x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Just As Well, The Women"s Health Podcast

Women"s Health UK

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women"s Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.

health & fitness

All Episodes

70:28

The Age-Defying Body: How to Burn Fat and Feel...

Just As Well, The Women"s Health Podcast ·

2025/10/28

What if the secret to ageing well isn’t about turning back the clock but powering forward with strength, purpose, and vitality?Orthopaedic surgeon and longevity expert Dr. Vonda Wright joins Women’s Health to explain how women can burn fat, build muscle, and protect their brains at any age. From lifting heavy to letting go of toxic relationships, she shares the science-backed strategies that changed her life at 47 and can change yours too. Whether you're 34 or 64, this episode will leave you

en

57:31

Iskra Lawrence: They Said My Body Wasn't Good Enough,...

Just As Well, The Women"s Health Podcast ·

2025/10/21

Model and entrepreneur Iskra Lawrence joins Women’s Health UK’s Just As Well podcast for a powerful, no-filter conversation about the modelling industry, body image, and the moment she was told to wear a fat suit to get work.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

53:43

I Spent Years Hating Myself - Now I'm Finally Free |...

Just As Well, The Women"s Health Podcast ·

2025/10/14

Vicky Pattison joins Gemma Atkinson and Claire Sanderson on Just As Well to share the powerful story behind her journey to Strictly Come Dancing.From crippling anxiety and toxic relationships to therapy, self-acceptance, and learning to give herself grace, Vicky opens up about how she rebuilt her confidence and turned years of self-doubt into strength. Now a Women’s Health cover star and Strictly contestant, she talks about why her 30s have been her happiest years, how she manages PMDD, and what

en

61:55

The Simple Hacks That Changed My Brain & Body -...

Just As Well, The Women"s Health Podcast ·

2025/09/30

From tabloid headlines to bestselling author and founder, Divinia Taylor shares the routines and mindset shifts that transformed her life. Seventeen years sober, she’s now passionate about making “biohacking” simple and relatable - whether it’s focusing on better sleep, experimenting with nutrition, or finding small daily habits that bring more energy and focus.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

61:58

Tim Spector: Gut Health is the Key to Better Sleep,...

Just As Well, The Women"s Health Podcast ·

2025/09/23

In this episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Professor Tim Spector — one of the world’s leading experts on gut health, co-founder of Zoe, and author of the new book Ferment.We talk about:The two-week gut reset and how fast your microbiome can improveThe surprising links between gut health, mood, energy, and sleepWhy fermented foods are powerful (and how to start with simple recipes)The truth about calorie counting, ultra-processed foods, and the 80/20 ruleWhy

en

52:18

I Thought Seeking Postnatal Help Made Me a Failure |...

Just As Well, The Women"s Health Podcast ·

2025/08/26

In this deeply emotional episode of Just As Well, GP and BBC Morning Live's Dr. Punam Krishan opens up about the birth trauma that nearly took her life and how it transformed her mission in medicine. From ICU and sepsis to postnatal depression, Dr. Punam shares what so many women experience but too few talk about.We discuss the gaps in postnatal care, the stigma around maternal mental health, especially in South Asian communities, and how she's championing compassionate, preventative care for

en

60:07

World Leading Sex Therapist Kate Moyle on Why Your...

Just As Well, The Women"s Health Podcast ·

2025/08/22

Sex drive isn't constant and it's definitely not one-size-fits-all. In this episode of Just As Well, we sit down with psychosexual therapist and host of the Sexual Wellness Sessions podcast, Kate Moyle, to talk libido, painful sex, relationship mismatches, mental health, and everything in between.Whether you’re struggling with desire, feeling pressure to “perform”, or simply wondering if what you’re feeling is normal—this is for you. Learn more about your ad choices. Visit

en

52:38

Meet the World’s Best Rugby Player – Ellie Kildunne...

Just As Well, The Women"s Health Podcast ·

2025/08/12

Ellie Kildunne is officially the best women’s rugby player in the world but her journey from playing with the boys in Yorkshire to leading England’s Red Roses is anything but ordinary. In this inspiring conversation, Ellie opens up about chasing World Cup glory, training around her hormone cycle, smashing stereotypes about women’s strength, and why she believes pressure is a privilege. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

46:07

Wax, Shave, or Laser: Gemma and Claire Answer ALL...

Just As Well, The Women"s Health Podcast ·

2025/08/05

Our hosts Gemma Atkinson and Claire Sanderson are in the hot seat - no question off limits. Gemma opens up about life in the public eye, answering your questions on fame, body image, wellness, motherhood, and everything in between. From her early days in lads mags and awkward waxing stories to navigating online trolls and building real confidence, nothing is off the table. Expect honesty, laughs, and honest stories as Gemma and Claire get real about what it means to stay strong - inside and

en

62:58

How the Gut Microbiome Changed My Life - and Could...

Just As Well, The Women"s Health Podcast ·

2025/07/29

In this episode of Just As Well, gut health expert Dr Megan Rossi joins Gemma Atkinson and Claire Sanderson for an in-depth conversation about the gut microbiome - and how it affects everything from mood swings to menopause. Megan shares how a personal tragedy led her to study the gut, why she once hated it, and what changed her mind. She explains the life stages where the gut plays a crucial role - from infancy to puberty, pregnancy, perimenopause and beyond - and breaks down the science in a way

en

55:40

Finding Balance with Fearne Cotton: 'I Oscillate...

Just As Well, The Women"s Health Podcast ·

2025/07/22

The wonderful Fearne Cotton joins us to share her experience of balancing wellness, burnout and boundaries - along with the emotional toll of creating content every week for seven years.We talk: • Burnout and the myth of balance • What it takes to run a podcast every week • Fearne’s personal wellness rituals • The power of saying no Learn more about your ad choices. Visit megaphone.fm/adchoices

en

49:12

How Gemma Atkinson Builds Her Body at 40, With Her...

Just As Well, The Women"s Health Podcast ·

2025/07/15

Ever wondered how Gemma Atkinson really trains - and what it takes to build a body like hers?In this candid conversation, three times former Women's Health cover star Gemma sits down with her personal trainer Elliot Upton, founder of Ignite, to reveal the real strategies behind her strength, body confidence, and long-term fitness.From busting the biggest weightlifting myths to navigating hormones, the menstrual cycle, and menopause, this is your ultimate guide to training smart - not just

en

49:05

They Said Girls Didn’t Belong in Football - Now I’m a...

Just As Well, The Women"s Health Podcast ·

2025/07/09

Lucy Bronze is a Lioness legend - treble winner, Euros champion, and one of the most decorated female players of all time.In this powerful conversation Lucy opens up about her early struggles in the game - from sofa surfing and being banned from boys' teams, to dealing with injury, late diagnosis of ADHD and autism, and becoming a role model for the next generation. She talks training, mental resilience, body image, and what it really means to lead from the front—on and off the pitch. Her

en

43:47

They Told Her to Lose Weight, She Built a Wellness...

Just As Well, The Women"s Health Podcast ·

2025/07/01

When a modelling agent told Emily English to slim down, it triggered an eating disorder that stole years of her life. But what followed was a radical transformation - from obsessive calorie-counting to becoming one of the UK’s most influential nutritionists, with over 2.5 million followers. In this powerful episode, Emily opens up about her recovery, her no-nonsense approach to food, why joy and connection matter just as much as nutrients, and how she built a wellness empire rooted in empathy

en

1:14

We Are Back... New Season with Gemma Atkinson

Just As Well, The Women"s Health Podcast ·

2025/06/24

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

15 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown