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PODCAST

Women"s Health Podcast

Inception Point Ai

This is your Women"s Health Podcast podcast.Welcome to the Women"s Health Podcast, your go-to source for empowering conversations about women"s health and wellness. In our upcoming episode, we dive into the often-overlooked topic of perimenopause. We"ll start with an insightful introduction to what perimenopause means for women, followed by an expert interview where we"ll explore key questions, such as the common symptoms, how it differs from menopause, and strategies for managing it effectively

society & culture how to

All Episodes

3:03

Women's Health Podcast: Perimenopause Unpacked - Your...

Women"s Health Podcast ·

2026/04/22

This is your Women's Health Podcast podcast.Welcome to Women's Health Podcast, where we explore the transitions that shape our lives and empower you with knowledge to navigate them with confidence.Today we're diving into perimenopause, a phase that often gets overlooked but deserves your full attention. This is the time leading up to menopause when your body begins its natural shift, typically lasting anywhere from four to ten years. Many women experience perimenopause in their forties, though it

en

3:27

Perimenopause Power: Your 40s Breakthrough Guide with...

Women"s Health Podcast ·

2026/04/20

This is your Women's Health Podcast podcast.Welcome to the Women's Health Podcast, where we empower you to own every stage of your incredible journey. I'm your host, Lena Rivera, and today we're diving into perimenopause—the powerful transition that kicks in during your 40s, when estrogen starts fluctuating, bringing hot flashes, irregular periods, mood swings, and sleep disruptions that affect up to 90 percent of women, according to the Mayo Clinic.Picture this: You're juggling career highs, family

en

2:56

Perimenopause Power: Your Midlife Transition Guide...

Women"s Health Podcast ·

2026/04/19

This is your Women's Health Podcast podcast.Welcome to the Women's Health Podcast, where we empower you to own your health journey with strength and confidence. I'm your host, and today we're diving into perimenopause—the powerful transition that can redefine your vitality if you embrace it right.Picture this: you're in your 40s, juggling career highs, family demands, and that inner fire that's always driven you. Suddenly, your periods shift, moods swing like a pendulum, and hot flashes crash in

en

3:20

Midlife Power Surge: Your Perimenopause Playbook for...

Women"s Health Podcast ·

2026/04/18

This is your Women's Health Podcast podcast.Welcome to the Women's Health Podcast, where we empower you to own your health journey with strength and confidence. I'm your host, Mia Reynolds, and today we're diving into perimenopause—the powerful transition that redefines midlife for millions of women. Forget the myths; this is your time to thrive.Picture this: You're in your 40s, juggling career, family, and everything in between, when suddenly your body whispers changes. Hot flashes hit like summer

en

3:00

Perimenopause Unfiltered: Your Body's Next Chapter...

Women"s Health Podcast ·

2026/04/17

This is your Women's Health Podcast podcast.Welcome to Women's Health Podcast, where we explore the transitions that shape our lives. Today we're diving into perimenopause, that powerful phase of life that deserves real conversation and real understanding.Perimenopause is the transition leading up to menopause, typically lasting between four to ten years. During this time, your body undergoes significant hormonal shifts as estrogen and progesterone levels begin to fluctuate. This isn't a disease or

en

4:04

Flipping the Script: Your Perimenopause Power...

Women"s Health Podcast ·

2026/04/15

This is your Women's Health Podcast podcast.Welcome to the Women's Health Podcast, where we empower you to own every stage of your incredible journey. I'm your host, Lena Rivera, and today we're diving into perimenopause—the powerful transition that kicks off menopause, typically starting in your 40s but sometimes earlier. This isn't a decline; it's your body's bold shift, and with the right knowledge, you can thrive through it.Picture this: hot flashes hit like a summer storm, moods swing like a

en

4:12

Perimenopause Power Hour: Your Midlife Glow-Up Guide...

Women"s Health Podcast ·

2026/04/13

This is your Women's Health Podcast podcast.Welcome to the Women's Health Podcast, where we empower you to own every stage of your incredible journey. I'm your host, empowering women just like you to thrive through perimenopause with strength and confidence.Picture this: you're in your 40s, feeling like your body's playing tricks—hot flashes hit like summer storms, moods swing wildly, and sleep becomes a distant memory. That's perimenopause, that natural transition before menopause, often starting

en

3:23

Perimenopause Power Hour: Your Body's Not Broken,...

Women"s Health Podcast ·

2026/04/12

This is your Women's Health Podcast podcast.Welcome to the Women's Health Podcast, where we empower you to own your body and rewrite the story of your health. I'm your host, empowered and unapologetic, diving straight into perimenopause—the dynamic transition before menopause that hits women in their 40s and early 50s, lasting four to ten years on average. It's that wild ride of fluctuating hormones, where estrogen and progesterone dance unpredictably, sparking hot flashes, mood swings, irregular

en

2:40

Channeling the Heat: Your Perimenopause Power Guide

Women"s Health Podcast ·

2026/04/11

This is your Women's Health Podcast podcast.Welcome to Women's Health Podcast. I'm your host, and today we're diving into a conversation that affects millions of women but often gets whispered about instead of discussed openly: perimenopause.If you're in your forties or even late thirties, your body might be sending you signals that something is shifting. You could be experiencing hot flashes that wake you at three in the morning, mood swings that feel volcanic, or weight changes that seem to happen

en

3:29

Perimenopause Power: Your Midlife Reboot Guide with...

