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PODCAST

The Top Flight Show

Top Flight by RunThrough

Top Flight by RunThrough is one of the UK’s premier elite race series—where speed meets story. 🏁🇬🇧🎙️ The Top Flight Show takes you behind the scenes with race recaps, exclusive previews, and inside access to the UK’s fastest athletes.🔥 Top Flight Unfiltered pulls no punches—tackling the biggest headlines, bold opinions, and the most controversial topics in athletics. Think raw takes, real talk, and no holding back.Whether you"re chasing PBs or just love the sport, this is your front-row seat to

sports running

All Episodes

28:29

Who Will Take the Crown on the Streets of Fulham? 👑 ...

The Top Flight Show ·

2025/11/13

Everything you need to know before race day! 🏃‍♂️💨 Fulham 10K preview time 🏁 Chris Parr and Richard Morrell break down the course, tactics, and what to expect ahead of Sunday’s race. They dive into why this Fulham route is one of the fastest in the calendar, a hyper flat, fully closed road course that cuts through the heart of the city. They unpack how the slight twists and turns play into race rhythm, what kind of pacing strategy works best here, and how the field dynamics can shift once

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27:01

2026 Top Flight Series Revealed! Elite Running,...

The Top Flight Show ·

2025/11/10

In this must-watch episode of the Top Flight Show, hosts Chris Parr and Rich Morrell share personal updates on their own running journeys while celebrating the incredible comebacks of elite athletes in the sport, proving that life truly begins at 40 for many of the sport’s top performers. Their stories of determination, resilience, and passion highlight why running at this level is as much about mindset as it is about performance. Then comes the moment everyone’s been waiting for: the 2026 T...

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24:40

600M RACE: USAIN BOLT VS MO FARAH (IN THEIR PRIME)...

The Top Flight Show ·

2025/10/16

What would happen if athletics legends from different eras went head-to-head? 🏃‍♂️💥 In this episode of The Top Flight Show, Rich Morrell and Chris Parr dive into the ultimate fantasy race matchups — Cram vs Kerr, Holmes vs Hodgkinson, Bolt vs Farah — breaking down how these iconic athletes might stack up against each other. They explore the strengths, tactics, and mindsets that defined each runner, while discussing how modern training methods and technology have changed the game. With

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26:06

🎙️ Top Flight Show: World Champs Recap | Jakob...

The Top Flight Show ·

2025/10/09

In this episode of the Top Flight Show, hosts Rich Morrell and Chris Parr break down the recent World Championships in Tokyo. They dive into the impact of climate on athlete performance, the controversies that unfolded during the competitions, and the standout moments that defined the event. From Jake Whiteman’s impressive run in the 1500m to the tactics that shaped the middle-distance races, Rich and Chris highlight the strategies and stories that stood out on the world stage. They also dis...

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21:30

🎙️ Top Flight Show: A FAST 10K YOU SAY? This Course...

The Top Flight Show ·

2025/09/25

In this episode of the Top Flight Show, hosts Rich Morrell and race director Chris Parr dive into the vibrant running scene in the Northeast. They spotlight some of the region’s fastest courses, including the underrated Jarrow 10K, and preview upcoming events that showcase the strength of the local running community. The conversation also explores the importance of attracting elite athletes with proper incentives, the uncertain future of Gateshead Stadium, and why community support is vital ...

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18:40

🎙️ Top Flight Show: Fitter, Faster, Happier, Indira...

The Top Flight Show ·

2025/09/18

In this episode of the Top Flight Show, hosts Rich Morrell and Chris Parr sit down with Indira Patel, a passionate advocate for female athletes and host of the podcast Fitter, Faster and Happier: The Female Runners Podcast. They explore the challenges faced by girls in sport, the role schools play in inspiring participation, and the urgent need for better support and resources for female athletes. Indira also opens up about her own journey as a runner, what motivated her to launch her podcas...

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22:33

THE BATTLE OF CAPESTHORNE HALL: Top Flight Cheshire...

The Top Flight Show ·

2025/09/11

The Top Flight Series makes its debut this weekend at The Cheshire Half at the famous Capesthorne Hall! In this episode, Rich Morrell and Chris Parr give you an inside look at the course! They also get into the recent performances of friend of the show Cameron Boyek and chat about the power of social media in athletics and the explosion of teams sharing content! With only four fixtures left in the 2025 Top Flight series, who will come out on top? In the male race, multiple winner Omar ...

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25:25

🎙️ Top Flight Show: From Olympic Track to Road...

The Top Flight Show ·

2025/09/04

In this episode of The Top Flight Show, host Rich Morrell and Race Director Chris Parr are joined by Olympian Alex Bell for an inspiring and insightful conversation. Alex opens up about her transition from track to road racing, the training adjustments she has made, and the challenges of managing injuries while increasing mileage. She shares her thoughts on the atmosphere of London races, the motivation behind road racing, and her excitement for what lies ahead in her career. The discussion...

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22:54

🎙️ Top Flight Show: Why You Can’t Fake a Marathon W/...

The Top Flight Show ·

2025/08/21

In this episode of the Top Flight Show, host Rich Morrell is joined by Chris Parr and Cameron Allan to dive into the journey from shorter-distance racing to the marathon. They break down why you can’t just “blag” a marathon, the respect the distance demands, and the significant adjustments athletes must make when stepping up in mileage. The discussion covers the unique challenges of marathon training, from building consistent habits to balancing endurance with race day strategy. They explore...

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25:59

🎙️ Top Flight Show: Big Performances, Bold...

