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PODCAST

The Art Of Listening To Your Body

Jin Ong is medical intuitive, pattern hunter, theme breaker and messenger of truth. Trained professionally as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist. She has worked with thousands of clients. She started two bricks and mortar clinics she later went on to sell to move into the online space as a coach + mentor. She is the creator of the Release Process ® and host of The Art Of Listening To Your Body Podcast. Jin works with complex physical and emotional

health & fitness mental health

All Episodes

00:59:20

My Acute Left Shoulder Pain Experience

The Art Of Listening To Your Body ·

2026/10/06

In this week's episode you get to go inside my private Release world, and experience a Livestream I shared with my recent group of clients. This kind of information I generally keep for those who are working with me and understand the process and the different nuances that go into addressing something as seemingly simple as a sore shoulder. EPISODE HIGHLIGHTS: Opening up about an old fearPain and challenges are part of the human experienceLooking back, the 3-5am wake-ups were early

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01:25:26

Being Breastless · Victoria Birchall

The Art Of Listening To Your Body ·

2026/09/29

In this week's episode Victoria Birchall is here to share what has unfolded since she left her 26 year NHS career as a pharmacist to dive deeper into her healing journey through breast cancer, mastectomy and antiphospholipid syndrome that led to her embracing creativity and the feminine path.Episode Highlights Foggy exhausted mornings became a thing of the past once she reduced stressChoosing the treatment that felt right for her on her cancer journeyPoetry, painting and a book were borne

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00:15:30

The Art of Napping

The Art Of Listening To Your Body ·

2026/09/22

What if the thing you call lazy, is actually your body asking for what it needs?In this episode I explore the valuable art of napping and why so many of us struggle to let ourselves rest, no matter what chaos is going on in our lives, or how many different ways our body may be crying out for sleep. Episode Highlights: Vitamin C is never the first response Recurring dreams or nightmares may be a messageThere is such a thing as good exhaustion That groggy feeling when you wake up after a day

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00:53:29

Leaving Behind Safety & Security and Following a...

The Art Of Listening To Your Body ·

2026/09/15

In this update, Vanessa returns to share how a slow, deliberate process led her to sell her investment property, step away from a stable government job, and now works just 10–15 hours a week alongside her childhood best friend, supporting First Nations land-back initiatives.Episode Highlights: What letting go really looks like The guilt spiral involved in putting yourself firstWorking less does not mean earning less Vanessa is back to share what happens when you trust the slow, boring work

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00:22:42

Pulling Weeds & Folding Laundry

The Art Of Listening To Your Body ·

2026/09/08

What if the most boring parts of your day were actually the most important?In this episode I share what unfolded during an unplanned hour of pulling weeds with my husband and how it turned into my own realisation on why negative emotions are just weeds waiting for the right conditions to be pulled. I unpack the connection between weeds can be pests or medicine, much like unprocessed emotions that can seem like a pest but can carry real gifts once unraveled. Episode Highlights: Boredom is

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00:10:09

Clear PET Scan!!

The Art Of Listening To Your Body ·

2026/08/31

Last week I shared a short update about one of my private clients that I almost didn’t post. This week, I'm following up… because what happened next changed everything.This episode is her story, not mine, and is about what it looks like to hold onto trust and receive support during hard health journeys and what happened when her results came in. Even her oncology team were surprised. With her full permission and so much gratitude, I am sharing what she shared with me. Links and Next

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00:04:38

She Raised Her White Blood Cells Doing This

The Art Of Listening To Your Body ·

2026/08/24

A client on a cancer journey, a drug affecting her white blood cells, and an oncologist’s warning her that one thing had to change if she didn’t want to cancel her holiday.She was skeptical it would work... Listen to find out what happened next. Links and next steps: If you have already been dipping your toe into Jin’s work through her #1 Bestselling book Healing Beyond The Diagnosis or have attended many of her free Masterclasses, maybe it is time to go to the next level and check out The

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00:07:51

Your Relationship With Money

The Art Of Listening To Your Body ·

2026/08/17

What if money were a person in your life… a friend you could invite over? Would it know it was going to have fun hanging out with you? In this short excerpt taken from my recent 3 day experience The Cycles 2.0, I invite you to reimagine your relationship with money the same way you would any other relationship in your life. Highlights: The way you talk about money shapes the relationship you have with itThe difference between chasing money's energy and actually building capacity to hold

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00:17:01

Your Relationship With Time

The Art Of Listening To Your Body ·

2026/08/11

SHOW NOTES:Using a story from my 20 years as an osteopath (the "crick in the neck" case that shows up like clockwork every season), we walk through the real difference between reacting to pain and choosing pleasure, and how that one shift changes everything from your health routine to your income. EPISODE HIGHLIGHTS: Rigid self-care can actually be a sign you're stuck in survival modeThe story of a client who doubled her salary and cut her hours in half, with no new qualificationsTime and

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00:08:39

Celebrating a Fertility Journey

The Art Of Listening To Your Body ·

2026/08/04

After two years of trying to conceive, countless appointments, and hours spent chasing every possible fix, one woman's fertility journey took an unexpected turn, not toward another treatment, but toward her own emotions. In this episode, I share the intimate story of a client who stepped back from an intense acupuncture routine after realising her energy around it had shifted into "fix-it mode," and instead leaned into emotional release work. Just months later, she received the positive

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00:29:43

Celebration Energy · Massive Wins!

