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PODCAST

The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

health & fitness medicine

All Episodes

37:00

I chat with physiologist, Eddie Fletcher, about...

The Relaxback UK Show ·

2025/10/15

I am about to start an exercise programme for 13 weeks in the hope to get fitter and lose some weight. I get some expert advice before I start. Then Rhona Lloyd chats about the popularity of the women's game, injury avoidance, training regime etc. Please join me for a great show.

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31:07

Remember TV Show Scrapheap Challenge - I talk with...

The Relaxback UK Show ·

2025/10/08

I chat with Robert Llewelyn about Scrapheap Challenge and the new version, Zapheap, where everything is electric powered. It sounds excellent. We also talk about electric cars and all kinds of other things - we even touch on Red Dwarf!

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44:30

Prof Kevin Tracey, neurosurgeon and scientist, has...

The Relaxback UK Show ·

2025/10/01

Hear about an implant that is put in the neck and stimulates the vagus nerve that helps patients with rheumatoid arthritis. This really is a fascinating discussion with Prof Kevin Tracey.

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44:26

Allergies Are Becoming More Of A Problem - What Can...

The Relaxback UK Show ·

2025/09/24

There is a prediction that 1 in 2 people in Europe will suffer from an allergy by 2026. Can that really be true? Listen to Simone Miles and Amina Warner of Allergy UK about the issue and what can be done.

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35:59

How Our Genes Influence Us For Good And Bad And What...

The Relaxback UK Show ·

2025/09/17

Stuart Grice of Fitness Genes provides fascinating insight into how genes affect our lives - sometimes for good and sometimes for bad.

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36:52

Keeping Kids Returning To School Healthy - Then Help...

The Relaxback UK Show ·

2025/09/10

The return to school nearly always produces a spate of coughs and colds etc when children mix with their classmates and bring their illnesses home. Here are some suggestions from H & B to help reduce this.Then do you have a teenager who is worried about acnes - some advice for them from a consultant dermatologist.

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37:24

Patients Know Best Is A Website That Gets Your Health...

The Relaxback UK Show ·

2025/09/03

Dr Mohammad Al-Ubaydli has created a method to get all out health information in one place. This includes our medical history, drugs we are on now, GP visits etc, even our latest workout results from our wearables. We talk about how he managed this, how it can be used and the health predictions it can make for us.

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39:11

Popular Online Searches & How Google Tries To Supply...

The Relaxback UK Show ·

2025/08/27

Hear what the most popular online searches are this summer from Matt Cooke of Google. He also talks about how they try to ensure search results provide sensible information. Then GP, Nancy Allen talks about how to safely stop using the various skinny jabs.

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26:19

Suicide Prevention For Young People

The Relaxback UK Show ·

2025/08/13

Suicide prevention for young people with Joanna Johnson of Grassroots Suicide and Lucy Skillan from Holy Family High School.

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25:58

Do People Still Trust The NHS - I Talk With Emma...

The Relaxback UK Show ·

2025/08/06

I love the NHS - it has saved both mine and my wife's lives. However it doesn't do everything perfectly - is that a reason to lose trust in it? Listen for some information and thoughts on this.

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41:56

Drink Spiking Is A Serious Problem Followed By An...

The Relaxback UK Show ·

2025/07/23

Hear about the serious problem of drink spiking with DJ, Ashley James and founder fo Counter Spike, Mark Ackred. Then some important information about motor neuron disease.

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30:45

Hear Simon Pope From Charity 4 Paws UK About Rogue...

The Relaxback UK Show ·

2025/07/09

There are dog breeders who don't worry about the health of dogs - they just view them as a means to make money. Hear how you can help.

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37:27

Phase Two Trials Of A Leukemia Drug With Dr Juho...

The Relaxback UK Show ·

2025/07/02

A rare form of leukemia has had a drug for treatment show success in phase two trials. Dr Jalkanen has spent a large part of his career leading up to this. Then what drives your breakfast choices?

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33:12

Singing is good for you - listen to the voice coach...

The Relaxback UK Show ·

2025/06/25

As well as being fun singing on your own or in a group is really good for you. I chat with Annabel Williams who is a voice coach to many stars and also for Britain's Got Talent contestants.

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37:36

Type1 Diabetes From A Teen band Who All Have It...

The Relaxback UK Show ·

2025/06/18

Hear from a group of teenagers who have type 1 diabetes but don't let it get in their way.Then how your barbecue might have an environmental impact and what you can do about it.

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30:05

TV Presenter, Helen Skelton talks about hygiene...

The Relaxback UK Show ·

2025/06/11

A lot of people suffer some kind of hygiene poverty - Helen Skelton talks about this and in particular oral hygiene poverty. Then some oral hygiene tips some of which are quite surprising.

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38:57

Nancy Allen is a GP and she explains how digital...

The Relaxback UK Show ·

2025/06/04

GP, Nancy Allen uses data from her patients' wearables to help her diagnose potential health issues and finds wearables a useful tool when doing her job.

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42:21

Combat Aches And Pains With A Nutritionist And What...

The Relaxback UK Show ·

2025/05/28

Emily Foster is a nutritionist with Holland and Barrett and talks about aches and pains. Then do you have trouble swallowing? Maybe you suffer from achalasia.

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41:05

How To Choose A Reef Friendly Sunscreen With Prof...

The Relaxback UK Show ·

2025/05/21

Some sunscreens are bad for coral reefs - learn how you can avoid them. Then you will be surprised at the levels of animal cruelty happening right here in the UK - a way for you to help stop it.

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35:23

Spring Cleaning and Decluttering with expert Nicola...

The Relaxback UK Show ·

2025/05/14

It's spring so time for a bit of cleaning and decluttering - listen to the the expert Nicola Lewis for some tips. Also with the warmer weather maybe you want to try some cold water swimming so get some tips from a British Heart Foundation nurse.

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207 results

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