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PODCAST

The Michaela Boehm Podcast

Listen to international teacher and relationship expert, Michaela Boehm, as she answers questions about intimacy, dating and relationships. Learn how to create "the spark", and keep it alive, while staying deeply connected to yourself and others in an increasingly busy world. www.michaelaboehm.com Michaela Boehm teaches and counsels internationally as an expert in intimacy and relationships. Born and raised in Austria, Michaela combines her training in psychology and extensive clinical

society & culture sexuality

All Episodes

00:18:34

Ep153: Narcissists & Family Legends

The Michaela Boehm Podcast ·

2025/08/11

Join Michaela in this live workshop recording as she answers questions about narcissistic parents, tells stories of her own family traumas, discusses grief and abandonment, and how to open the heart.00:00 - Narcissistic parents 06:04 - Michaela’s war traumatised grandmother 08:49 - Siblings can have very different perceptions 09:54 - Grief and abandonment 13:29 - Opening the metaphysical heart and neotantric mistakes Buy Michaela’s Flavors of the Feminine Deck:

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00:20:34

Ep145: Influencers, Nagging, & the Practice of Praise

The Michaela Boehm Podcast ·

2025/04/15

Join Michaela in this live workshop recording as she discusses the most important relationship skill, why praise is a practice, the art of being with your partner, and how to break cycles of criticism and resentment.00:00 - The most important relationship skill 01:45 - The practice of praise 02:20 - The art of being with each other 03:23 - Dishwashing, nagging, and endocrine systems 09:11 - How to break cycles of criticism and resentment 14:30 - Couples need meetings 16:30 - Phases of relationship

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00:16:49

Ep142: Energy, Control, & Making Him Lead

The Michaela Boehm Podcast ·

2025/03/03

Join Michaela in this live workshop recording as she discusses the secrets of energy optimisation, unlocking irresistible flavours of expression, how to choose a man to spend your life with, why men won’t compete with their partner, and what to do when you want him to lead more.00:00 - Secrets of energy optimisation 03:53 - Unlocking irresistible flavors of expression 05:51 - 2 fundamental relationship dynamics 06:39 - How to choose a man to spend your life with 07:31 - Why won’t my man

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00:25:45

Ep141: Players, Claim, & the High Value Man

The Michaela Boehm Podcast ·

2025/02/16

Join Michaela in this live workshop recording as she reveals men’s mating strategies, explains the player vs the high performance man, discusses what it takes to be claimed in relationship, and answers questions about using shame to change a man’s behaviour.00:00 - Understanding men’s mating strategies 05:23 - Players and seducers 06:03 - The meek, grateful man 06:26 - The high performance man 08:52 - I want to be claimed by a man 10:34 - He’s just not that into you 11:49 - Rebuilding

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00:15:57

Ep136: The Curse of Modern Love

The Michaela Boehm Podcast ·

2024/11/25

Join Michaela as she discusses the curse of modern love, challenges masculine-feminine paradigms, and shares insights about the physiological differences in deep communication between men and women.00:00 - Michaela challenges masculine-feminine paradigms 03:22 - How to manage conversations in long-distance relationships 09:00 - The curse of modern love 10:12 - Making your strength wrong 11:21 - Physiological differences between men and women in deep communication 14:21 - Anger boiling over 15:02

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00:17:07

Ep135: Why Don’t I Feel Fireworks?

The Michaela Boehm Podcast ·

2024/11/10

Join Michaela as she discusses how to make the most of the honeymoon phase, what to do when the spark fades, and how to know when it’s time to leave. 00:00 - Phases of relationship 00:48 - First exciting phase of relationship 03:26 - Building a life together 04:36 - When the spark fades 05:49 - Is it all going down hill? 08:36 - When your partner starts acting differently 10:31 - Michaela’s advice to reignite the spark 11:50 - The real danger for your relationship 12:20 - Cheating and bad coping

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00:29:15

Ep132: How to Work With Anger

The Michaela Boehm Podcast ·

2024/09/29

Join Michaela as she discusses anger including two types of anger, common mistakes when working with anger, how to learn from anger, and the dangers of spiritual bypass and rage circles.00:00 - How to work with anger 01:12 - Two types of anger 02:33 - Working with anger in one’s practice 03:13 - Anger is an important part of being human 04:58 - Anger vs sadness 06:14 - Anger in relationship 08:23 - How to handle anger 10:38 - Passion or violence? 11:04 - What can anger teach us? 12:04 - Old vs

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00:29:51

Ep131: Yearning, Feminism, & Relationship

The Michaela Boehm Podcast ·

2024/09/15

Join Michaela as she answers a viewer question about the struggles to find a man in one’s 30s and 40s, how to find and align your values, and whether or not the desire for a relationship betrays feminist ideals. 00:00 - Struggling to find a partner in my 30s and 40s 02:05 - Isabel Angélica Allende and intimacy in later life 03:22 - Pros and cons of dating in your 30s and 40s 04:18 - Am I bad feminist for wanting a relationship? 07:28 - Who do you want to attract? 07:56 - Yearning vs

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00:15:57

Ep130: How to Optimise Your Evening Routine

The Michaela Boehm Podcast ·

2024/08/31

Join Michaela as she shares the surprising power of an evening routine, reveals her own evening routine, and offers tips about how to construct your own. 00:00 - On routine 01:16 - Why have an evening routine? 01:41 - Your evening starts in the morning 03:08 - The miracle of the human design 03:35 - Evening sunlight and avoiding bluelight 04:58 - Ancient energy 06:15 - Mental health considerations 06:37 - What makes a good evening routine? 07:01 - Optimising body temperature 08:03 - Hot bath or

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00:33:38

Ep128: Morning Routine & Michaela’s Practice

The Michaela Boehm Podcast ·

2024/08/03

Join Michaela and Steve for a Summer catchup as Michaela discusses her own morning routine and Summer practice regime, how to design a personal practice, how to use journalling and other techniques, upcoming creative and teaching projects, and productivity tips.00:00 - Summer catch-up 02:13 - Michaela’s Summer personal practice 03:30 - What makes a good daily practice? 04:58 - Michaela’s morning routine 08:57 - Extended Summer sequence 10:00 - Morning pages vs journalling 13:31 - How to choose a

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00:12:34

Ep125: Female Sovereignty & Nature

The Michaela Boehm Podcast ·

2024/06/02

Michaela Boehm answers questions in a recent live workshop about female sovereignty throughout history, nature merging, and tells a story of her grandmother’s life struggles.00:00 - Merging with nature 02:40 - Early morning sun exposure 06:16 - Female sovereignty throughout history 07:54 - Stories about Michaela’s grandmother Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To

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00:10:26

Ep124: Sourcing Vitality & The PTSD Cat

The Michaela Boehm Podcast ·

2024/05/25

Michaela Boehm answers questions in a recent live workshop about sourcing vitality, working with deep patterns, when to use structure and when to loosen up, and why a regulated nervous system is not just being Zen’d out.00:00 - Working with patterns and sourcing vitality 02:56 - Linear vs Non-Linear Movement 03:43 - Introspective awareness 05:20 - Michaela’s wisdom tooth extraction story 07:09 - Scaffolding vs loosening up 09:13 - Regulated nervous system vs being Zen’ed out 09:40 - PTSD cat Buy

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00:12:12

Ep123: Heal Your Maladaptive Coping

The Michaela Boehm Podcast ·

2024/05/11

Michaela Boehm answers questions in a recent live workshop about trauma, how to heal maladaptive coping, curating relaxation, and establishing boundaries. 00:00 - What is trauma? 04:00 - The pain of maladaptive coping 06:04 - How to heal what’s underneath 08:00 - Curating relaxation 10:32 - Establishing boundaries in relationships Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com

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00:14:38

Ep122: Surviving Dangerous Situations

The Michaela Boehm Podcast ·

2024/05/05

Michaela Boehm tells a story of how she trained herself to face danger after suffering a home invasion in LA and answers questions in a recent live workshop about how to recovery from traumatic violation, dialogues with a woman who’s massage therapist assaulted her, and describes how to train oneself to be a fighter rather than a freezer. 00:00 - Coping tendencies of victims of violation 01:45 - Becoming a fighter not a freezer 02:54 - Surviving dangerous situations and the genius of freeze 06:40

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00:12:32

Episode #117: Beauty & Time

The Michaela Boehm Podcast ·

2024/03/17

Join Michaela Boehm as she answers questions in recent live workshop about cosmetic surgery, beauty pressures, bodily changes after ageing and childbirth, and whether or not to go gray.00:00 Beauty, adornment, and mate selection 03:59 - Beauty rebellion 05:25 - Body changes after children and ageing 06:44 - Should I have cosmetic surgery? 09:19 - Post-50 perspective 11:33 - Go gray or use colour? Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For

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