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PODCAST

The Motherkind Podcast

Motherhood is incredible. It"s also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover

kids & family parenting

All Episodes

5:51

Moment | Why your guilt isn’t really yours with Dr...

The Motherkind Podcast ·

2025/11/03

Ever feel guilty no matter what you do, like you’re failing at something, somewhere, all the time? You’re not broken. You’re just living inside impossible expectations.In this week’s Moment, Dr Sophie Brock, a motherhood studies sociologist (yes, she literally has a PhD in motherhood), shares why so much of our guilt isn’t truly ours at all. Sophie explains that guilt often comes from the shoulds we’ve absorbed from society, not from our own values. The real power lies in holding that guilt up to

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49:20

The Exhausted Mother’s Guide to A Successful Return...

The Motherkind Podcast ·

2025/10/30

If you’ve ever felt like returning to work after having a baby broke something in you or that the system simply isn’t built for mothers, this episode is for you.Joeli Brearley, founder of Pregnant Then Screwed, joins me to talk about the truth so many of us live but rarely say out loud – how hard, lonely and overwhelming it can be to return to work after having a baby. Joeli started Pregnant Then Screwed from her kitchen table while bouncing her baby on her knee. What began as a blog for women to

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13:46

MOMENT | Solo parenting: Letting go of the picture...

The Motherkind Podcast ·

2025/10/27

What happens when life doesn’t go to plan? When the picture you imagined – the relationship, the family, the future – changes, and suddenly you’re doing it all on your own?This week’s Moment is with Rebecca Cox, co-author of How to Be a Happy Single Parent. It’s a beautifully honest conversation about single motherhood, money, and letting go of the life you thought you’d have. Rebecca shares the reality behind closed doors – the budgeting, the exhaustion, the pressure to hold everything together

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39:42

You can’t change them - but you can change yourself...

The Motherkind Podcast ·

2025/10/23

**Trigger warning: this conversation covers addiction and makes reference to sexual assault. Please be mindful of this before hitting play** If you’re tired of doing it all, this episode will change how you see your relationship. Cat Sims reveals why you can’t fix your partner – but you can change the dynamic – through honesty, communication, and the unexpected power of letting go. We’re diving deep into the mental load – that endless, invisible checklist running in your head to keep everyone

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12:26

MOMENT | The neuroscience behind journaling with Dr...

The Motherkind Podcast ·

2025/10/20

Motherkind Moment is your place for calm, connection, and a shift in perspective before the week ahead. This week’s Moment: The neuroscience behind journaling with Dr Tara Swart This week’s Moment is with the wonderful Dr Tara Swart. Tara is a neuroscientist, psychiatrist, executive coach and the bestselling author of The Source. In this short but powerful clip, we dive into one of my all-time favourite tools for wellbeing – journaling. If you’ve been listening for a while, you’ll know how much

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33:25

Anna Whitehouse on Divorce, Burnout and Rebuilding

The Motherkind Podcast ·

2025/10/16

Welcome to Motherkind, proudly sponsored by Wild Nutrition’s women’s supplements. This is the show that takes you by the hand and helps you navigate the wild ride that is modern motherhood. Every week, I speak with incredible experts and thinkers to bring you fresh ideas, tools, and inspiration to support your life as a mother — from career and relationships to mental health and healing. This week’s guest is the powerhouse Anna Whitehouse, aka Mother Pukka — mum of three, author, presenter, and

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10:07

MOMENT | If you want your children to be happy, do...

The Motherkind Podcast ·

2025/10/13

Motherkind Moment is your place for calm, connection, and a shift in perspective before the week ahead. This moment is with the wonderful ⁠Laurie Gerber⁠. Laurie is a well-known coach in the US, specialising in the Handel Method, an approach that teaches people how to realize their personal and professional visions. It is even taught at some of the US’s top-ranking universities. In this clip, Laurie shares about the power of modeling to our children and how we must understand our lineage and

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15:54

Celebrating 600 episodes: the 6 powerful lessons I’ve...

The Motherkind Podcast ·

2025/10/09

Welcome to a very special episode of The Motherkind Podcast – our 600th episode! We are proudly sponsored by Wild Nutrition Women’s Supplements, and this show continues to be your expert guide through the wild ride that is motherhood. Even after all these years, I am still obsessed, truly obsessed, with supporting you, the woman behind the mother. I can hardly believe it. When I started this podcast eight years ago, I never imagined we’d be here – 600 conversations later, countless hours of wisdom

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47:24

Frida Founder: “You Can’t DIY Yourself Through...

The Motherkind Podcast ·

2025/10/08

Today, we have a bonus episode with the incredible Chelsea Hirschhorn, founder of Frida, the brand behind FridaBaby, FridaMum, and soon-to-launch FridaFertility in the UK. Chelsea is not only the driving force behind an innovative business, she’s also a fierce advocate for parents, especially mothers. Frida has broken barriers with campaigns that have made history. From airing the first-ever ad showing a lactating woman at the Golden Globes (after years of those stories being silenced), to the to

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8:18

MOMENT | How to reduce the stress of mealtimes, with...

