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PODCAST

New View Advice

New View Advice

Offering a new view on age-old problems and traumas. Amanda Durocher offers advice on how to heal from trauma, change your perspective, feel your feelings, and get in touch with your inner power. All topics are on the table, and Amanda creates a safe space for you to anonymously ask your most vulnerable questions. Topics range from relationships, trauma, rape, grief, and so much more. You are immensely powerful, and Amanda wants to offer you advice on how to move through what ever is holding you

education self-improvement

All Episodes

21:44

142: The Final Episode of New View Advice

New View Advice ·

2025/10/29

This is the last episode of New View Advice podcast! This is truly the end of an era for me, and I am so grateful for every single person who has ever listened to this podcast. In this episode I share my gratitude, talk a bit about my decision to end of the podcast, and I offer my last 10 pieces of advice for the journey of healing, and also life in general.TimestampsIntroduction to the Last Episode - 0:00What to Expect Moving Forward - 5:07My 10 Pieces of Advice - 13:04Outro - 20:15Ways to stay

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38:33

141: Lover's Crossroads: Does It Have to Be Love or...

New View Advice ·

2025/10/02

In this episode, I dive into a listener’s question about feeling conflicted between being with someone special and embracing a period of independence.We’ll explore indecision, fear of the unknown, and the pressure to make the “right” choice. I’ll also talk about how many women are sold the idea that independence means being alone, and why committing to your choice is so important.I also offer many different questions throughout the episode to reflect on to help you to decide what path is most

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31:15

140: How to Embrace Courage Over Fear

New View Advice ·

2025/09/24

Welcome back to New View Advice! After taking a short break, I’m excited to return with an episode all about courage. In this episode I share – What is courage? What does it really mean?Why is courage important for the healing journey?Why do so many of us struggle to be courageous even though we know we want to be brave?4 Steps for stepping towards courage todayThis episode is inspired by my own life. Recently, I’ve noticed that many loud and performative people are labeled as courageous, and I’ve

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45:01

139: Woman-to-Woman Sexual Assault: Healing from...

New View Advice ·

2025/08/27

In this episode, I address the rarely discussed topic of woman-to-woman sexual assault. I respond to a listener who shares her story of being sexually assaulted by a coworker she trusted and saw as a close friend and mentor. We explore the painful reality that sharing a similar cultural background does not guarantee safety. I also explain what grooming looks, discuss workplace grooming, and outline key characteristics. Throughout, we discuss the complex feelings of broken trust, self-blame, and the

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30:32

138: Burnout at Work: Signs, Causes, and Burnout...

New View Advice ·

2025/08/19

Feeling exhausted, disconnected, or unsure if your job is still right for you? You’re not alone. In this episode, I answer a listener’s question about burnout at work—what it really feels like, how to recognize the signs of burnout, and how to begin healing without rushing to quit.We’ll explore:What burnout actually is (beyond just being tired)The most common burnout symptoms and causesWhy people-pleasing, over-empathizing, and perfectionism can lead to burnoutHow difficult coworkers can influence

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25:58

137: Why Do I Cry Every Night Since He Broke My Heart?

New View Advice ·

2025/08/13

In this episode, I answer the question: "Why do I cry every night ever since that one man broke my heart?" I explore five possible reasons the pain still lingers—grief, the stories we tell ourselves, the impact of toxic relationships, identity loss, and old wounds that heartbreak can reopen. I discuss why healing can feel so hard, share new perspectives, and offer gentle, actionable tips to help you start moving forward.🕘 Timestamps:Intro: 05Listener Question: 2:20Outro: 25:29🗒️ Show notes:

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26:09

136: Grieving a Friendship Breakup That Turned Romantic

New View Advice ·

2025/08/06

Grieving the end of a friendship that turned romantic? This week I answer a listener question about the grief and confusion that comes when a close friendship becomes romantic — and then ends.Whether you're experiencing a friendship breakup, a "friends-to-lovers" heartbreak, or navigating unspoken feelings, I offer compassionate advice to help you process the pain, find closure (even if it's one-sided), and validate your emotions.🎙️ In this episode:How to grieve a friendship breakup with romantic

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37:25

135: The Pain of Loving Who You Can’t Have:...

New View Advice ·

2025/07/16

In this episode, I respond to a listener struggling with limerence and intense infatuation for their best friend—a love that feels impossible and is tangled with self-hate, shame, and depression. We dive into the power of self-love, self-compassion, and curiosity, offering practical guidance for anyone caught in obsessive thoughts or fantasies.Together, we explore why our minds turn to fantasy and limerence, especially when past trauma and grief remain unresolved. I also share my own experience

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30:52

134: Triggered by Your Partner’s Parents? Finding...

New View Advice ·

2025/07/09

In this episode, I dive deep into the emotions and challenges that arise when you don’t get along with your partner’s parents—especially when toxic and hurtful behavior is in play. I answer a listener question about a difficult first meeting with a partner’s mother. I share insights on how to process the pain, anger, and fear that surface in these situations. I focus on strategies for regaining your sense of safety, honoring your feelings, and navigating triggers rooted in past family dynamics. This

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29:27

133: Living Without Justice: Healing When Your Rapist...

