x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Gout and You Podcast

Spiro Koulouris

Spiro Koulouris is a leading gout diet expert, author, and blogger at goutandyou.com. He’s dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man’s disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people. It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a person’s

health & fitness nutrition

All Episodes

00:08:14

What is turmeric and why might it matter for gout

Gout and You Podcast ·

2025/10/22

Want to learn more about gout? Visit https://goutandyou.com/In this episode, Spiro dives deep into one of nature’s most powerful anti-inflammatories — turmeric — and explores how it may support joint health, reduce inflammation, and potentially help manage gout symptoms naturally. You’ll learn: 🌿 What turmeric and curcumin actually do inside your body 🦶 How they may help control uric acid and soothe painful flare-ups 🥄 The best ways to add turmeric to your gout-friendly meals ⚠️

en

00:20:46

Living with Gout: One Man’s Inspiring Journey &...

Gout and You Podcast ·

2025/10/01

Want to learn more about gout? Visit https://goutandyou.com/Spiro Koulouris, founder of GoutandYou.com, shares his proven approach to managing gout. As a long-time gout sufferer, Spiro has developed a holistic strategy built around a structured gout-friendly diet, targeted supplements, and moderate exercise—all designed to help control uric acid levels. Thanks to this lifestyle, he hasn’t experienced a gout attack in years. When Spiro was first diagnosed, resources for gout sufferers were

en

00:06:02

The Latest Gout Science: From Opioids to Whole Grains

Gout and You Podcast ·

2025/08/27

Want to learn more about gout? Visit https://goutandyou.com/In this episode of the Gout and You Podcast, I break down the latest research studies on gout and what they mean for your health. From pain management to diet, these new findings reveal surprising insights into how gout affects the body—and what you can do about it. Here’s what we cover: Why gout patients face a higher risk of chronic opioid prescriptionsThe good news about allopurinol and febuxostat: no increased eye health

en

00:05:07

Gout News You Can Use: New Discoveries to Keep You...

Gout and You Podcast ·

2025/07/08

Want to learn more about gout? Visit us at https://goutandyou.com/Join us for an exciting episode of Gout and You as we dive into the latest gout research! Learn how gout affects more than just your joints—it could impact your heart, mood, and even your skin. We’ll break down five new studies in simple terms, sharing tips on managing uric acid, protecting your health, and staying ahead with new treatments. Perfect for anyone with gout or curious about it—tune in to take charge of your

en

00:49:21

Integrative Approaches For Dealing With Gout With...

Gout and You Podcast ·

2025/06/20

Want to learn more about gout? Visit https://goutandyou.com/In this episode, we chat with Spiro Koulouris, a renowned gout diet expert, author, and founder of GoutandYou.com, about integrative strategies to manage gout. Spiro has spent years researching this painful “rich man’s disease,” which affects millions due to diet and lifestyle factors. Join us to learn how Spiro’s expertise can help you live gout-free! 🌿 #GoutRelief #GoutandYou #HealthyLiving

en

00:07:34

Brewing Relief: Can Coffee Tame Your Gout?

Gout and You Podcast ·

2025/06/16

Want to learn more about gout? Visit https://goutandyou.com/ In this episode of the Gout and You Podcast, we dive into the surprising connection between coffee and gout relief. Can your daily cup of joe help support uric acid levels and limit gout flare-ups? We explore the science behind coffee’s benefits, from chlorogenic acid to caffeine’s uricosuric effects, backed by studies like the UK Biobank’s findings on reduced gout risk. Learn how much coffee is ideal, why decaf works too, and

en

00:06:19

Sipping Relief: How Apple Cider Vinegar Could Tame...

Gout and You Podcast ·

2025/06/09

Want to learn more about gout? Visit https://goutandyou.com/In this episode of Gout and You Podcast, we dive into the tangy world of apple cider vinegar (ACV) and its potential benefits for gout sufferers. From its alkalizing effects that may help flush uric acid to its anti-inflammatory properties and weight-loss support, we explore the science and stories behind this popular natural remedy. Learn how to use ACV safely, hear real-world experiences, and discover if this kitchen staple

en

00:23:39

Gout... What's it all about? with Jana Short

Gout and You Podcast ·

2025/05/30

Want to learn more about gout? Visit https://goutandyou.com/In this episode, host Jana Short sits down with Spiro Koulouris, a renowned gut health expert, author, and founder of GoutandYou.com. Diagnosed with gout, Spiro transformed his life and now dedicates himself to helping others live gout-free through education and lifestyle changes. Known as the “rich man’s disease,” gout is one of the most painful rheumatic conditions, affecting a growing number of people. Spiro shares his

en

00:03:54

New Gout Discoveries: What the Latest Studies Say...

Gout and You Podcast ·

2025/05/23

Want to learn more about gout? Visit https://goutandyou.com/In this episode of the Gout and You Podcast, Spiro shares the latest research and news about gout that every listener should know. From a new study showing why people with gout in rural areas may have a higher risk of heart attacks, to the surprising rise of gout in young women, this episode covers important updates that can impact your health. You'll also hear about how kombu seaweed may improve gut and heart health, and how a

en

00:05:24

Baking Soda for Gout: Miracle Fix or Risky Myth?

Gout and You Podcast ·

2025/05/15

Want to learn more about gout? Visit https://goutandyou.com/Is baking soda the secret weapon for gout relief—or just another internet myth? In this episode, we break down the facts, the risks, and the real science behind using baking soda (sodium bicarbonate) as a natural remedy for gout. You’ll learn: – Why some people swear by it for controlling flare-ups – What recent studies really say about its effectiveness – The potential side effects and who should avoid it – Safer, proven

en

00:04:03

New Gout Research: What You Need to Know From 3...

