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PODCAST

The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

health & fitness medicine

All Episodes

27:11

Hear How A Neuroscientist is Developing A Test For...

The Relaxback UK Show ·

2026/04/08

Dr Sasha Philbert is a neuroscientist at Manchester University and is working on diagnosing dementia early. He is using data from the Our Future Health programme which anyone can join in with.

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35:43

Dr Martha Collado Talks With Me About Ways To help...

The Relaxback UK Show ·

2026/04/01

Clinical psychologist, Dr Martha Collado, talks about a course developed by Tesco to educate children on how to spot what is true and what is not when online.

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23:14

Getting Nicotine Into Your Body With Cigarettes,...

The Relaxback UK Show ·

2026/03/25

Dr Zoe Williams talks about the different ways to take nicotine but more importantly how to stop using it.

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32:31

Miranda Pascucci Explains How Poor Oral Care Can Lead...

The Relaxback UK Show ·

2026/03/18

Miranda Pascucci, Head of Clinical Education and Dental Therapist at TePe, explains the links between oral health care and some significant health issues.

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30:11

Some thoughts from nutritional therapist, Claire...

The Relaxback UK Show ·

2026/03/11

I chat about different aspects of weight loss jabs with nutritional therapist Claire Sambolino - we cover both positives and negatives

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26:31

George Attfield and Oliver Rathbone rowed over The...

The Relaxback UK Show ·

2026/03/04

Two rugby playing friends decided to row over The Atlantic - it wasn't easy! Thet did it to raise money to supply heart defibrilators to sports centres.

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39:03

When Did You Last Give Or Receive A Compliment? Then...

The Relaxback UK Show ·

2026/02/25

Compliments can be good for you but we don't give and receive them as much anymore - an explanantion from Dr Linda Papadopoulos. Then our eating habits with Sarah Stannard.

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30:30

People Try Weight Loss Jab Hacks As They Are More...

The Relaxback UK Show ·

2026/02/18

There are weight loss injection hacks about but are they a good idea? Dr Mitra Dutt and Dr Kieran Seyen from Lloyds Pharmacy say that they are not. Listen and find out the dangers.

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41:54

Do Apps Help Us To Get And Remain Fitter? Grace...

The Relaxback UK Show ·

2026/02/11

Grace Gimson has launcehd the Live Better Platfrom and Babry Oren talks about a supplemt called folium px

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29:59

Hear from Boots dietitian, Vicky Pennington, about...

The Relaxback UK Show ·

2026/02/04

Vicky is a very experienced dietitiian and calls out some of the more peculiar nutrition advice that exists online. She also mentions where to find good advice.

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39:13

Leon Almashan from Mans Matters Talks About Erectile...

The Relaxback UK Show ·

2026/01/28

Leon Almashan of Mans Matters talks about erectile dysfunction–the causes and the treatments

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41:44

Is Mental Health Really Declining? Professor Sir...

The Relaxback UK Show ·

2026/01/21

Professor Sir Simon Wessely is a senior academic and his thoughts on our mental health may surprise you. He is a fantstic guest and you should tune in. This show is from a while ago but definitely worth another listen.

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35:03

Hear About Non-Alcoholic Drinks That Provide A...

The Relaxback UK Show ·

2026/01/14

Professor Dave Nutt has developed drinks that use the brain's GABA system to help you relax and socialise without the negative effects of alcohol.

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30:13

All About Weight Loss Jabs With Amy Tapper From...

The Relaxback UK Show ·

2026/01/07

Amy Tapper and a pharmacist talk about the plusses and the minuses of weight loss jabs and how they have changed Amy's life for the better.

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32:46

An Ergonomist In Mumbai

The Relaxback UK Show ·

2025/12/31

This is a show from a while ago but an interesting one. We are all built the same and suffer from the same aches and pains but does an ergonomist in Mumbai face different issues to one in London.

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37:56

Avoiding Respiratory Diseases With Dr Ellie Cannon...

The Relaxback UK Show ·

2025/12/24

From flu to covid respiratory diseases can be very serious. Dr Ellie gives simple advice to void them. Then ex prostate cancer patient, Kenny Logan, tells his health story and gives his thoughts on a screening program.

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36:54

What Is A Virtual Hospital? Can It Help Cut Wating...

The Relaxback UK Show ·

2025/12/17

Digital health can take many forms - this form looks to make the everyday running of hospitals much smoother.

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27:30

I Have Decided To Get Thinner And Fitter Using A...

The Relaxback UK Show ·

2025/12/10

I talk to the people from Wattbike about how to use them, the elite athletes that use them, the different types etcI am following a beginner training programme and you can join me on Tuesdays, Thursdays and Fridays at 12.30 on my You Tube channel - https://www.youtube.com/@relaxbackuk/streams

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47:35

Help With Putting Off Important Jobs and Chores...

The Relaxback UK Show ·

2025/12/03

Help with putting off chores that we really should do followed by a talk about all things prostate cancer with a patient including his thoughts on screening.

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36:52

Peyronie's And Impotency - Causes And Treatments With...

The Relaxback UK Show ·

2025/11/26

Peyronie's affects a surprising number of men. Mr Leon Almashan explains what Peyronie's is and what to do about it.

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