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PODCAST

My Life On GLP1

My Life on GLP-1 podcast shares tips, tricks and experiences for those taking a weight loss medication. Visit our website at https://mylifeonglp1.com for more great content!https://mylifeonglp1.com/

society & culture medicine

All Episodes

8:43

My Life on GLP-1: Alcohol: Why Drinking Feels...

My Life On GLP1 ·

2026/04/08

Alcohol hits differently on GLP 1 medications like Wegovy, Zepbound, and Mounjaro. Many people report lower tolerance, fewer cravings, or simply losing interest in drinking altogether. In this episode, I explore what really happens when GLP 1 and alcohol mix, why semaglutide may change reward pathways, and how drinking can impact weight loss progress, side effects, and long term lifestyle change.https://mylifeonglp1.com/glp1-and-alcohol/ https://mylifeonglp1.com/blog-2025/

en

10:29

My Life on GLP-1: Weight Loss Pill: Wegovy Tablet vs...

My Life On GLP1 ·

2026/04/07

A GLP 1 weight loss pill may soon replace injections. In this episode, I break down Wegovy pill and Foundayo, how oral semaglutide compares to Mounjaro or Zepbound, and what this shift means for real world weight loss journeys. Learn about effectiveness, side effects, convenience, and whether GLP 1 tablets could make obesity treatment more accessible for long term lifestyle change. #glp1 #pill #foundayo

en

11:38

My Life on GLP-1: 150th Celebration - What I am...

My Life On GLP1 ·

2026/04/01

Our 150th Celebration! After 2.5 years on GLP-1 medications like Mounjaro, Zepbound, Wegovy, and Ozempic, the biggest changes are not just weight loss. Celebrating the many things I am grateful for on this journey. Reduced food noise, improved metabolic health, better A1C, and a new relationship with hunger often reshape identity, confidence, and long-term wellness. This episode explores real life lessons, mental shifts, and why GLP-1 treatment is often a chronic weight management

en

8:52

My Life on GLP-1: Weight Loss and Posture: A...

My Life On GLP1 ·

2026/03/31

Losing weight on GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound changes more than the scale. Many users notice improved posture, reduced back pain, stronger core stability, and easier breathing as body composition shifts. In this episode, we explore how weight loss affects spinal alignment, anterior pelvic tilt, confidence, and movement patterns, plus why standing taller may be one of the most unexpected GLP-1 benefits.https://mylifeonglp1.com/

en

8:49

My Life on GLP-1: Fat Bias and My "Pretty Privilege"...

My Life On GLP1 ·

2026/03/25

Does losing weight on GLP-1 medications change how people treat you? This episode explores the reality of “pretty privilege” after weight loss with Ozempic, Wegovy, Mounjaro, and Zepbound. From surprising compliments to uncomfortable attention, we unpack the emotional and social shifts that come with transformation and why confidence, identity, and perception can change along the GLP-1 journey. #fatbias #glp1 #ozempic

en

7:17

My Life on GLP-1: Slow vs Fast Responders: Real...

My Life On GLP1 ·

2026/03/24

Why does GLP-1 weight loss feel fast one week and stuck the next? This episode explores slow vs fast responders on Zepbound, Wegovy, Mounjaro. Learn realistic timelines, why plateaus happen, and how to avoid comparison traps. If your GLP-1 progress feels unpredictable, this episode explains the science and the lived experience behind sustainable fat loss. #slowresponder #glp1https://mylifeonglp1.com/

en

9:02

My Life on GLP-1: Hit Your Goal Weight on GLP-1?...

My Life On GLP1 ·

2026/03/18

Scott brought champagne to his goal weight appointment. His doctor brought a 12-page plan. From DEXA scans to maintenance dosing on Mounjaro, Zepbound & Wegovy — this episode covers what really happens after the scale stops moving. If you're navigating GLP-1 maintenance, semaglutide or tirzepatide long-term, this conversation is the one you didn't know you needed. #glp1https://mylifeonglp1.com/

en

8:20

My Life on GLP-1: How I Finally Answered: 'How'd You...

My Life On GLP1 ·

2026/03/17

Scott gets real about the question every GLP-1 user dreads and learns to answer honestly. From frozen food aisle confessions to Mounjaro, Zepbound & Wegovy breakthroughs, this episode covers food noise, body transformation, and why sharing your story matters. If semaglutide or tirzepatide changed your life, this one's for you. #glp1 #zepbound #mounjaro #wegovy https://mylifeonglp1.com/blog-2025/ https://mylifeonglp1.com/

en

7:26

My Life on GLP-1: Finding the Right GLP-1 Provider...

My Life On GLP1 ·

2026/03/11

Choosing the right GLP-1 provider can determine whether your weight loss journey succeeds or stalls. In this episode of My Life on GLP-1, we break down how to find a trustworthy doctor or telehealth provider for medications like Zepbound, Mounjaro, Wegovy, and Ozempic. Learn what red flags to watch for, what good GLP-1 medical support looks like, and how the right provider can guide dosing, side effects, and long-term weight loss success. #provider #glp1 #zepbound

en

6:48

My Life on GLP-1: Why GLP-1 Medications Can Make Your...

My Life On GLP1 ·

2026/03/10

Why does your voice suddenly sound raspy on GLP-1 medications like Mounjaro, Zepbound, Ozempic, or Wegovy? In this episode of My Life on GLP-1, we unpack the surprising hoarse voice side effect, why it can happen during GLP-1 weight loss treatment, and what might be causing it. From dehydration to reflux and rapid body changes, learn why your voice might sound like a jazz-bar frog and what GLP-1 users should know. #mounjaro #zepbound #glp1https://mylifeonglp1.com/

en

9:08

My Life on GLP-1: Maintenance Dosing Explained - Find...

