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PODCAST

Life Lessons from Dog

Join Kari Solberg, a dedicated dog trainer with over 12 years of experience and a deep passion for the life lessons our dogs can teach us. Each episode dives into Kari"s journey--from fostering rescue dogs to owning a boarding, training, and daycare facility--and explores the profound connections between the lessons we learn from our dogs and the way we navigate our lives. Through heartfelt stories, practical insights, and transformative moments, Kari invites you to reflect on patience, trust,

kids & family pets & animals

All Episodes

00:12:18

In the Ring and Out of Body: When Obedience Breaks...

Life Lessons from Dog ·

2025/10/16

They trained the patterns. They practiced the skills. But the moment they entered the ring… it was like the dog disappeared.If you’ve ever experienced this — or watched it happen — you’re not alone. And there’s a reason behind it.In this episode, I’m reflecting on my return to the sport of obedience with Eden and Bachelor, and what it’s revealed about the overlap between performance and behavior. Because the more I work with dogs across both worlds, the more I see it:Obedience and behavior are not

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00:04:03

Mini-Sode : Joy in the Waiting

Life Lessons from Dog ·

2025/10/09

Some seasons ask for planning. Others ask for presence. And sometimes—like now—they ask for both.In this real-time minisode, Kari shares what it feels like to be in that in-between space: full of to-dos, anticipation, and reminders to slow down long enough to feel the joy that’s already here. It’s a quiet reflection on timing, trust, and learning to stay grounded when life feels like it’s speeding up.Because joy isn’t waiting on the other side of the checklist—it’s found in the pause, in the breath,

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00:14:35

The Slow Way In: How Roo Taught Me to Let Go of the Plan

Life Lessons from Dog ·

2025/10/02

Sometimes, the only way forward… is slower than you planned.In this first episode of a multi-part arc, I share the story of Roo — a highly trained dog whose emotional intensity required something deeper than obedience. What began as a standard board and train quickly turned into a lesson in presence, patience, and trust.You’ll hear how Roo’s shutdown at drop-off forced me to throw out the plan entirely. How a bath, a muzzle, and a late-night moment shifted everything. And how the tiniest gesture — a

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00:14:39

Say Yes : What Happens When You Let The Universe Lead

Life Lessons from Dog ·

2025/09/18

Before the business, before the podcast, before any of this… I was a cake decorator. I didn’t plan to change my life. But one foster dog shifted everything.In this episode, I’m sharing the story of how I went from frosting cakes to full-time dog training — following the thread of instinct, alignment, and a quiet knowing that just wouldn’t let go. From forming my first LLC to buying a property I wasn’t sure I was ready for, this one’s about engaging the universe before you’re certain… and building

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00:14:16

A Dog for a Season — Remembering Bailey

Life Lessons from Dog ·

2025/09/04

Some dogs aren’t meant to stay with us forever. But they show up exactly when we need them.This episode is a story about one of those dogs — my first dog in adulthood, Bailey. She came into my life during a season of recovery, brought light into a hard chapter, and then, when the time was right… she chose someone else. My dad.I’m sharing this now because while he was visiting this summer, the memory of her came back — not through stories or conversation, but through presence. Through being near the

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00:11:59

Season Shifts: A Catch-Up from the Other Side of July

Life Lessons from Dog ·

2025/08/21

A full July, a little chaos, and a lot of clarity.In this check-in episode, I’m pulling back the curtain a bit — sharing where I’ve been, what I’ve been building behind the scenes, and how this podcast is evolving right alongside me.From hosting my dad for the month, to weathering a windstorm (and a sprinkler flood) at my first-ever booth setup, to joining the teaching staff at a legacy training facility… this summer has been full. Not in a bad way — just in a way that made space for some big

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00:12:29

Let Them Be Weird : Celebrating the Quirks That...

Life Lessons from Dog ·

2025/07/10

Some dogs heel like pros. Others add a little spin, a little sass, or a perfectly timed “woo” for dramatic effect.This episode is a celebration of the weird ones—the quirky behaviors, the joyful chaos, the little things our dogs do that make us laugh, soften, and stay present. From Eden’s extra flair in obedience class to a viral Boxer recall that stole the show, we’re diving into the beauty of imperfection and the gift of authenticity.Because whether it’s a puppy who flops instead of sits or a

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00:12:46

The Blame Game : What Gets Missed When We Point Fingers

Life Lessons from Dog ·

2025/07/04

“Your dog’s just feeding off your energy.”It’s a phrase we hear all the time. But what if blaming the handler is more deflection than diagnosis?In this episode, we’re digging into the moments when well-meaning advice turns into unhelpful blame—and how that narrative can actually get in the way of real progress. You’ll hear the story of Ollie, a reactive dog whose human was told she wasn’t doing enough—until a new approach shifted everything. We’ll explore what can happen when we stop pointing

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00:14:43

The Long Game : What Dogs Teach Us About Sticking...

Life Lessons from Dog ·

2025/06/26

In this episode, we’re talking about something I see every day in training—and feel just as deeply in life: the slow, steady process of real change.Because behavior change? It’s not a one-and-done. It’s a long game. One that requires repetition, consistency, and grace—especially when it feels like we’re backsliding. And the same is true for healing.From dogs learning to generalize new behaviors to those quiet moments when grief sneaks back in, I’m exploring what it really means to stay with the

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00:12:33

Rewriting the Rules: When Conventional Wisdom Doesn’t...