Women"s Health Podcast ·

2026/04/10

This is your Women's Health Podcast podcast.Welcome to the Women's Health Podcast, where we empower you to own every stage of your incredible journey. I'm your host, empowering women just like you to thrive through perimenopause. Let's dive right in.Picture this: You're in your 40s, juggling career, family, and that inner fire that drives you, when suddenly hot flashes hit like summer lightning, moods swing like a pendulum, and sleep becomes a distant memory. That's perimenopause, listeners—the

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2:47

Perimenopause Unpacked: Your Guide to the Powerful...

Women"s Health Podcast ·

2026/04/08

This is your Women's Health Podcast podcast.Welcome back to the Women's Health Podcast, where we empower you to own every stage of your incredible journey. I'm your host, empowering women just like you to navigate perimenopause with strength and confidence. Perimenopause isn't the end of anything—it's the powerful transition into your wisest, most vibrant self, typically starting in your 40s and lasting up to a decade before menopause fully arrives.Imagine waking up with hot flashes that feel like

en

3:10

Perimenopause Power Hour: Your Phoenix Moment Starts Now

Women"s Health Podcast ·

2026/04/06

This is your Women's Health Podcast podcast.Welcome to the Women's Health Podcast, where we empower you to own your health journey with strength and confidence. I'm your host, empowered and ready to dive into perimenopause—the natural transition before menopause that can feel like a storm but is really your body's call to reclaim power.Picture this: You're in your 40s, juggling career, family, everything, when suddenly hot flashes hit like wildfire, moods swing wildly, and sleep becomes a distant

en

3:17

Windy City Heat Waves: A Chicago Woman's Guide to...

Women"s Health Podcast ·

2026/04/05

This is your Women's Health Podcast podcast.Welcome to the Women's Health Podcast, where we empower you to own your wellness journey with strength and clarity. I'm your host, Elena Rivera, and today we're diving into perimenopause—the powerful transition phase before menopause that can feel like a storm but is really your body's invitation to a vibrant new chapter. According to the Mayo Clinic Press's Read. Talk. Grow. podcast, perimenopause isn't a disease; it's a natural stage of life, often

en

3:26

Perimenopause Unplugged: Your Body's Bold Invitation...

Women"s Health Podcast ·

2026/04/04

This is your Women's Health Podcast podcast.Welcome back to the Women's Health Podcast, where we empower you to take charge of your body and thrive through every stage. I'm your host, Lena Rivera, and today we're diving into perimenopause—the powerful transition that can feel like a storm but is really your body's invitation to a bolder, freer chapter.Picture this: You're in your 40s, juggling career highs, family dreams, and that inner fire that's always driven you. Suddenly, your periods go rogue,

en

3:42

Perimenopause Power: Your Midlife Spark, Not Your...

Women"s Health Podcast ·

2026/04/03

This is your Women's Health Podcast podcast.Welcome to the Women's Health Podcast, where we empower you to own your body and thrive through every stage. I'm your host, Jenna Rivers, and today we're diving into perimenopause—the powerful transition that can feel like a storm but is really your cue to reclaim your vitality.Picture this: You're in your 40s, juggling career, family, maybe even launching that side hustle you've dreamed of. Suddenly, hot flashes hit like summer lightning, your sleep

en

3:14

Navigating the Change: Your Perimenopause Survival Guide

Women"s Health Podcast ·

2026/04/01

This is your Women's Health Podcast podcast.Welcome to Women's Health Podcast. I'm your host, and today we're diving into one of life's most transformative transitions: perimenopause. This is the bridge between your reproductive years and menopause, and it's a journey that affects millions of women worldwide. If you've been experiencing irregular periods, hot flashes, mood swings, or brain fog, you're not alone, and understanding what's happening in your body is the first step toward taking control

en

3:06

Navigating the Change: Your Perimenopause Roadmap to...

Women"s Health Podcast ·

2026/03/30

This is your Women's Health Podcast podcast.Welcome to Women's Health Podcast, where we talk about the changes happening in your body and how to take control of your health journey. I'm your host, and today we're diving into perimenopause, that transitional phase that can feel confusing, overwhelming, and honestly, pretty isolating if you don't know what to expect.Perimenopause is when your body begins its transition toward menopause. You might experience irregular periods, hot flashes, mood swings,

en

2:50

Heatwave in the Boardroom: Your Perimenopause Power...

Women"s Health Podcast ·

2026/03/29

This is your Women's Health Podcast podcast.Welcome to the Women's Health Podcast, where we empower you to own every stage of your incredible journey. I'm your host, Lena Rivera, and today we're diving into perimenopause—the powerful transition that kicks off around age 45, when your ovaries start slowing down, estrogen levels fluctuate, and your body reminds you it's time to reclaim your strength. According to the Cleveland Clinic, this phase brings irregular periods, hot flashes, night sweats,

en

3:15

Women's Health Podcast: Your Perimenopause Power Play...

Women"s Health Podcast ·

2026/03/28

This is your Women's Health Podcast podcast.Welcome to the Women's Health Podcast, where we empower you to own your body and thrive through every stage. I'm your host, Alex, and today we're diving into perimenopause—the powerful transition that kicks off around age 45 but can start as early as your late 30s, according to Cleveland Clinic experts. This is when your ovaries gradually produce less estrogen, leading to irregular periods, hot flashes, night sweats, mood swings, vaginal dryness, sleep

en

3:43

Waking Up at 3AM: Your Perimenopause Power Guide with...

Women"s Health Podcast ·

2026/03/27

This is your Women's Health Podcast podcast.Welcome back to the Women's Health Podcast, where we empower you to own every stage of your incredible journey. I'm your host, Alex Rivera, and today we're diving into perimenopause—the powerful transition that hits most women in their mid-40s, bringing hot flashes, mood swings, brain fog, and more. But here's the truth: perimenopause isn't a crisis; it's your cue to reclaim your vitality with knowledge and action.Picture this: You're waking up drenched in

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