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PODCAST

Work in Progress: The Personal Productivity Science Insights Podcast

Life Management Science Labs

If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you!Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.

science life sciences

All Episodes

42:33

Dr. Lexi Harrigan: The Science Behind Stress and its...

Work in Progress: The Personal Productivity Science... ·

2025/07/09

In this episode of Work In Progress, we dive into the complex topic of how stress impacts productivity. Stress can truly sabotage our workflow, making us more unproductive, only to have more stressors keep piling on. It can be a vicious cycle, thus, joining host Sarah Stancombe today to give some expert advice Dr. Lexi Harrigan.Dr. Lexi Harrigan is a licensed physical therapist, resilience coach, and founder of Pelvis Power PT, a concierge physical therapy practice based in Dallas-Fort Worth. With

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44:19

Gabrielle Suttis, CRS: Building a Resume that Gets...

Work in Progress: The Personal Productivity Science... ·

2025/05/23

Job hunting and resume writing can often seem like a daunting task. Choosing what information to pack in and navigating the ever-changing job market is no easy feat. Thanks to expert Gabrielle Suttis, CRS, this episode uncovers advice to make the process a little bit easier, and certainly more effective.Gabrielle Suttis, CRS is an entrepreneur with a background in Human Resources and is the founder of Go Getter Resumes. She has an extensive history of connecting candidates with jobs in the

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50:44

Steven Puri: The Psychology of Remote Work - Staying...

Work in Progress: The Personal Productivity Science... ·

2025/05/09

Many people are now working from home due to the needs of our personal lives, or the needs of our colleagues across the world and the expansion of companies across continents. So, this week on Work in Progress: The Personal Productivity Science Insights Podcast, host Sarah Stancombe consults Steven Puri, the founder and CEO of a focus app for remote work, on what it takes to stay motivated in a remote work environment.Following a long-standing career in film and television, Steven Puri returned to

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01:07:00

Carrie Knowles: Designing Your Ideal Retirement |...

Work in Progress: The Personal Productivity Science... ·

2025/04/25

What if retirement wasn’t about stopping — but starting? This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Marie Stella consults author and artist Carrie Jane Knowles to learn more about what it takes to design your ideal retirement.A well-established author, Carrie Knowles has nine books and numerous writing awards to her name. For the last six years, she has written a personal perspective column, Shifting Forward, for Psychology Today, addressing themes of

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50:52

Daniel Van der Pluym: ADHD Self-Care — Managing...

Work in Progress: The Personal Productivity Science... ·

2025/01/30

Living with ADHD can be a whirlwind of energy, creativity, constant stimulation, and burnout. So, this week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne interviews ADHD coach Daniel Van der Pluym on the essential self-care tips for thriving with ADHD.Specializing in helping individuals who struggle with maintaining stability and working towards important goals, Daniel Van der Pluym is a psychosocial mental health and ADHD coach who employs Eye

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01:03:03

Dr. Maike Neuhaus: Productive Psychology of Time...

Work in Progress: The Personal Productivity Science... ·

2025/01/16

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast, hosted by Joahanna Wickramaratne. In this episode, we explore the fascinating intersection of time management and psychology. How can understanding our mental tendencies lead to better time optimization? Joining us is Dr. Maike Neuhaus, an expert in the science of productivity, here to share valuable insights on making the most of your time.Dr. Maike Neuhaus is a psychologist, speaker, and coach with a passion for

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01:04:49

Deb Lee: How to Use Digital Devices Productively to...

Work in Progress: The Personal Productivity Science... ·

2024/12/05

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne dives into the tools and techniques that can revolutionise your productivity. In this episode, we explore the art of using digital devices to enhance efficiency, not hinder it. If you’ve ever wondered how to make your smartphone or tablet work for you instead of against you, this conversation is a must-listen.Our guest today is Deb Lee, a Digital Productivity Coach,

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01:19:12

Peg O’Connor, Ph.D.: Unmasking the Pitfalls of...

Work in Progress: The Personal Productivity Science... ·

2024/07/18

Welcome back to "Work in Progress: The Personal Productivity Science Insights Podcast," where host Joahanna Wickramaratne delves into the productivity dynamics of our daily lives. In this episode, we're unraveling the intricate web of perfectionism and its impact on productivity. Get ready to discover how letting go of the pursuit of perfection can lead to a more balanced and fulfilling life.Our guest today is Peg O’Connor, Ph.D., a distinguished Professor of Philosophy at Gustavus Adolphus College

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01:11:12

Christina R. Wilson, Ph.D.: Procrastination - Busting...

Work in Progress: The Personal Productivity Science... ·

2024/07/04

Welcome to another episode of "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne. In today’s episode, we're diving deep into the world of procrastination and uncovering the secrets to overcoming it. Whether you're battling daily distractions or looking for that extra edge in your productivity game, this episode is packed with insights you won’t want to miss.Our guest today is the remarkable Christina Wilson, a Ph.D. holder in conflict

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01:02:49

Nicola Cann: Understanding Sleep Quality — Hacks for...

Work in Progress: The Personal Productivity Science... ·

2024/04/26

Have you ever wondered how mastering sleep quality could unlock peak productivity and well-being? Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne, where we will unpack some sleep secrets! In this episode, we have the pleasure of hosting Nicola Cann, a seasoned Sleep Psychologist and the founder of The Family Sleep Consultant. Nicola's expertise lies in unraveling the mysteries of sleep quality and its profound impact on

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38:43

Tiara Imani Blain, MA: Stress Management for Peak...

