x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Out Of Her Mind with Kobi Pollock - The Podcast

Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more.Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves.Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything.Because real change doesn’t come from doing more.It comes from getting out of your mind and back into your body.This is

health & fitness mental health

All Episodes

15:43

How I move through a bad day!

Out Of Her Mind with Kobi Pollock - The Podcast ·

2026/02/03

In today’s episode, I’m sharing something deeply personal, a bad day I had just yesterday. For over a week I’d been feeling exhausted, emotional, and a little off… until it all caught up with me. The tears, the overwhelm, the inability to think clearly... it hit hard. I’m a life coach, breathwork facilitator, and nurse and I still have bad days. Not because I’m failing, but because I’m human. In this episode, I walk you through the exact process I use to support myself when everything f...

en-us

22:45

You don't need a breakdown to change. Episode #35

Out Of Her Mind with Kobi Pollock - The Podcast ·

2026/01/27

Feeling stuck, numb, or just “functioning” through life? In this episode of Out of Her Mind, Kobi Pollock dives into why you don’t need a breakdown to change your life. Drawing on her experience as a nurse, NLP and hypnosis practitioner, and breathwork facilitator, Kobi speaks into the small, quiet nudges of desire we often ignore, the ones that show us the life we truly want. Learn why numbness is your nervous system surviving, how slowing down and reconnecting to your body can help yo...

en-us

22:21

“How Long Until I Feel Calm?” The Truth About Nervous...

Out Of Her Mind with Kobi Pollock - The Podcast ·

2026/01/21

How long does it actually take to regulate your nervous system? How long until you stop snapping, stop overreacting, and start responding calmly, especially with the people you love most? This is one of the most common questions I’m asked, and in this episode of Out of Her Mind, I’m answering it honestly, compassionately, and without the pressure to “fix yourself.” Inside this episode, I share: Why responding instead of reacting is not a personality trait, but a nervous system capacityHow aw...

en-us

21:39

Why you still feel "not good enough" - How your...

Out Of Her Mind with Kobi Pollock - The Podcast ·

2026/01/13

Have you ever wondered why the same patterns keep showing up in your life no matter how much “work” you do? In this episode of Out of Her Mind, I’m diving deep into how limiting beliefs are formed, why they live in your body and nervous system (not just your thoughts), and why lasting change starts with safety not forcing yourself to “think positive.” Using simple, relatable examples, I explain: How our earliest experiences (ages 0–7) create unconscious beliefsWhy we make events mean somethin...

en-us

21:46

Reset Your Nervous System - episode #32

Out Of Her Mind with Kobi Pollock - The Podcast ·

2026/01/06

Do you feel tired but unable to rest? Overwhelmed, wired, foggy, or constantly overthinking? Snapping… then feeling guilty? Doing all the things, yet still feeling behind? If that’s you, this episode is for your body, not just your mind. In this episode of Out of Her Mind, Kobi Pollock — NLP practitioner, breathwork facilitator, registered nurse, mum and nervous system coach — guides you through what it really means to reset your nervous system. You’ll learn: What nervous system dysregulation...

en-us

18:14

Overthinking Isn’t a Mindset Problem: How to Regulate...

Out Of Her Mind with Kobi Pollock - The Podcast ·

2026/01/02

Do you feel constantly “on”, overwhelmed, or stuck in your head? Do you overthink everything, feel emotionally exhausted, or like you’re holding it all together until you’re not? Do you crave calm, clarity, and space but don’t know how to slow down without guilt? In this episode, Kobi shares why overthinking isn’t a mindset problem, but a nervous system one and why trying harder won’t create the change you’re craving. You’ll learn how nervous system regulation, embodiment, and slow living res...

en-us

28:08

Decision making.... let's make it easy!

