Broken to Unbroken Podcast

01:03:38

Victor Chevalier: Conquering Back Pain to Empowering...

Broken to Unbroken Podcast ·

2021/11/09

Victor and I discuss how he avoided surgery for a rather large disc bulge pressing on a nerve and going from being immobile on his floor to hip thrusting 800 lbs and helping others get strong AF. We also talk about post margarita deadlift PR's and how his fitness philosophy has evolved.

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58:42

Episode 32:100 Miler First Timer with Jeremiah Clark

Broken to Unbroken Podcast ·

2020/08/31

Jeremiah and I knew each other about 30 seconds before this podcast but Brandon Bartz said he had a story and man did he ever! Jeremiah started off with oly lifting and power lifting and was in the 100kg range for bodyweight. He was in a dark place and just decided it was time to start running and 18 months later he is the proud owner of a 100 mile buckle. Learn about how weather, terrain, hydration and pacing played a role in his first race and would change his next race.

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25:47

Episode 31: COVID-19 with Bobby Hillman from Abbott Labs

Broken to Unbroken Podcast ·

2020/04/03

Bobby Hillman(fellow Badger!) is a scientist at Abbott labs who pioneered the high efficiency test (results in 15 minutes) for COVID-19. We dig into the importance of testing, preparing for future pandemics, and thoughts on use of masks.

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17:30

Episode 30: COVID-19 and CrossFit community

Broken to Unbroken Podcast ·

2020/03/22

In this special episode we talk with Jeremy Tucker from Elite CrossFit, Mike Martinez from CrossFit Optimistic and Jill Digiampaolo from JoneN4 CrossFit talking about strategies they are using to keep their community together with technology during the COVID-19 social distancing.

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56:13

Episode 29: Dr. Nick x 2: Interview with The Fittest Doc

Broken to Unbroken Podcast ·

2020/01/19

In episode 29 the Dr. Nicks talk about "walking the walk" and practicing what we preach to patients, his athletic and educational background, CrossFit, nutrition, sleep, recovery, and his telemedicine practice at SteadyMD.Bio from his SteadyMD page: About Dr. Nick Nwabueze Hi, I’m Dr. Nick Nwabueze, a board-certified Family Medicine physician. I completed medical school at the Ohio State University College of Medicine and finished my internship and residency at Adventist

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34:54

Episode 28: Bickering with The Bignalls

Broken to Unbroken Podcast ·

2019/07/31

The Bignalls and I bicker about the history of Mission CrossFit, changes in CrossFit as a whole, challenges in running a gym and working with your spouse, and the changes in competing in the CrossFit Games. Bio: Ladies First! Meagan Bignall: I was born and raised in Houston, and have two amazing dogs. My main focus as a child was gymnastics, and I spent ages 5-14 competing. In college, I was re-introduced to working out and began going to the local Bally’s 3 times a week. In 2010 a fellow

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47:51

Episode 27: Wes Kimball

Broken to Unbroken Podcast ·

2019/06/20

Wes Kimball and I sit down and discuss the 75k Ruck he did in honor of the 75th Anniversary of D-Day. We discuss training for ruck marches, mental highs and lows, history behind D-Day and more!

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01:29:44

Episode 26: Peter Raisanen 2/2

Broken to Unbroken Podcast ·

2019/05/31

In part two with the LifeDoc we discuss his current practice and influence of his mentors. We nerd out on all things fasting, movement, getting your mind right and kicking that battitude. Contact info: blog about bike trip: petey4kids.blogspot.com IG @ LifeDoc The Rise Again Podcast Fb @ LifeDocAZ

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01:21:22

Episode 25: Peter Raisanen Part 1/2

Broken to Unbroken Podcast ·

2019/05/17

In this episode we talk about the LifeDoc's experience with traumatic brain injury, his recovery strategies from that, the positive impacts of walking and intentional movement, his 4,400 mile cycle trip across the country, and briefly transition into part 2 material on his experience with fasting and nutrition. This episode is jam packed with gems! Contact info: blog about bike trip: petey4kids.blogspot.com IG @ LifeDoc The Rise Again Podcast Fb @ LifeDocAZ Bio: I specialize in helping

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35:32

Episode 24: Great Toe Extension and Functional...

Broken to Unbroken Podcast ·

2019/04/01

We did a collaborative podcast with Dr. Beau Sauls on the Kinetikast on big toe extension and how it can create problems and compensations up the kinetic chain.

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01:19:02

Episode 23: Ben Benulis on Plant-Based nutrition and...

Broken to Unbroken Podcast ·

2019/02/14

Dr. Ben Benulis joins the podcast to talk about his journey from patient to doctor, totally changing his career and moving across the country, and how he has personally benefited and helped his patients with plant-based nutrition. Bio: Dr. Benjamin Benulis is a pioneering plant-based doctor who helps people achieve profoundly satisfying levels of health and well-being. Having healed himself of many chronic health conditions using a plant-based diet as a young man, he has a deep appreciation for

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44:32

Episode 22: Jason Spraggins on Throwing Heavy Things...

Broken to Unbroken Podcast ·

2019/02/11

We discuss the highland games with Jason Spraggins who has competed at an international level and is slated to compete at Arnolds coming up soon. We go through the training methods that translate well to competing at a high level, how he works around injuries, and learning more of the basics and history of the games. Jason's IG- @the_kilted_dude

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56:00

Episode 21: Thomas Michaud on Running, Foot and Ankle...

Broken to Unbroken Podcast ·

2019/02/05

First of all this episode would not have happened without Tom's wife bailing us out! She saved us with her Mac knowledge! Tom and I are both nerds that love what we do and get bailed out by our wives regularly! We kicked off discussing Tom's masterpiece Human Locomotion and the value it has added to my clinical practice and learning. We went into depth of the versatility and evidence behind The ToePro An interesting study in 2011 motivated me to tinker with Focal Muscle Vibration to assess risk

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11:35

Episode 20: What my dog taught me about fall risk

Broken to Unbroken Podcast ·

2019/01/27

This is a short episode on how my dog's health problems have gotten me to reflect on the fall risk in our elderly and diabetic populations that struggle with neuropathy.

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20:40

Episode 19: New Year's Resolutions: Why 80% Fail

Broken to Unbroken Podcast ·

2018/12/30

In episode 19 we discuss why 80% of New Year's Resolutions fail. Top 5 reasons why most fail: 1. Ill defined/can't quantify 2. Unrealistic 3. No accountability 4. Lack of family/friend support 5. Lack of planning for obstabcles 30 day experiments rather than annual resolutions: Pull out or add something for 30 days to see how you look, feel and perform You could pull out gluten, dairy, fast foot, booze, sugar, caffeine, complaining, snooze button You could add 7-8 hours of sleep a day, leafy

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01:01:49

Episode 18: Angela Lucterhand

Broken to Unbroken Podcast ·

2018/12/02

In Episode 18 we discuss Angela's post-Chiropractic school journey into functional medicine, benefits and downsides to telemedicine, supplements, great first steps to improve your health, fasting, pesticide effects on the gut, and things to look for in a functional medicine provider. Angela's bio: I am a functional medicine doctor focusing on holistic care, an anatomy and physiology professor, a locum chiropractor, an IU alum, a Palmer grad, and a fan of loving life. My work starts with

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23:46

Episode 17: Nutrition, Gettin' Hops and Low back Disc...

Broken to Unbroken Podcast ·

2018/11/13

In this Q&A we cover some basic physiology of fueling the body after an intense workout from a carbohydrate standpoint, exercises to improve vertical leap and we went into the weeds on lumbar disc injury management. www.brokentounbroken.com

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01:13:18

Episode 16: Cody Burkhart

Broken to Unbroken Podcast ·

2018/10/20

Bio taken from 3Fu3L Website: COACH & ENGINEER (NASA) Cody Wayne Burkhart is classically trained in both Aerospace and Mechanical Engineering from the University of Colorado at Boulder and works as a Robotics Design Engineer for the National Aeronautics and Space Administration (NASA). He has taken his passion for Engineering, Math, and Science and applied it to movement paradigms, biomechanical analysis, programming, and coaching of athletes. Cody is a head coach for the Athlete Cell, the

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25:23

Episode 15: Guest on TaeKwonDaddy Podcast with Logan...

Broken to Unbroken Podcast ·

2018/10/09

Today's podcast is with my good friend Logan Ramirez (the man behind the Broken to Unbroken blog site design) who recently started the Tae Kwon Daddy Podcast for all martial arts students, instructors and parents. If you practice a martial art, have a child in martial arts or like witty banter subscribe to his podcast. We discuss martial arts injuries and low hanging fruit on maintaining your own body to ensure longevity. Link to Logan's

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39:21

Episode 14: Travis Burns MD

Broken to Unbroken Podcast ·

2018/09/28

In this episode we discuss treating athletes with Dr. Travis Burns (recorded from the Olympic Training Center in Colorado Springs). Bio: Dr. Burns graduated from West Point and served as the men’s tennis team captain during his senior year. After orthopedic surgery training, Dr. Burns completed subspecialty fellowship training in Orthopedic Sports Medicine at the John A. Feagin, Jr. Sports Medicine Fellowship. In 2014, he participated in the American Orthopaedic Society for Sports Medicine

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