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PODCAST

Authentic Thriving Podcast

Welcome to Thriving mindset podcast. On this platform I will be talking on mental health, emotional wellbeing, sprituality, business, career, purpose . This will help you transform your mind as a person, help you live a purposeful life with clarity through holistic intentional lifestyle.Your feedback comments and share will be highly appreciated. Thank you and look forward to serving you value and authenticity.

health & fitness mental health

All Episodes

55:04

School Transitions Through Gen Z Eyes

Authentic Thriving Podcast ·

2025/11/01

We explore how a Gen Z student navigates big school transitions, from primary to secondary, through lockdown homeschooling, GCSEs, and into college. We focus on values-led friendships, safer choices, practical study habits, and how parents can offer steady support. • moving from small classes to large year groups • bus safety, awareness and planning routes • coping with COVID disruption and homeschooling structure • learning through trips, experiments and libraries • returning for GCSEs with...

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26:46

Celebrating Black History Beyond October

Authentic Thriving Podcast ·

2025/10/25

Culture should not wait for a calendar. We dive into how to live Black History Month every day through what we wear, cook, say, and teach so identity becomes a steady practice rather than a themed moment. From a colourful Ashoke suit in a boardroom to a pot of jollof shared at work, we unpack the small choices that open big conversations and build real respect. We talk about food as a bridge, turning a simple “bring and share” into a living classroom where recipes map history and ingredients...

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89:14

Transforming Hurt into Hope: Leading Community Change

Authentic Thriving Podcast ·

2025/10/18

You never forget the first time someone tells you, “I’m hungry, but I’m not allowed to go out.” That sentence set off a chain reaction: an African food bank that feeds dignity as much as stomachs, a Pidgin English translation service that makes NHS guidance usable, and a befriending network that proves single mums are doing double the work and deserve double the support. We sit down with a lawyer‑turned‑founder whose courage and clarity turned personal stigma into a citywide safety net for wo...

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33:56

Collaboration & Calm: The Hilda Baci Formula

Authentic Thriving Podcast ·

2025/10/11

Collaboration doesn’t fail because people don’t care; it fails because fear, vague promises, and power games crush trust long before the work begins. Today we unpack a cleaner, calmer way to partner grounded in a real-world case: Chef Hilda Bassi’s record-setting jollof cook and the brand partnership that helped turn a massive vision into measured, shared success. We start by naming the hard stuff many of us see every day: client poaching, secret deals, greed, poor documentation, and the quie...

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82:32

3 Miracles After Seven IVFs - Miscarriage and Etopic...

Authentic Thriving Podcast ·

2025/10/04

We share Kemi’s fierce and tender journey through endometriosis, seven IVFs, loss, depression, radical kindness, and a surprise natural conception. Faith, community, and simple daily habits turn a long wait into a story of courage and restoration. • Safe space for mental, emotional and holistic well-being • Marriage, waiting and early medical all-clear • Emergency surgery and endometriosis explained • First ART attempts, OHSS and learning curves • US trip, financial barriers and unexpected b...

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27:46

Navigating Judgment After Vulnerability

Authentic Thriving Podcast ·

2025/09/19

Vulnerability, when misunderstood, often gets labelled as weakness. Yet, it's actually one of our most powerful tools for emotional liberation and authentic connection. This episode explores what happens when vulnerability is met with judgment instead of compassion. We dive deep into a listener's heartrending experience: a respected church member who shared her past experience of having a child out of wedlock as a teenager during a women's convention, only to be stripped of her titles and ac...

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28:56

Unveiling African Trauma Syndrome

Authentic Thriving Podcast ·

2025/09/12

We explore the concept of "African Trauma Syndrome" – the unique psychological and emotional challenges experienced by children across African cultures shaped by cultural expectations and social norms. Ayo, a young Gen Z voice, joins the conversation to share authentic perspectives on how certain parenting practices impact trust and emotional wellbeing. • Common scenarios like the "put it on my head" directive that creates confusion when taken literally by children • Parentification – where ...

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34:28

Overcoming Post-Traumatic Slavery Syndrome

Authentic Thriving Podcast ·

2025/09/06

Have you ever caught yourself doubting a product simply because it was made by a Black person? Or feeling the need to change your accent, name, or appearance to "fit in" with non-Black spaces? These seemingly small behaviors reveal a deeper issue Post-Traumatic Slavery Syndrome. This powerful episode unpacks how slavery's legacy continues to affect our self-perception, creating patterns of self-doubt, fear, and cultural shame that many of us don't even recognize. Through personal stories and...

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42:49

Breaking the Chains Of Domestic Violence

Authentic Thriving Podcast ·

2025/08/30

What makes someone become violent toward their intimate partner? What invisible chains keep victims trapped in abusive relationships? And how do we heal not just ourselves, but our children from the lasting trauma of domestic violence? Dr. Blessy Ntamu, a distinguished psychologist with over two decades of expertise in stress management and gender-based violence prevention, peels back the layers of this complex issue with remarkable clarity and compassion. She confronts the uncomfortable tru...

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49:32

Beyond the Altar: Prioritizing Your Mental Wellbeing

Authentic Thriving Podcast ·

2025/08/23

The soul-crushing weight of religious manipulation often goes unnoticed until you're drowning in it. After receiving a heartfelt message from a listener trapped in a controlling prayer group, I felt compelled to explore how seemingly benign spiritual communities can become psychological cages. This listener's experience in the UK revealed a troubling pattern—she joined a prayer group seeking connection in a new country, only to find herself unable to prioritize her crying child over prayer m...