Out Of Her Mind with Kobi Pollock - The Podcast ·

2025/12/18

In this episode of Out of Her Mind, we’re talking about something so many women struggle with ..... decision-making. If you’ve ever felt stuck in your head, overwhelmed by options, or afraid of making the “wrong” choice, this episode is for you. I share why decision-making isn’t actually about finding the right answer, it’s about self-trust, nervous system regulation, and feeling safe within yourself. We explore how a heightened nervous system, people-pleasing, and the belief of “I’m not good...

en-us

21:12

Why we hide away and how sisterhood heals!

Out Of Her Mind with Kobi Pollock - The Podcast ·

2025/12/11

In this episode, I explore the power of sisterhood and connection, why women often retreat when they need support the most, and practical ways to lean into connection that nourishes the mind, body, and soul. Sharing my own journey, and the neuroscience between why sisterhood heals I will guide you towards stepping out of isolation, softening your nervous system, and rediscovering the joy of being seen, heard, and accepted for exactly who you are. Whether you’re craving deep connection, ...

en-us

21:50

Slow Living Through the Holidays: Finding Calm Amidst...

Out Of Her Mind with Kobi Pollock - The Podcast ·

2025/11/27

Feeling the Christmas season and school holidays creeping up with overwhelm, endless to-dos, and busy schedules? In this episode of Out of Her Mind, I share my slow living framework | Simplify, Listen, Open, Wonder | to help you create calm, presence, and joy this holiday season. From simplifying meals, gifts, and calendars to opening to new traditions, and pausing to truly notice the magic around you, I give you practical tips to slow down, reduce stress, and connect deeply with yourse...

en-us

17:04

The messy, practical guide to meditation!

Out Of Her Mind with Kobi Pollock - The Podcast ·

2025/11/17

In today’s car chat, we’re diving into a topic that so many women overthink: meditation.... what it actually is, what it isn’t, and why it’s one of the most supportive tools you can weave into your life. I break down meditation in a really simple, real-life way… no incense, no perfect posture, no “clearing your mind” (because honestly, that’s not the point). We explore: 🌿 Why meditation is good for us – the science, the nervous system support, and the way it helps you respond rather than...

en-us

18:10

Retreat, Receiving & Rewriting Your Story Season 2...

Out Of Her Mind with Kobi Pollock - The Podcast ·

2025/11/10

Recorded from the car, this episode is a raw reflection on retreat, receiving, and rewriting the stories that shape who we believe we are. I explore how our earliest experiences create our limiting beliefs and emotions and how NLP helps us reprogram them to create new possibilities. Apologies for the sound quality, no apologies for the content. This one is GOLD!! Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversation...

en-us

13:07

Slow Living the Out Of Her Mind Way Season 3 episode #2

Out Of Her Mind with Kobi Pollock - The Podcast ·

2025/10/28

Episode: The Art of Slow Living In this solo episode of Out of Her Mind, I share what slow living really means, not lazy or unmotivated, but intentional, present, and peaceful. I walk you through my SLOW framework: 🌿Simplify 💫 Listen 🌸 Open ✨ Wonder This isn’t about doing less; it’s about feeling more. When we stop rushing, we start living. If you’re craving calm, connection, and clarity, this one’s for you. Join me in Bundaberg for my next Breathwork + Women’s Circle on 16...

en-us

13:11

New Podcast Name: Out Of Her Mind with Kobi Pollock

Out Of Her Mind with Kobi Pollock - The Podcast ·

2025/10/23

In this episode, I’m so excited to share something new... my podcast has had a little transformation! What was once Hold It All is now Out Of Her Mind with Kobi Pollock. This change feels so aligned with where I’m heading in my business and the message I want to keep sharing with women, that we don’t heal alone, we heal in the reflections of each other. In this episode, I dive into what Out Of Her Mind really means to me. It’s that mix of both meanings — the woman who’s “out of her mind...

en-us

38:27

You are not what happened to you with Jenny Webb -...

