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PODCAST

Heart Expressions With Vickie: A Journey to Healing & Wholeness

Okechukwu Victoria Adaugo

Heart Expressions with Vickie is your safe space for healing, self-discovery, and transformation. If you’ve faced heartbreak, self-doubt, or emotional wounds, this podcast helps you rebuild confidence, set boundaries, and embrace wholeness. Through real stories and practical insights, we explore healing from past trauma, emotional wellness, personal growth, and reclaiming joy—one heart expression at a time. 🎙 New episodes every week—tune in, heal, and transform.

health & fitness mental health

All Episodes

00:38:07

Real Stories, Real Healing: How Men and Women Broke...

Heart Expressions With Vickie: A Journey to Healing... ·

2025/07/04

In this heartfelt bonus episode of Heart Expressions With Vickie, I share powerful, personal stories from real people, both men and women, who reached out to me with their experiences of being in toxic relationships.They open up about what they went through, how they recognized the signs, and the strength it took to walk away. From emotional manipulation and gaslighting to rediscovering self-worth and healing, each story is a reminder that you’re not alone, and that freedom is possible.This episode

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00:53:47

Toxic Relationships: What Young Men Are Really Saying...

Heart Expressions With Vickie: A Journey to Healing... ·

2025/06/27

In this special couch session, I sit down with a few young men to have an honest, unfiltered conversation about toxic relationships, from their point of view.We talked about:What a healthy relationship looks like for men?How do you know when a man is in a toxic relationship?Why do many guys stay in toxic situations longer than they should?Why do men find it hard to talk about situations in their relationship?And what does healing look like for a man trying to unlearn dysfunction?This episode is raw,

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00:18:52

How To Leave Toxic Relationship Without Regrets: The...

Heart Expressions With Vickie: A Journey to Healing... ·

2025/05/16

Leaving a toxic relationship is never easy—but staying in one can cost you your peace, your joy, and your sense of self. In this powerful episode of our Toxic Relationship Healing Series, we dive deep into the emotional and practical steps involved in leaving without regrets.What happens when you've given so much of yourself to someone who only gave confusion, control, or chaos in return? How do you walk away without guilt, even when others don’t understand your decision? And how do you begin to

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00:14:27

When. To Walk Away 2: Knowing The Right Time To Leave...

Heart Expressions With Vickie: A Journey to Healing... ·

2025/04/18

In this final episode of our toxic relationship series, we dive deep into the most crucial question—“When is it time to leave?”If you’ve ever wondered how to discern the final straw, this conversation will guide you through the emotional clarity, self-awareness, and boundaries needed to make a confident decision—without guilt, fear, or regret. We explore: The signs that it's time to walk away Why staying too long can hurt your emotional wellness How to leave with peace and power What healing

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00:19:04

When To Walk Away: Knowing The Right Time To Leave A...

Heart Expressions With Vickie: A Journey to Healing... ·

2025/04/16

In this final episode of our toxic relationship series, we dive deep into the most crucial question, When is it time to leave? If you’ve ever wondered how to discern the final straw, this conversation will guide you through the emotional clarity, self-awareness, and boundaries needed to make a confident decision without guilt, fear, or regret. In this episode, we'll explore: - The signs that it's time to walk away. - Why staying too long can hurt your emotional wellness. - How to leave with

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00:21:28

Recognizing Toxic Patterns: How To Break Free Form...

Heart Expressions With Vickie: A Journey to Healing... ·

2025/03/11

Toxic relationships don’t always start toxic—but over time, unhealthy patterns begin to surface. How do you recognize these patterns before they take a toll on your emotional well-being?In this episode, we explore: 🔴 The common ways every relationships begin 🔴 The subtle actions that depict toxicity 🔴 Emotional manipulation, control, and gaslighting 🔴 How toxic cycles repeat over time 🔴 How to set boundaries and break free from toxicity Many people stay in unhealthy relationships because

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00:16:54

Toxic Vs Difficult: The Importance of Having and...

Heart Expressions With Vickie: A Journey to Healing... ·

2025/02/25

How do you know when it’s time to walk away from a relationship? More importantly, how can knowing and setting clear boundaries help you avoid some situations before they become toxic? In this episode, we dive deep into:✅ Knowing your self, what you can and cannot tolerate. ✅Why boundaries are very needed for healthy relationships. ✅ How to set and communicate your boundaries early on. ✅ Signs that your boundaries are being disrespected. Many people find themselves stuck in these toxic

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00:15:03

Toxic Vs Difficult: How To Recognize Toxic...

Heart Expressions With Vickie: A Journey to Healing... ·

2025/02/24

Not every challenging relationship is toxic, but how do you know the difference? Are you facing normal relationship struggles, or are you trapped in a cycle of toxicity? In this episode of Heart Expressions with Vickie, we break down the key differences between a difficult relationship and a toxic one, so you can make clear, empowered decisions about your emotional well-being. 💔 What you'll learn in this episode: ✔️ Toxic vs. Difficult: How to tell if your relationship is struggling or truly

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00:25:01

How much have you uncovered in the Power of Gratitude?

