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PODCAST

Ronni and Jennie: Conversations on Recovery from Childhood Trauma and Abuse

Ronni Tichenor and Jennie Weaver

Ronni and Jennie are sisters who were not supposed to be friends. They grew up in a home with addiction, abuse, and untreated mental illness, which generated dysfunctional dynamics that often pitted them against each other. Miraculously, they came together in adulthood to help each other heal. Now, drawing on their personal and professional experiences, they are telling their story to help others recover from childhood trauma and abuse, and to help them mend their own sibling relationships. They

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All Episodes

27:00

How Guilty Pleasures Help Us Heal

Ronni and Jennie: Conversations on Recovery from... ·

2026/04/18

Send us Fan Mail Survivors of childhood trauma are often made to feel that they don’t matter in the world. Our guilty pleasures can help us tap into what we really want and need, and bring more joy into our lives. Ronni and Jennie are sisters who were not supposed to be friends. They grew up in a home with addiction, abuse, and untreated mental illness, which generated dysfunctional dynamics that often pitted them against each other. Miraculously, they came together in adulthood to help each ...

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35:26

Embracing a Wholistic Approach to Healing

Ronni and Jennie: Conversations on Recovery from... ·

2026/04/11

Send us Fan Mail When you are healing from childhood trauma, you need a wide range of supports. Ronni and Jennie discuss how to go about ensuring that you get them. Ronni and Jennie are sisters who were not supposed to be friends. They grew up in a home with addiction, abuse, and untreated mental illness, which generated dysfunctional dynamics that often pitted them against each other. Miraculously, they came together in adulthood to help each other heal. Now, drawing on their personal and pr...

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27:03

What If It All Works Out?

Ronni and Jennie: Conversations on Recovery from... ·

2026/04/04

Send us Fan Mail Survivors of childhood trauma are often good at worrying—catastrophizing, even. Ronni and Jennie talk about how you can turn that dynamic around and instead imagine how well everything will work out for you in your life. Ronni and Jennie are sisters who were not supposed to be friends. They grew up in a home with addiction, abuse, and untreated mental illness, which generated dysfunctional dynamics that often pitted them against each other. Miraculously, they came together in...

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34:12

Change, Trust, Regret, and Joy

Ronni and Jennie: Conversations on Recovery from... ·

2026/03/28

Send us Fan Mail Change is an inevitable part of life. How you approach it can determine what you get out of each decision you make. Ronni and Jennie are sisters who were not supposed to be friends. They grew up in a home with addiction, abuse, and untreated mental illness, which generated dysfunctional dynamics that often pitted them against each other. Miraculously, they came together in adulthood to help each other heal. Now, drawing on their personal and professional experiences, they are...

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33:55

More on How to Effectively Challenge the Critical...

Ronni and Jennie: Conversations on Recovery from... ·

2026/03/21

Send us Fan Mail We all have negative thoughts that run through our minds—for many of us, they can seem like constant companions. Ronni and Jennie talk about what they do to disrupt that train, and how you can turn your negative thoughts around and improve your sense of wellbeing. Ronni and Jennie are sisters who were not supposed to be friends. They grew up in a home with addiction, abuse, and untreated mental illness, which generated dysfunctional dynamics that often pitted them against eac...

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31:37

When the Universe Invites You to Heal

Ronni and Jennie: Conversations on Recovery from... ·

2026/03/14

Send a text There are times when situations keep coming up in our lives—these are invitations from the Universe to heal. Ronni and Jennie talk about how to roll with what is coming up for you, and how to move through those challenges. We are two sisters who weren’t supposed to be friends. We grew up in a family with addiction, abuse, and untreated mental illness that harmed us physically, emotionally, mentally, and spiritually. It also pitted us against each other; there was even some abuse b...

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28:04

Trauma, “Positivity,” and Misplaced Loyalty

Ronni and Jennie: Conversations on Recovery from... ·

2026/03/07

Send a text Sometimes we cling to things, “hoping” they’ll get better—our trauma background primes us for this. Ronni and Jennie share how they have been able to recognize when this is occurring and move forward. We are two sisters who weren’t supposed to be friends. We grew up in a family with addiction, abuse, and untreated mental illness that harmed us physically, emotionally, mentally, and spiritually. It also pitted us against each other; there was even some abuse between us. We managed...