The Motherkind Podcast ·

2025/10/06

Motherkind Moment is your place for calm, connection, and a shift in perspective before the week ahead. This week’s Moment is with Rhiannon Lambert, one of the UK’s leading nutritionists and the bestselling author of The Science of Nutrition. Rhiannon shares such a refreshing message about food and children: we need to stop stressing. She explains how our little ones pick up on the pressure we put around food – and how that can actually push them further away from eating the things we want them

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57:05

Why Raising Resilient Kids Starts With Us with Dr...

The Motherkind Podcast ·

2025/10/02

***Trigger warning: This episode makes reference to suicide. Please be mindful of this before hitting the play button*** Welcome to Motherkind, proudly sponsored by Wild Nutrition Women’s Supplements. This week’s guest is Dr Alex George, a doctor, mental fitness expert, and formerly the UK’s first Youth Mental Health Ambassador. I was so keen to speak with Alex about what he’s learned in this role, especially around children’s mental health and how closely it connects to our own as parents. In

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9:06

MOMENT | Do you have a dysfunctional family? with...

The Motherkind Podcast ·

2025/09/29

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week’s Moment is with Julia Samuel. In this conversation, we discuss a subject that’s often difficult to talk about: what happens when our family is dysfunctional. We cover how to recognise if we’re operating in that environment. And how do we know when it’s time to set boundaries, or even take the painful step of cutting contact altogether? Julia shares her perspective on what truly

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55:28

The ultimate (realistic) guide to fitness in...

The Motherkind Podcast ·

2025/09/25

Welcome to Motherkind. We are proudly sponsored by Wild Nutrition Women’s supplements. I am your host, Zoe Blaskey, and this is the show that is going to grab you by the hand and be your guide through the wild ride that is modern motherhood. Every week, I bring you world-leading experts and thinkers to give us new ideas, new tools, new support, and new inspiration for our lives as mothers - we span everything from work to relationships to mental health and healing to parenting. And I am very happy

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8:15

MOMENT | Choosing authenticity, even when it isn’t...

The Motherkind Podcast ·

2025/09/22

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Today’s Moment is an emotional and deeply moving clip from my conversation with Candice Brathwaite. Candice shares the boundaries she’s had to set, the loneliness that can come with standing in her truth, and the heavy costs of being the “black sheep” in her family. With honesty and courage, she reflects on what it means to live authentically—even when it means breaking away from tradition,

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34:34

How to Turn Your Hardest Motherhood Struggles Into a...

The Motherkind Podcast ·

2025/09/18

This week’s episode is with an incredible woman, Michelle Kennedy, founder of Peanut, and she has a new book out called “It Takes a Village” Michelle and I unpack our experiences of new motherhood, and how it was the loneliness in the early years that felt the most jarring to our pre-motherhood selves. Michelle gives us some incredibly practical tips for how she manages a family + a business, what her non-negotiables are, and what she got very, very wrong when she first went back to work. You are

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6:35

MOMENT | THIS will help you when you feel like you...

The Motherkind Podcast ·

2025/09/15

Motherkind Moment is your place for calm, connection, and a shift in perspective before the week ahead. This week’s Moment is with Jess Vanderwier, Registered Psychotherapist, Mum of two and founder of Our Mama Village. In this clip, we explore the importance of giving ourselves permission to slow down when it comes to healing and re-parenting work. So often, parents feel pressure to “do it all” at once, reflecting on childhood wounds, repairing with our kids, and practising self-regulation—while

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48:56

How to make healthy changes that (finally) last with...

The Motherkind Podcast ·

2025/09/11

Welcome to Motherkind, it’s me, your host Zoe. This is the show about the woman behind the mother - the show where my incredible guests are going to show you how to thrive and grow in motherhood. Thank you so much for being here. It means so much to me that you listen week after week - make sure you hit the subscribe button so you never miss an episode - because we have some unbelievable episodes coming up for you. Welcome to the September Reset series. I don’t know about you, but September

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6:47

MOMENT | Why ignoring your anger doesn't work - and...

The Motherkind Podcast ·

2025/09/08

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week’s Moment is with Sarah Ockwell-Smith, mother of four and one of the UK’s most well-known parenting experts. In this clip, Sarah opens up about her powerful realisation that, for most of her life, she had been the “good girl”, pushing down her emotions and keeping busy doing what she thought she should do. I know so many of you will relate to that. She bravely shares how recognising

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36:16

I've spent 30,000 hours supporting women to feel...

The Motherkind Podcast ·

2025/09/04

Welcome to Motherkind, we are proudly sponsored by Wild Nutrition Women’s supplements, I am your host Zoe Blaskey and this is the show that is going grab you by the hand and be your guide through the wild ride that is modern motherhood. Every week I bring you world leading experts and thinkers to give us new ideas, new tools, new support, new inspiration for our lives as mothers - we span everything from work to relationships to mental health and healing to parenting. And I am very happy you are

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15:03

MOMENT | This is how you know you're a cycle breaker...

The Motherkind Podcast ·

2025/09/01

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. If you’ve been following me, the podcast, or my work for a while, you’ll know I’m deeply passionate about cycle-breaking—taking a closer look at our own childhoods, the messages we received, and the beliefs we absorbed along the way. Then comes the powerful question: Do we want to carry these forward, or do we want to change them for our own families now that we’re parents? In this week’s

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