x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Aligned Strength Podcast

Christian Lawal

The Aligned Strength Podcast provides insight & guidance to help push you become a stronger & more aligned version of yourself - physically, mentally, & spiritually.

health & fitness fitness

All Episodes

23:00

#49. 7 Things that have helped me heal from break-up

Aligned Strength Podcast ·

2025/10/26

In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship. From sitting with difficult feelings to breathwork, this episode is about healing, moving through pain, & ultimately growing as a human being. So if you're currently grieving, letting go, or trying to find your footing again after a breakup, I hope this episode gives you some practical advice a...

en-gb

57:22

#48. What does it mean to do the"inner work" with...

Aligned Strength Podcast ·

2025/10/18

On the latest episode of the Aligned Strength Podcast, I sit down with my friend and colleague Luke French to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable bu...

en-gb

65:44

#47. The Power of Breathwork, Navigating Breakup, &...

Aligned Strength Podcast ·

2025/09/11

In this conversation, I sit down with my friend Ryan Robinson to explore some of the practices and life lessons that have shaped his journey. Ryan shares his personal experience with breathwork — how I got into it as well as how it’s helped him reconnect with himself & find more presence in everyday life. We also dive into the powerful lessons that can come through the pain of breakup, and how choosing to face rather than avoid that pain can lead to growth. Lastly, we talk abou...

en-gb

7:47

#46. Nothing External Can Fill an Internal Void

Aligned Strength Podcast ·

2025/08/25

We spend so much of life chasing — success, validation, love, achievements — hoping they’ll finally silence that quiet voice inside that says, “I’m not enough.” But no external achievement can ever fill an internal void. True fulfilment doesn’t come from what you accumulate, but from doing the inner work to heal the parts of you that feel insufficient. In this episode, I share why chasing external solutions keeps you stuck, and how turning inward is the only path to genuine peace and wholenes...

en-gb

9:03

#45. Your Triggers are Your Teachers

Aligned Strength Podcast ·

2025/08/18

We often see our triggers as something negative — moments that make us overreact, shut down, or spiral. But what if those very triggers are here to teach us? In this episode, I explore how the things, people, and situations that stir up fear, insecurity, or frustration are actually pointing us toward deeper healing. Rather than blaming the external event, we can use these moments as mirrors, revealing the places within us that are still calling for awareness and freedom. If you’ve ever wonder...

en-gb

53:30

#44. James Prosser: Addiction, Spirituality, & the...

Aligned Strength Podcast ·

2025/03/24

During this episode I chat with my good friend JP about his journey with addiction. We delve into what his experience with addiction looked like as well as some of the key factors that helped him change his life trajectory for the better. Connect with Me: ⁣ ⁣ Website: www.clpersonaltraining.com⁣ ⁣ Instagram | www.instagram.com/christianlawalpt⁣ ⁣ Twitter | twitter.com/christianlawal⁣ ⁣ Email | christian@clpersonaltraining.com

en-gb

76:51

#43. Luke French & Ryan Robinson: Breathwork,...

Aligned Strength Podcast ·

2025/01/15

For the past 2 years Luke, Ryan and I have recorded a reflective end of year episode. So although I wasn’t active at all on the podcast front during 2024, it felt only right to bring out the mic & record another conversation with them both. During this episode we delve into Ryan’s experience with Breathwork, our relationships to change, things that have worked well for us (& our clients) over the past 12 months, the value of running & physical challenges, as well as much more...

en-gb

10:47

#42. 5 Free Tips for a Healthy & Fulfilling 2024

Aligned Strength Podcast ·

2024/01/08

en-gb

77:06

#41. Reflections on 2023 with Luke French & Ryan...

Aligned Strength Podcast ·

2023/12/15

en-gb

71:35

#40. Gary Waters: How to Transcend Limiting Beliefs &...

Aligned Strength Podcast ·

2023/11/23

en-gb

9:42

#39. Choose Your Discomfort

Aligned Strength Podcast ·

2023/05/05

en-gb

17:53

#38. My Self Care Practices

Aligned Strength Podcast ·

2023/02/07

en-gb

12:29

#37. 3 Tips for a Healthier Diet (Without Counting...

Aligned Strength Podcast ·

2023/01/30

en-gb

20:41

#36. Top 12 Teachings of 2022

Aligned Strength Podcast ·

2023/01/24

en-gb

9:47

#35. What Do You Want?

Aligned Strength Podcast ·

2023/01/13

en-gb

70:02

#34. Reflections on 2022 with Luke French & Ryan...

Aligned Strength Podcast ·

2022/12/31

en-gb

7:19

#33. The Power of Surrender

Aligned Strength Podcast ·

2022/12/04

en-gb

5:48

#32. Reconnect with Your Why

Aligned Strength Podcast ·

2022/09/26

en-gb

8:01

#31. Meet Yourself with Compassion

Aligned Strength Podcast ·

2022/09/19

en-gb

3:37

#30. Work-In as Much as You Work-Out

Aligned Strength Podcast ·

2022/09/12

en-gb

49 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown