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PODCAST

The HBM Experience (Ultimate Health)

Better Health Body & Mind

This podcast inspires you to Take control of your health and your mind to achieve bigger success in life and at work. Listen to all types of diseases, causes, symptoms, and potential treatments. Be Inspired and become your best self in 2020-2021 & the future by listening for the best Health tips. ➡️Subscribe ➡️Please share this podcast if it helps you. HBM="Healthy Body and Mind" "Empowering the Healthy You." . ➡️ Search "The HBM" on YouTube to watch health videos.

health & fitness

All Episodes

00:08:29

13. Varicose Veins - Causes, Symptoms, Treatments

The HBM Experience (Ultimate Health) ·

2020/03/23

Did you know that More than 23 percent of all adults are thought to be affected by varicose veins, and Approximately 1 in 4 adults or 25 percent in the United States is affected by varicose veins.Welcome to another episode of The Health, Body and Mind Experience podcast. The place where you get all the information to improve your health fast. In fact, According to the Chicago Vein institute, More than 40 million people in the United States suffer from varicose veins. Almost 50% of varicose vein

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00:10:20

11. Lupus - 16,000 cases each year - Causes,...

The HBM Experience (Ultimate Health) ·

2020/03/20

Lupus is a chronic disease which is sometimes referred to as "inflammatory rheumatic disease". There are many different symptoms associated with this condition. Most of the symptoms are caused by the inflammation and is therefore known as "inflammation". Inflammation may be caused by trauma, illness, malnutrition, illness, infections, drugs, viruses, genetics, radiation, poor eating habits, and genetic factors. The main cause of lupus is not completely understood and is considered a genetic disease

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00:07:50

10. 10 Foods to Avoid When Trying to Lose Weight

The HBM Experience (Ultimate Health) ·

2020/03/17

Many foods to avoid when trying to lose weight are widely known and have been around for many years. However, more people are aware of them, thus making it easier to live without. Baked beans - This is a very common food that is easily available. However, most people have no idea what's in the baked beans. Beans that are baked can contain plenty of fat, salt, preservatives and can contain dried herbs or spices that can cause digestive problems. It is best to avoid this type of bean. So next time you

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00:07:27

9. Health Benefits of Whey protein on your Body...

The HBM Experience (Ultimate Health) ·

2020/03/14

High cholesterol in the blood can lead to clogged arteries, which can eventually lead to heart disease. It can also interfere with the functioning of the pancreas, and other bodily functions. This is why many individuals find whey a valuable aid when they begin to experience these symptoms. The fact that milk contains B vitamins and calcium, which many people prefer to eat instead of other nutritious foods, makes it a nutritionist's favorite food choice. However, if you're a member of the elderly,

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00:04:27

9. CoronaVirus News 3-13-2020 - 132,536 cases

The HBM Experience (Ultimate Health) ·

2020/03/13

Did you know that there are at least 1,680 cases of the coronavirus in the United States and the numbers are climbing fast. Broadway and Disney World shut down. Major sports leagues, like the NBA and MLS, suspended their seasons. Schools are closing. And governors across the country declared states of emergency. The series of events that unfolded this week paralyzed the country and fueled the already-growing concerns over the coronavirus outbreak. It is important to declare it as a disaster

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00:07:13

8. Coronavirus - 4600 + deaths Worldwide - Causes,...

The HBM Experience (Ultimate Health) ·

2020/03/12

About 1,311 people in the United States have been confirmed to have the virus, though many other cases may be undetected. Of those reported cases, 38 people have died, with 30 deaths in Washington, 4 in California, 2 in Florida, 1 in New Jersey and 1 in South Dakota. Globally, nearly 128,000 cases have been now confirmed, with 4,718 deaths. So What is coronavirus disease 2019 ? Coronavirus disease 2019 also called C O V I D 19, is a respiratory illness that can spread from person to person. The

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00:10:45

7. Foods that are Super Healthy and Good for You

The HBM Experience (Ultimate Health) ·

2020/03/11

1. Apples High in fiber, vitamin C, and numerous antioxidants. 2. Avocados Healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C. 3. Bananas Best sources of potassium. They’re also high in vitamin B6 and fiber, as well as convenient and portable. 4. Blueberries Powerful sources of antioxidants in the world. 5. Oranges High in fiber and antioxidants. 6. Strawberries 7. Eggs Eggs are among the most nutritious foods on the planet. 8. Lean

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00:10:53

6. 11 Proven Benefits of Spirulina (World's most...