Work in Progress: The Personal Productivity Science... ·

2024/04/11

Feeling overwhelmed? Struggling to balance the demands of daily life while striving for peak performance? Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Science Insights Podcast as we dive into the world of stress management with the brilliant Tiara Imani Blain, MA. Tiara Imani Blain, MA is no stranger to the intersection of mental and physical health. With her background as a freelance writer for Dotdash’s Verywell Mind and the creator of

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01:08:09

Marissa McKool: Overcoming Burnout — Reigniting...

Work in Progress: The Personal Productivity Science... ·

2024/03/30

Are you feeling drained, uninspired, or overwhelmed at work? Burnout is so common in our society but recognizing it is the first step for promoting healthier workplaces and fostering sustainable success for individuals and organizations alike. Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the realm of overcoming burnout with our guest Marissa McKool, a former public health leader turned Burnout

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42:30

Anirudh Agrawal: Remote Productivity — Unleashed...

Work in Progress: The Personal Productivity Science... ·

2024/03/01

Welcome to "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne! Today, we're diving into the world of remote productivity with the brilliant Anirudh Agrawal.Meet our guest, Anirudh Agrawal, an Associate Professor at O.P. Jindal Global University and a visiting fellow at The Prague University of Economics and Business. An expert in his field, Ani brings a wealth of knowledge and experience to the table. In this episode, Ani and Joahanna guide

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57:58

Vi-An Nguyen: Balancing Stress & Achievement for...

Work in Progress: The Personal Productivity Science... ·

2024/02/16

Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast. Our host, Joahanna Wickramaratne, sits down with Vi-An Nguyen, an esteemed organizational psychologist and the founder of A Tam Coaching and Psychology.In this episode, Vi-An Nguyen, our esteemed guest, brings a wealth of experience from various settings with a diverse professional background spanning management consulting, leadership development, community health, and academia. As a

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01:06:59

Sarah Reiff-Hekking Ph.D.: Time Management — Mastery...

Work in Progress: The Personal Productivity Science... ·

2024/02/01

Meet Sarah Reiff-Hekking, the powerhouse behind True Focus Coaching Inc. She has over two decades of expertise coaching professionals toward time management and productivity goals. Sarah's mission? Empowering individuals to seize control of their time, prioritize effectively, and ultimately sculpt their desired lives. In this episode, Joahanna and Sarah unpack the essence of time management and its profound impact on our daily lives and long-term career ambitions. Sarah navigates through the maze of

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01:01:06

Joyce Low: Resolute Beginnings — Recognizing Burnout...

Work in Progress: The Personal Productivity Science... ·

2024/01/19

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! In today's installment, we unravel the intricate tapestry of burnout — a silent productivity hindrance that can sneak into our lives, leaving us emotionally and physically drained. So prepare for a journey into the heart of resilience as we explore how to recognize the early signs of burnout red flags and protect our productivity. Our guide through the labyrinth

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59:38

Marie Stella Quek: Resolute Beginnings — A Roadmap to...

Work in Progress: The Personal Productivity Science... ·

2024/01/05

Hey, fellow productivity enthusiasts! Welcome to a brand-new episode of Work In Progress: The Personal Productivity Science Insights Podcast, hosted by the fantastic Joahanna Wickramaratne! Today, we're diving into the excitement of the New Year with a special edition that's all about demystifying those New Year's resolutions and setting the stage for your most successful year yet! Joining us is the incredibly talented Marie Stella Quek—a media master's graduate and creative dynamo who seamlessly

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01:15:25

Scott Campbell: Holiday Media Mindfulness — Practical...

Work in Progress: The Personal Productivity Science... ·

2023/12/22

Get ready for a festive edition of Work In Progress: The Personal Productivity Science Insights Podcast, hosted by the amazing Joahanna Wickramaratne! In this special Christmas episode, we unwrap practical media mindfulness tips to sail through the holiday chaos and cherish the moments that truly matter with Scott Campbell as our special guest! Meet Scott Campbell, Ph.D., the Constance F. and Arnold C. Pohs Professor of Telecommunication at the University of Michigan, whose research explores the

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01:13:28

Paula Davis: How to Renew Work Enthusiasm and Attain...

Work in Progress: The Personal Productivity Science... ·

2023/12/08

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast. In this episode, we will delve into the crucial realm of renewing enthusiasm at work to foster a healthier work-life balance. If you've ever felt the weight of burnout or longed for a meaningful shift in your professional life, this episode is tailor-made for you. Paula Davis, is a true expert in resilience and burnout prevention. She is the founder of the Stress & Resilience Institute and brings

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59:33

Chris Burres: Unveiling the Impact of Antioxidants on...

Work in Progress: The Personal Productivity Science... ·

2023/11/24

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast with our host, Joahanna Wickramaratne! Join us as we explore the captivating realm of antioxidants and their profound impact on sleep and productivity. Our guest Chris Burres, owner, and Chief Science Officer of MyVitalC. Despite the lab coat, Chris demystifies the science behind antioxidants and their transformative potential in our lives. From Mechanical Engineering to Comedy Improv Artist, Oil and

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60 results

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