PODCAST

wise athletes

wise athletes podcast

achieving peak performance for older athletes, with an eye for athletic longevity

sports fitness

All Episodes

01:08:01

#179 | TRT: Less is More | Nayan Patel PharmD

wise athletes ·

2026/03/01

Professional Supplements for Wise Athletes (click to see the "always on" discount)Nayan Patel, PharmD Doctor of Pharmacy (PharmD) degree from the University of Southern California School of Pharmacy and serves as adjunct faculty there. Hormone health influences everything from energy and sleep to mood, metabolism, and libido—yet mainstream treatments are often driven by generic protocols and limited lab interpretations. Dr. Patel has helped thousands of patients find clarity and results

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01:08:41

#178 | Athletic Longevity isn’t Easy | Brendan Egan, PhD

wise athletes ·

2026/02/15

Professional Supplements for Wise Athletes (click to see the "always on" discount)Brendan Egan, PhD Associate Professor of Sport & Exercise Physiology at Dublin City University Associate Dean for Research (Faculty of Science & Health) Current research investigates skeletal muscle function and adaptation across the life course, with special interest in the synergy between nutrition and exercise interventions ranging from athletes to older adults. Nutrients investigated

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00:50:44

#177 | Bodycomp FMD | Renee Fitton MS RD

wise athletes ·

2026/02/03

Professional Supplements for Wise Athletes (click to see the "always on" discount)Renee Fitton MS RD Renee is a Longevity Dietitian (she holds a masters degree in longevity nutrition earned with Dr Longo at UCLA) and she is the Director of Education at L-Nutra, the ProLon FMD company Using Fasting-Mimicking Diet (FMD) to manage body comp I’m not alone in my struggle to build muscle while reducing body fat. I recently completed an 18 month effort to do just that starting and ending

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01:00:25

#174 | Dodging Dementia in the Older Athlete | Amanda...

wise athletes ·

2025/11/01

Professional Supplements for Wise Athletes (click to see the always discount)Amanda Wiggins, PhD Amanda Wiggins completed a BSc(Hons) in Neuroscience at University of Otago in New Zealand. University of Otago She then earned a PhD in neuroscience at the University of Melbourne in Australia. University of Otago Her interest lies in turning neuroscience/brain research into useful products — especially given the rising prevalence of neurological conditions as populations age. In our

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00:53:30

#173 | Optimizing Body Composition | Michael Ormsbee,...

wise athletes ·

2025/10/05

Professional Supplements for Wise Athletes (click to see the always discount)Michael J. Ormsbee, PhD Michael J. Ormsbee is a professor in the Department of Nutrition, Food & Exercise Sciences at FSU. He serves as the Graduate Program Director and is the Director for the FSU Institute of Sports Sciences & Medicine (ISSM). He holds the Margaret A. Sitton Endowed Professorship at FSU. Professor Ormsbee’s work focuses on how exercise, nutrition, and supplementation interact

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01:06:56

#170 | Sweat Equity: Fitness is a Good Start | Frank...

wise athletes ·

2025/07/19

Professional Supplements for Wise Athletes (click to see the always discount)About the guest: Frank Schwartz, Nant'an (CEO) of F3 Nation Frank Schwartz, known in the F3 community by his nickname "Dark Helmet," serves as the CEO (referred to as "Nant’an") of F3 Nation. F3 Nation is a free, peer-led movement designed to help men get fit, build bonds of friendship, and learn how to join forces to serve the community. As Nant'an, Frank leads the strategic vision and cultural stewardship of F3,

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01:03:56

#168 | Mito Boosters: Methylene Blue & Urolithin A |...

wise athletes ·

2025/06/29

Professional Supplements for Wise Athletes (click to see the discount) About the guests: Richard LaFountain, PhD & Brandon Fell, MS Clinical Staff at Healthspan (gethealthspan.com) Rich LaFountain, PhD - Health coach and science writer; his academic and research focus centers on metabolic health, cardiovascular physiology, and the optimization of physical performance through dietary and exercise interventions. Education: Ph.D. in Kinesiology from The Ohio State University;

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01:15:02

#167 | Navigating Bloodwork | Richard LaFountain, PhD...

wise athletes ·

2025/06/22

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01:10:02

# 164 | Medicine Impact on Athletic Performance |...

wise athletes ·

2025/05/18

Professional Grade Supplements for WiseAthletesAbout the guest: The TriDoc Podcast is a bi-weekly show hosted by Dr. Jeff Sankoff, the host of the TriDoc podcast, is an emergency physician, Ironman triathlete, certified coach, and older athlete (58). Dr Sankoff is the exact type of expert for the Wise Athletes podcast. Dr Sankoff specializes in providing athletes with evidence-based insights into health, wellness, and training, and helping us all distinguish scientific facts from marketing

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01:12:57

#162 | NEWSTART Pillars of Health | Roger Seheult MD...

wise athletes ·

2025/04/26

Professional Grade Supplements for WiseAthletesAbout the Guest Roger Seheult, MD, MedCram Co-Founder & Instructor (MedCram.com website) Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is also quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep

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00:57:30

#160 | Whole Body Creatine | Mark Faulkner

wise athletes ·

2025/03/30

Professional Grade Supplements for WiseAthletesAbout the guest: Mark Faulkner, President & Founder of Vireo Systems. After graduating college with a degree in physics, accompanied by a heavy emphasis on biochemistry and research, Mark began his career in the “business of science” at one of the largest publicly traded multinational diagnostics, pharma, and medical device businesses. Mark later co-founded a forensic toxicology and healthcare laboratory that provides science-driven drug

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01:07:02

#159 | The Fat-Burning Athlete | Bob Seebohar MS, RD,...

wise athletes ·

2025/03/22

Professional Grade Supplements for WiseAthletesAbout the guest: Bob Seebohar is a board-certified specialist in sport dietetics, an exercise physiologist, a strength and conditioning coach, and a USA Triathlon certified elite, youth, and junior coach and a competitive endurance athlete. Bob Seebohar was the director of sport nutrition at the University of Florida and a Sports Dietitian for the US Olympic Committee where he traveled to the 2008 Olympic Games as the sports dietitian for the

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01:53:19

#158 | Hidden Elixir of Health: Saliva | Ellie...

wise athletes ·

2025/03/01

Professional Grade Supplements for WiseAthletesAbout the guest: Ellie Phillips DDS is a dentist with over four decades of experience, focusing on empowering patients to stop cavitiesandheal gum diseasenaturally. She recommends a specific collection of commercially available oral care products, but ONLY when used in a particular synergistic sequence to balance mouth biochemistry, protect enamel, and fight plaque (without harming nitric oxide production). DrEllie.com Dr Ellie's

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00:56:44

# 157 | nnEMF: Smarter, Not Harder | Prof Olle...

wise athletes ·

2025/02/17

Professional Grade Supplements for WiseAthletes About the guest: Olle Johansson, PhD, is a former associate professor at the department of neuroscience, Karolinska Institutet. His research focuses on the biological effects of electromagnetic fields and the potential consequences of unbridled expansion of global communications networks. He is outspoken in his desire to inform the public of the known dangers of electronic devices and wireless technologies, particularly to children, who are more

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01:01:04

#156 | Re-integrating the Patchwork Man | Gage Banks,...

wise athletes ·

2025/02/08

Professional Grade Supplements for WiseAthletesAbout the guest: Gage Banks's expertise encompasses the complex relationships between airway function, hearing, vision, dental occlusion (how teeth align), and tongue positioning—all of which play crucial roles in regulating body tension and balance. By integrating this specialized knowledge with his foundation in orthopedic care, breathwork, and neurovisceral techniques, Gage helps patients understand how these systems influence their movement

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00:48:05

#154 | Adaptive Range Expansion for Peak Performance...

wise athletes ·

2025/01/11

Professional Grade Supplements for WiseAthletesAbout the guest: Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator. Dr. Mike has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. Better health as a foundation for better athletic performance is his specialty. He is the legendary creator of the Metabolic Flexibility and Physiological Flexibility

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00:53:20

#150 | NIR & Deep Red Light to Preserve Eye Health |...

wise athletes ·

2024/11/24

WiseAthletes on FullScriptHey Everyone, welcome to WiseAthletes, your source for discovering how to flourish as an older athlete, and find your path to longevity in sport. I'm your host Joe Lavelle. Today on Episode 150 I am presenting Part 2 in my series on Near Infrared (NIR) light, an important environmental factor that our bodies expect to have and need for our health. But in a narrowly focused effort to improve energy efficiency, our society has shifted our indoor lighting to LEDs

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01:06:07

#149 | Near Infrared Light (NIR) is the Missing...

wise athletes ·

2024/11/17

WiseAthlete Supplements Hey Everyone, welcome to WiseAthletes, your source for discovering how to flourish as an older athlete, and find your path to longevity in sport. I'm your host Joe Lavelle. Today on episode 149 I am starting a 2-part series on Near Infrared (NIR) light, an important environmental factor that our bodies expect to have and need for our health. But in a narrowly focused effort to improve energy efficiency, our society has shifted our indoor lighting to LEDs which are the

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01:04:24

#146 | A Strong Foundation for Athleticism | Tyler...

wise athletes ·

2024/10/10

Professional Grade Supplements for WiseAthletesIf you are like me you have been investing time and effort into getting stronger and building a foundation of health with a variety of activities including resistance training, endurance exercise, high intensity intervals, and playing games requiring hand-eye coordination. I thought that was enough but what I haven't been doing is working directly on my foundation as an athlete....my feet. In my daily routine I do not have a single drill or

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01:03:16

#143 | Heart, Lung & Brain Injury from Chronic...

wise athletes ·

2024/08/28

Professional Grade Supplements for WiseAthletesWe all want a healthy heart, lungs, and brain. Can you guess at the single behavior that connects the dots on solving: the ability to run or ride at the same speed using 25% less breathing, reducing the occurrence of the so called exercise induced asthma or bronchoconstriction (EIB), eliminating side stitches while running, avoiding frequent sinus infections and bronchitis, and even dodging aFib and dementia?...and what if it cost you nothing but

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