The HBM Experience (Ultimate Health) ·

2020/03/07

Spirulina is a type of blue-green algae that contains a high number of nutrients, including B vitamins, beta-carotene, magnesium, iron, potassium, and vitamin E. Spirulina also contains antioxidants, minerals, chlorophyll, and phycocyanobilin and is commonly used as a source of vegan protein. The health benefits of spirulina are not only a primary focus of the supplement but also the leading belief of many health-conscious people. Spirulina is more commonly called blue algae. It has been used for

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00:09:06

5. How to Lose weight FAST - Science-based facts (The...

The HBM Experience (Ultimate Health) ·

2020/03/07

Once you're ready to figure out how to lose weight fast, then you'll need to get a handle on what to eat and when. You don't want to gain more weight than you lost by not eating the right foods and skipping the wrong ones. Eating a balanced diet of fruits, vegetables, whole grains, lean proteins, and healthy fats are vital. Always remember that you're not going to lose weight overnight, but you can experience dramatic results with a weight loss plan. Over the course of several months or even years,

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00:10:02

4. Diabetes - Causes, Symptoms, Types and Treatment...

The HBM Experience (Ultimate Health) ·

2020/02/22

It is projected that 415 million people are managing diabetes on earth, which is anticipated to be in 11 of the world's elderly population. 46% of people with diabetes are undiagnosed. The amount is forecast to rise to 642 million people living with diabetes worldwide by 2040. Did you know that at the time of 2015, 30.3 million men and women in the United States, or 9.4 percent of the population, have diabetes? More than 1 in 4 of them didn't understand they had the disorder. Diabetes affects 1

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00:11:35

3. How to Control Blood Pressure Without Medication...

The HBM Experience (Ultimate Health) ·

2020/02/22

When you've been diagnosed with elevated blood pressure, you might be worried about taking drugs to attract down your amounts. Lifestyle plays a significant part in treating high blood pressure. If you control your blood pressure using a healthy lifestyle, you might prevent, postpone or reduce the need. Number-1. Lose extra pounds and watch your waistline. Blood pressure frequently increases as weight increases. Fat loss is among the utmost effective lifestyle changes for controlling blood pressure

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00:07:34

2. Hemorrhoids- Definition, Causes, Types, Symptoms,...

The HBM Experience (Ultimate Health) ·

2020/02/22

Did you Understand that About 50 percent of people on the age of 50 have hemorrhoids. They also have been reported that occurs in about 1 in 20 people in the U.S.. Therefore it's a significant problem which affects millions of people. So, What Are Hemorrhoids? Hemorrhoids are Swollen veins in the anus. The walls of these blood vessels extend so thin that the veins bulge also become annoyed, especially when you poop. Swollen hemorrhoids Are called piles. Hemorrhoids are One of the most typical

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00:03:55

1. Allergies - Causes, Diagnostics, Symptoms and...

The HBM Experience (Ultimate Health) ·

2020/02/22

Allergy symptoms Include skin and itchy eyes, coughing, sinus congestion, disease, and even rash. Seasonal allergies be a consequence of tree pollen, marijuana, bud, or molds. Dog and cat fleas allergies are all common. Food allergies consist of milk or peanut. When you've Allergies, this indicates that your immune system responds. Anybody can get them, In any area. They could be developed by you as a youngster, or by a grownup,. What's an Allergy? It is what occurs That is usually benign, Whenever

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