Heart Expressions With Vickie: A Journey to Healing... ·

2024/12/13

Discover the transformative impact of gratitude in this enlightening episode of Heart Expressions with Vickie. Join us as we delve into how practicing gratitude can improve emotional well-being, foster healthier relationships, and enhance your overall mental health. Through thought-provoking insights and relatable stories, this episode will guide you in uncovering the hidden layers of gratitude and how it can bring positivity and balance to your life. Whether you're new to gratitude or looking to

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00:16:57

Finding Meaning: The Power of Transcendence in Our...

Heart Expressions With Vickie: A Journey to Healing... ·

2024/11/08

Discover the transformative power of transcendence in this episode of Heart Expressions with Vickie. We dive into the character strengths that lead us to live with meaning and purpose—exploring hope, spirituality, and gratitude as tools to deepen our connection to ourselves and the world. Learn how these qualities can enhance your mental and emotional wellness, helping you find peace, purpose, and fulfillment. Join us as we unlock the power of transcendent strengths and how they can positively shape

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00:45:01

Proven Ways to Becoming A High Value and Confident Woman

Heart Expressions With Vickie: A Journey to Healing... ·

2024/10/25

In this empowering live mentoring session with Victoria of Heart Expressions With Vickie, as a speaker, she dives into the concept of becoming a high-value and confident woman. She explores proven strategies that can help ladies build their self-worth, develop self respect, and nurture a confidence that radiates and glows from within. Through practical steps and real-life insights, she discusses what it truly means to be high-value and how to embrace your worth unapologetically. This session is

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00:16:08

Does Curiosity Really Kill the Cat? Exploring...

Heart Expressions With Vickie: A Journey to Healing... ·

2024/10/17

In this episode of Heart Expressions With Vickie, we delve into this ancient saying, "Curiosity killed the cat," and explore if truly curiosity is dangerous. We look at how curiosity, when embraced wisely, can be a powerful tool for personal growth, leading to a start of self-awareness, and then helping us grow in self-acceptance. From asking the right questions to exploring new perspectives, concepts and ideologies, we learn how curiosity can help you discover more about yourself and foster a

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00:15:11

Understanding Sound Judgement: Making Wise Decisions...

Heart Expressions With Vickie: A Journey to Healing... ·

2024/10/16

In this episode of Heart Expressions With Vickie, we explore the topic of Judgement. This is one of the essential wisdom strengths that helps us think critically and rationally before making better decisions. Learn how to harness the power of sound judgement which will guide you through difficult choices, multiple alternatives and bring you to a state of clarity in complex situations. Tune in to understand how sound judgement plays a vital role in our lives and discover practical ways to develop

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00:15:42

Wisdom Strengths Explained: Knowledge Being Applied...

Heart Expressions With Vickie: A Journey to Healing... ·

2024/10/15

In this episode of Heart Expressions With Vickie, we delve into the wisdom strengths—the art of acquiring knowledge and applying it to benefit ourselves and others. From creativity to curiosity, judgment, love of learning, and perspective, we explore these essential strengths and the role they play in decision-making. Learn how they can help you overcome life’s challenges with clarity and purpose. Discover what each wisdom strength signifies and how embracing them leads to self-acceptance,

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00:16:33

SELF ACCEPTANCE & VIA 1

Heart Expressions With Vickie: A Journey to Healing... ·

2024/10/03

It's very crucial that in this judgemental and critical world,( waiting for you to make a mistake or unconsciously express an imperfection or flaw, then come at you because of it), that we practive, daily, the art of self acceptance. This episode seeks to define the concept of acceptance, self acceptance, the character strengths and briefly identify the relationship between knowing our strengths and having a more positive living on the application of this knowledge. Disclaimer: This content is

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00:17:50

Life's Essence 2

Heart Expressions With Vickie: A Journey to Healing... ·

2023/10/27

I believe when we discover our essence of living, we tend to appreciate them more and overall God more for giving us the gift of life to enjoy them. Join me as I share on our continued discussion, the Essence of living.

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00:22:42

Life's Essence

Heart Expressions With Vickie: A Journey to Healing... ·

2023/10/21

Life, being alive and living has its essence and it differs with individuals. It's up to us to find that out. But through the challenges of life, there's a way to pay the weight we feel. Join Vickie as she shares her insights on life's Essence

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00:12:21

My worship experience

Heart Expressions With Vickie: A Journey to Healing... ·

2023/09/01

It's been an awesome time on my worship experience. I hope you got a thing or two about it. Here's the conclusion of the whole matter

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00:18:19

My worship experience 3

Heart Expressions With Vickie: A Journey to Healing... ·

2023/08/22

What have you understood about worship, raising incense, and what has been your experience so far? Here's to me sharing mine.Take a listen and enjoy...

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00:20:43

My Worship experience 2

Heart Expressions With Vickie: A Journey to Healing... ·

2023/08/22

There are manifold experiences we can have in a place of worship. And God is calling us to that place where we can get to see Him as He Is in His Presence. Take a listen and enjoy...

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