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PODCAST

Get Cereal

The most important meal of the day just got a whole lot better because SYN"s breakfast flagship is on the airwaves all through 2026. Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day. In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM. Get Cereal is a SYN Media Podcast.

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All Episodes

120:03

FULL SHOW | The friend zone, the bathtub and the...

Get Cereal ·

2026/10/07

Sam and Ella kick off with a pop culture update covering Miley Cyrus's rumoured Super Bowl halftime performance and Cats the Musical opening on Broadway on this day in 1982. Midweek confessions get personal. Ella couldn't decide whether to call out to a tram stop to warn people a tram wasn't coming, and Sam got friend zoned in the most classic way possible. Bathtub Day raises the question nobody knew they needed answered. Is it acceptable to eat snacks in the bath? Kate Duncan from The Push joins

en-AU

120:00

FULL SHOW | I Prefer Going to Space with THEM... and...

Get Cereal ·

2026/10/06

Matilda, Natalie, Liliana and Harper are in the Cereal Box this Tuesday, with plenty to chat about! The crew kicked things off with a pop culture recap before turning their attention to World Space Week. Inspired by Pikachu’s trip to space, they imagined spending 6 months in space themselves and chose which fictional character they’d want to bring along. Some went for the most practical companions... while others just wanted someone entertaining to have around. For Tit for Tat Tuesday,

en-AU

120:02

FULL SHOW | Carpe diem, comedy fringe and a showbag...

Get Cereal ·

2026/10/05

Sam, Hannah and Makenzie chat everything new in pop culture and Melbourne, from daylight savings to the NRL Grand Final. In honour of Teacher Appreciation Week, Sam and Makenzie talk about their connection to the day as the children of teachers, and the gang watch Dead Poet's Society, reflecting on their own iconic school moments. Since Melbourne Fringe is in town, the team interviewed Aaron, co-producer and narrator of Lost In Translation, a comedy fringe show where famous movies are run through

en-AU

116:04

FULL SHOW | "People that order Pumpkin Spiced Lattes...

Get Cereal ·

2026/10/02

The 1st of October is a packed day for famous birthdays and national days, and Ruta and Connor are celebrating them all! Ruta brings a few of Julie Andrews' most iconic movies into the Cereal Box for Connor to blind rank (in honour of her 91st birthday; happy birthday Julie Andrews!), and the team also take a quiz to find out which character from Charlie and the Chocolate Factory they are (in honour of International Willy Wonka Day; happy birthday Willy Wonka!) They also find out what their coffee

en-AU

119:59

Get Cereal

Get Cereal ·

2026/09/28

See omnystudio.com/listener for privacy information.

en-AU

61:45

FULL SHOW | I'm nosy... in private.

Get Cereal ·

2026/09/28

Is Channing Tatum lying when he says his supposed Instagram burner isn't actually his? Ruta, Connor, and Ella discuss, but not before taking a quiz to find out what their musical ages are (spoiler alert: it's nowhere near their actual ages)! Ruta brings a variety of strange vegan dishes into the Cereal Box for the Blind Rank Game, leading to some controversy in the studio as to whether ear-shaped mushrooms would taste good. The team also welcome into the studio Sebastian Catalano, the co-founder and

en-AU

120:03

FULL SHOW | Crying to Noah Kahan and other Monday...

Get Cereal ·

2026/09/27

Sam, Hannah and Makenzie kick off with a double pop culture update covering G Flip, Taylor Swift, the AFL Grand Final, the Glee reboot, Olivia Rodrigo's tour and Noah Kahan dropping new music for the new Hunger Games movie. Movie Monday revisits The Social Network ahead of The Social Reckoning hitting cinemas and marks Gone Girl turning 12, complete with a breakfast rating. Noah Kahan coming to Melbourne sparks a conversation about songs that hit differently once you've lived them, sad boy energy

en-AU

11:46

TALKIN' DRIBBLE | AFL update and Grand Final picks

Get Cereal ·

2026/09/25

The Talkin' Dribble boys call in to the Cereal to chat about the crazy Preliminary finals that have just gone by and tell Sam and Ella their picks for the AFL Grand Final. Who will win Brisbane or Freo? Presenters: Ella Le Fournour and Sam Kelly Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

en-AU

14:37

MIDWEEK CONFESSIONS | Dirty Dancing and a dirty shirt

Get Cereal ·

2026/09/25

Midweek confessions is back starting off with an anonymous submission texted in which has Sam and Ella asking questions on the movie Dirty Dancing and how old do you have to be to watch it. Sam realized he properly should've changed shirts before he left the house and Ella asks what is socially acceptable to do on an airplane. Presenters: Ella Le Fournour and Sam Kelly Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email

en-AU

62:59

FULL SHOW | Baby names and bizarre conspiracies

Get Cereal ·

2026/09/24

Sam and Ella are back n the Cereal Box discussing Lada Gaga and her new babies name, leaving them to debate if they might consider changing their own. Sam is keen to discuss fat bear week and Ella reveals some suprising information about Tone and I no longer performing at NRL grand final. In midweek confessions, an anonymous submission shares an embarrassing dirty dancing innuendo, Sam left the house in a dirty shirt and Ella has an interesting encounter on an airplane. The Talkin' Dribble boys call

en-AU

8:25

INTERVIEW | Sebastian Catalano, co-founder and...

