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PODCAST

A Cup of Cold Water: Nourishing You with Wisdom, Inspiration, and Encouragement

A Cup of Cold Water is a 5 minute podcast that will nourish and refresh you each week with wisdom poetry, inspirational essays, life lessons, sage advice, and spiritual encouragement. Polly Castor, your host, is an artist, poet, and spiritual healer.

religion & spirituality spirituality

All Episodes

4:20

55 - Lean on the Infinite

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2026/01/29

Do you feel like you are doing today all by yourself?Have you tried leaning on the infinite?Do you have rapport with it?Are you leaning with expectancy?Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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3:08

54 - Winter Blessing

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2026/01/22

Can you enjoy hunkering down?Are you harnessing this precious inward time?Are you seizing the blessing of this fleeting season?Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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6:02

53 - Between Aspiration and Realization

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2026/01/15

Do you follow the Ten Commandments perfectly?Have you actually endeavored to reach any high goal?What does it take to realize your aspirations?Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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2:55

52 - Measuring by Degrees

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2026/01/08

How do you measure what counts?Are you measuring up?Are you better than yesterday?Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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6:26

51 - Resolutions: Up to or Out from?

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2026/01/01

Are you making New Year's resolutions?How will you keep them if you do?Is there a better way?Can an enlightened spiritual view of yourself bring about radical change?Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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2:39

50 - Welcome (a Christmas Poem)

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2025/12/25

Merry Christmas!What is reborn in your heart today?Who has been sent to us?Don't humble beginnings have the grandest portent?Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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4:18

49 - God Knows What You Need

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2025/12/18

What is your right place?Who is a blessing for you to be with?What is your best employment?Who governs the combination of ideas?How are your needs met?Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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3:26

48 - Advent : A Puzzle of Waiting

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2025/12/11

Are you surprised by grace in all its mercy and power?Are you holding your breath this season?Are you waiting for the pieces to fall into place and for the picture to become clear?Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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6:13

47 - I am not the Source

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2025/12/04

What is your first thought in the morning?Do you think you are self-made?Arn't you grateful you can trust something higher and more enlightened than any of us?Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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3:51

46 - Psalm of Thanksgiving and Praise

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2025/11/27

Are you grateful for God?For hands and eyes, for sun and sea?I'm grateful for you!Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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3:31

Friendship as Witness

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2025/11/20

Are you grateful for your friendships?Do you invest in your friends and really witness to who they are?Do your friends make you feel seen?Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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9:20

44 – Quieting Mental Chatter

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2025/11/13

Do you have mental chatter going on all the time?Do you want a quieter thought?Do you need a few pointers on how to bring stillness to the internal noise?Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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3:01

43 - Bonding and Balance

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2025/11/06

How do you gain stability?What brings you balance?How do you find your completeness?Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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7:18

A God I Can Believe In

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2025/10/30

Are you an atheist? Do you reject concepts of God?Or do you have a God you believe in?What is God but your estimation of what is supreme and ultimate.How did you arrive at your concept of God?Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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2:55

41 – Half Past October

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2025/10/23

Are you appreciate every season of the year?Do you dread winter? Are you noticing what is special around you right now?Let's be mindful of all the good present!Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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3:07

40 - I Don't Believe in Drudgery

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2025/10/16

Just because your hands are in the dish water does your mind need to be?Do you choose to let things be dull, drab, or boring?Are you trudging and toiling up a mountain of chores?Do you let joy take over instead?Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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4:17

39 - Can We?

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2025/10/09

Can we throw inertia off?Can we figure out what we want?Can we chunk it down and start?Can we get moving towards it?Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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5:03

38 – Ambition vs. Dominion

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2025/10/02

Do you think ambition is a good thing?Is there a better way to accomplish success?Was Jesus ambitious?What can pursuing dominion do for you?What can a Godlike outlook do for you?Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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4:05

37 – Be Satisfied Now

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2025/09/25

Are you looking at the past with regret or wistfulness?Or are you looking at the future with longing or trepidation?Is God doing these things?How can you be satisfied now?And what is eternity anyway?Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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4:39

36-Noticing Good

A Cup of Cold Water: Nourishing You with Wisdom,... ·

2025/09/18

Do you realize when notice good, you can't feel bad?The human mind can hold only one thought at a time.So how much good can you notice?Try it right now, and now, and now...Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

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55 results

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