Aired: 8/17/2014 10 AM:: Sam the Cooking Guy provides some vital survival tips for college. These tips include recipes you'll enjoy and aren't too stressful either.
Aired: 8/10/2014 10 AM:: This week, Sam welcomes Matt Gordon. Matt is the Chef/Owner of Urban Solace,Solace & the Moonlight Lounge, and Sea & Smoke here in San Diego.
Aired: 8/3/2014 10 AM:: Seafood and fish recipes are aplenty on today's show with Sam the Cooking Guy, and Tommy Gomes from Catalina Offshore Products.
Aired: 7/27/2014 10 AM:: Have you ever wondered what Ahi Poke is? Well, whether you have or haven't, Sam the Cooking Guy will teach you a great and easy recipe and much, much more.
Aired: 7/13/2014 10 AM:: Sam brings you pesto recipes. Now, who doesn't like pesto? Be honest! Bring these recipes to life whether for your World Cup party or just a run-of-the-mill weekend/weekday.
Aired: 7/6/2014 10 AM:: Sam re-visits a July 4th classic... The Nathan's Hot Dog Eating Contest and how these hot dogs compare to the terrible foods we eat nowadays.
Aired: 6/1/2014 10 AM:: Sam wants you to take your food life into your own hands in order to eat better. Sam also brings back Tommy Gomes from Catalina Offshore Products to talk fish, seafood and more.
Aired: 4/20/2014 10 AM:: Sam takes a look at a commonly misunderstood ingredient: curry. Take a ride with Sam as he introduces some great recipes where curry is wonderful and not overly spicy.