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PODCAST

Make It Uncomfortable

We will dive into subjects that might make you uncomfortable. From Domestic Violence survivor recovery and support, body dysmorphia disorders, to solo parenting and all in between. Hosted by Alissa Gray, a mother, marathoner, and survivor, who is anxious to tell her story and guest"s stories. Sometimes you have to get uncomfortable to get better, or at least know someone else has been there too.

education self-improvement

All Episodes

00:12:20

Chat with me! Here’s what I am hating right now…

Make It Uncomfortable ·

2025/06/07

In this mini episode Alissa shares an inspirational way of looking at facing the fog of recovery post narcissistic and domestic abuse. Also a quick rant about what she’s hating on social media at the moment. Leave a comment and tell us where you’re from! Smiles x miles- Alissa Gray

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00:20:21

I’m back! Big Announcement

Make It Uncomfortable ·

2025/05/31

In this episode, she opens up about why she stepped away, how one of her reels reached over 1 million views, and what it reminded her about the importance of this space. Most importantly, she shares the launch of her new 6-week support group for survivors, Surviving the Silence, beginning June 21 — a date that once marked a painful anniversary and now becomes a new beginning.You’ll hear:– What led to the podcast pause– How a viral reel reignited her voice– The meaning behind launching on June 21–

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01:13:11

The Boiling Point with Ana Kurutz

Make It Uncomfortable ·

2025/03/29

This episode Alissa welcomes her first guest Ana Kurutz, who shares her courageous story as a survivor of domestic violence. Listen to her story of young love that turned dangerous and how she now experiences the happy life she deserves as a mother and wife. You can read Ana's personal blog at "Crunchy Mama Confessional" https://crunchymamaconfessional.substack.com/?r=4luxio&utm_medium=ios&utm_source=profile and follow her journey as a mom to an adorable little son.

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00:07:47

Reel Uncomfortable 10

Make It Uncomfortable ·

2025/03/09

Quick backstory and meaning behind my reel on IG. Please leave a comment and share!

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00:07:50

Reel Uncomfortable 9 Work Dinner

Make It Uncomfortable ·

2025/03/09

Quick backstory and meaning behind my reel on IG. Please leave a comment and share!

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00:08:07

Reel Uncomfortable 8 Dormant Abusers

Make It Uncomfortable ·

2025/03/09

Quick backstory and meaning behind my reel on IG. Please leave a comment and share!

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00:07:38

Reel Uncomfortable 7

Make It Uncomfortable ·

2025/03/09

Quick backstory and meaning behind my reel on IG. Please leave a comment and share!

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00:06:36

Reel Uncomfortable 6

Make It Uncomfortable ·

2025/03/01

Quick backstory and meaning behind my reel on IG. Please leave a comment and share!

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00:07:38

Reel Uncomfortable 5

Make It Uncomfortable ·

2025/03/01

Quick backstory and meaning behind my reel on IG. Please leave a comment and share!

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00:10:04

Reel Uncomfortable 4

Make It Uncomfortable ·

2025/03/01

Quick backstory and meaning behind my reel on IG. Please leave a comment and share!

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00:06:15

Reel Uncomfortable 3

Make It Uncomfortable ·

2025/03/01

Quick backstory and meaning behind my reel on IG. Please leave a comment and share!

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00:07:08

Reel Uncomfortable 2

Make It Uncomfortable ·

2025/03/01

Quick backstory and meaning behind my reel on IG. Please leave a comment and share!

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00:06:26

Reel Uncomfortable 1

Make It Uncomfortable ·

2025/03/01

Quick backstory and meaning behind my reel on IG. Please leave a comment and share!

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00:26:46

Letter to an Alcoholic Narcissist

Make It Uncomfortable ·

2025/02/17

In this episode Alissa reads an email titled “feelings” to her ex. Listen for a peek into the mindset that she was in and what themes are glaringly obvious and takeaways that are meaningful today.

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00:36:55

3rd Scariest Night of My Life

Make It Uncomfortable ·

2025/02/05

In this episode, Alissa shares expands on the 3rd scariest night of her life. This dives a little deeper to explain an incident that occured on a Monday night in May 2019. Let's talk about what happens when an abuser uses interrogation tactics, imprisonment, and sleep deprivation for the most evil ways. Listen to understand and feel comforted if you have ever expereinced anything like this before.

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00:26:49

Turning Back Time

Make It Uncomfortable ·

2025/02/01

In this episode we talk about moments that, looking back, are the left/right moments where if you could have done anything differently you would. Moments when her abusers showed her truly toxic and alarming behaviors and yet she still stayed and powered through. Let’s talk about behaviors you’re willing to accept and how healing and choosing healthier lifestyles can help you draw boundaries.

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00:59:35

Wedding Belles and Living Hell

Make It Uncomfortable ·

2025/02/01

In this episode we go from being proposed to in the airport to a “Fairytale” Disney world wedding with her ex. Listen now to hear on air revelations and memories that are uncovered in the episode. Healing is happening!

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00:18:55

Revelations from Whisper of Regret e book and workbook

Make It Uncomfortable ·

2025/01/28

In this episode, Alissa uncovers the number 1 revelation that she realized after writing her book Whispers of Regret: A Mothers Story of Pregnancy Loss, Trauma, and Forgiveness. We’re discussing abortion and miscarriages inside of domestic violence relationships. After recalling certain blocked memories, we discuss the largest learning lesson she had.

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00:18:28

Alissa Shares A Voice Memo from 2018

Make It Uncomfortable ·

2025/01/28

In our first podcast show of Make It Uncomfortable, you’ll meet Alissa and discuss a voice memo that she found on her birthday recalling a time when she was vowing to treat each other better in her violent relationship. We break down this instance and how this memo is a gift now to see how weak and vulnerable she was. Join us as we navigate these tough topics related to domestic violence and intimate partner violence, even if it is uncomfortable, we’ll get through it.

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19 results

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