Out Of Her Mind with Kobi Pollock - The Podcast ·

2025/10/01

In this powerful episode of Hold It All, I sit down with Jenny Webb — Empowerment and Mindset Coach, Breathwork Facilitator, Reiki Master and NLP Master Practitioner. Jenny opens up about what it felt like to live life on autopilot, outwardly “holding it all together” while feeling disconnected and disassociated inside. From her experience in a DV marriage, to moments of deep disconnection, to rediscovering joy and self-trust, Jenny’s story is one of resilience, healing, and choosing a new wa...

en-us

17:36

Out Of Her Mind, the Event! The Heart behind the...

Out Of Her Mind with Kobi Pollock - The Podcast ·

2025/09/17

Secure your ticket to Out Of Her Mind here! In this heart-on-sleeve episode of Hold It All, I share the why, who, and what behind my upcoming women’s event, Out of Her Mind. A space for the woman who’s tired of just surviving and the woman who’s doing “fine” but knows there’s a braver, brighter version of her waiting. I open up about my own burnout as a nurse and mum, the power of sisterhood in my healing, and why I believe women don’t heal alone, we heal in the reflections of each other. You...

en-us

37:10

Serial Evolver - Caroline Ford on why it's never too...

Out Of Her Mind with Kobi Pollock - The Podcast ·

2025/09/03

In this episode of Hold It All, I’m joined by Caroline Ford. Nurse, “anti-coach,” and unapologetic serial evolver. At 50, Caroline decided to stop living the story others had written for her and start writing her own. We dive deep into what it means to truly call yourself out, break generational cycles, and step into authenticity without shame or fear. Caroline shares how burnout became her turning point, why self-belief begins with letting go of outside validation, and how her unexpected pro...

en-us

46:21

Chaos To Simplicity: Ferris on the courage to...

Out Of Her Mind with Kobi Pollock - The Podcast ·

2025/08/29

In this powerful and heart-opening episode of Hold It All, I sit down with local Bundaberg woman Sarah Ross... known to many as Ferris. Ferris shares her story of navigating years of chaos, raising children through ICU stays, floods, business struggles, lockdowns, and heartbreak. All while holding her family together and fighting fiercely for her daughter’s and her own life. What emerged from those years was not just survival, it was deep transformation. Today, Ferris lives a slower, si...

en-us

23:48

Moving past procrastination - Fear in a dressing...

Out Of Her Mind with Kobi Pollock - The Podcast ·

2025/08/12

If you’ve ever found yourself deep-cleaning the Tupperware cupboard instead of doing that one thing you know matters most… this episode is for you. This is my loving call-out... for me, and maybe for you too: on procrastination. I share how it’s been showing up for me lately (in some very sneaky ways), why it’s not about being lazy, and how it’s really fear and self-protection in disguise. You’ll learn my simple 3-step process to break the cycle and I also share quick, practical tools y...

en-us

25:11

The No-Bulls*it way I finally made journaling work!

Out Of Her Mind with Kobi Pollock - The Podcast ·

2025/07/23

In this episode of Hold It All, I’m sharing one of the most powerful tools that’s helped me navigate burnout, rediscover myself, and create a life that feels true ... journaling. I take you through my personal journaling story, from teenage diary entries to the life-changing moments during my burnout recovery when I picked up the pen again. I also introduce you to the simple framework I now teach and use every day: Past, Present & Future Journaling. You'll learn: 🌿 A brief history o...

en-us

22:56

I felt like I was failing at everything.... and this...

Out Of Her Mind with Kobi Pollock - The Podcast ·

2025/07/17

In this raw and powerful episode of Hold It All, I open up about a deeply personal experience with failure, not just in business, but as a woman, a mum, and a human navigating real life. After a season of emotional overwhelm, unexpected life events, and nervous system activation, I found myself slipping into old stories of inadequacy and self-doubt. Instead of replaying old stories, this time.... I did something different. I share how I turned inward, using meditation, journaling, breathwor...

en-us

37 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown