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PODCAST

Stop Chasing Pain

Perry Nickelston: Stop Chasing Pain

Health and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. Come join us and we will go on the change

health & fitness medicine

All Episodes

09:22

SCP Mini Podcast: The Ear-A Whole Body Nervous System...

Stop Chasing Pain ·

2025/11/17

In this episode Dr. Perry talks about the power of ear massages and how they calm the body. One of the fastest ways to calm your body is through the ear. The ear is loaded with nerves that talk directly to your autonomic nervous system—especially the vagus nerve, the trigeminal nerve, and small branches of the facial nerve. When you gently massage or rub the ear, you're not just working skin...you're sending a powerful signal to the brain that says 'you're safe.' This boosts parasympathetic tone,

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57:10

SCP Podcast Epidode 270: Chris DaPrato - Myofascial...

Stop Chasing Pain ·

2025/11/10

In this episode Dr. Perry has a chat with Chris DaPrato DPT, SCS, CSCS, PES, MFDc the lead instructor and innovator of Integrative Movement Health We discuss the science and applications of cupping in helping pain. There are a lot of myths out there about cupping and Dr. DaPrato sets the record straight. If you have ever wondered if cupping is a theraputic option for you, this is the episode you do not want to miss. Some of the highlights. Movement matters — it's not just passive suction Dr

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11:09

SCP Podcast Mini Series, Episode 36: The 8-Evils of Pain

Stop Chasing Pain ·

2025/10/28

In this episode of the Stop Chasing Pain Mini-Podcast Dr. Perry reviews eight of the most important places you need to release in the hands in the feet to help chronic pain and efficient movement. One of the most powerful things you can do for self-care. Try these resets every day for 30 days and discover it for yourself. Links to 8-Evil Reset Videos Below Hand Evils YouTube Foot Evils YouTube

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01:00:01

The Hidden Intelligence of Water in Healing with...

Stop Chasing Pain ·

2025/10/24

Back for another episode is our great friend Robert Gourlay of Mea Water going even more in depth on the healing power of water. Make sure you check out our previous episode with Robert and the link below the show notes. Water is far more than H₂O — it’s a living, dynamic system of information and energy. In this episode, Dr. Perry sits down with Robert Gourlay, founder of Mea Water, to explore the science and mystery of structured and energy water — how it forms, how it interacts with the human

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16:41

SCP Podcast Mini Series, Episode 35: Neuroimmune...

Stop Chasing Pain ·

2025/10/14

In this episode, Dr. Perry discusses the connection between the nervous system and the immune system and how they relate to each other in relationship to chronic pain and chronic inflammation.

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13:26

SCP Mini Podcast: Everything Is Connected

Stop Chasing Pain ·

2025/09/26

Fluid systems always connect to each other. Change the name and change sizes it doesn't matter. They all connect. See why this matters in healing Blood. Lymph. Cerebrospinal fluid. Interstitial fluid.

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01:03:07

SCP Podcast Episode 268: Dr. Nasha Winters - The...

Stop Chasing Pain ·

2025/09/19

On this episode of the Stop Chasing Pain Podcast, Dr. Perry Nickelston sits down with Dr. Nasha Winters, a global thought leader in integrative oncology and author of The Metabolic Approach to Cancer. Together, they dive into the revolutionary framework Dr. Winters has developed to help patients and practitioners alike rethink cancer care. This conversation explores how metabolic health, bio-individualized therapies, and the power of nutrition can shift the way we approach prevention, treatment, and

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18:23

SCP Mini Podcast: The Eyes and Chronic Pain

Stop Chasing Pain ·

2025/09/10

In this mini podcast episode Dr. Perry talks about how the eyes can make a big difference in chronic pain. The thinking process behind assessing the eyes and learn more about this relationship in our Eye Mojo Webcast coming September. Because when it comes to pain, everything matters! EYE MOJO COURSE:

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01:03:25

SCP Podcast Episode 267: Dr. Emily Splichal - Feet...

Stop Chasing Pain ·

2025/09/05

Dr. Emily Splichal returns as a guest to discuss her transformative journey—from conventional surgical training to pioneering sensory-based, functional podiatry—and to introduce her new book, Sensory Sapiens. In it, she presents a sensory-centric framework for movement that champions the foot (and entire sensory system) as the key to longevity, balance, and injury prevention. Notably, she details how our body’s sensory intelligence—specifically through textured stimulation of the feet—enhances

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11:29

SCP Mini Podcast: Thoracic Spine Linchpin To Chronic...

Stop Chasing Pain ·

2025/08/18

The thoracic spine is one of the most overlooked keys to resolving chronic neck and back pain. Acting as the central anchor between the cervical and lumbar regions, it influences posture, breathing, rib motion, and spinal stability. When the thoracic spine becomes stiff or restricted, the neck and lower back are forced to compensate, often leading to overuse, tension, and pain. Because it’s deeply connected to the ribcage and diaphragm, thoracic mobility also affects circulation, lymphatic flow, and

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56:36

SCP Podcast: Detoxify Your Life: Everyday Toxins and...

