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PODCAST

Gold Minds with Jessica Ennis-Hill

High Performance

Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more.In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path

sports personal journals

All Episodes

1:07:00

My Fight to Be Seen: Charlene White on Breaking...

Gold Minds with Jessica Ennis-Hill ·

2025/12/03

Charlene White’s story is rooted in identity, purpose, and the power of visibility.From growing up as the eldest daughter in an immigrant family to making history on News at 10, Charlene opens up about the expectations she carried, the hurdles she faced in an industry not built for women who look like her, and the determination that kept her moving forward. We explore the moments that shaped her, from navigating grief and online abuse to insisting on authenticity in her speech, style, and presence

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1:14:33

What Fleur East Learned From Tina Turner, Motherhood,...

Gold Minds with Jessica Ennis-Hill ·

2025/11/26

Fleur East’s story is one of grit, authenticity, and believing in yourself when the odds are stacked against you.We explore her journey from early rejection and relentless hustle to the electrifying X Factor performance of “Uptown Funk” that changed everything. Fleur opens up about taking risks, staying true to her identity in a tough industry, and the support system that kept her grounded through fame, self-doubt, and motherhood.This episode is about perseverance, purpose, and the power of taking

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1:02:22

Michelle Heaton: Liberty X, Alcoholism & Rebuilding...

Gold Minds with Jessica Ennis-Hill ·

2025/11/19

Michelle Heaton’s journey is one of transformation, honesty, and the courage to start again.From the heights of pop fame with Liberty X to the depths of addiction, Michelle opens up about the realities behind the spotlight, the pressures of perfection, the impact of public scrutiny, and the struggle to find self-worth beyond success. She speaks candidly about the moment everything changed: walking out of rehab at the Priory, hand in hand with her family, ready to rebuild her life.We explore how

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55:35

Lucy Watson on Motherhood, Business & Finding Purpose...

Gold Minds with Jessica Ennis-Hill ·

2025/11/12

Lucy Watson’s story is one of growth, courage, and redefining success on her own terms.From her early days on Made in Chelsea to stepping away from the spotlight to focus on family and business, Lucy reflects on the moments that shaped her. She opens up about navigating public scrutiny, finding her identity beyond TV, and building her maternity brand, renewed, inspired by her own journey through motherhood.This episode is about transformation, authenticity, and turning personal experience into

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55:38

From the Pitch to the Dancefloor: Karen Carney on...

Gold Minds with Jessica Ennis-Hill ·

2025/11/05

Karen Carney’s journey is defined by courage, growth, and an unwavering love for the game.We explore her rise from a football-obsessed child to winning every major trophy with Arsenal, and how that golden season shaped her perspective on success, teamwork, and ambition.Karen also opens up about stepping outside her comfort zone, from the pitch to Strictly Come Dancing, her battles with confidence, and her pursuit of understanding through psychology.This episode is about embracing new challenges,

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1:09:30

Baroness Sue Campbell on Breaking Barriers in Women’s...

Gold Minds with Jessica Ennis-Hill ·

2025/10/29

Baroness Sue Campbell’s story is one of leadership, resilience, and lasting impact. From playing football when girls weren’t allowed on the pitch to transforming British sport, Sue has spent her life breaking barriers and creating opportunity.In this conversation, she shares what true leadership means, making tough calls, empowering others, and staying true to purpose. Sue also reflects on her personal journey through setbacks and gender barriers, revealing how sport became her tool for change and

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55:36

Daley Thompson EXCLUSIVE: The Olympic Legend's Most...

Gold Minds with Jessica Ennis-Hill ·

2025/10/22

Daley Thompson's journey is a testament to perseverance, mental toughness, and the pursuit of excellence.In this episode, Daley takes us through his legendary career, revealing the secrets to staying at the top of your game for nearly a decade, fighting fatigue, staying consistent, and maintaining a powerful mindset under pressure. He dives into how balancing physical fitness with the right diet and lifestyle was key to his success, and how the challenges off the track were just as important as the

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1:12:25

Lioness Steph Houghton on Women’s Football Today &...

Gold Minds with Jessica Ennis-Hill ·

2025/10/15

Steph Houghton’s journey has been shaped by setbacks, triumphs, and the pursuit of excellence on and off the pitch.We explore the heartbreak of missing the 2007 World Cup due to injury, the exhilaration of winning bronze at the 2015 Women’s World Cup, and the lasting impact of seeing a new generation of fans embrace women’s football. Steph also reflects on leadership, the lessons learned from missed penalties, and the responsibility of inspiring others, showing how every high and low has shaped her

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52:40

Strictly's Secrets and What Its Like Growing Up Deaf...

Gold Minds with Jessica Ennis-Hill ·

2025/10/08

Tasha Ghouri’s story is about turning challenges into confidence and using her platform to inspire change.In this episode, she reflects on her journey from childhood struggles with deafness and identity to finding freedom in dance and proudly representing her community on Strictly Come Dancing. Tasha also speaks about viewing her cochlear implant as her greatest gift, overcoming setbacks, and choosing authenticity over quick wins.This episode is about celebrating difference, leading with kindness,

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1:13:35

Celebs Go Dating Expert on Therapy, Love and Anxiety...

