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PODCAST

Gold Minds with Jessica Ennis-Hill

High Performance

Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more.In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path

sports personal journals

All Episodes

55:19

How 2012 Changed Our Lives

Gold Minds with Jessica Ennis-Hill ·

2026/01/14

Ade Adeptian’s story is about momentum built over years of pushing against limits. In this episode, Ade reflects on growing up with a disability in a world that often set expectations for him before he could set them for himself. From school to sport to social spaces, he learned early that progress would require belief, adaptability, and a willingness to keep showing up when the path wasn’t straightforward.His golden moment came when that persistence met opportunity, whether representing his country

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46:48

Billy Monger: The Crash That Changed Everything |...

Gold Minds with Jessica Ennis-Hill ·

2026/01/07

Billy Monger’s story is one of those rare conversations that stays with you long after it ends. In this episode, Billy looks back to his childhood and the moment that changed everything, winning his first go-karting championship at just nine years old.He speaks candidly about the 2017 accident that changed his life, recalling the shock, the long recovery, and the mental battle of rebuilding himself piece by piece. Billy also shares how his family and closest friends protected his mindset during his

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59:02

Gabby Logan: What It Took to Succeed in Sports...

Gold Minds with Jessica Ennis-Hill ·

2025/12/29

Gabby Logan has built a career by refusing to stand still and in this episode, she looks back on the twists and turning points that led her from elite sport to the front line of sports broadcasting, sharing how each chapter required her to rethink who she was and what she wanted from her work.She talks candidly about entering an industry where the rules weren’t written with her in mind, learning how to hold her ground, and finding confidence in her own voice. Alongside the professional challenges,

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1:02:47

Dan Walker: Carrying the Weight of the News | Gold...

Gold Minds with Jessica Ennis-Hill ·

2025/12/22

Dan Walker’s career has been shaped by extraordinary moments, on the pitch, in the studio, and behind the scenes. From reporting on landmark sporting events to navigating the demands of live broadcasting, he reflects on the experiences that have shaped him both professionally and personally.In this episode, Dan opens up about staying calm under pressure, the realities of living a public life, and the faith and values that anchor him through challenge and change. He discusses grief, responsibility,

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1:05:04

Sir Trevor Phillips: Britain, Racism & the Legacy He...

Gold Minds with Jessica Ennis-Hill ·

2025/12/17

Sir Trevor Phillips’ story is one of heritage, courage, and the power of taking ownership of your narrative.In this episode, we explore his family’s journey from Guyana to Britain, the adventurous spirit that shaped their new life, and his belief that success is forged through a mix of hard work, opportunity, and luck.Sir Trevor also reflects on humor as a tool for perspective, the challenges of growing up between cultures, and the importance of representing immigrant stories with honesty and

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59:50

Kelly Cates: How She Rose to the Top of Sports...

Gold Minds with Jessica Ennis-Hill ·

2025/12/10

Kelly Cates’ journey is grounded in authenticity, humility, and a deep love for the stories behind sport.In this episode, we explore how growing up in a football family shaped her connection to the game, the importance she places on being genuine on and off camera, and the mindset that helped her seize unexpected opportunities throughout her career. Kelly opens up about the golden moment of winning an industry award, the years of adaptability and preparation that led to it, and the pride of seeing

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1:07:00

My Fight to Be Seen: Charlene White on Breaking...

Gold Minds with Jessica Ennis-Hill ·

2025/12/03

Charlene White’s story is rooted in identity, purpose, and the power of visibility.From growing up as the eldest daughter in an immigrant family to making history on News at 10, Charlene opens up about the expectations she carried, the hurdles she faced in an industry not built for women who look like her, and the determination that kept her moving forward. We explore the moments that shaped her, from navigating grief and online abuse to insisting on authenticity in her speech, style, and presence

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1:14:33

What Fleur East Learned From Tina Turner, Motherhood,...

Gold Minds with Jessica Ennis-Hill ·

2025/11/26

Fleur East’s story is one of grit, authenticity, and believing in yourself when the odds are stacked against you.We explore her journey from early rejection and relentless hustle to the electrifying X Factor performance of “Uptown Funk” that changed everything. Fleur opens up about taking risks, staying true to her identity in a tough industry, and the support system that kept her grounded through fame, self-doubt, and motherhood.This episode is about perseverance, purpose, and the power of taking

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1:02:22

Michelle Heaton: Liberty X, Alcoholism & Rebuilding...

Gold Minds with Jessica Ennis-Hill ·

2025/11/19

Michelle Heaton’s journey is one of transformation, honesty, and the courage to start again.From the heights of pop fame with Liberty X to the depths of addiction, Michelle opens up about the realities behind the spotlight, the pressures of perfection, the impact of public scrutiny, and the struggle to find self-worth beyond success. She speaks candidly about the moment everything changed: walking out of rehab at the Priory, hand in hand with her family, ready to rebuild her life.We explore how

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55:35

Lucy Watson on Motherhood, Business & Finding Purpose...

Gold Minds with Jessica Ennis-Hill ·

2025/11/12

Lucy Watson’s story is one of growth, courage, and redefining success on her own terms.From her early days on Made in Chelsea to stepping away from the spotlight to focus on family and business, Lucy reflects on the moments that shaped her. She opens up about navigating public scrutiny, finding her identity beyond TV, and building her maternity brand, renewed, inspired by her own journey through motherhood.This episode is about transformation, authenticity, and turning personal experience into

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55:38

From the Pitch to the Dancefloor: Karen Carney on...