My Life On GLP1 ·

2026/03/04

Join us as we unpack how maintenance dosing works on GLP-1 weight loss meds like Zepbound and Mounjaro, why finding your personal dose matters, and what happens when you tweak it after hitting your goal weight. Get practical tips on dose changes, managing appetite, weight stabilization and long-term success. Perfect for listeners seeking real guidance on GLP-1 maintenance and sustainable results. #Maintenance #glp1 #weightlosshttps://mylifeonglp1.com/

en

7:23

My Life on GLP-1: Staying Committed - Why Long-Term...

My Life On GLP1 ·

2026/03/03

In this episode we break down why staying committed to GLP-1 weight loss medications like Ozempic, Wegovy, Zepbound and Mounjaro matters more than just starting. Learn how consistency affects appetite control, long-term weight management, overcoming plateaus, real-world challenges and practical tips to stay motivated. Tune in for honest insights on GLP-1 weight loss, healthy habits, sustainable progress and staying the course. #glp1

en

7:29

My Life on GLP-1: Why Your GLP-1 Shot Feels Different...

My Life On GLP1 ·

2026/02/25

Feel like your GLP-1 injection hits like a revelation one week and like a polite suggestion the next? We break down why Zepbound, Mounjaro, Ozempic and Wegovy can feel different week to week. Get real insights on absorption, gastric emptying, hormones and practical tips to read your body and interpret your appetite signals. Tune in for GLP-1 weight loss, medication variability and how to stay encouraged through the ups and downs. #glp1 #mounjaro

en

7:20

My Life on GLP-1: Runny Nose on GLP-1s? The Weird...

My Life On GLP1 ·

2026/02/24

Can GLP-1 drugs like Ozempic, Wegovy, Mounjaro, or Zepbound make your nose run? In this episode we unpack why a non-allergic runny nose happens on GLP-1s, from autonomic nervous system shifts to reflux links and hydration hacks. Get real with side effect insights, practical tips, and community stories every listener can relate to. Tune in for GLP-1 side effects, weight loss journeys, and expert-backed advice. #glp1 #zepbound

en

7:51

My Life on GLP-1: Starting Zepbound Feels Scary:...

My Life On GLP1 ·

2026/02/18

Future GLP-1 listeners get real about fears around starting Zepbound, Wegovy, or Mounjaro, why nervousness is normal, and how honest self-care beats shame when beginning this weight loss journey. We unpack appetite anxiety, fear of change, expectation versus reality, community support, and practical insights from real experiences. Tune in for confidence, clarity, and encouragement on your first steps with GLP-1 weight loss meds. #glp1 #zepboundhttps://mylifeonglp1.com/

en

9:51

My Life on GLP-1: Is This a Forever Drug? The Truth...

My Life On GLP1 ·

2026/02/17

Explore the real truth behind long-term GLP-1 use and whether weight loss meds like semaglutide and tirzepatide become a “forever drug.” This episode breaks down hunger control, food noise quieting, maintenance dosing, long-term safety research, stopping outcomes, mental reframing, and practical insights for lasting metabolic health. Tune in to learn about chronic weight management, GLP-1 longevity, lifestyle habits, and everyday success. #zepbound #mounjaro #glp1

en

8:41

S15.E8: My Life on GLP1 - Surgery & GLP1: Critical...

My Life On GLP1 ·

2026/01/23

Taking Ozempic, Wegovy, Mounjaro, or Zepbound and facing surgery? This episode covers what your surgical team needs to know about GLP-1 medications and anesthesia safety. Dr. Andrew Albert explains aspiration risk, delayed gastric emptying, modified fasting guidelines, and when to pause your medication before procedures. Learn the questions to ask, how to communicate with your care team, and why standard pre-op instructions may not be enough. Essential listening before any surgical

en

8:46

S15.E7: My Life on GLP1 - Two Years on Zepbound - Ten...

My Life On GLP1 ·

2026/01/23

What does life really look like after years on Ozempic, Wegovy, Mounjaro, or Zepbound? This honest reflection covers the lessons that matter beyond weight loss—from when food noise disappears to navigating maintenance, body lag, and emotional neutrality around eating. Learn why hunger isn't a moral failing, how progress actually works long-term, and what meaningful change looks like when it's not dramatic. Essential listening for anyone on GLP-1 medications wondering what sustainable success

en

5:56

S15.E6: My Life on GLP1 - You Hate Leftovers Now: The...

My Life On GLP1 ·

2026/01/22

Taking Ozempic, Wegovy, Mounjaro, or Zepbound and suddenly can't stand reheated food? You're not alone. This episode explores why leftovers become impossible on GLP-1 medications—from texture changes and enhanced sensory perception to slowed digestion. Learn practical strategies for meal planning, grocery shopping on a budget, and adapting your cooking without guilt. Discover which foods reheat well, why your brain rejects yesterday's dinner, and how to navigate this common side effect during weight

en

7:18

S15.E5: My Life on GLP1 - Ozempic Butt and Uneven...

My Life On GLP1 ·

2026/01/22

Lost 50 pounds on Wegovy but your butt went with it? You're not alone. Discover why GLP-1 meds like Ozempic, Mounjaro, and Zepbound cause volume loss in your face, breasts, and glutes while belly fat stubbornly stays. Learn the science behind where your body loses fat first, plus actionable strength training and nutrition strategies to build muscle and curves back. Essential for anyone dealing with saggy skin, Ozempic face, or feeling flat everywhere after rapid weight loss. #glp1

en

152 results

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