Gold Minds with Jessica Ennis-Hill ·

2025/10/01

From childhood TV screens to navigating the challenges of motherhood and mental health, Anna Williamson’s journey is one of honesty, growth, and self-discovery.Anna opens up about managing anxiety and obsessive-compulsive behaviors, turning difficult relationships and personal hardships into professional and personal breakthroughs, and embracing the realities of parenting with authenticity. Her courage to share her struggles and insights leaves a lasting impact on anyone facing similar

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1:03:18

The Dark Truth of Being a Celebrity Chef: Tom...

Gold Minds with Jessica Ennis-Hill ·

2025/09/24

Tom Kerridge’s story is one of ambition, honesty, and evolution. From the pressures of Michelin-starred kitchens to the lessons of fatherhood, he reflects on the moments that have defined him both professionally and personally.In this episode, Tom talks openly about the weight of success, overcoming personal struggles, and the importance of staying humble while constantly pushing to improve. He also shares how parenting, family, and community shape his perspective, and why true fulfilment comes from

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46:01

Josh Patterson: The Golden Moment That's Happening......

Gold Minds with Jessica Ennis-Hill ·

2025/09/15

Josh Patterson’s story is about transforming tragedy into triumph and finding purpose in the darkest moments.From battling suicidal thoughts to channeling grief into action, Josh reveals how struggle became the driving force behind his extraordinary feats, like running 76 marathons, and his mission to inspire others. He also speaks candidly about mental health, vulnerability, and challenging traditional ideas of masculinity, showing how true strength comes from honesty, community, and

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49:02

Leading Nutritionist On Fighting Fatigue, Boosting...

Gold Minds with Jessica Ennis-Hill ·

2025/04/09

What if the key to unlocking your energy, fertility, and overall health was simpler than you thought?In this episode, leading nutritionist Rhian Stephenson shares the game-changing nutrition and lifestyle shifts that transformed her own well-being, from waking up with energy for the first time to understanding the hidden impact of diet on fertility. She unpacks the disconnect between mainstream health advice and what actually works, the power of whole foods, and why balance doesn’t always mean

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1:02:47

Dan Walker On The Tragedies That Changed His Life,...

Gold Minds with Jessica Ennis-Hill ·

2025/04/02

Dan Walker’s journey has been shaped by pivotal moments, both on and off the screen. From covering historic sporting events to delivering the news with care and authenticity, he reflects on the defining experiences of his career.In this episode, Dan opens up about handling pressure in broadcasting, the personal impact of life in the public eye, and the faith that keeps him grounded. He shares his thoughts on grief, responsibility, and his ambitions for the future.This isn’t just a reflection, it’s a

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53:15

Beating Cancer To Win Olympic Gold: Erin Kennedy On...

Gold Minds with Jessica Ennis-Hill ·

2025/03/26

From battling breast cancer in 2022 to achieving Paralympic glory, Erin Kennedy’s journey is one of extraordinary resilience and triumph, marked by her battle with cancer and her incredible Paralympic success.Erin opens up about how she navigated the mental and physical toll of chemotherapy while continuing to lead her team, proving that true grit goes beyond sport. Her dedication, both as an athlete and a leader in her community, leaves a lasting legacy for future generations.This episode is all

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54:08

Team GB's Greatest Gymnast: I've Never Told Anyone...

Gold Minds with Jessica Ennis-Hill ·

2025/03/19

From his golden moments in Rio to the challenges of Tokyo, Max Whitlock reflects on the pressure, the setbacks, and the drive that pushed him to Olympic glory. He shares what it took to defy expectations and how he found new purpose beyond competition.Now, as he transitions beyond competition, Max is focused on shaping the future of gymnastics. He's now focusing on inspiring the next generation, shaping the future of the sport, and finding fulfillment in new challenges.More than a tale of trophies,

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59:02

Gabby Logan: My Life as a Pioneering Female Presenter...

Gold Minds with Jessica Ennis-Hill ·

2025/03/12

Gabby Logan’s career is a testament to determination, adaptability, and the pursuit of excellence.In this episode, we explore the defining moments that have shaped her remarkable journey. From her early ambitions as a gymnast to navigating the competitive world of sports broadcasting, Gabby reflects on the experiences that pushed her to grow. She discusses the challenges she faced breaking into a male-dominated field and the resilience required to succeed on both personal and professional

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53:09

Johnny Sexton Opens Up on Rugby Highs, Career Regrets...

Gold Minds with Jessica Ennis-Hill ·

2025/03/05

Johnny Sexton's story is one of grit, leadership, and an unrelenting drive for excellence.In this episode, he opens up about the moments that shaped him, from the buzz of big wins to the tough losses and the pressure that comes with being a leader. He talks about the mental battles, the lessons learned, and the transition from the pitch to whatever comes next.More than a tale of trophies, this is a story of growth, self-belief, and the evolution of a competitor learning to navigate life beyond the

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48:26

How Nicola Adams Made Boxing History and Her...

Gold Minds with Jessica Ennis-Hill ·

2025/02/26

Nicola Adams' story is one of resilience, triumph, and the unwavering pursuit of gold.We explore the pivotal moments that shaped her career, from the early days fighting for recognition in women's boxing to the intense pressure of competing on the world's biggest stage. Nicola reveals the challenges, the setbacks, and the unwavering belief that propelled her to victory.This isn't just a story about medals; it's an inspiring story about defying expectations, breaking barriers, and the enduring power

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1:03

Introducing Gold Minds, with Jessica Ennis-Hill

Gold Minds with Jessica Ennis-Hill ·

2025/02/10

Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more.In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path

en

20 results

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