join our membership on a 7 day free trial: https://womenshealth...

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19:48

Healing Perfectionism & Moving Forwards - Virgo New...

Holistic Health Sisters Podcast ·

2025/08/22

Send us a text Sarah inviting you in for about 20 minutes to find out about the medicine of this season, this new moon. We feel this is a really important one for women especially, or for the feminine energies that run through us all. In this episode as we talk about the Virgo Medicine, looking at perfectionism as a stress response and also gut healing, which is linked to the body part. Virgo rules and of course new means and what they represent will also be going into Eclipse s...

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58:13

How to handle insomnia or sleep anxiety

Holistic Health Sisters Podcast ·

2025/08/12

Send us a text We welcome Lauren Austin-Doyle to this weeks episode. Lauren has overcome a breakdown which she has renamed a breakthough. Also, overcome sleep anxiety and insomnia by learning all the tools that she can lean on as a busy Mum of 2 young children. She shares the tolls with you in this episode. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/p...

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25:13

You are the ripple effect: Aquarius Full Moon (Ep.30)

Holistic Health Sisters Podcast ·

2025/08/06

Send us a text This is BIG full moon energy loves!! You will not want to miss this episode sharing all the juicy details on how to work with this moon. Enjoy xx If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holist...

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17:48

Your Superpower - Your emotions (Ep 29)

Holistic Health Sisters Podcast ·

2025/07/29

Send us a text What if you were allowed to feel all of your frustrations, all of your anger, your impatient, your jealousy, your not enoughness and everything else. You didn't need to disguise it or pretend or BE NICE!!! What if freedom and peace and acceptance is simply on the other side of feeling it all. Let's look at HOW in this episode. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: h...

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19:22

Confidence & Self-Sovereignty, The Leo New Moon (Ep28)

Holistic Health Sisters Podcast ·

2025/07/21

Send us a text This new moon in the sign of Leo gives us the opportunity to step into joy, confidence and our sovereignty!. Join Sarah King, moonologist, in this weeks podcast episode finding out how to work with the moons energies. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload Our Women's health membership when you can join live ceremo...

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51:48

"Lighting the Way: Supporting Someone’s Spiritual Path"

Holistic Health Sisters Podcast ·

2025/07/16

Send us a text In this weeks episode of the Holistic Health Sisters Podcast Hannah interviews Paul Ray about his spiritual path and if you were so inclined to encourage someone else that you love, how would you do that. Paul shares about Al-Anon, silent retreats, music, reiki and shamanism. Find Paul at https://paulrayenergyhealing.co.uk Instagram @paulrayeneryhealing Find out about our silent retreat here: https://www.holistichealthcollective.co.uk/retreats/ Thanks for listening Hannah ...

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16:53

Softening the Strong One: Control & Healing Capricorn...

Holistic Health Sisters Podcast ·

2025/07/07

Send us a text If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Web...

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31:29

"Italy Unpacked: Health Lessons & Travel Highlights...

Holistic Health Sisters Podcast ·

2025/07/01

Send us a text We really visited the cinque terre in Northern Italy and need to put our own health protocol in place whilst traveling. Pick up travel tips for you and hear all about our highlights of Italy in this episode. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload We are on socials at: Facebook: https://www.facebook.com/holistiche...

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