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46:56

Faith in the Waiting Room: Seven kids After

Authentic Thriving Podcast ·

2025/08/16

Samantha Lubanzu shares her extraordinary journey of waiting 10 years for children before going on to have seven, including a miraculous twin pregnancy predicted by her three-year-old daughter. Her story demonstrates how maintaining faith, pursuing other goals, and celebrating others during difficult waiting seasons can lead to unexpected blessings. • Career and business coach specialising in DEI who helps women of colour reach senior roles • Pursued education, career advancement, travel and...

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71:19

Lupus Does not Define Us, It Refines our Strength

Authentic Thriving Podcast ·

2025/07/21

Lupus presents unique challenges across different healthcare systems, with financial barriers in Nigeria contrasting sharply with workplace stigma issues in the UK. This powerful conversation reveals the physical, emotional and social impacts of living with an invisible illness. • Lupus mimics other conditions with symptoms including sunlight sensitivity, joint pain, hair loss and the characteristic butterfly rash • Different types of lupus exist, including discoid lupus, systemic lupus, and...

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48:56

Transforming Life's Wait Times Into Wisdom

Authentic Thriving Podcast ·

2025/07/13

Have you ever felt stuck in a seemingly endless waiting period? That uncomfortable space between what is and what could be can feel excruciating—whether you're waiting for medical results, career advancement, relationship milestones, or financial breakthroughs. This deeply reflective episode explores the psychological and emotional impacts of life's waiting seasons and offers profound insights on transforming these periods from mere endurance tests into opportunities for authentic growth. I ...

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90:39

Living with Lupus but Thriving

Authentic Thriving Podcast ·

2025/07/05

What happens when your own body becomes your enemy? In this powerful conversation, therapist and PhD researcher IJ Asike shares her extraordinary journey living with lupus - an autoimmune disease where the body's defense systems attack its own tissues and organs. From unexplained childhood illnesses to finally receiving a diagnosis at age 26, IJ reveals the physical and emotional toll of navigating a condition that can affect everything from her joints to her kidneys, creating unpredictable ...

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55:17

Men's Silent Struggle: How Modern Men Balance Their...

Authentic Thriving Podcast ·

2025/06/29

Dad coach Jube Ojomo shares insights on men's mental health, highlighting how childhood experiences shape fatherhood and emotional processing patterns in men. • Growing up in Nigeria with structured discipline and family traditions that influenced his own parenting style • Transforming his parenting approach after his daughter was diagnosed with special needs • Teaching his daughters accountability by allowing them to respectfully call out his emotional responses • Navigating multiple crises...

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58:02

Men Ought to Cry

Authentic Thriving Podcast ·

2025/06/21

When was the last time you saw a man cry openly? The phrase "men don't cry" has been ingrained in our collective consciousness for generations, but at what cost? In this powerful Father's Day conversation, I sit down with Don Kester Oshoriuma, a respected creative professional and relationship mentor, to unpack the devastating impact of this harmful stereotype. "Crying is not a gender-assigned emotion," Don Kester states emphatically. "It's a human right." This simple yet profound declaratio...

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39:16

A Father's Gift: Understanding the Different Types of...

Authentic Thriving Podcast ·

2025/06/14

Fatherhood extends far beyond biological connections, encompassing various roles that shape children's lives and emotional development. We explore the different types of fathers and their unique challenges and contributions to family dynamics. • Present fathers provide emotional availability and demonstrate that nurturing isn't exclusively maternal • Absent fathers may be physically present but emotionally unavailable, potentially leading to attachment issues in children • Foster fathers off...

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76:23

Gratitude in the face of Adversity: A Life Long...

Authentic Thriving Podcast ·

2025/05/31

What transforms a person from the depths of suicidal thoughts to becoming a beacon of positivity and change? Adewunmi Adisa's remarkable journey reveals how gratitude can become a lifeline when facing life's greatest challenges. Growing up in Ipodo, Ikeja an environment where violence and negative influences were the norm, Adewumi could have easily followed a destructive path. Instead, through education, faith, and mentorship, he discovered his artistic talents and forged a successful career...

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36:22

Beneath the facade: Exploring the mind of a single...

Authentic Thriving Podcast ·

2025/05/20

What does it truly mean to thrive as a single, independent woman in today's world? Our compelling conversation with Uche delves into the profound journey of single motherhood, exploring the space between societal expectations and authentic living. "Motherhood is a role. Woman is who I am." This powerful distinction forms the foundation of our discussion as we unpack how women can honour both their individuality and their parenting responsibilities. For too many single mothers, these identiti...

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44:21

Beneath the Facade: Exploring The Mind of a Single...

Authentic Thriving Podcast ·

2025/05/19

What happens when society merges your identity as a woman with your role as a mother? In this groundbreaking conversation, we're joined by Uche, a 38-year-old single independent woman who boldly challenges the way we think about identity, boundaries, and self-prioritization. Uche illuminates the critical difference between being a single woman and being a single mother, two separate identities that often become entangled not just by society, but first in our own minds. With refreshing candor...

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35 results

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