x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Stepmum Space

Stepmum Space — The Podcast for Stepmums Navigating Complex Stepfamily DynamicsIf your body changes before contact.If your home stops feeling like your safe place when the kids arrive.If you love your partner but feel destabilised by stepfamily life — this podcast is for you.Hosted by Katie South — stepmum, transformational coach, and founder of Stepmum Space, this is psychologically grounded support for women living inside blended family systems.This isn’t generic parenting advice.We talk about:–

kids & family parenting

All Episodes

52:38

Feeling Left Out in a Stepfamily: When You Care...

Stepmum Space ·

2026/04/15

If you’ve ever thought, I do so much for this child and still feel like I don’t really count, this episode is for you. Because one of the hardest stepmum struggles is caring deeply while being kept on the edge of the picture. What happens when you love your stepson, show up for him, help care for him, and still feel like you have no real place in the family system? In this conversation, Julia talks honestly about what it’s been like to build a life with a man who already had a child, on...

en-gb

8:54

Why Stepmums Snap - and What’s Really Building...

Stepmum Space ·

2026/04/10

You say nothing for weeks, then everything comes out at once. And afterwards, you’re left wondering if you really are the problem. If you’re listening to this and thinking “this is exactly what keeps happening,” you don’t have to stay stuck in it. You can book a Stepmum Clarity Call with me here. Or, if you’re ready for a more structured way to get back in control of how this is affecting you, you can find the Back in Control programme here. A lot of stepmums know this patt...

en-gb

8:14

Why Nothing Changes After You Talk About It: Stepmum...

Stepmum Space ·

2026/04/03

You’ve had the conversations. You’ve explained it properly. So why do you keep ending up back in the exact same place? If you’re listening to this and thinking “this is exactly what keeps happening,” you don’t have to stay stuck in it. You can book a Stepmum Clarity Call with me here. Or, if you’re ready for a more structured way to get back in control of how this is affecting you, you can find the Back in Control programme here. A stepmum recently said: “We’ve talked about this s...

en-gb

51:59

Why You Can Love Your Stepchildren Differently —...

Stepmum Space ·

2026/04/01

You can love all the children in your stepfamily and still have completely different relationships with each of them. That doesn’t mean you’ve failed as a stepmum — but it can leave you overthinking, adjusting yourself, and quietly carrying far more than anyone realises. Join: BACK IN CONTROL A group workshop for stepmums who are tired of walking on eggshells, overthinking and not being able ot be themselves. Book your free CLARITY CALL if you're interested in finding out more about the progr...

en-gb

7:41

Why Can’t I Switch Off From Stepfamily Stress? (Even...

Stepmum Space ·

2026/03/27

Why is stepfamily life taking up so much space in your head… even when nothing is actually happening? If you can’t switch off, this isn’t overthinking — it’s something deeper. If you want to step out of overthinking and feel more grounded in your stepfamily, Join the Back In Control programme or email Katie@stepmumspace.com to find out more One of the most common stepmum struggles is this quiet, relentless mental load — where stepfamily life stays in your head long after anything has ac...

en-gb

9:25

Why Stepmums Feel Responsible for Everyone’s...

Stepmum Space ·

2026/03/20

You’re not just managing your own feelings — you’re managing everyone else’s too. The kids, your partner, even your partner’s ex… and it’s starting to drain you. If you'd like more information on the Back In Control programme for Stepmums you can find it here There’s a point many stepmums reach where it no longer feels like you’re just part of the family — you’re holding it together. You notice everything. Who might react. What might cause tension. How something might land. And slowly, ...

en-gb

51:33

Stepmum Exhaustion: When You Care Too Much and Carry...

Stepmum Space ·

2026/03/18

Do you ever feel like you care more about the stepfamily dynamic than everyone else put together? This episode is for the stepmum who keeps trying to help, steady and protect — and is ending up exhausted. There is a particular kind of exhaustion that can happen in stepfamily life when you care deeply, see the gaps clearly, and slowly become the one carrying far more than was ever yours to hold. If you recognised yourself here, this is exactly the kind of dynamic Katie works through insi...

en-gb

11:22

Why Mother’s Day Can Feel So Hard as a Stepmum...

Stepmum Space ·

2026/03/13

Mother’s Day can be one of the most emotionally complicated days of the year for a stepmum navigating stepfamily life. If you’ve ever felt invisible, conflicted, or quietly sad inside your blended family on a day meant to celebrate motherhood, this episode is for you. If stepfamily dynamics are taking up too much space in your mind — the overthinking, the walking on eggshells, the way one message from the ex can derail your day — you might want to explore Back in Control, my structured ...

en-gb

45:25

Stepmum Struggles, Schedule Changes and Loyalty Binds...

Stepmum Space ·

2026/03/11

If you’re a stepmum who loves your stepchild deeply but still feels destabilised by the stepfamily around you, this will hit home. For deeper support with stepmum struggles, boundaries and emotional steadiness, explore Back in Control Loving your stepchild does not protect you from the strain of stepfamily dynamics. In this conversation, Meg shares what it has been like to build a close, loving bond with her stepdaughter while also living inside a blended family system shaped by schedu...

en-gb

9:19

Why Stepmums Overthink Messages from the Ex -...

Stepmum Space ·

2026/03/06

Many stepmums recognise this moment instantly. Life in your stepfamily feels fairly steady, and then a message arrives from your partner’s ex. Within seconds your mind starts working overtime — analysing tone, predicting consequences, rehearsing possible replies. Meanwhile your partner reads the exact same message… and carries on with his day. For many women in stepfamilies, this difference can feel confusing, frustrating, and deeply isolating. In this episode, Katie South explains why this p...

en-gb

42:36

Walking on Eggshells as a Stepmum: High-Conflict Ex,...