Life Lessons from Dog ·

2025/06/19

Most dog trainers are taught to follow the formula. Obedience solves everything. Stick to the system. Don’t question what works.But what happens when a dog doesn’t fit the mold—and neither do you?In this episode, I’m sharing the story of Kirie, a rescue who shattered every training protocol I thought I was supposed to follow. Her case forced me to abandon conventional methods and trust my gut—ultimately leading to the development of my e-collar method and a new way of working with dogs that honors

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00:12:45

Receiving Love: What Dogs Teach Us About Accepting...

Life Lessons from Dog ·

2025/06/12

We talk a lot about how dogs love us. But what if one of their greatest gifts isn’t just how they love—but how they receive love?In this episode of Life Lessons from Dog, Kari shares a personal conversation that sparked a deeper reflection on what it means to let love in—especially when it feels unfamiliar. From a quiet moment on the couch with her Malamute, Eden, to the stories we carry about worthiness, productivity, and self-protection, this episode explores the vulnerability of being loved

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00:17:06

The Stories We Tell: How Narrative Shapes Behavior...

Life Lessons from Dog ·

2025/06/05

Why do we assume a fearful dog must have been abused? Or that a reactive dog is simply “too much to handle”? In this episode of Life Lessons from Dog, Kari Solberg unpacks the quiet power of the stories we tell—about our dogs, and about ourselves.Through personal reflection and real-world training experience, Kari explores how narratives shape behavior, influence expectations, and often hold both people and dogs back from real growth. You’ll hear about Bianca and her puppies, and how even the most

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00:14:10

The Forgotten Language : What Play Teaches Us

Life Lessons from Dog ·

2025/06/01

Play isn’t just for puppies—and it’s not something we’re meant to grow out of. In this episode of Life Lessons from Dog, Kari explores the essential role of play in both dog training and daily life. Drawing from years of experience with dogs who had forgotten how to engage socially, Kari shares how structured play brought balance, confidence, and joy back into their lives—and how a recent life transition revealed just how much she needed that same medicine, too.You’ll hear stories of transformation

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00:10:28

oy Is a Muscle: Practicing Delight with a Little Help...

Life Lessons from Dog ·

2025/05/08

In this episode of Life Lessons from Dog, host Kari Solberg delves into the concept of finding joy in everyday moments, drawing inspiration from her Alaskan Malamute, Eden. Kari shares heartfelt stories, including a memorable obedience trial that turned into an unexpected lesson in joy and presence. She reflects on how dogs like Eden embrace each moment with enthusiasm, teaching us to find happiness not in perfection, but in the simple, unplanned experiences of daily life. Tune in to discover how

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00:11:50

The Pause Between: Learning to Sit in Uncertainty

Life Lessons from Dog ·

2025/05/01

Transitions are rarely comfortable—especially the ones we didn’t plan for. But what if the discomfort isn’t a problem to solve, but a space to learn from?In this episode of Life Lessons from Dog, Kari shares a recent life transition that knocked her off balance—and how sitting in the uncertainty of “the pause between” became its own kind of teacher. Drawing on her training philosophy with dogs, she explores the powerful lesson of waiting: the pause between the ask and the answer, the unknown and the

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00:12:37

Authenticity Attracts: How Leaning Into Who You Are...

Life Lessons from Dog ·

2025/04/24

We hear it all the time—be yourself, and the right people will find you. But what does that actually look like in practice? And how does it apply to building real, lasting community?In this episode of Life Lessons from Dog, I’m sharing how embracing my unique approach to dog training not only transformed my business but also attracted the right people into my life—clients who aligned with my philosophy, friendships that formed naturally, and a community that thrives on authenticity.Just like dogs

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00:11:32

On Trusting Your Gut : Knowing When to Listen and...

Life Lessons from Dog ·

2025/03/20

Have you ever ignored that nagging feeling in your gut, only to realize later that you should have listened? I’ve been there—especially in my work with dogs.In this episode, I’m sharing a pivotal moment when I handed over the leash, trusting a professional’s expertise over my own instincts. I stood there, watching my dog struggle, feeling deep down that something wasn’t right. And when I finally stepped in, I realized something big: trusting yourself isn’t just important—it’s necessary.We’re diving

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00:14:21

Beyond Goodbye: What Grief Teaches Us About Love and...

Life Lessons from Dog ·

2025/03/13

Grief is one of life's hardest teachers, but if we allow it, it can be one of the most profound. In this episode, Kari reflects on the loss of her mother and the many things she has said goodbye to throughout her life and career. From personal pets to behavioral euthanasia cases, she shares how each loss has shaped her understanding of grief, love, and the difficult choices we sometimes have to make. Through the story of CeeBee--a dog whose struggles could not be overcome despite months of

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00:16:26

Facing the Fight: How Dogs Handle Conflict (and Why...

Life Lessons from Dog ·

2025/03/06

Conflict is uncomfortable--but avoiding it doesn't make it go away. In fact, it often makes things worse. As a recovering people pleaser, Kari knows this struggle firsthand. But through her work with dogs, she's learned that conflict isn't something to fear--its something to navigate with clarity, just like our dogs do. In this episode, Kari breaks down how dogs handle conflict naturally--whether its a quick correction, a boundary-setting moment, or a disagreement that leads to

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00:14:46

Overcoming the Overflow : Learning to Manage Energy

Life Lessons from Dog ·

2025/02/28

In this episode, Kari takes you back to the Training Cesar's Way workshop in Santa Clarita, California where she and her dog Buddy faced one of their greatest challenges yet. Grappling with her newfound sensitivity to energy, Kari shares the powerful lessons she learned about anxiety, and the art of energy management--both in herself and in her dogs. Through a vivid recount of her experience with Buddy, Kari reflects on how the energy we carry can shape our actions, our relationships, and our

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23 results

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