The Top Flight Show ·

2025/08/14

In this episode of the Top Flight Show, host Rich Morrell is joined by Race Director Chris Parr and special guest Cameron Allan. They share personal updates, reflect on recent running events, and dive into performance analyses of standout athletes like Alex Bell, who’s transitioning impressively from middle distance to road racing and Ben Connor, who’s applied lessons from past races to refine his tactics. Highlights: 🏃‍♂️ How the body changes over time and adapts to training 🏅 Key athlete

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24:50

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The Top Flight Show ·

2025/08/13

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25:21

🎙️ Top Flight Show: Burnout, Balance & Bouncing Back,...

The Top Flight Show ·

2025/08/07

In this episode of the Top Flight Show, host Rich Morrell and race director Chris Parr sit down with Cameron Allen, a standout in the UK running scene. Cameron opens up about his athletic journey — from winning a school cross-country race that kick-started it all, to representing Great Britain on the international stage. The trio discuss his time in America, the pressures of performance, and the emotional toll of burnout that led him to step away from the sport. They explore the coaching in...

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27:59

🎙️Top Flight Show | Why BREAKING BARRIERS in...

The Top Flight Show ·

2025/07/31

🏃‍♂️ In this episode of Top Flight Unfiltered, Chris Parr, Rich Morrell, and Cameron Boyek dive deep into the barriers that define elite athletics — from the legendary four-minute mile to the elusive sub-two-hour marathon. They break down Faith Kipyegon's bold attempt to go sub-4, what it means for women's middle-distance running, and why some records spark more public interest than others. 🔍 Topics Covered: Why the four-minute mile remains iconic The realism behind Faith Kipyegon's

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25:52

🎙️ Top Flight Show | The Revival of Running in the...

The Top Flight Show ·

2025/07/24

In this episode of The Top Flight Show, hosts Chris Parr, Rich Morrell, and Cameron Boyek dive deep into the evolution of running events in the Northeast of England. From reviving road racing traditions to building inclusive, competitive events, they explore what makes the region a powerhouse of UK athletics. 💬 Topics discussed: The personal rewards of being an MC at events How community stories bring meaning to race day The unseen work behind organising successful races Pride in

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26:53

🎙️ Top Flight Show Aintree Preview | The Flattest 5k...

The Top Flight Show ·

2025/07/17

In this episode, host Richard Morrell & regular Chris Parr welcome back Cameron Boyek, fresh from training in the U.S. after recovering from an Achilles injury. They dive into the highs and lows of altitude training in Albuquerque, the strategy behind race course selection, and what it takes to build a world-class running event. Cameron opens up about recovery, motivation, and why atmosphere matters just as much as performance. 💡 Topics covered: Comeback after injury & U.S. t...

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25:19

🎙️ Top Flight Show Recap | The Fastest Battersea Park...

The Top Flight Show ·

2025/07/10

In this episode of the Top Flight Show Recap Podcast, we break down all the action from our biggest event yet — the Top Flight CTS 5K at Battersea Park! With an elite field of over 250 runners, the atmosphere was electric as Olympians Ben Connor, Phil Sesemann, and Alexandra Bell battled it out over a fast and furious 5K. We discuss standout performances, race tactics, and what made this CTS event our most exciting yet. Whether you were on the start line, cheering from the sidelines, or just...

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27:47

🎙️ Top Flight Show, U Perform Speacial | Collagen,...

The Top Flight Show ·

2025/06/26

In this episode of The Top Flight Show, we’re joined by Dr. Greg Whyte, an Olympian, world-renowned sports scientist, and endurance expert, to explore the game-changing role of collagen in injury prevention and athletic recovery. 🏃‍♂️💥 From elite performance to everyday training, Dr. Whyte breaks down the science and gives practical advice that every athlete should hear. 🔍 What you’ll learn: The types of collagen and their roles in the body Why timing matters when it comes to

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27:30

🎙️ The Top Flight Show | EXPECT FIREWORKS! Battersea...

The Top Flight Show ·

2025/06/19

In this episode of The Top Flight Show, host Richard Morrell is joined by Top Flight race director Chris Parr and Stacey Smith for a jam-packed conversation covering everything from training updates to upcoming race action. 🏃‍♀️💬 💥 Here’s what’s in store: Personal updates from the team, including training, prep & racing plans A full preview of the Battersea Park 5K— one of the UK’s fastest and most iconic courses Highlights from the Shettleston 10K How athletes are bagging BIG prize

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30:15

🎙️ The Top Flight Show | BMC Jarrow Preview - What's...

The Top Flight Show ·

2025/06/11

This week on The Top Flight Show, Richard Morrell is joined by Chris Parr and Stacey Smith for a deep dive into the current landscape of UK athletics. From elite performances to grassroots growth, it’s all on the table. 🇬🇧🔥 They shine a spotlight on Jake Dearden hyping up Top Flight and unpack why the British Milers Club (BMC) is so vital in raising the standard for middle-distance running. 👉 Plus, we preview the upcoming BMC Jarrow meet, the next big event in the Top Flight race series

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29:40

🎙️ Top Flight Unfiltered – DIAMOND LEAGUE vs GRAND...

The Top Flight Show ·

2025/06/04

🎙️ Top Flight Unfiltered In this episode, we’re diving into something that’s got the whole sports world talking — the Enhanced Games, a new event headed to Las Vegas where athletes can openly use performance-enhancing drugs. Yep, you read that right. We break down what this means for the future of sports, from the ethics and athlete safety - Is this the evolution of athletics, or are we crossing a line? We also touch on: Ongoing doping issues in track and fieldThe buzz (and confusion) around

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27 results

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