Stepmum Space ·

2026/03/04

If your body changes the day before contact, tight chest, busy hands, careful words — this isn’t you being “too sensitive.” It’s what chronic vigilance looks like in stepfamily life with a high-conflict ex in the background. There’s a particular kind of stepmum anxiety that rarely gets named: when your own home stops feeling like a safe place in your body the moment contact is approaching. In this episode, Annie shares what it’s like to live inside high-conflict stepfamily dynamics shap...

en-gb

8:52

Chronic Adjustment: Why Some Stepmums Stay in...

Stepmum Space ·

2026/02/27

Six years into stepmotherhood and you still don’t fully relax when the kids walk in. That isn’t “just blending” and it’s not something you simply have to accept. If this episode resonates and you’re ready for structured support, my six-week live programme Back in Control is designed specifically for stepmums who feel stuck in careful mode. You can read more here: Stepmum Space Back in Control Feeling like a guest in your own home years into stepfamily life is one of the most common - a...

en-gb

43:14

Stepmum Anxiety: When the Kids Are Fine but the...

Stepmum Space ·

2026/02/25

When the kids are settled and your home is calm… but one message from the ex derails your whole week. This episode is for the stepmum who’s tired of walking on eggshells and carrying the emotional load. Resources mentioned in this episode Back in Control — 6-Week Live Group for Stepmums If you’re tired of walking on eggshells or overfunctioning just to keep the peace, Back in Control is a small, live 6-week group designed to help you feel steadier, clearer, and more in control of your ...

en-gb

6:18

When Your Adult Stepdaughter Won’t Attend Your...

Stepmum Space ·

2026/02/20

Weddings in stepfamilies are rarely just about the wedding. In this Listener Question minisode, I respond to a stepmum whose 28-year-old stepdaughter says she may not attend her father’s second marriage — because she never saw her own mum marry him. This isn’t really about attendance. It’s about loyalty, grief, hierarchy and emotional responsibility. In this episode, we explore: • Why adult stepchildren can still experience powerful loyalty binds • Why weddings formalise hierarchy...

en-gb

54:21

My Stepchildren Still Won’t See Me: Parental...

Stepmum Space ·

2026/02/18

If your stepchildren have pulled away — and you don’t know how to reach them — this episode will land deeply. When rejection becomes long-term and you’re painted as the problem, how do you survive as a stepmum? This episode is a continuation of Lucy’s story. If you haven’t listened to the first part from 2022 — When Your Stepchildren Reject You: Feeling Powerless, Undermined & Unsafe in Bio Mum Conflict — you can search the title wherever you listen or hear it here, free: Part 1 - Lucy'...

en-gb

8:10

Stepmum Fairness & One-to-One Time: Ours Baby, Older...

Stepmum Space ·

2026/02/13

You’ve always encouraged your partner to prioritise time with his older child. But now you have an “ours” baby… and something feels subtly off. In this week’s Listener Question, we explore a blended family dynamic that many stepmums quietly wrestle with: one-to-one time. Louisa asks whether it’s still “normal” to encourage her husband to spend alone time with his older son now that they have an ours baby — especially when he doesn’t spend the same intentional time with their...

en-gb

40:35

Surprise Baby, Lockdown Chaos, and a Holiday Meltdown...

Stepmum Space ·

2026/02/11

It started easy. Bowling trips. Dad’s friend. No drama. Then came lockdown, a surprise baby, a six-person household… and the birthday card drama that changed the way they do gifts forever! This is more of a fairytale than scary-tale! Clare became a stepmum unexpectedly — meeting three young children in what felt like the “easy” stage of stepfamily life. There were meals out, holidays, and the freedom of not yet being responsible for homework, bedtimes, or household routines. And then 20...

en-gb

9:08

Stepmum Resentment: When Dad Won’t Discipline and...

Stepmum Space ·

2026/02/06

Do you feel resentful because your partner won’t hold boundaries with his child? This isn’t about you being too strict. It’s about a home that no longer feels protected. Resentment is one of the most common stepmum struggles — and one of the hardest to admit out loud. In this Listener Question episode, Katie responds to a stepmum who feels overwhelmed by resentment as her stepdaughter lies, steals, and faces no consequences. Her partner avoids discipline out of fear that his child “won’t want...

en-gb

61:09

Stepmum Burnout: Doing Everything and Still Feeling...

Stepmum Space ·

2026/02/04

You can give everything to a stepfamily and still feel like the villain in your own home. This is what stepmum burnout really looks like when dad won’t lead and the children turn on you. What happens when you jump into stepfamily life with the best intentions… and four years later you’re emotionally exhausted, resented, and questioning whether you can keep doing this? In this powerful conversation, Jane shares the reality of becoming the default parent in her blended family while having none ...

en-gb

8:08

When You Feel On Edge Around Your Stepkids - Stepmum...

Stepmum Space ·

2026/01/30

Do you feel on edge around your stepkids because of complaints from the ex? Like you can’t fully relax or be yourself in your own home? This is a common but rarely named stepmum struggle in stepfamily life. In this Listener Question episode of Stepmum Space, Katie responds to a stepmum who feels judged and under pressure when her stepchildren visit because criticism keeps coming from the other household. Over time, repeated complaints can lead to hyper-vigilance, self-editing, and walking on ...

en-gb

87 results

Similar Podcasts

Tale Teller Kids

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger