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PODCAST

The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

health & fitness medicine

All Episodes

26:31

George Attfield and Oliver Rathbone rowed over The...

The Relaxback UK Show ·

2026/03/04

Two rugby playing friends decided to row over The Atlantic - it wasn't easy! Thet did it to raise money to supply heart defibrilators to sports centres.

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39:03

When Did You Last Give Or Receive A Compliment? Then...

The Relaxback UK Show ·

2026/02/25

Compliments can be good for you but we don't give and receive them as much anymore - an explanantion from Dr Linda Papadopoulos. Then our eating habits with Sarah Stannard.

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30:30

People Try Weight Loss Jab Hacks As They Are More...

The Relaxback UK Show ·

2026/02/18

There are weight loss injection hacks about but are they a good idea? Dr Mitra Dutt and Dr Kieran Seyen from Lloyds Pharmacy say that they are not. Listen and find out the dangers.

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41:54

Do Apps Help Us To Get And Remain Fitter? Grace...

The Relaxback UK Show ·

2026/02/11

Grace Gimson has launcehd the Live Better Platfrom and Babry Oren talks about a supplemt called folium px

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29:59

Hear from Boots dietitian, Vicky Pennington, about...

The Relaxback UK Show ·

2026/02/04

Vicky is a very experienced dietitiian and calls out some of the more peculiar nutrition advice that exists online. She also mentions where to find good advice.

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39:13

Leon Almashan from Mans Matters Talks About Erectile...

The Relaxback UK Show ·

2026/01/28

Leon Almashan of Mans Matters talks about erectile dysfunction–the causes and the treatments

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41:44

Is Mental Health Really Declining? Professor Sir...

The Relaxback UK Show ·

2026/01/21

Professor Sir Simon Wessely is a senior academic and his thoughts on our mental health may surprise you. He is a fantstic guest and you should tune in. This show is from a while ago but definitely worth another listen.

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35:03

Hear About Non-Alcoholic Drinks That Provide A...

The Relaxback UK Show ·

2026/01/14

Professor Dave Nutt has developed drinks that use the brain's GABA system to help you relax and socialise without the negative effects of alcohol.

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30:13

All About Weight Loss Jabs With Amy Tapper From...

The Relaxback UK Show ·

2026/01/07

Amy Tapper and a pharmacist talk about the plusses and the minuses of weight loss jabs and how they have changed Amy's life for the better.

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32:46

An Ergonomist In Mumbai

The Relaxback UK Show ·

2025/12/31

This is a show from a while ago but an interesting one. We are all built the same and suffer from the same aches and pains but does an ergonomist in Mumbai face different issues to one in London.

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37:56

Avoiding Respiratory Diseases With Dr Ellie Cannon...

The Relaxback UK Show ·

2025/12/24

From flu to covid respiratory diseases can be very serious. Dr Ellie gives simple advice to void them. Then ex prostate cancer patient, Kenny Logan, tells his health story and gives his thoughts on a screening program.

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36:54

What Is A Virtual Hospital? Can It Help Cut Wating...

The Relaxback UK Show ·

2025/12/17

Digital health can take many forms - this form looks to make the everyday running of hospitals much smoother.

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27:30

I Have Decided To Get Thinner And Fitter Using A...

The Relaxback UK Show ·

2025/12/10

I talk to the people from Wattbike about how to use them, the elite athletes that use them, the different types etcI am following a beginner training programme and you can join me on Tuesdays, Thursdays and Fridays at 12.30 on my You Tube channel - https://www.youtube.com/@relaxbackuk/streams

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47:35

Help With Putting Off Important Jobs and Chores...

The Relaxback UK Show ·

2025/12/03

Help with putting off chores that we really should do followed by a talk about all things prostate cancer with a patient including his thoughts on screening.

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36:52

Peyronie's And Impotency - Causes And Treatments With...

The Relaxback UK Show ·

2025/11/26

Peyronie's affects a surprising number of men. Mr Leon Almashan explains what Peyronie's is and what to do about it.

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43:01

Dr Dawn Harper from Embarrassing Bodies talks about...

The Relaxback UK Show ·

2025/11/19

Do you know your blood type? There is some medical info that we really should know about ourselves and Dr Dawn Harper tells us a way to keep it close to hand. Then how to recognise burnout and what to do about it with Dr Claire Ashley.

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39:22

ADHD and Children's Eating Habits Followed By Hiking...

The Relaxback UK Show ·

2025/11/12

Dr Haley Ponsford covers ADHD and eating habits in children and Matt Allwright talks about his love of walking and his camper van.

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44:48

Sleep And The Connection With Mental Health- Also...

The Relaxback UK Show ·

2025/11/05

Sleep and how the clock change can affect us with Dr Ritz Birah followed by sleep and the connection to mental health with the CEO of The Mental Health Foundation, Mark Rowland.

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40:31

What did fibre ever do for us with Dr Allan Desmond...

The Relaxback UK Show ·

2025/10/29

Fibre is essentail in our diet but why - what does it do for us with Dr Allan Desmond. Then what do we like to talk about - what are our obsessions as a nation?

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44:42

Sexual health, perfomance and anxiety in men with...

The Relaxback UK Show ·

2025/10/22

Dr Anand Patel talks about sexual anxiety in men often brought about by pornography. Then specialist prostate cancer nurse talks about the treatments available for the condition and the potential for over treatment.

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227 results

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