New View Advice ·

2025/06/25

In this episode, I open up about the painful journey of healing from sexual violence—especially the heartbreak of not seeing your rapist held accountable. As a fellow survivor, I share how I’ve navigated a world that often protects the “nice guy” and fails survivors. We talk about validating our emotions, reclaiming our voice, why justice and healing don’t always align, and how to keep choosing ourselves. I also share practical resources, tips for finding support, and ways to reconnect with purpose

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16:50

132: I Can’t Change Him, Now What? The Quiet Strain...

New View Advice ·

2025/06/11

In this episode, I dive into the tough question of when to let go of a relationship, especially when addiction is involved. We explore how even culturally accepted addictions can impact a relationship and cause real harm. I respond to a listener’s question about loving a partner who won’t change, coping when your needs aren’t being met, and the painful tension between the good moments and ongoing hurt. We talk about how to be honest with yourself about what you truly need and why acceptance doesn’t

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21:02

131: Healing After Betrayal: How Do You Know When to...

New View Advice ·

2025/06/04

In this episode, I answer a listener’s question about healing after betrayal in a long-term relationship. A year and a half ago, this listener cheated on their girlfriend, and ever since, the relationship has been continued falling apart with no signs of improvement. We explore what it really takes to rebuild trust, how betrayal reshapes both people, and when letting go might be the most compassionate choice. I share insights on navigating emotional triggers, making difficult relationship decisions,

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25:09

130: Healing After Female Friendship Breakups

New View Advice ·

2025/05/28

Losing a friendship can be painful and unexpected. In this episode, I answer a listener’s question about how to heal after the end of a female friendship. I explore why these relationships can be difficult, how to process the loss, and why it’s okay that not all friendships last forever. I also touch on the role of childhood wounds and patterns in our connections. If you’re navigating friendship heartbreak, you’re not alone. I open the episode with a poem I wrote about friendship

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26:22

129: How to Begin Again When Life Feels Unfair -...

New View Advice ·

2025/04/30

In this episode, I answer a listener’s question: “How do we begin again after a major life change?” I dive into the emotions and feelings that come with starting over—whether after a breakup, moving to a new place, or losing friendships. I share my own personal stories of beginning again, from navigating unexpected loss to switching life paths more than once. I offer compassionate advice on reframing the narrative around “square one” moments, emphasizing that new beginnings are natural and often

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51:22

LOVE UNDER THE SCOPE: How Your Partner Can Trigger...

New View Advice ·

2025/04/23

This week I am sharing an episode from my other podcast, Love Under the Scope. In this episode of Love Under the Scope, Amanda and Kelby explore how our romantic partners can trigger and also help us to heal childhood wounds. They share personal insights and experiences on how early life experiences and relationships with our parents can shape romantic relationships. Both Amanda and Kelby found Harville Hendrix's book Getting the Love You Want to be a key resource on their journey of understanding

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28:21

128: Why You Can't Change Someone You Love: Letting...

New View Advice ·

2025/04/16

In this episode, I answer a question from a listener who is navigating heartbreak after the end of relationship where they believed they could change someone, only to realize they could not. We discuss the question – how do we let go of the potential of someone and accept the truth of the relationship? Throughout the episode we discuss why we can’t change others and how we only have the power to change ourselves, the importance of recognizing your own worth, why you deserve someone who doesn’t hold

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30:29

127: Why Talking About Sexual Assault is Hard & Tools...

New View Advice ·

2025/04/09

In this episode, I answer a question from a listener who struggles to speak aloud their experience of sexual assault. I think this is a very common experience for survivors of sexual violence, and I give a few reasons why I believe it is hard for survivors to speak about their experiences of sexual trauma. I share from my own experiences as a rape survivor and offer insights on the healing journey. I also share tools on how you can begin to share your story in ways that may feel safe for you. My

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29:06

126: What to Do When Things Don't Go According to Plan

New View Advice ·

2025/04/02

In this episode, I answer my own question - what do we do when things don’t go according to plan? After a disappointing couple of week’s I found myself needing a reminder about how to pivot when faced with feeling lost and feelings of heartbreak, disappointment, and just like nothing would go my way. I discuss the challenges of suppressed memories, how to pivot after a creative “failure”, not being where I want to be, and how to find the gifts in the tough chapters of life. I also discuss self-doubt

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49:03

INTRODUCING: Love Under the Scope - A Long-Term...

New View Advice ·

2025/03/19

This week I am excited to introduce a new podcast on the New View Advice podcast network - Love Under the Scope with Amanda Durocher & Kelby Knutt! Do you ever feel like you’re the only one navigating the highs and lows of a long-term relationship? If so, you’re not alone.Join Amanda Durocher and Kelby Knutt each week as they explore the realities, nuances, and joys of long-term love. In this candid podcast, they share personal stories, real-life advice, and fresh perspectives on what it means

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54:19

125: What is EMDR and How EMDR Can Help You on the...

New View Advice ·

2025/03/12

In this episode, I welcome special guest Kelly Schooner, a licensed marriage and family therapist, to discuss what is EMDR (Eye Movement Desensitization and Reprocessing) and how EMDR can help people on their healing journeys. We discuss who EMDR can help, how EMDR can help people with “big T trauma” and also “little T traumas”, the difference between suppression and repression, how EMDR can help people with ADD, and more. We also touch on the question - can you trust an EMDR memory. If you have any

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