Gout and You Podcast ·

2025/05/06

Want to learn more about gout? Visit https://goutandyou.com/In this episode of the Gout and You Podcast, host Spiro Koulouris breaks down three important new studies every gout sufferer should hear about. From the hidden risks of sitting too much, to promising treatment options for kidney transplant patients, and even the connection between gout and kidney failure—this episode delivers the latest science in simple, easy-to-understand language. You'll learn: How long sitting may raise your

en

00:48:21

How To Beat Gout with Diet by Spiro Koulouris

Gout and You Podcast ·

2025/04/23

Want to learn more about gout? Visit https://goutandyou.com/In this powerful episode of Dr. E’s Highway to Health Show, I sit down with Dr. E to dive deep into the realities of living with gout—a condition once known as the "King's disease" due to its ties to rich foods and indulgent lifestyles. But today, gout affects millions of people from all walks of life, and it’s often misunderstood and mismanaged. We discuss why gout has become so common, the myths that still surround it, and most

en

00:03:33

Cherries vs. Gout: The Sweet Secret to Less Pain

Gout and You Podcast ·

2025/04/04

Want to learn more about gout? Visit https://goutandyou.com/In this episode, we explore how something as simple and sweet as cherries can make a real difference in managing gout. You'll learn how cherries help lower uric acid levels, reduce inflammation, and even prevent painful gout flare-ups. We'll talk about what the science says, how many cherries to eat, and the best ways to include them in your diet—whether it's fresh cherries, juice, or even cherry extract. If you're looking for a

en

00:06:51

Purines, Protein, and Pain: What Every Gout Sufferer...

Gout and You Podcast ·

2025/03/28

Want to learn more about gout? Visit https://goutandyou.com/In this episode, I dive deep into one of the most important—and often misunderstood—topics in gout management: purines. You’ll learn what purines are, how they turn into uric acid, and why they play such a big role in triggering painful gout attacks. I share my personal experience navigating a purine-conscious lifestyle and break down which foods to avoid, which to limit, and which are safe to enjoy. We’ll also talk about why not

en

00:28:24

The Truth About Gout: What Triggers It and How to...

Gout and You Podcast ·

2025/03/05

Unlocking the Truth About Gout with Spiro Koulouris | Health After 30 Podcast🎙️🦶 In this compelling episode of the Health After 30 podcast, host Alana Bonnemann welcomes Spiro Koulouris—gout expert, author, and advocate—to uncover the real truth about gout, a condition that affects millions worldwide. Spiro shares his personal journey, from the shock of his diagnosis to transforming his painful experience into a mission to educate and empower others. He breaks down what causes gout, key

en

00:05:09

Alcohol and Gout: The Truth About Beer, Wine, and...

Gout and You Podcast ·

2025/02/25

Want to learn more about gout? Visit https://goutandyou.com/Can you still enjoy alcohol if you have gout? Or is every sip just another step toward a painful flare-up? In this episode of the Gout and You Podcast, host Spiro Koulouris breaks down the real impact of alcohol on gout, which drinks are the worst offenders, and whether any options are truly "safe." We’ll explore: ✅ How alcohol raises uric acid levels and triggers gout attacks ✅ Why beer is the biggest culprit (and why wine

en

00:23:13

The Chris Voss Show Podcast – Gout and You: The...

Gout and You Podcast ·

2025/02/14

Want to learn more about gout? Visit https://goutandyou.com/**Podcast Description:** Struggling with gout and high uric acid? "Gout and You: The Ultimate Gout Diet and Cookbook" reveals the truth about managing gout through diet and lifestyle changes. Backed by research and expert insights, this book dispels myths, exposes false cures, and provides a practical, proven diet to help you prevent attacks, boost energy, and improve overall health. Take control of your gout—learn how to eat

en

00:13:26

Practical Strategies for Gout with Spiro Koulouris -...

Gout and You Podcast ·

2025/01/30

In this podcast episode, "Practical Strategies for Gout with Spiro Koulouris – Health in the Real World with Chris Janke," Spiro Koulouris, gout expert and founder of "Gout and You", shares his personal journey and expert insights on managing gout effectively. From diet and lifestyle changes to natural remedies and medication strategies, Spiro breaks down practical steps to help prevent flare-ups and control uric acid levels. Whether you’re newly diagnosed or looking for better ways to

en

00:04:23

Hydration & Gout: How Water Can Help Manage Uric Acid...

Gout and You Podcast ·

2025/01/24

In this episode of the Gout and You podcast, host Spiro Koulouris explores the crucial role hydration plays in managing gout and uric acid levels. Learn how drinking water can help prevent gout flare-ups, tips to stay hydrated, and other beverages that may support your gout management journey. Tune in for practical advice and actionable insights to improve your quality of life with gout.

en

00:13:02

Cold Therapy for Gout Flares

Gout and You Podcast ·

2025/01/17

Two studies on gout management are presented. First, a randomized controlled trial demonstrated that cold fomentation significantly reduced pain and swelling during gout flares, while heat worsened symptoms. Second, a survey revealed that while rheumatologists generally adhere to gout management guidelines, there are gaps in knowledge and adherence, particularly concerning medication dosing. Both studies highlight important considerations for improving gout treatment.

en

21 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown