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PODCAST

The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

health & fitness medicine

All Episodes

30:13

All About Weight Loss Jabs With Amy Tapper From...

The Relaxback UK Show ·

2026/01/07

Amy Tapper and a pharmacist talk about the plusses and the minuses of weight loss jabs and how they have changed Amy's life for the better.

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32:46

An Ergonomist In Mumbai

The Relaxback UK Show ·

2025/12/31

This is a show from a while ago but an interesting one. We are all built the same and suffer from the same aches and pains but does an ergonomist in Mumbai face different issues to one in London.

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37:56

Avoiding Respiratory Diseases With Dr Ellie Cannon...

The Relaxback UK Show ·

2025/12/24

From flu to covid respiratory diseases can be very serious. Dr Ellie gives simple advice to void them. Then ex prostate cancer patient, Kenny Logan, tells his health story and gives his thoughts on a screening program.

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36:54

What Is A Virtual Hospital? Can It Help Cut Wating...

The Relaxback UK Show ·

2025/12/17

Digital health can take many forms - this form looks to make the everyday running of hospitals much smoother.

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27:30

I Have Decided To Get Thinner And Fitter Using A...

The Relaxback UK Show ·

2025/12/10

I talk to the people from Wattbike about how to use them, the elite athletes that use them, the different types etcI am following a beginner training programme and you can join me on Tuesdays, Thursdays and Fridays at 12.30 on my You Tube channel - https://www.youtube.com/@relaxbackuk/streams

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47:35

Help With Putting Off Important Jobs and Chores...

The Relaxback UK Show ·

2025/12/03

Help with putting off chores that we really should do followed by a talk about all things prostate cancer with a patient including his thoughts on screening.

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36:52

Peyronie's And Impotency - Causes And Treatments With...

The Relaxback UK Show ·

2025/11/26

Peyronie's affects a surprising number of men. Mr Leon Almashan explains what Peyronie's is and what to do about it.

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43:01

Dr Dawn Harper from Embarrassing Bodies talks about...

The Relaxback UK Show ·

2025/11/19

Do you know your blood type? There is some medical info that we really should know about ourselves and Dr Dawn Harper tells us a way to keep it close to hand. Then how to recognise burnout and what to do about it with Dr Claire Ashley.

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39:22

ADHD and Children's Eating Habits Followed By Hiking...

The Relaxback UK Show ·

2025/11/12

Dr Haley Ponsford covers ADHD and eating habits in children and Matt Allwright talks about his love of walking and his camper van.

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44:48

Sleep And The Connection With Mental Health- Also...

The Relaxback UK Show ·

2025/11/05

Sleep and how the clock change can affect us with Dr Ritz Birah followed by sleep and the connection to mental health with the CEO of The Mental Health Foundation, Mark Rowland.

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40:31

What did fibre ever do for us with Dr Allan Desmond...

The Relaxback UK Show ·

2025/10/29

Fibre is essentail in our diet but why - what does it do for us with Dr Allan Desmond. Then what do we like to talk about - what are our obsessions as a nation?

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44:42

Sexual health, perfomance and anxiety in men with...

The Relaxback UK Show ·

2025/10/22

Dr Anand Patel talks about sexual anxiety in men often brought about by pornography. Then specialist prostate cancer nurse talks about the treatments available for the condition and the potential for over treatment.

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37:00

I chat with physiologist, Eddie Fletcher, about...

The Relaxback UK Show ·

2025/10/15

I am about to start an exercise programme for 13 weeks in the hope to get fitter and lose some weight. I get some expert advice before I start. Then Rhona Lloyd chats about the popularity of the women's game, injury avoidance, training regime etc. Please join me for a great show.

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31:07

Remember TV Show Scrapheap Challenge - I talk with...

The Relaxback UK Show ·

2025/10/08

I chat with Robert Llewelyn about Scrapheap Challenge and the new version, Zapheap, where everything is electric powered. It sounds excellent. We also talk about electric cars and all kinds of other things - we even touch on Red Dwarf!

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44:30

Prof Kevin Tracey, neurosurgeon and scientist, has...

The Relaxback UK Show ·

2025/10/01

Hear about an implant that is put in the neck and stimulates the vagus nerve that helps patients with rheumatoid arthritis. This really is a fascinating discussion with Prof Kevin Tracey.

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44:26

Allergies Are Becoming More Of A Problem - What Can...

The Relaxback UK Show ·

2025/09/24

There is a prediction that 1 in 2 people in Europe will suffer from an allergy by 2026. Can that really be true? Listen to Simone Miles and Amina Warner of Allergy UK about the issue and what can be done.

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35:59

How Our Genes Influence Us For Good And Bad And What...

The Relaxback UK Show ·

2025/09/17

Stuart Grice of Fitness Genes provides fascinating insight into how genes affect our lives - sometimes for good and sometimes for bad.

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36:52

Keeping Kids Returning To School Healthy - Then Help...

The Relaxback UK Show ·

2025/09/10

The return to school nearly always produces a spate of coughs and colds etc when children mix with their classmates and bring their illnesses home. Here are some suggestions from H & B to help reduce this.Then do you have a teenager who is worried about acnes - some advice for them from a consultant dermatologist.

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37:24

Patients Know Best Is A Website That Gets Your Health...

The Relaxback UK Show ·

2025/09/03

Dr Mohammad Al-Ubaydli has created a method to get all out health information in one place. This includes our medical history, drugs we are on now, GP visits etc, even our latest workout results from our wearables. We talk about how he managed this, how it can be used and the health predictions it can make for us.

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39:11

Popular Online Searches & How Google Tries To Supply...

The Relaxback UK Show ·

2025/08/27

Hear what the most popular online searches are this summer from Matt Cooke of Google. He also talks about how they try to ensure search results provide sensible information. Then GP, Nancy Allen talks about how to safely stop using the various skinny jabs.

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219 results

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