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PODCAST

Harmony With Food

Meg Marie ORourke

Meg is a Registered Dietitian, functional nutrition practitioner, and the dynamic host of the nationally syndicated Harmony With Food iHeartRadio show and functional nutrition podcast, airing from Boston to Florida and beyond. In addition, Meg is a weekly expert contributor on syndicated health and wellness segments across iHeart stations in Providence, Boston, Springfield, Worcester, and Cape Cod.Each episode delivers evidence-based insight into functional medicine and functional nutrition, with a

health & fitness alternative health

All Episodes

41:43

Functional Medicine Labs: Why “Normal” Test Results...

Harmony With Food ·

2026/02/04

Have you ever been told your labs are “normal” while you’re still dealing with anxiety, depression, gut issues, fatigue, frequent illness, or stubborn weight gain? You’re not imagining it. On this episode of the Harmony with Food Show, Meg Maria O’Rourke answers real listener questions and explains why symptoms often show up long before conventional labs flag a problem. Anxiety, immune dysfunction, digestive issues, and even precancerous findings can be deeply connected to nutrient deficiencies, gut

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41:27

Are You A Guinea Pig On Ozempic/ GLP1’s?

Harmony With Food ·

2026/01/29

In this episode of the Harmony With Food Show, Meg breaks down why Ozempic and other GLP-1 weight loss drugs may quiet food noise but do not heal metabolism or insulin resistance. She explains the hidden risks, including muscle loss, slowed metabolism, nutrient deficiencies, digestive issues, and mood changes that are often overlooked.Meg also explores how these medications are reshaping diet culture and increasing pressure around body image, while reminding listeners there is no easy button for

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41:37

Maybe Your Gut Needs an Oil Change

Harmony With Food ·

2026/01/21

If bloating, IBS symptoms, reflux, or digestive chaos have become your “normal,” this episode is for you. Meg breaks down why so many gut issues go unresolved in conventional medicine and explains how stress, food, and lifestyle—especially after the holidays—can disrupt the microbiome. Using her “gut oil change” analogy, she walks through what a true gut reset actually involves, why random supplements often make things worse, and why testing—not guessing—is the key to real healing. You’ll learn how

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41:58

Dangers of DIY Supplementation

Harmony With Food ·

2026/01/11

In this episode of The Harmony with Food Show, Meg tackles a topic many people don’t want to admit—are you a supplement nutcase? With the supplement industry booming and misinformation everywhere, Meg breaks down why taking supplements willy-nilly can be dangerous, how counterfeit products and misleading marketing are putting people at risk, and why more is not better when it comes to your health. She explains the very real dangers of supplement-related liver injury, drug-nutrient interactions, and

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41:41

Functional Nutrition Testing Is Life Changing

Harmony With Food ·

2025/12/24

Functional nutrition testing isn’t just helpful—it can be life changing. In this episode of the Harmony with Food Show, Meg breaks down why so many people feel dismissed, misdiagnosed, or stuck with chronic symptoms despite “normal” labs and good intentions. From gut issues and fatigue to anxiety, inflammation, and weight-loss resistance, she explains why diagnosis does not equal resolution—and why guessing with diets and supplements often leads nowhere fast. This conversation dives into the power

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41:50

Is IBS a Life Sentence_ Understanding the Root Cause...

Harmony With Food ·

2025/12/17

If you’ve been told you have IBS and walked away wondering, “Is this just my life now?” this episode is for you. On today’s Harmony With Food podcast, I walk you through real-life stories of people who felt trapped by digestive symptoms, shrinking food lists, and scary lab results — and explain why diagnoses like IBS, pre-diabetes, and fatty liver disease are signals, not life sentences. We talk about why guessing with elimination diets doesn’t work, how the gut, immune system, and microbiome are

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41:21

Drug-Induced Nutrient Depletion: What Your Doctor,...

Harmony With Food ·

2025/12/11

On today’s episode of the Harmony With Food Show, we’re exposing a truth most doctors never talk about: the prescription medications you rely on may actually be draining your body of essential micronutrients—leaving you wired, tired, bloated, inflamed, and totally frustrated. I’m sharing a powerful case study of a 36-year-old woman whose symptoms were dismissed for years until functional nutrition testing finally revealed the real root causes. If you’ve been told “your labs are normal,” but you know

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41:44

Holiday Nutrition Tips for Managing Stress, Cravings,...

Harmony With Food ·

2025/12/03

This week on the Harmony With Food Show, Meg tackles real listener questions about navigating food stress during the holidays — from managing multiple dietary restrictions to breaking sugar-addiction cycles to staying confident and sober at holiday gatherings. She shares practical, judgment-free advice on setting boundaries, eliminating food guilt, and finally learning how to enjoy the season without sacrificing your health or sanity. If you’ve ever felt overwhelmed by holiday meals, family

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42:04

Medically Unexplained Symptoms - Are Food Additives,...

Harmony With Food ·

2025/11/26

This week on the Harmony With Food Show, Meg pulls back the curtain on the hidden culprits behind fatigue, gut issues, headaches, cravings, joint pain, stubborn weight loss resistance, and that wired-but-tired feeling so many people live with.From food additives to mold, microplastics, food sensitivities, intolerances, and the health of your microbiome, Meg breaks down exactly what conventional medicine isn’t checking — and why these overlooked factors could be the reason you still don’t feel your

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41:04

Functional Medical Nutrition: Real Cases, Testing &...

Harmony With Food ·

2025/11/18

This week on the Harmony With Food Show, we’re getting real—real stories, real case studies, and real functional nutrition strategies that brought real relief to people who felt ignored by conventional medicine. You’ll hear about a bride desperate for fast weight loss without turning to risky medications, a man recovering from two heart attacks who finally found answers beyond “eat less, exercise more,” and a burnt-out mom whose exhaustion turned out to be far more than “just stress.” If you’ve ever

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38:27

Food Sensitivities Is food your friend or your enemy?

Harmony With Food ·

2025/11/12

In this episode of The Harmony with Food Show, Meg O’Rourke, RD, LDN, dives into the topic of food sensitivities and how they might be the missing link behind stubborn symptoms like fatigue, headaches, bloating, joint pain, and weight-loss resistance. Meg breaks down the difference between food allergies, intolerances, and sensitivities, explaining why delayed immune reactions (IgG) can make it nearly impossible to identify the problem foods without proper testing. You’ll also hear real client

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40:00

Functional Nutrition Testing: The Answers Your Doctor...

Harmony With Food ·

2025/11/05

Are you tired of hearing “everything looks normal” when you know something isn’t right? In this week’s episode of The Harmony with Food Show, Meg dives into why so many people are ignored or dismissed by conventional medicine — and how functional nutrition gets to the real root cause. From food sensitivities and gut imbalances to nutrient deficiencies and toxic overload, Meg explains why your symptoms are your body’s way of asking for help. You’ll also hear the inspiring story of a 57-year-old woman

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41:39

Is Something Missing in Your Health Journey?

Harmony With Food ·

2025/10/30

If you’ve been trying to “eat clean,” exercise, and do all the “right things” yet still feel tired, bloated, or stuck… this episode is for you. Meg shares her personal story of being dismissed by conventional medicine and how functional nutrition testing changed everything. Discover the missing piece in your health journey and why testing, not guessing is the key to finally feeling better again.About MegMeg educates clients about the science behind their symptoms, debunking outdated beliefs such

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41:55

Heavy Metals in Food: The Toxic Truth About What...

Harmony With Food ·

2025/10/23

In this week’s Harmony with Food episode, Meg uncovers the shocking truth about the hidden toxins in our food supply—like lead in cinnamon and arsenic in rice—and how these contaminants may be quietly impacting your health. She explains how functional nutrition testing can uncover heavy metals, nutrient deficiencies, and gut imbalances that conventional medicine often ignores. You’ll also learn about the natural benefits of matcha, selenium, and probiotics that can help restore balance, boost

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41:00

How to Improve Gut Health: 4 Keys to Lasting Wellness...

Harmony With Food ·

2025/10/15

In this episode of the Harmony with Food Show, I’m diving into “The Long Game: 4 Keys to Lasting Health.” We’ll explore how true wellness starts in the gut and how functional nutrition can help you live longer and feel better — not just mask symptoms. You’ll learn the four key factors linked to longevity and optimal health: inflammation, oxidative stress, insulin resistance, and mitochondrial function. If you’ve been told “your labs are normal” but you still don’t feel well, this episode will help

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41:39

Microbiome Testing: Discover the Root Cause of Gut...

Harmony With Food ·

2025/10/06

If you’ve ever been dismissed by conventional medicine or told “your labs are normal” while still feeling exhausted, bloated, or stuck with weight loss resistance, this episode is for you. Meg O’Rourke, Registered Dietitian and Functional Nutritionist, explains why gut health is the foundation of wellness—and how microbiome, food sensitivity, and micronutrient testing can uncover what’s really going on inside your body. Learn how to stop guessing, start testing, and finally get to the root cause of

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41:35

Ignored by Doctors? Why Functional Nutrition Matters

Harmony With Food ·

2025/10/02

In this episode of Harmony with Food, Meg—The Anti-Diet Dietitian—dives into why so many people feel ignored or dismissed by conventional medicine. From being told to “eat less and exercise more” to getting a vague “IBS” label after endless tests, the system often overlooks nutrition, gut health, and hidden sensitivities. Meg shares how functional nutrition goes deeper, using tools like microbiome analysis, micronutrient panels, and food sensitivity testing to uncover the real reasons behind

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40:53

Are Amazon Supplements Safe? Risks of Buying Online

Harmony With Food ·

2025/09/23

In this episode of the Harmony with Food Show, Meg exposes the dangers of buying supplements from Amazon and big box retailers, where counterfeit and contaminated products are on the rise. She also covers recent FDA recalls of cinnamon and nonstick cookware due to lead contamination, and why “do-it-yourself” supplement routines can backfire. Meg shares her own experiences with medical errors, explains why conventional medicine often ignores nutrition, and reminds listeners why being your own

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41:35

Why Conventional Medicine Fails You: Food...

Harmony With Food ·

2025/09/16

Conventional medicine often overlooks the role of nutrition, the microbiome, and micronutrients in your health. In this episode of the Harmony with Food Show, I explain why testing—not guessing—is the key to uncovering food sensitivities, gut imbalances, and nutrient deficiencies that cause weight loss resistance, bloating, fatigue, and more. Learn how functional testing can provide personalized answers, why food has everything to do with your health, and how to be your own healthcare advocate when

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41:58

Functional Nutrition for IBS: A Better Approach to...

Harmony With Food ·

2025/09/09

In this episode of Harmony with Food, I share good news for anyone living with IBS or other digestive struggles. Too often, conventional doctors dismiss these issues with a vague diagnosis and no real answers. But it doesn’t have to be that way. I explain why functional nutrition and targeted testing can uncover the root cause of your symptoms, help you stop guessing, and finally put you on the path to better digestion and better health.About MegMeg educates clients about the science behind their

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