Stop Chasing Pain ·

2025/08/11

In this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with integrative rheumatologist, environmental health expert, and author Dr. Aly Cohen to discuss her groundbreaking new book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them. Dr. Cohen reveals the hidden chemicals lurking in our homes, food, water, and personal care products — and how they quietly sabotage our immune health, hormones, and overall vitality. More importantly, she shares

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16:34

The Second Heart: Stop Chasing Pain Mini-Podcast

Stop Chasing Pain ·

2025/07/29

In this mini podcast episode Dr. Perry talks about the calf muscle and the soleus muscle known as your second heart to help bring blood flow back to the heart. #calf #soleus #secondheart #inflammation #vestibular #lymph #bloodflow Website: https://www.stopchasingpain.com/ Spotify Podcast: https://open.spotify.com/show/4wHlfjtCqsc6yP8Ji0CZAp Itunes Podcast: https://podcasts.apple.com/us/podcast/stop-chasing-pain/id381697894 YouTube: https://www.youtube.com/watch?v=DXwlVn80Uk8

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01:07:32

Frequency Based Bioresonance Healing With John White

Stop Chasing Pain ·

2025/07/17

In this episode Dr. Perry speaks with John White, the Founder of 'Spooky2 Rife' and 'aha halo' frequency therapy devices. We discuss how they help you in your recovery from chronic inflammation. I have used frequency medicine for years in healing from my chronic pain and inflammation. It is a fundamental part of my therapy programs personally and professionally. We talk with John about how scalar energy and frequency therapy help with cellular healing. Stop Chasing Pain listeners get 5% off the Aha

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13:08

SCP Mini Podcast: Deep Central Lymphatics And Chronic...

Stop Chasing Pain ·

2025/07/04

Ever wondered why you still have inflammation and pain when you are working your lymphatic system? I mean it's supposed to help you feel better right? Well that all depends on how you are working your lymphatic system because not lymph reset programs are the same. You have to dive deep and look at the biggest blocks in the central lymphatics. If you miss the Central lyphatics you are still going to struggle. You cannot reach those by dry brushing alone. Take a listen. Learn. Share. Enjoy. Change

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01:00:37

SCP Podcast Episode 254: Block Therapy With Deanna...

Stop Chasing Pain ·

2025/06/23

In this episode I speak with my friend Deanna Hansen the founder and creator of Block Therapy to help chronic pain and facia. A favorite tool and program I use and refer to all of my patients. If you have chronic pain, tight fascia, poor posture and have been looking for help this one is for you. Block Therapy is a revolutionary fascia decompression practice that’s changing the way we understand chronic pain, mobility, and healing. Deanna shares her inspiring personal journey from a state of

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15:32

SCP Mini-Podcast: Two Best Daily Habits For Back Pain

Stop Chasing Pain ·

2025/06/07

Do these daily habits and you can change your pain. There is no cure for back pain, only management. You either manage to have it or not. Thse two thing are the foundation for everything else. DO NOT FORGET THESE! 15-Minute episode to change your pain. Subscribe today! WEBSITE

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15:58

SCP Mini Podcast: Is Chronic Muscle Guarding A Thing?

Stop Chasing Pain ·

2025/05/30

Today on the Stop Chasing Pain Mini-podcast we answer one of our Instagram followers questions. This one is about the muscle guarding reflex. Take a listen and strap in your brain and learn a new way of thinking about healing from chronic pain. Because when pain is chronic that is your signal to think different. Oh and don't forget to follow us on Instagram and all of our social media platforms. You can find us all under the name Stop Chasing Pain

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18:20

SCP Mini Podcast: Chronic Pain Is Treated Differently...

Stop Chasing Pain ·

2025/05/16

In this episode I talk about the difference between treating acute pain vs chronic pain. If you do not understand the difference you will continue to struggle with pain. I go through things you should be aware of in th system befpre an injurty and how that inpacts recovery after an injury. We go over my Head To Toe Mojo assessment and how it helps you find the silent inflammation causing chaos in the body. Links to workshops: Head To Toe Mojo Tongue Mojo

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53:45

SCP Podcast: Posture and Pain with Brian Bradley

Stop Chasing Pain ·

2025/05/05

Dr. Perry chats with Brain Bradley about the Egoscue Method and how it can help with musculoskeletal pain. A great conversation where there are lots of visuals and self assessments. See Egoscue Webpage here: https://egoscue.com/who-we-are/ #egoscue #pain #chronicpain #brianbradley #stopchasingpain #anthonyrobbins

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14:05

SCP Podcast Mini Series: Pain & Unlimited Possibilities

Stop Chasing Pain ·

2025/04/29

In this episode Dr. Perry talks about the idea of unlimited possibilities when it comes to chronic pain and the top three things that we look for at Stop Chasing Pain to help you heal. Nothing is more terrifying than the idea of unlimited possibilities. When it comes to chronic pain in the body it could be just about anything. So where do you start? Take a listen Subscribe to our newletter too: https://www.stopchasingpain.com/subscribe/

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