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31:16

Authenticity, Transparency, and Boundaries

Ronni and Jennie: Conversations on Recovery from... ·

2026/02/28

Send a text In this first episode of their 7th season, Ronni and Jennie talk about how authenticity, transparency, and boundaries are interconnected, and how they are related to being true to yourself. We are two sisters who weren’t supposed to be friends. We grew up in a family with addiction, abuse, and untreated mental illness that harmed us physically, emotionally, mentally, and spiritually. It also pitted us against each other; there was even some abuse between us. We managed to come to...

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33:35

BONUS: Putting More JOY into Your Holidays!

Ronni and Jennie: Conversations on Recovery from... ·

2025/11/17

Send us a text The holiday season can leave us feeling overwhelmed and exhausted. Ronni and Jennie share ideas for making your celebrations more joyful--which is the reason for the season.

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28:05

REPLAY: How to Navigate the Holidays with Family

Ronni and Jennie: Conversations on Recovery from... ·

2025/11/01

Send us a text Now is the time to begin planning what you want your holidays to look like—especially if there are some challenges in your family relationships. Ronni and Jennie share ideas for preserving your peace of mind and making space for new traditions that will put more joy back into the holiday season.

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30:26

BONUS: What Do You Carry from Your Lineage?

Ronni and Jennie: Conversations on Recovery from... ·

2025/08/10

Send us a text Many of us carry the trauma that has run through our families, but we also carry forward gifts. As Ronni and Jennie are with their families for their annual reunion, they reflect on what they hold…and are passing on.

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20:58

Take a Vacation from Healing!

Ronni and Jennie: Conversations on Recovery from... ·

2025/07/05

Send us a text We all need to take break from the mental, emotional, and physical effort involved in healing from trauma. Ronni and Jennie talk about how to approach this break and what to focus on instead.

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25:32

Transformational Coaching is Here!

Ronni and Jennie: Conversations on Recovery from... ·

2025/06/28

Send us a text Ronni and Jennie talk about their plans to use all that they’ve learned, in their personal healing journeys and professional trainings, to offer one-on-one transformational coaching—to help anyone who wants to accelerate their own healing.

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22:04

The Power (and Joy) in Visualization

Ronni and Jennie: Conversations on Recovery from... ·

2025/06/21

Send us a text You don’t need any special training or technique to harness your visualization power. Ronni and Jennie tell you how in this episode.

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32:54

Getting to the Root of the Problem

Ronni and Jennie: Conversations on Recovery from... ·

2025/06/14

Send us a text We tend to revisit patterns or problems many times over our lives, healing in layers. But what does it feel like to get to the root of the problem and experience a major shift in your life? Ronni and Jennie share their experiences.

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20:16

How to Create Effective Affirmations

Ronni and Jennie: Conversations on Recovery from... ·

2025/06/07

Send us a text Affirmations are a powerful tool for self-transformation. Ronni and Jennie share their tips for creating ones that are specific to your experience, and will work for you.

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27:48

How to Manage High-Stress Life Situations

Ronni and Jennie: Conversations on Recovery from... ·

2025/05/31

Send us a text Sometimes events around you leave you feeling out of control and under stress. Ronni and Jennie share ways to stay grounded—rooted in the moment—that will break you greater peace.

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26:19

How a Breathwork Session Can Accelerate Your Healing

Ronni and Jennie: Conversations on Recovery from... ·

2025/05/24

Send us a text After studying breathwork and training to be facilitators, Ronni and Jennie discuss what to expect from a session—and how it could accelerate your recovery process. Use this link to find a certified breathwork practitioner near you: https://breathworkalliance.com/certified-practitioners/

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30:47

How Focusing on Your Breath Can Change Your Day…and...

Ronni and Jennie: Conversations on Recovery from... ·

2025/05/17

Send us a text Taking just a few moments to focus on your breath can help you reset/regulate your nervous system, ground yourself, and gain clarity about what you are experiencing. Ronni and Jennie share how they use their breath/breathing in different ways to find greater peace, every day. Use this link to find a certified breathwork practitioner near you: https://breathworkalliance.com/certified-practitioners/

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34:06

Creating Healthy Parent-Child and Sibling...

Ronni and Jennie: Conversations on Recovery from... ·

2025/05/10

Send us a text As your children move into adulthood, their relationships with you (and each other) begin to shift—just like your relationships with your parents and siblings change throughout your life. Ronni and Jennie talk about how they have navigated their own shifts as siblings, parents to adult children, and children to aging parents.

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