Get Cereal ·

2026/09/24

Sebastian Catalano, the co-founder and Financial Director of the Young Australian Film Festival, joins Ruta, Connor, and Ella in the Cereal Box to discuss why it's so important to platform young Australian filmmakers, how hearing from experts can benefit young people entering the film industry, and what to expect from tonight's closing night and awards ceremony! Presenters: Ruta Alai, Connor Deneys, Ella Frydman Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am

en-AU

61:21

FULL SHOW | What’s New? A Host, a Band and Some...

Get Cereal ·

2026/09/22

Another Tuesday, another stacked Get Cereal! We welcome a new host with a rapid-fire quiz, unpack the latest pop culture chaos, and debate whether we’d rather form a band with friends and family or become an industry plant. We celebrate Hobbit Day, explore some cinematic moments in history, and wrap up with your guide to what’s happening across Melbourne. Presenters: Matilda Prelec, Natalie Hung, Maddy Halford, Harper Thomson Executive Producers: Ella Le Fournour, Sam Kelly We're live

en-AU

12:25

INTERVIEW | THE TULLAMARINES

Get Cereal ·

2026/09/22

The Get Cereal team is joined this morning by Aus music royalty, and it’s a very special day for indie-pop lovers; we’re welcoming Lucinda from The Tullamarines into the studio! Fresh off the release of their latest single, ‘Flight Path’, and supporting the Jungle Giants on tour, the Tullies have wasted no time announcing a headline tour of their own! In just a few short years, they’ve gone from local legends to making waves internationally. We’re chatting all

en-AU

7:53

TIT FOR TAT TUESDAY | What If We Made Music Together...?

Get Cereal ·

2026/09/22

If you were starting a band, would you rather do it with your siblings and closest friends, or with a bunch of complete strangers and see where the chemistry takes you? For this week’s Tit for Tat Tuesday, the Cereal Box was divided into two teams! The crew discussed both sides and imagined the possible scenarios. Would friendship make the band stronger, or could a group of strangers come together and create something even better? Tune in to find out which side everyone chose! Presenters:

en-AU

9:04

MISSION MONDAY | Makenzie and Hannah delivered, Sam...

Get Cereal ·

2026/09/21

Continuing our chef celebrations from last week, when we watched Ratatouille in honour of the new Anthony Bourdain biopic, this week we challenged ourselves to cook up something special to share in the Cereal Box. While Sam made a sweet treat but fell at the last hurdle, forgetting to bring it in, Mackenzie and Hannah's rumballs and pizza pinwheels were a raging success. Tune in to listen as we talk about our mission this week, and plan ahead to what we'll do next week in honour of grand final

en-AU

8:52

MOVIE MONDAY | The Blind Side

Get Cereal ·

2026/09/21

Following the aftermath of the NFL buzz around Melbourne and the release of ‘Practical magic 2’ the 2009 sports drama ‘The Blind Side’ featuring Sandra Bullock was the obvious choice for Movie Monday this week. With a central theme of sport for our breakfast ratings - Hannah voted a protein shake, Makenzie had scrambled eggs, Sam went with his second option of an oatmeal muffin after guest host Lilyana intercepted his first choice rating of Raisin toast, all combining to

en-AU

57:40

FULL SHOW | Emmy's, Oscar's and unsettling vibes

Get Cereal ·

2026/09/21

Sam, Hannah, Makenzie and new host Lilyana kick off the first Monday show after the break with a pop culture update. Discussing who dominated at the Emmy's, some shows that went without awards and potentially a Harry Styles retirement?!?! They highlight Judge Judy retiring and share their pitches to what else should become a reality show. For Movie Monday the gang discuss The Blind Side, the movie that picked up Sanra Bullock an Oscar and get's everyone continuing the NFL Melbourne buzz. Hannah puts

en-AU

55:19

FULL SHOW | I'm putting together a (tiggy) team

Get Cereal ·

2026/09/14

Connor and Amelia are live from the Cereal Box for the (unofficial, unsanctioned, tangentially related) NFL Melbourne Game pre-game show; they discuss the San Francisco 49ers' week in the city, as well as whether the Los Angeles Rams' jet lag hypothesis would actually work? Also in sports news, Amelia tells Connor about Kyrgyzstan's World Nomad Games, which showcases a wide range of ancient sports. The team ponder which nostalgic childhood artifacts they would collect for Flashback Fridays (and the

en-AU

65:13

FULL SHOW | Being chill with ghosts may lead to you...

Get Cereal ·

2026/09/14

The Thursday team is finally back together! In honour of Supernatural's first episode airing 21 years ago on this day, Ruta brings an assortment of Reddit ghost stories for Connor and Ella to blind rank. They take a quiz to find out which Colin Firth character they are as well, in honour of the iconic actor's 66th birthday. Finally, the team discuss their favourite ways of checking in on their friends (and themselves!) for R U OK? Day. Presenters: Ruta Alai, Connor Deneys and Ella Frydman Executive

en-AU

9:42

MIDWEEK CONFESSIONS | Found on social media, held up...

Get Cereal ·

2026/09/09

Sam's social media was discovered by a boss and the timeline is not great. Izzy held up an entire line of people and had to face every single one of them. Emma fell flat on her face on camera with no way to pretend it didn't happen. Three confessions, three very public moments of no return. Presenters: Sam Kelly, Isabel Lie-Olesen Phillips and Emma Giles Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via

en-AU

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