The Art Of Listening To Your Body ·

2026/07/27

In this episode, I take you behind the scenes of four powerful client celebrations, from blood work that shifted overnight to a pregnancy after two years of trying. I will share why celebrating wins (big and small, early-stage or hard-won) matters so much, and why so many of us feel guilty doing it, especially when we're still walking with challenge. Through it all, we connect the dots back to one foundational practice: processing your emotions through the Release Process®. Episode

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02:13:33

The Cycles 2.0 Session #1

The Art Of Listening To Your Body ·

2026/07/24

The Cycles 2.0 Session # 1 - Simple foundations of emotional work that help you step into manifesting a life you desire.To get access to the full 3 day experience and replays for free register at https://theartoflisteningtoyourbody.com/cycles We explore the repeating patterns quietly shaping your health, relationships, career, and purpose and why none of it is random. There's a moment when you realise it isn't about working harder, finding another strategy, or waiting for the perfect time,

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00:16:16

Platelet Count Doubled in 24 Hours · Kylie Wolfig

The Art Of Listening To Your Body ·

2026/07/20

Kylie Wolfig is back, this time with a story that even surprised her own surgical team. The night before a major surgery, her pre-op bloodwork came back with dangerously low platelets, and with her rare B-negative blood type, no transfusion could be found in time. Alone in a hospital bed with nothing but her voice, Kylie turned to the same emotional release techniques that have already carried her through 60 kilos of weight loss and multiple skin-removal surgeries. In this episode, Kylie

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00:18:33

Why Asking For The Emotion Behind Your Condition Is...

The Art Of Listening To Your Body ·

2026/07/07

I’m sharing a hard truth in this episode that might feel a bit confronting: simply identifying the emotion behind your condition is often just a superficial layer. While knowing the root cause to a disease or condition is a great entry point, many of you have read the books and asked the experts 100 times over without seeing a shift in your physical reality. It’s easy to stay in the research phase because it feels safe, but true transformation happens when you stop protecting your pain and

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00:45:03

The Cost of Ignoring Your Intuition · Colin Boyd

The Art Of Listening To Your Body ·

2026/07/06

In this special replay, the tables are turned! Instead of Jin interviewing a guest, she is the one being interviewed by her longtime Coach, Colin Boyd, on his podcast The Expert Edge. Reshared here with Colin's permission. Colin digs into Jin's path from running osteopathy clinics to developing her four-step Release Process®, the health crisis that forced her into this work, and how unresolved emotion shows up physically, using Colin's own broken shoulder as a live example. They also cover

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00:11:50

Why Your Body Speaks When You Talk About Your Past

The Art Of Listening To Your Body ·

2026/06/29

When you start to explore your physical history, you might notice your body starts speaking to you in the exact areas where you’ve struggled most. This episode is about recognising that your physical symptoms aren't random; they are clear indicators of suppressed emotions and past experiences waiting to be processed. By the end of this conversation, you’ll understand that you have every possibility to shift your physical state when you have the courage to listen to the message your body has

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00:59:47

Healing Your Nervous System Through Softness &...

The Art Of Listening To Your Body ·

2026/06/22

This week, I talk with Brittany, a mom, holistic nutritionist, and soon-to-be psychotherapist who focuses on women’s nervous systems. After years of chasing success and validation, she experienced burnout that made her rethink her life and health. Through personal challenges, including a separation and reconciliation with her husband, she learned that real healing comes from letting go of emotional stress and slowing down. We talk about how life stages like pregnancy and perimenopause can

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00:24:52

Your Voice is The Key to Physical Healing

The Art Of Listening To Your Body ·

2026/06/15

In this episode, I share why you struggle to get what you want, need, or desire in life… and it usually comes down to a block in our communication and a struggle with receiving. Most people come into my world with chronic illness or complex health issues, not realising that their unexpressed emotions are actually influencing their physical and external reality. Episode Highlights: Getting comfortable with the frequency of your own voice. The “sneaky human" can prevent you from actually

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00:26:28

Reversing Inflammatory Arthritis · Victoria Birchall

The Art Of Listening To Your Body ·

2026/06/08

I recently received an incredible voice message from Victoria, a pharmacist of 20 years who has navigated three autoimmune diseases and breast cancer. We explore the powerful intersection of traditional medicine and emotional work, specifically focusing on the moment Victoria decided to choose her creative soul over her stable career. This episode is a deep dive into what becomes possible when you stop trying to figure it out with your head and start listening to the wisdom of your body. She

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00:15:34

Decoding Your Dreams & Nightmares

The Art Of Listening To Your Body ·

2026/06/01

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