Gold Minds with Jessica Ennis-Hill ·

2025/11/05

Karen Carney’s journey is defined by courage, growth, and an unwavering love for the game.We explore her rise from a football-obsessed child to winning every major trophy with Arsenal, and how that golden season shaped her perspective on success, teamwork, and ambition.Karen also opens up about stepping outside her comfort zone, from the pitch to Strictly Come Dancing, her battles with confidence, and her pursuit of understanding through psychology.This episode is about embracing new challenges,

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1:09:30

Baroness Sue Campbell on Breaking Barriers in Women’s...

Gold Minds with Jessica Ennis-Hill ·

2025/10/29

Baroness Sue Campbell’s story is one of leadership, resilience, and lasting impact. From playing football when girls weren’t allowed on the pitch to transforming British sport, Sue has spent her life breaking barriers and creating opportunity.In this conversation, she shares what true leadership means, making tough calls, empowering others, and staying true to purpose. Sue also reflects on her personal journey through setbacks and gender barriers, revealing how sport became her tool for change and

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55:36

Daley Thompson EXCLUSIVE: The Olympic Legend's Most...

Gold Minds with Jessica Ennis-Hill ·

2025/10/22

Daley Thompson's journey is a testament to perseverance, mental toughness, and the pursuit of excellence.In this episode, Daley takes us through his legendary career, revealing the secrets to staying at the top of your game for nearly a decade, fighting fatigue, staying consistent, and maintaining a powerful mindset under pressure. He dives into how balancing physical fitness with the right diet and lifestyle was key to his success, and how the challenges off the track were just as important as the

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1:12:25

Lioness Steph Houghton on Women’s Football Today &...

Gold Minds with Jessica Ennis-Hill ·

2025/10/15

Steph Houghton’s journey has been shaped by setbacks, triumphs, and the pursuit of excellence on and off the pitch.We explore the heartbreak of missing the 2007 World Cup due to injury, the exhilaration of winning bronze at the 2015 Women’s World Cup, and the lasting impact of seeing a new generation of fans embrace women’s football. Steph also reflects on leadership, the lessons learned from missed penalties, and the responsibility of inspiring others, showing how every high and low has shaped her

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52:40

Strictly's Secrets and What Its Like Growing Up Deaf...

Gold Minds with Jessica Ennis-Hill ·

2025/10/08

Tasha Ghouri’s story is about turning challenges into confidence and using her platform to inspire change.In this episode, she reflects on her journey from childhood struggles with deafness and identity to finding freedom in dance and proudly representing her community on Strictly Come Dancing. Tasha also speaks about viewing her cochlear implant as her greatest gift, overcoming setbacks, and choosing authenticity over quick wins.This episode is about celebrating difference, leading with kindness,

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1:13:35

Celebs Go Dating Expert on Therapy, Love and Anxiety...

Gold Minds with Jessica Ennis-Hill ·

2025/10/01

From childhood TV screens to navigating the challenges of motherhood and mental health, Anna Williamson’s journey is one of honesty, growth, and self-discovery.Anna opens up about managing anxiety and obsessive-compulsive behaviors, turning difficult relationships and personal hardships into professional and personal breakthroughs, and embracing the realities of parenting with authenticity. Her courage to share her struggles and insights leaves a lasting impact on anyone facing similar

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1:03:18

The Dark Truth of Being a Celebrity Chef: Tom...

Gold Minds with Jessica Ennis-Hill ·

2025/09/24

Tom Kerridge’s story is one of ambition, honesty, and evolution. From the pressures of Michelin-starred kitchens to the lessons of fatherhood, he reflects on the moments that have defined him both professionally and personally.In this episode, Tom talks openly about the weight of success, overcoming personal struggles, and the importance of staying humble while constantly pushing to improve. He also shares how parenting, family, and community shape his perspective, and why true fulfilment comes from

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46:01

Josh Patterson: The Golden Moment That's Happening......

Gold Minds with Jessica Ennis-Hill ·

2025/09/15

Josh Patterson’s story is about transforming tragedy into triumph and finding purpose in the darkest moments.From battling suicidal thoughts to channeling grief into action, Josh reveals how struggle became the driving force behind his extraordinary feats, like running 76 marathons, and his mission to inspire others. He also speaks candidly about mental health, vulnerability, and challenging traditional ideas of masculinity, showing how true strength comes from honesty, community, and

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49:02

Leading Nutritionist On Fighting Fatigue, Boosting...

Gold Minds with Jessica Ennis-Hill ·

2025/04/09

What if the key to unlocking your energy, fertility, and overall health was simpler than you thought?In this episode, leading nutritionist Rhian Stephenson shares the game-changing nutrition and lifestyle shifts that transformed her own well-being, from waking up with energy for the first time to understanding the hidden impact of diet on fertility. She unpacks the disconnect between mainstream health advice and what actually works, the power of whole foods, and why balance doesn’t always mean

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1:02:47

Dan Walker On The Tragedies That Changed His Life,...

Gold Minds with Jessica Ennis-Hill ·

2025/04/02

Dan Walker’s journey has been shaped by pivotal moments, both on and off the screen. From covering historic sporting events to delivering the news with care and authenticity, he reflects on the defining experiences of his career.In this episode, Dan opens up about handling pressure in broadcasting, the personal impact of life in the public eye, and the faith that keeps him grounded. He shares his thoughts on grief, responsibility, and his ambitions for the future.This isn’t just a reflection, it’s a

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26 results

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